Posted by Alyssa Schomaker / Friday, August 26, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating lifestyle , clean eating recipes , lifestyle , Recipes , vegan
Banana Nut Butter Ice Cream
![Banana Nut Butter Ice Cream](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdWJouFvDbv67vUr9NSCwpNldDIscZTCxZOE1BQVSOInSL6SPzJcVbG7EeAGFO0sstr0Zbj6DoJi2xUjcOVwyPmMlzrkFxD1KJpDrjdnLJP25aKHFn4qCQa2CBbR-REvU8pjeMEtAc_xA/s72-c/Banana+Nut+Butter+Ice+Cream.jpg)
This is a dessert and snack in one. Contains only 2 (yes, 2!!!) frozen bananas and peanut butter that will make your clean eating lifest...
Posted by Alyssa Schomaker / Monday, July 18, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness , health and fitness coaching , healthy , lifestyle
Healthy Breakfast Cookies
![Healthy Breakfast Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOpk-T2jPxMxZW-it-HTwCmROxAVrwWPSTQy8kFvzuc4h7TNysle0OtKTcNE_Cn_fa7kHl2sTRemUvnarzsj2Dj_2F3h6cQii-sbrQLscjeDPKVWCfJQFtLkYRZtBw_gw6W2o5iTU6MwTH/s72-c/Healthy+Breakfast+Cookies.jpg)
On the go? Make these ahead of time and you'll have perfect healthy breakfast! INGREDIENTS: ¾ cup peanut butter ¼ cup coconut ...
Posted by Alyssa Schomaker / Friday, July 15, 2016 / No comments / beachbody elite coach , clean eating , clean eating desserts , clean eating recipes , fitness coach , health , health and fitness coaching , healthy , lifestyle , snacks
Clean Eating Whoopie Pies
![Clean Eating Whoopie Pies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1IEf21FDUaOr5KxjErlXJMr2pxVcixp4AXONB-C2FS0Jx3k46cbIpA0SdzqmWL2x7j1hZukPI8SVKvvJVLbuzHdFR93-jbtCdkY_EDZ3EyukfcC13VgXrpUJP52m4Il-Xbh5KCNWqgidG/s72-c/Clean+Eating+whoopie+pies.jpg)
Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...
Posted by Alyssa Schomaker / Tuesday, September 1, 2015 / No comments / 5 top tips for girlbosses , Alyssa schomaker , be bold , beachbody , BeachBody Business , fitness , girlbosses , goals , happy , have fun , health , just do it , lifestyle , live with no regrets , Motivation
TOP 5 TIPS FOR GIRLBOSSES
My top 5 tips for girlbosses Live your day with no regrets. Yup, that’s right. Never leave anything on table. Understand th...
Posted by Alyssa Schomaker / Sunday, June 28, 2015 / No comments / coaching , daily habits , daily inspiration , fitness , goals , goals in life , health , healthier life , healthy , healthy lifestyle , inspiration , lifestyle , mood lifting , Motivation
Finding Motivation to Meet Your Healthy Goals
![Finding Motivation to Meet Your Healthy Goals](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXJ8gtPCwZHKwsxt8da-b-i23jJ1jYPV4kdLgR15yWzy51whFwaSulNzUaSf5bzf4DYm60WY-yMBKo7-gWx0zwwnCp9nRCU6vZ2waU5wD8U0_irje_aagYNYJ6veooefR4W81AThdlxoWI/s72-c/FindingMotivation_BLOG.jpeg)
Finding motivation might sometimes seem like a difficult task. Motivation isn’t something we can see or touch, and it’s different for eve...
Posted by Alyssa Schomaker / Tuesday, June 16, 2015 / No comments / daily workouts , dance , fitness , fitness goals , Fitness motivation , friends , fun workout , goals , gym , healthier life , healthy , lifestyle , marathon , partners , workouts
Partner Workouts for Friends or Couples
![Partner Workouts for Friends or Couples](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s72-c/PartnerWorkoutsBLOG.jpg)
Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated ...
Posted by Alyssa Schomaker / Tuesday, April 28, 2015 / No comments / abs , beachbody , comfort zone , diet , fitness , habits , health , healthy lifestyle , life , lifestyle , nature , Team Beachbody , ways to change your life , wellness
Simple Ways to Change Your Life
![Simple Ways to Change Your Life](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvBcYr6w_wu0zw43BPP-RETdjwbXgLSJ2t7rm4DP91KdTIdTAsGd1sVX2fwu3zwXzg90Y99IYY5ijeoBAewy_3KSFUfHhAlX5WTRMPDN409oZIsfInc2nvetz5k9mlXE1x5LFukL_hHGUm/s72-c/Simple_Ways_Change_Life.png)
There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to de...
Posted by Alyssa Schomaker / Tuesday, February 3, 2015 / No comments / Alyssa schomaker , beachbody , beachbody coach , fitness , healthy lifestyle , lifestyle , manage time , time management , Tips by Alyssa Schomaker , top beachbody coach
Spending Time The Right Way
![Spending Time The Right Way](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s72-c/spending_time.png)
Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded ...
Posted by Alyssa Schomaker / Friday, January 9, 2015 / No comments / abs , diet , fitness , habits , health , healthy habits , lifestyle , nutrition , Recipes , Tips , vegetables , veggies , winter , Winter foods
7 Winter Foods to Eat More of This Season
![7 Winter Foods to Eat More of This Season](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoj7kcn6TQfrl1V6IeGrK4AKaaCjReeuLjyS4fqjrab3OGQSDO8XlQy_AVwxxD2_lp2H6CarAkgEL9ULwlOCF1odv4zuMbNukTU5_dqSm1S28zlBl8JaxIPe4dDqJRFn8FYBcMm-kwnmr8/s72-c/winter_foods.png)
The winter blues can often leave us hungry and thirsty for warm foods that will fill us up and make our bellies happy. But sometimes, thi...
Posted by Alyssa Schomaker / Saturday, December 27, 2014 / No comments / 2015 , goals , habits , lifestyle , Motivation , New Year , organization , resolution
Organizational Tips to Start the New Year Right
![Organizational Tips to Start the New Year Right](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGZNkYzAmgcJGIgT3tONLToUfOvXbgsNB2dwezMrG-bEY1gQf5X7PWQvCayDzI9-8XE7sUUTM3GXpmuOrDSYDxsM5_a4NhL-AbXYmvxJvGmbIk3pPrQMEaFaLSiJBc_EqhI4O5kDSQJ4U8/s72-c/organize_life.png)
Whether you’ve decided to make a resolution or not, these organizational tips will provide a great starting point for starting off 2015 w...
Posted by Alyssa Schomaker / Friday, December 19, 2014 / No comments / food , health , healthy choices , healthy foods , healthy holidays , holidays , lifestyle , living healthy , nutrition , nutrition tips , Tips
My Favorite Tips to Stay Healthy During the Holidays
![My Favorite Tips to Stay Healthy During the Holidays](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhix4M2UjBiYrmGB_jA9CXSiAWJM6E4BXh1PQzBJLth5ZDYn9PcfMNelRRw8qQIlSZhhoyEFrfINbd-Ki8KKAQlpXXOGacvNZHKpoiRsoYzef7k3lt6cuvWi20S6X0SUu_yayVllzFh2Mgu/s72-c/healthy_holidays.png)
Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...
Posted by Alyssa Schomaker / Tuesday, August 19, 2014 / 1 Comment / fitness goals , goal setting , good advice , health and fitness , lifestyle , mental health , mental toughness , visualize
How To Use Visualization To Get What You Want
![How To Use Visualization To Get What You Want](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
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