Posted by Alyssa Schomaker / Tuesday, September 8, 2015 / No comments / clean eating , diet , eating healthy , healthy choices , healthy snacks , hungry after a meal , over eating , tips to eat clean
3 Ways to Avoid Over Eating
![3 Ways to Avoid Over Eating](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilIK30Rbca2Jn1VpJsmRWts15KqvmZWXwStrDqe1sh9f2F2dMB9h5yFe6o9MFUd4NRXSSz6BgoM5nfUDU5PL-yexvGwhoMjh0Qu7ptewJst_24F8kxgDMZ6RpNNF8d4R-X9d3ng2LrqQgc/s72-c/chips-843993_1280.jpg)
Overeating is when a person continues to eat after they are full or if they are eating when they do not feel hungry. Overeating is often th...
Posted by Alyssa Schomaker / Sunday, August 9, 2015 / No comments / diet , exercise , exercise and fitness , fitness , fitness journey , general health , health , health and fitness , muscle , nutrition , workout
How to Prevent and Treat Muscle Cramps
![How to Prevent and Treat Muscle Cramps](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pWZd8wjVg53UnVrk1We55U0vQJM4_wziBgy3hcBJ_1bJVAqRouV5956Fyrz-ra27SsPu9a-vsFbb5eUONWWxCOiWGkI9LevJrUTWgUB-qPtOYN53vZSDEfsfKe2fiNhe3UWHcVdVKiyA/s72-c/runner-690265_1280.jpg)
We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...
Posted by Alyssa Schomaker / Wednesday, June 24, 2015 / No comments / abs , daily workouts , diet , fitness , fitness goals , Fitness motivation , fitness routine , goal setting , health and fitness , healthier life , inspiration , Motivation , workout , workout tips
Workout Log Tips To Get You Started
![Workout Log Tips To Get You Started](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVSZlCew7XcQBWH9rrNo_9Dr73WbCfldrlVZqVkG5DtjDQkYmsJHRgO4m-39PKOcCN1sIA15CkQ_Z6iNOVvQ6DMotMT1R0TjMvwvZWR5awUBp8hRR5FQ9Qoaz5nuA9MkTUpbqRvaFiTFD/s72-c/WorkoutLog_BLOG+%25281%2529.jpeg)
A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...
Posted by Alyssa Schomaker / Saturday, June 20, 2015 / No comments / brown rice , clean dinners , clean eating , deliciousness , diet , easy meals , fitness , food , health , healthy dinner , healthy family , meal ideas , recipe , rice bowl , vegetables
Rice Bowl Meals Your Family Will Love
![Rice Bowl Meals Your Family Will Love](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEzPcLirFUdbc65AsgXGldMcM1PXtbctN646GU1XlgeECEfYdTY1zN-SAFxkXHMx48vUlINJ9GdL5VwE4Ve25jbc1pQ9IoBm5kPxzcwuHtZmoaOBjN1zCTC9EbZg6SngGmHExSpn4oOm-/s72-c/RiceBowlBLOG+%25281%2529.jpeg)
A rice bowl is a great way to pack plenty of nutritious foods into one delicious meal. With a rice bowl, you can use different ingredient...
Posted by Alyssa Schomaker / Saturday, June 6, 2015 / No comments / abs , arm strength , beachbody , diet , exercise , fitness , fitness journey , fun workout , great arm workouts , health , health and fitness , home workouts , strength , Summer
Toned Arms Exercises
![Toned Arms Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYyECr6Cdo68l1J1sBUhpBTPfIfvg7SYlXtxGpY6bvbn0Vxv2-nOh4naCMS8oAfOdTegeRg-V34VLG_PK-rQAnDv2x2Jng-CHdFFvwJi33wGc9l0lUaVIcgEbNe1peWLL5YWVlmW2huqq1/s72-c/TonedArmsExercisesBLOG.jpg)
Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite c...
Posted by Alyssa Schomaker / Tuesday, June 2, 2015 / No comments / diet , dinner , dinner recipes , fitness , health , healthy snacks , healthy wraps , lunch , lunch recipes , meals , nutrition , Recipes
Healthy Wraps for Lunch or Dinner
![Healthy Wraps for Lunch or Dinner](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqm-Yz-YLVLaBCMVSotnbl7vFyItLLTQJV0zdNxzeJoxKwkzGPSFsw_K8SWWs422IaaqOGaezhSXY41Hl3e07ROIQOcypBdlkuyClDr4nGRtj9-qiOdqqTlzlaetP3LPlUC_40snTxi5vH/s72-c/HealthyWrapsBLOG+%25281%2529.jpg)
Healthy wraps are a great meal option for busy families, or anyone who is always on the go. They’re easy to make, convenient to eat, and ...
Posted by Alyssa Schomaker / Friday, May 29, 2015 / No comments / beachbody , diet , fitness , food , food cravings , healthier life , healthy choices , healthy snacks , low cal , meal ideas , nutrition , sweet tooth
Food Swap Ideas for Healthy Eating Habits
![Food Swap Ideas for Healthy Eating Habits](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKTVjSg32MyvhiFvV9sJhVL1P31Cg5KhsBABm4WfUz-HpyQjf6WjQP8kY1q0S19HdtTJ_Yjreq2H0UZzYh3lDrlxmYGiVlWTtL-cSf8obBEv8BLsEJ2aiqQuDsxb_nXDM0jLJIAfsJAoBG/s72-c/food+swap+BLOG.jpg)
Being able to food swap some of the less healthy options for more nutritious foods is very important for lifestyle changes. Cravings ha...
Posted by Alyssa Schomaker / Tuesday, May 26, 2015 / No comments / abs , beachbody , bike , bikini body , cardio , cycling workout , diet , exercise , fitness , fun workout , health and fitness , leg workout , quick workout , workout
How to Master a Cycling Workout
![How to Master a Cycling Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHAvP8v72BiZQoOk90iNrDGm5-AWL2o7PX7GaQXRDdBPT7opW9gHZuobl5HUGr7e-inOLhYbAH_NRoYSMVnvyEzvqGE6Lk46HaWWJmzCVXYMpl6eyeiytVUTyXcHnrEdawgTE3WrBrXiu/s72-c/Cycling+workout+Blog.jpg)
A cycling workout is amazing in the summer! It’s a fabulous way to work your leg, butt, and back muscles. Plus, it’s a killer cardio wo...
Posted by Alyssa Schomaker / Friday, May 22, 2015 / No comments / abs , beachbody , beachbody coach , body , clean treats , daily habits , diet , exercise , fitness , food , good habits
Daily Habits of Fit People
![Daily Habits of Fit People](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s72-c/daily+habits+BLOG.jpg)
The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...
Posted by Alyssa Schomaker / Tuesday, May 19, 2015 / No comments / cobb salad , Delicious Salad , diet , easy summer salads , fitness , health , healthy foods , Healthy Salad , nutrition , Party Salad , Recipes , vegetables , vitamins
4 Easy Summer Salads To Try
![4 Easy Summer Salads To Try](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDZiAu_oT18G-hvSsKMtgBFMrfeukUrEZwbhPffsBcMSvRpqOsSLlxoBUMQrXIq6WdKu515bIqQ0oB6Ip3jLRKs37WLsCVXABMtGOpTBhiDtMmgn8AGSLGLsTOz5ksJj8xh5SewXnDiMSh/s72-c/summer+salad+BLOG.jpg)
Easy summer salads are some of my favorite meals in the summer! They are fresh, delicious, and a great way to eat clean and feel healthy....