Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Monday, July 17, 2017 / No comments / , , , , , ,

Sweet Potato Clean Eating Brownies



This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes!

Ingredients:

1 medium-sized Sweet Potato baked
3 Eggs
1/3 Cup Coconut Oil
1/2 Cup Maple Syrup
1 1/2 tsp Vanilla Extract
3/4 Cup Light Spelt Flour
2/3 Cup Raw Cacao Powder
1/2 tsp Real Salt
1 tsp Baking Powder

Ganache
1 Cup Dark Chocolate Chips
1/2 Cup Coconut Milk

Method:

1. Bake the sweet potato and make sure skin is removed.
2. Prepare and preheat the over to 350 F and prepare the baking pan, greased.
3. Add the sweet potato, coconut oil, eggs, maple syrup and vanilla in a bowl to mix or use a food processor. Mix till very smooth. Make sure you take time to scrape the sides so we have all ingredients in.
4. In separate bowl, mix together spelt flour, cacao, baking powder and salt.
5. Mix with the first mixture and add the combined mixutre in the baking pan and bake for 17 minutes or till when you prick with a toothpick it comes out clean.
6. Make sure not to overbake the brownies.
7. Let it cool/
8. Next step is to prepare your ganache, in a microwave safe bowl add in the chocolate chips and half of the coconut milk. Microwave for 45 seconds. Remove from the microwave and stir. Add in the remaining coconut milk and mix until very smooth. Frost the brownies with the ganache and serve or let it set first before serving. Enjoy.




No comments:

Post a Comment

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive