Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?
Showing posts with label Alyssa schomaker. Show all posts
Showing posts with label Alyssa schomaker. Show all posts

Posted by / Sunday, June 18, 2017 / No comments / , , , , , , ,

Summer Blueberry Popsicles

Summer Blueberry Popsicles Summer Blueberry Popsicles

This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist you...

Posted by / Monday, June 12, 2017 / No comments / , , , , , , ,

Dark Chocolate Espresso Granola Bars

Dark Chocolate Espresso Granola Bars Dark Chocolate Espresso Granola Bars

Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...

Posted by / Monday, June 5, 2017 / No comments / , , , , , , ,

Chocolate Banana Freezer Pie

Chocolate Banana Freezer Pie Chocolate Banana Freezer Pie

Ingredients: 5 small ripe bananas, peeled and chopped to small pieces 1/4 cup unsweetened cocoa powder 1 cup light coconut milk 1...

Posted by / Monday, May 29, 2017 / No comments / , , , , , , , ,

GREEK YOGURT CHOCOLATE MOUSSE

GREEK YOGURT CHOCOLATE MOUSSE GREEK YOGURT CHOCOLATE MOUSSE

Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll ...

Posted by / Sunday, May 21, 2017 / No comments / , , , , , ,

Spinach Balls

Spinach Balls Spinach Balls

This is a great appetizer and get more protein in! Ingredients: 220 grams/ 6 cups of fresh spinach leaves 3 eggs 1/2 cup grate...

Posted by / Monday, May 15, 2017 / No comments / , , , , ,

Almond Butter Banana French Toast

Almond Butter Banana French Toast Almond Butter Banana French Toast

Start your morning right with this clean eating French toast! Quite extra special. Yum. Ingredients: 2 oz low-fat cream cheese ...

Posted by / Sunday, May 7, 2017 / No comments / , , , , , ,

Coconut Oil Chocolate Chip Cookies

Coconut Oil Chocolate Chip Cookies Coconut Oil Chocolate Chip Cookies

Looking for gluten free chocolate chip cookie? This one will be your go-to recipe! Ingredients: 1/2 cup quinoa flour 1/2 cup br...

Posted by / Monday, May 1, 2017 / No comments / , , , , , , ,

Sweet Potato Brownies

Sweet Potato Brownies Sweet Potato Brownies

Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no g...

Posted by / Sunday, April 23, 2017 / No comments / , , , , ,

No Bake Almond Butter Cookies

No Bake Almond Butter Cookies No Bake Almond Butter Cookies

This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...

Posted by / Sunday, April 16, 2017 / No comments / , , , , , ,

Sweet & Sour Chocolate Bark

Sweet & Sour Chocolate Bark Sweet & Sour Chocolate Bark

Photo by: MasterCook Looking for light dessert or midday clean confection? This one is perfectly right. Ingredients: 12 oz dark c...

Posted by / Monday, April 10, 2017 / No comments / , , , , , , , , ,

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS) BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Posted by / Sunday, April 2, 2017 / No comments / , , , , , , ,

Chocolate-Covered Raspberry Cookie Bites (No-Bake)

Chocolate-Covered Raspberry Cookie Bites (No-Bake) Chocolate-Covered Raspberry Cookie Bites (No-Bake)

Ingredients: 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts! 1/4 cup coconut oil 2/3 cup fres...

Posted by / Sunday, March 26, 2017 / No comments / , , , , , , , ,

5-ingredient Spring Pizza

5-ingredient Spring Pizza 5-ingredient Spring Pizza

This is from EatingWell  - looks great to try this Spring season! Ingredients 3 cloves garlic, minced1 bunch asparagus (about 1 pou...

Posted by / Monday, March 20, 2017 / No comments / , , , , , , , , , ,

Peanut Butter Eggs

Peanut Butter Eggs Peanut Butter Eggs

This will be a fun, healthy substitute for Easter Egg candies! Ingredients: 1/2 cup creamy natural unsweetened peanut butter or oth...

Posted by / Sunday, March 12, 2017 / No comments / , , , , , , , ,

Green Smoothie Bowl

Green Smoothie Bowl Green Smoothie Bowl

Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...

Posted by / Sunday, March 5, 2017 / No comments / , , , , , , , ,

Clean Eating Nut Butter Skillet Cookie

Clean Eating Nut Butter Skillet Cookie Clean Eating Nut Butter Skillet Cookie

Ingredients: 1 (15 ounce can) low sodium canned chickpeas, rinsed and drained 3/4 cup Rolled Oats (gluten free) 2/3 cup almond but...

Posted by / Sunday, February 19, 2017 / No comments / , , , , , , , , ,

Fudgy Pudding Pops

Fudgy Pudding Pops Fudgy Pudding Pops

There is a superfood hidden in this popsicle! You and your kids will love this.  Ingredients 2 1/2 cups unsweetened choc...

Posted by / Sunday, February 12, 2017 / No comments / , , , , , , , , ,

Clean Eating Dark Chocolate Mousse

Clean Eating Dark Chocolate Mousse Clean Eating Dark Chocolate Mousse

Are you one who prepares something a bit special for Valentine's Day but a bit unsure what to prepare because you're afraid it ...

Posted by / Sunday, February 5, 2017 / No comments / , , , , , , , ,

The Ultimate Unbaked Brownies

The Ultimate Unbaked Brownies The Ultimate Unbaked Brownies

Ingredients 2 1/2 cups loosely packed pitted dates 1 1/2 cups walnuts 1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder...

Posted by / Thursday, February 2, 2017 / No comments / , , , , , , , ,

Clean Eating Spicy Buffalo Wings

Clean Eating Spicy Buffalo Wings Clean Eating Spicy Buffalo Wings

Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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