Showing posts with label healthier life. Show all posts
Showing posts with label healthier life. Show all posts

Posted by / Wednesday, November 25, 2015 / No comments / , , , , , , ,

Do You Have Healthy Breathing Habits?

Do You Have Healthy Breathing Habits? Do You Have Healthy Breathing Habits?

Healthy breathing impacts your daily life. Breathing incorrectly can make it difficult to manage stress, to fight off common viruses, a...

Posted by / Friday, September 25, 2015 / No comments / , , , , , ,

8 Refrigerator Essentials for a Healthy Life

8 Refrigerator Essentials for a Healthy Life 8 Refrigerator Essentials for a Healthy Life

I’ve created a list of 8 refrigerator essentials. These foods will keep you on track for healthy eating! With a helpful list of refrigera...

Posted by / Thursday, July 16, 2015 / No comments / , , , , , , , , , ,

Healthy Choices Made Simpler

Healthy Choices Made Simpler Healthy Choices Made Simpler

Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether i...

Posted by / Thursday, July 9, 2015 / No comments / , , , , , , , ,

Family Fitness Ideas To Try Together

Family Fitness Ideas To Try Together Family Fitness Ideas To Try Together

Family fitness routines are a great way to have fun with the whole family while you stay fit and active! If you struggle to fit a workout...

Posted by / Wednesday, July 1, 2015 / No comments / , , , , , , , , , ,

Fun Exercise Ideas for Summer Fitness

Fun Exercise Ideas for Summer Fitness Fun Exercise Ideas for Summer Fitness

Need some fun exercise ideas to keep you moving this summer? I’ve got some tips to get you started! It’s so important to make sure that y...

Posted by / Sunday, June 28, 2015 / No comments / , , , , , , , , , , , , ,

Finding Motivation to Meet Your Healthy Goals

Finding Motivation to Meet Your Healthy Goals Finding Motivation to Meet Your Healthy Goals

Finding motivation might sometimes seem like a difficult task. Motivation isn’t something we can see or touch, and it’s different for eve...

Posted by / Wednesday, June 24, 2015 / No comments / , , , , , , , , , , , , ,

Workout Log Tips To Get You Started

Workout Log Tips To Get You Started Workout Log Tips To Get You Started

A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...

Posted by / Tuesday, June 16, 2015 / No comments / , , , , , , , , , , , , , ,

Partner Workouts for Friends or Couples

Partner Workouts for Friends or Couples Partner Workouts for Friends or Couples

Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated ...

Posted by / Friday, May 29, 2015 / No comments / , , , , , , , , , , ,

Food Swap Ideas for Healthy Eating Habits

Food Swap Ideas for Healthy Eating Habits Food Swap Ideas for Healthy Eating Habits

Being able to food swap some of the less healthy options for more nutritious foods is very important for lifestyle changes. Cravings ha...

Posted by / Wednesday, May 7, 2014 / No comments / , , , , , , , , , ,

Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Clean Eating Spaghetti Squash Dinner!

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like nood...

Posted by / Tuesday, December 31, 2013 / No comments / , , , , , , ,

Make 2014 your Year

Make 2014 your Year Make 2014 your Year

Make This YOUR Year! In the spring of 2006, I decided to take control and start to live a healthier life.  I was about to get married to t...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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