Posted by Alyssa Schomaker / Monday, August 25, 2014 / 1 Comment / Fitness motivation , fun workout , good advice , good habits , health and fitness , healthy lifestyle , running
What to Listen to While You Run: 5 Podcasts to Run By
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New to podcasts? Then, you may need a little assistance figuring out what to listen to while you run on the treadmill. Here’s a list of f...
Posted by Alyssa Schomaker / Tuesday, August 19, 2014 / 1 Comment / fitness goals , goal setting , good advice , health and fitness , lifestyle , mental health , mental toughness , visualize
How To Use Visualization To Get What You Want
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You May Also Enjoy 20 Ways To Get In Touch With Your Body Getting in touch with our bodies can be challenging sometimes, especia...
Posted by Alyssa Schomaker / Friday, August 15, 2014 / No comments / clean eating , good advice , health and fitness , healthy eating , healthy lifestyle , lifestyle , nutrition
6 Basic Principles Of Using Food As Medicine
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In 1973, when I was a researcher at the National Institute of Mental Health and beginning to become interested in alternative therap...
Posted by Alyssa Schomaker / Thursday, August 14, 2014 / No comments / exercise and fitness , good advice , good habits , healthy lifestyle , workouts
How Exercise Helps Us Tolerate Pain
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Photo Credit But whether exercise alters the body’s response to pain over the long term and, more pressing for most of us, whethe...
Posted by Alyssa Schomaker / Thursday, August 7, 2014 / No comments / exercise and fitness , good advice , good habits , healthy lifestyle , inspiration
Legit Ways to Move More During Work
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Empty desk chair_f.jpg Say goodbye to coffee shops or conference rooms and hello to the pavement. Moving while working? ...
Posted by Alyssa Schomaker / Wednesday, August 6, 2014 / No comments / good advice , good habits , health and fitness , healthy lifestyle , mental health , relaxation
10 Simple Ways to Relax Everyday
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The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer...
Posted by Alyssa Schomaker / Monday, July 28, 2014 / No comments / good advice , good habits , health and fitness , lifestyle , mental health , Motivation
5 Apps That Keep Me Happy, Fit & Healthy
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Losing weight isn’t all about exercising more and eating less. I know this to be true because I’m one of a very small percentage of peop...
Posted by Alyssa Schomaker / Tuesday, July 22, 2014 / No comments / compassion , Determination , fitness goals , good advice , good habits , health and fitness , mental health , mental toughness , positive thinking
Mistakes, Losses & Disappointments
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Mistakes, losses, disappointments, setbacks and failures. I really don’t like any of those words and don’t use them much at all. Here’s...
Posted by Alyssa Schomaker / Friday, July 4, 2014 / No comments / body image , girlboss , good advice , good habits , health , health and fitness , mental health , Motivation , self-care
A Model's Guide To Letting Go Of Self-Doubt
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shared from mindbodygreen.com by BY EMILY NOLAN JOSEPH As a younger model, I dealt with a lot of rejection and judgment (like every model ...
Posted by Alyssa Schomaker / Wednesday, June 25, 2014 / No comments / attitude , Fitness motivation , good advice , good habits , health and fitness , lifestyle , mind over matter , mindset , Motivation , workouts
If you’re struggling with your fitness goals, feel free to quit. Just quit tomorrow.
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article from precisionnutrition.com by Craig Weller Coach Craig Weller talks about the importance of finding your “deep reason” when thin...