Posted by Alyssa Schomaker / Monday, November 25, 2019 / No comments / Alyssa schomaker , beachbody elite coach , healthy pecan pie , healthy thanksgiving recipes , pecan pie , Thanksgiving recipes
Healthy Chocolate Pecan Pie
![Healthy Chocolate Pecan Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s72-c/22801938_l.jpg)
Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...
Posted by Alyssa Schomaker / Friday, November 8, 2019 / No comments / Alyssa schomaker , beachbody elite , healthy carrots , Healthy recipes , Thanksgiving recipes , thanksgiving snacks
HEALTHY OVEN ROASTED SPICED CARROTS
![HEALTHY OVEN ROASTED SPICED CARROTS](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s72-c/OVEN-ROASTED-SPICED-CARROTS.png)
Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...
Posted by Alyssa Schomaker / Friday, October 25, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , halloween , halloween healthy recipes , halloween recipes , healthy
Jack-o-Lantern Stuffed Bell Peppers
![Jack-o-Lantern Stuffed Bell Peppers](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s72-c/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg)
Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...
Posted by Alyssa Schomaker / Friday, October 11, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , clean eating lasagna , clean eating pumpkin , fall recipes , pumpkin recipe
Pumpkin Lasagna
![Pumpkin Lasagna](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj961DH5063cYZ-Sl7eKPidi1zNGsMgk7I8YEUSTt-qQ1_-Kv4QVYdB_CDKQaSOQcnvigvvDod834T-5elsd7yCLj9AEWHEg8-foqciH3gbMofRFY1QjSWQFEn6O54qlTcvMMUBCBBmKJNz/s72-c/1382539085014.jpeg)
Ingredients: 1/2 pound sliced fresh mushrooms 1 small onion, chopped 1/2 tsp salt, divided 2 tsp olive oil 1 can solid-pack pum...
Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars
Chocolate Chip Pumpkin Bars
![Chocolate Chip Pumpkin Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s72-c/pumpkinchocchipbars-14.jpg)
Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...
Posted by Alyssa Schomaker / Friday, August 30, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody elite , clean eating pumpkin spice recipe , clean eating recipes , pumpkin spice recipe
Clean Eating Pumpkin Mousse
![Clean Eating Pumpkin Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s72-c/Untitled+design+%25288%2529.png)
Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...
Posted by Alyssa Schomaker / Monday, August 5, 2019 / No comments / Alyssa schomaker , beachbody elite , berry smoothies , blueberry smoothie , clean eating smoothie , elite coach , healthy smoothies , smoothies
Berry Breakfast Smoothie
![Berry Breakfast Smoothie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s72-c/Untitled+design+%252836%2529.png)
Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...
Posted by Alyssa Schomaker / Monday, July 29, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , matcha balls , Shakeology matcha ball , Shakeology Vegan , vegan
Chocolate Matcha Vegan Energy Balls
![Chocolate Matcha Vegan Energy Balls](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3-W6PQLgUrAu8Akl2aMZgXx2e-2xLNZf8-KA3sDvSV4qSIXbjxRhxzZt_qkkIzykq2uJ9nQD6_fj8IYYiehg402sQ2gyEJTd5U_-inOVl_eI8Rb3gEWgm9PK4wzPIWxB_ifZTn-Qja1HE/s72-c/Untitled+design+%252825%2529.png)
Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...
Posted by Alyssa Schomaker / Monday, July 22, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , alyssa schomaker. Beachbody elite , chocolate , chocolate infinity pie , chocolate pie , no bake chocolate pie , no bake pie
Chocolate Infinity Pie
![Chocolate Infinity Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGoPEzKn3o1y0yWCcuF3g6IxVKBJ2m52_lnffI1VxtgbQcIxRsZsmIlbn4kCYFX4OQtcRwtTgHoXUWhWXF77upYEj3SNKsdmkIhjs2dDwM0bZt3RbQQnxCVoVFNQkEdBDbxSmsROqBH2EF/s72-c/Untitled+design+%25283%2529.png)
Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...
Posted by Alyssa Schomaker / Friday, July 12, 2019 / No comments / Alyssa schomaker , banana split , beachbody elite , beachbody elite coach , healthy banana split , healthy banana split with yogurt , yogurt recipe
Healthy Banana Split With Clean Eating Sauce recipe
![Healthy Banana Split With Clean Eating Sauce recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV0GEW-F3SfN01da4hOkzyB_kWz91rtfmsaLPBPZO1btQR-KwRNwjfEa8KLT_q7jQg7OZfQ9LxtHBrh2yvtI_3Z5q4qB0PcJeGmlttmyZoI7ghZiEY1yL_Qq57Ctt5MoCNtON_qqqUVPcz/s72-c/Untitled+design+%25281%2529.png)
Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...
Posted by Alyssa Schomaker / Friday, June 14, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating lemon curd , clean eating recipes , Lemon curd , Lemon curd healthy recipe
Clean Eating Lemon Curd
![Clean Eating Lemon Curd](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s72-c/Untitled+design+%252829%2529.png)
Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...
Posted by Alyssa Schomaker / Friday, June 7, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating summer desserts , coconut mango ice cream , mango ice cream , summer desserts
Coconut Mango Ice Cream
![Coconut Mango Ice Cream](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv560rIYdIt6AxQK3xfXh25Vo6WVqVGzLxun8_hFXGqUh73hUfVTCPlxfhNbxbVJia9EzGWmxadPh2-90AoB5b5B-0J3lSNHfFJKzMv7r8G65U5s6jf1e8OXPSI-gC15q52JOmKii7e91l/s72-c/Untitled+design+%252822%2529.png)
Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...
Posted by Alyssa Schomaker / Friday, May 24, 2019 / No comments / Alyssa schomaker , beachbody elite , elite coach , memorial day , memorial day recipes , memorial day weekend
Healthy Lemon Cookies
![Healthy Lemon Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s72-c/Untitled+design+%25281%2529.png)
Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...
Posted by Alyssa Schomaker / Friday, May 17, 2019 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , favorite smoothie bowls , green smoothie bowl , smoothie bowls , tropical smoothie bowl
Super Green Smoothie Bowl
![Super Green Smoothie Bowl](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s72-c/foodiesfeed.com_green-smoothie-with-fruit.jpg)
Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...
Posted by Alyssa Schomaker / Friday, May 10, 2019 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating mother's day recipes , clean eating recipes , dessert , for mom , mother's day , mother's day recipes , Raspberry Blackberry Coconut Parfait
Raspberry Blackberry Coconut Parfait
![Raspberry Blackberry Coconut Parfait](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s72-c/Untitled+design.png)
Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...
Posted by Alyssa Schomaker / Monday, April 29, 2019 / No comments / Alyssa schomaker , clean eating , clean eating recipes , Healthy recipes , Oatmeal Cookie Day , oatmeal cookies
Health Oatmeal Cookies
![Health Oatmeal Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s72-c/Untitled+design.png)
Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...
Posted by Alyssa Schomaker / Friday, April 12, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating brownies , clean eating recipes , healthy brownies
FLOURLESS PROTEIN BROWNIE MUFFINS
![FLOURLESS PROTEIN BROWNIE MUFFINS](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s72-c/Untitled+design.png)
Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter 1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...
Posted by Alyssa Schomaker / Wednesday, April 3, 2019 / No comments / afitnurse , Alyssa schomaker , beach body elite , chocolate pudding , clean eating recipes , cravings , Healthy recipes , Recipes
Four Ingredient Protein Pudding
![Four Ingredient Protein Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s72-c/ChocoPudding_shutter_59162173_1146x860b.jpg)
Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...
Posted by Alyssa Schomaker / Friday, March 22, 2019 / No comments / afitnurse recipes , afitnurse.com , Alyssa schomaker , beachbody elite , elite coach , vegan pie , vegan recipes
Clean Eating Cherry Pie
![Clean Eating Cherry Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s72-c/1371589402748.jpeg)
Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...
Posted by Alyssa Schomaker / Thursday, March 7, 2019 / No comments / afitnurse.com , Alyssa schomaker , beachbody elite , clean eating oreo cookie , clean eating recipes , cookies , protein cookie
Clean Eating Protein Oreo Cookie
![Clean Eating Protein Oreo Cookie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s72-c/Untitled+design+%25282%2529.png)
Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...