Posted by Alyssa Schomaker / Friday, November 27, 2015 / No comments / daily workouts , exercise , exercise and fitness , exercising at home , home workouts , Yoga , yoga mat
5 Unique Benefits of Yoga
![5 Unique Benefits of Yoga](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNgwtl3tSCtqWfuG8wqcUGr3b-a9KIRGXGGosEppnYjGBcyYCEqOwUQovL_BLWlidDj84hWSJAMFd3xl2ugBL-GTb6QtGv_VflmowhjRsEVlaekEMOE32S-Q58MLLgoRKbIOWxP_uvJsK/s72-c/bigstock-Young-woman-doing-yoga-exercis-87864098.jpg)
There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but wh...
Posted by Alyssa Schomaker / Tuesday, August 25, 2015 / No comments / clear skin , daily workouts , exercise , exercise and fitness , healthy skin , pre and post workout , skin care , workout , workout tips
Healthy Skin at the Gym
![Healthy Skin at the Gym](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1NuqScoeogowosIafma1Datdu7rTYnqfhw05qE9LNDq00kTuSYaHmaeeM0Rl1SDa96HzzSGrfVkM-fNVCOvLe7NpUsEQ-03J3s9qmmNp4GPueiuoxmN91e3DuiTyvgN6MwzZH4T-Wz1CD/s72-c/exercise-841167_1280+%25281%2529.jpg)
Are you experiencing breakouts since you have started sweating it out at the gym? Lifestyle changes can affect your complexion! Pores that ...
Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout
New Approach to Treadmill Incline Workouts
![New Approach to Treadmill Incline Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s72-c/treadmill+incline.jpg)
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...
Posted by Alyssa Schomaker / Wednesday, June 24, 2015 / No comments / abs , daily workouts , diet , fitness , fitness goals , Fitness motivation , fitness routine , goal setting , health and fitness , healthier life , inspiration , Motivation , workout , workout tips
Workout Log Tips To Get You Started
![Workout Log Tips To Get You Started](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVSZlCew7XcQBWH9rrNo_9Dr73WbCfldrlVZqVkG5DtjDQkYmsJHRgO4m-39PKOcCN1sIA15CkQ_Z6iNOVvQ6DMotMT1R0TjMvwvZWR5awUBp8hRR5FQ9Qoaz5nuA9MkTUpbqRvaFiTFD/s72-c/WorkoutLog_BLOG+%25281%2529.jpeg)
A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...
Posted by Alyssa Schomaker / Tuesday, June 16, 2015 / No comments / daily workouts , dance , fitness , fitness goals , Fitness motivation , friends , fun workout , goals , gym , healthier life , healthy , lifestyle , marathon , partners , workouts
Partner Workouts for Friends or Couples
![Partner Workouts for Friends or Couples](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQVvBkijXacq7W2pC_nysEtixD_34WOiYm1lI3CUDh_jqOoiaklAWSUvUV9eOLSnYGVreRgOgPyHeSoF68AtH0jE1jUPMo4mynekgRpXshIHE8wNFyRVR8wfKL6HA-2sSDymCWyhdATM0r/s72-c/PartnerWorkoutsBLOG.jpg)
Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated ...
Posted by Alyssa Schomaker / Tuesday, April 7, 2015 / No comments / 30 minute workouts , abs , beachbody , beachbody workout , daily workouts , exercise , exercise and fitness , fitness , leg workout , piyo , Summer , toning inner thighs , Yoga
8 Exercises For Toning Inner Thighs
![8 Exercises For Toning Inner Thighs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7D7UTs8lqEBPIWXxIo3liE98YP53bOTqiWuE2ahvlJxhHnOJuhSh_WC_M_ClJN_mYuZoD5q4SQyhJ0h0dKOKQka7evZGVGK4jUpEp0uOBIHWquk3P7FqwumEjg5NZjQ7wCjpn3JXRCWmQ/s72-c/Toning_Inner_Thighs.png)
Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...
Posted by Alyssa Schomaker / Sunday, February 22, 2015 / No comments / A fit nurse , Alyssa schomaker , bootcamp , Coaching oppurtunity , daily workouts , fitness , meal plan , Royal Republic , top 10 beachbody coach , Top coach training
Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business
![Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business](https://i.ytimg.com/vi/ehWYdmHQ6hs/0.jpg)
Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my email...