Showing posts with label health and fitness coaching. Show all posts
Showing posts with label health and fitness coaching. Show all posts

Posted by / Monday, December 26, 2016 / No comments / , , , , , , , , , ,

Gluten-Free, Dairy-Free Peppermint Patties

Gluten-Free, Dairy-Free Peppermint Patties Gluten-Free, Dairy-Free Peppermint Patties

These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking requir...

Posted by / Monday, October 3, 2016 / No comments / , , , , , , , , ,

Clean Eating Pumpkin Bread Pudding

Clean Eating Pumpkin Bread Pudding Clean Eating Pumpkin Bread Pudding

Ingredients: 8 slices whole wheat  bread (day-old is best) 2 cups unsweetened  almond milk 1/2 cup brown sugar 2 tablespoons maple...

Posted by / Monday, September 19, 2016 / No comments / , , , , , , ,

Clean Eating Greek Yogurt Pumpkin Muffin Bites

Clean Eating Greek Yogurt Pumpkin Muffin Bites Clean Eating Greek Yogurt Pumpkin Muffin Bites

Ingredients: 1 cup Greek yogurt 1 cup pumpkin puree 2 cups rolled oats or steel oats if you like 2 eggs 1/4 cup vegetab...

Posted by / Friday, September 16, 2016 / No comments / , , , , , , , ,

Clean Eating Pumpkin Ice Cream Recipe

Clean Eating Pumpkin Ice Cream Recipe Clean Eating Pumpkin Ice Cream Recipe

This season wouldn't be complete without adding pumpkin into the "nice" cream party! This will add a twist to your pump...

Posted by / Monday, September 5, 2016 / No comments / , , , ,

Clean Eating Cookie Dough

Clean Eating Cookie Dough Clean Eating Cookie Dough

Do you love cookie dough too? Here's one a cookie dough recipe that's clean and you'll truly enjoy! Ingredients: 1/2 c ...

Posted by / Monday, July 18, 2016 / No comments / , , , , , , , ,

Healthy Breakfast Cookies

Healthy Breakfast Cookies Healthy Breakfast Cookies

On the go? Make these ahead of time and you'll have perfect healthy breakfast! INGREDIENTS: ¾ cup peanut butter ¼ cup coconut ...

Posted by / Friday, July 15, 2016 / No comments / , , , , , , , , ,

Clean Eating Whoopie Pies

Clean Eating Whoopie Pies Clean Eating Whoopie Pies

Whoopie pies are fun. My kids were begging me for some these after seeing them at the grocery store! I could not in the right mind buy ...

Posted by / Monday, July 11, 2016 / No comments / , , , , , , , ,

Frozen Blueberry Yogurt Bites

Frozen Blueberry Yogurt Bites Frozen Blueberry Yogurt Bites

These are better than ice cream! ;) Ingredients: 1 pint container blueberries (about 125 blueberries) 1 cup vanilla, nonfat Greek...

Posted by / Thursday, July 7, 2016 / No comments / , , , , , , , , ,

Sweet Potato Waffles

Sweet Potato Waffles Sweet Potato Waffles

Sweet potatoes are just amazing. Here's one amazing clean eating recipe you will surely love to indulge in the morning.. or even in...

Posted by / Monday, July 4, 2016 / No comments / , , , , , , , , ,

Cookie Dough Snack Balls Recipe

Cookie Dough Snack Balls Recipe Cookie Dough Snack Balls Recipe

Who doesn't love cookie dough? You'll fall in love with this recipe as this is guilt-free, paleo and vegan! Perfect for those d...

Posted by / Monday, June 6, 2016 / No comments / , , , , , , ,

Chocolate-Cherry Snack Bars

Chocolate-Cherry Snack Bars Chocolate-Cherry Snack Bars

Chewy, crunchy, delicious and healthy? Oh, yeah! This Chocolate-Cherry Snack Bar clean eating recipe is an explosion in your mouth tha...

Posted by / Monday, May 30, 2016 / No comments / , , , , , , , ,

Clean Eating Nice Cream

Clean Eating Nice Cream Clean Eating Nice Cream

There's a new gem that's rocking the world of vegan society...it's "nice cream". If you are really craving for i...

Posted by / Monday, May 16, 2016 / No comments / , , , , , ,

Watermelon Strawberry Sorbet

Watermelon Strawberry Sorbet Watermelon Strawberry Sorbet

Sorbet with no added sugar? Oh, yes!! This sorbet is perfect for the hot season!! It stays quite long in the freezer too. Yum! Ingr...

Posted by / Wednesday, May 11, 2016 / No comments / , , , , , , ,

Clean Eating French Toast

Clean Eating French Toast Clean Eating French Toast

If you are craving for french toast, you don't have to cry or break your clean eating plan! Try this Clean Eating French Toast and f...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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