A Fit Nurse: Tips by Alyssa Schomaker

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Posted by Alyssa Schomaker / Monday, September 19, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness coaching , Recipes , Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkZaysHkLcHIemI01AO-SxJwzSMUDdMxefrZlc9gCPdsBfK7NLqdRhSpXxuHou3cLa5hrKZ2rnF6JkkPQB9J39yccX0zH8daMdId8QnKNgw52f0jJayut6f3it6yQzs_bx8bs1CQtReH5z/s1600/FSSP06_Pumpkin-Muffins_s4x3.jpg.rend.jpg" /></a></div>
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Ingredients:</div>
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1 cup Greek yogurt</div>
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1 cup pumpkin puree</div>
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2 cups rolled oats or steel oats if you like</div>
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2 eggs</div>
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1/4 cup vegetable oil</div>
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2 Tbsp. agave nectar</div>
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2 tsp. baking power</div>
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1/2 tsp. baking soda</div>
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1 tsp. cinnamon</div>
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1/2 tsp. nutmeg</div>
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1/2 tsp. pumpkin spice (fave!!)</div>
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1/8 tsp. turmeric</div>
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1 tsp. vanilla extract</div>
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toppings that you like: almonds, nuts, dark chocolate chips</div>
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Instructions:</div>
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1. Make sure you preheat the oven at 400 F and prep the muffin tin pans you have. </div>
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Set aside.</div>
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2. Using blender or processor, blend your oats for 2 minutes.</div>
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3. Add remaining ingredients except for your toppings, please!</div>
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4. Mix till it's creamy and smooth.</div>
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5. Get your prepared pans and fill it halfway. Top with your toppings.</div>
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6. Bake for 15-18 minutes. </div>
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Remove from the oven and enjoy! Or let it cool first ;) </div>
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If you want to join me in my fitness journey, <a href="mailto:afitnurse@gmail.com" target="_blank">email</a> me now! Can't wait to get you started. </div>
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Alyssa schomaker, clean eating, clean eating recipes, fitness, health, health and fitness coaching, Recipes, Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

Ingredients: 1 cup Greek yogurt 1 cup pumpkin puree 2 cups rolled oats or steel oats if you like 2 eggs 1/4 cup vegetab...

Posted by Alyssa Schomaker / Monday, January 11, 2016 / No comments / 21 day fix approved , Alyssa schomaker , banana recipes , beachbody , clean eating , clean eating recipes , fitness , healthy , healthy eating , nutrition , Tips by Alyssa Schomaker

Clean Eating Banana Pops

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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don't even need a recipe for this, the measurements below are just for people who wants some guidance ;) Have fun with this one!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s1600/20120607-ripe-bananas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6qDaD7wbEpmuANVRgj42PZFXOq3ie04ixIsRyYlSxRMfHDUYrDc-OLHhPmbUKR9AahCYLHkZXL1soDCiiDAEeeLV1GfRawldxpSoTqTCWtLJpozaCO_vTDX0Y6QmUX33Ugwq3-mLD-7N/s320/20120607-ripe-bananas.jpg" width="320" /></a></div>
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What you need:<br />
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1. Yellow Bananas, make sure there are brown spots on the peel!<br />
2. Almonds crushed (or any nuts you prefer, but almond it is for me!)<br />
3. Coco nibs and dark chocolate chips<br />
4. Popsicle sticks (available in craft stores)<br />
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">What to do:</span></div>
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<li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Peel the banana and cut them in half.</span></li>
<li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Push a Popsicle stick into the center.</span></li>
<li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Using a microwave or on top of an oven stove, melt the dark chocolate. Let it cool for a bit and dip the bananas in it!</span></li>
<li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Then roll them in the crushed almonds or coco nibs. </span></li>
<li style="text-align: justify;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">You may enjoy it right then and there.. OR freeze it for a bit to let the chocolate settle. </span></li>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">This is definitely something low carb but simple and tasty dessert you and your kids will surely love!</span> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s1600/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFXDpV5GKQNhY2pnex2UB5c7ompfdd1G5hcyR5U7bDwWonjBTszWuaI7ftAc0TpHdIwwbP67Yox2oLkH4Cpo5nnYIRpi7VFTDtQRySR38qHLiIrA2oQJPG48kdb46q5wvrc6SDFVOaleS7/s320/Yellow+bananas+%2528should+have+some+brown+spots+on+the+peel%2529Nuts%252C+chopped+%2528whatever+kind+you+like%2529Coco+nibs+or+dark+chocolate+chips+%2528I+used+the+Enjoy+Life+brand.+They+are+the+cleanest+I+can+find.%2529Popsicle+sticks+%2528you+can+ge.jpg" width="320" /></a></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;"><span style="-webkit-font-smoothing: antialiased; background-color: transparent; box-sizing: border-box; color: #1155cc; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-decoration: underline; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 14.6667px; font-stretch: normal; line-height: 1.8; margin: 0px; outline: none 0px; padding: 0px; text-align: start; text-rendering: optimizeLegibility; vertical-align: baseline; white-space: pre-wrap;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goals.</span></span></div>
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21 day fix approved, Alyssa schomaker, banana recipes, beachbody, clean eating, clean eating recipes, fitness, healthy, healthy eating, nutrition, Tips by Alyssa Schomaker

Clean Eating Banana Pops

Are you craving for something sweet? This recipe I am going to share with you surely is top notch on my list of recommendations! You don&#...

Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DnnoFZYGf2RRbzMtejuJiWv2miGGqYn5Gz_Dc5xg6j_lKSmuP2PR1tvqnpq-PlANNpJHvyFaE5xhOaf7_7mr-ik-oLlgU45Yr9oxLxVYRft_k3l_7eZyhwLYyt_av-5b02-jGY3qrRiv/s1600/pexels-photo-large+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Gift Ideas for #GirlBosses" border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4DnnoFZYGf2RRbzMtejuJiWv2miGGqYn5Gz_Dc5xg6j_lKSmuP2PR1tvqnpq-PlANNpJHvyFaE5xhOaf7_7mr-ik-oLlgU45Yr9oxLxVYRft_k3l_7eZyhwLYyt_av-5b02-jGY3qrRiv/s400/pexels-photo-large+%25281%2529.jpg" title="Gift Ideas for #GirlBosses" width="400" /></a></div>
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<span style="font-family: "calibri" , sans-serif; line-height: 18.4px; text-align: justify;">The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially those #GirlBoss! in your life!! Fear not, my damsel in distress! Here are ideas on what you can give to the #GirlBoss in your life.</span></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;"><b>The Passion Planner</b></span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">For every #girlboss who intend to take charge of their life, juggle family and friends and create a career that inspires them to jump out of bed in the morning, and just be the #girlboss that they are, they need the perfect planner! Introducing the passion planner! </span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhWA7GXJ8pTts5Pz-o1O_712zi_kM9aGx5_vyo2ouRGOJaSM-NvoPQxrMaLOWQopzzIudlU4-9ENV19IuPm2GQtt8lFrIq1TUEXmdo4W2quDYX68ychnuyr0MwrTFKqjn3Ihx15UNPvXv/s1600/Screen_Shot_2015-11-24_at_9.05.21_AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - The Passion Planner" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHhWA7GXJ8pTts5Pz-o1O_712zi_kM9aGx5_vyo2ouRGOJaSM-NvoPQxrMaLOWQopzzIudlU4-9ENV19IuPm2GQtt8lFrIq1TUEXmdo4W2quDYX68ychnuyr0MwrTFKqjn3Ihx15UNPvXv/s320/Screen_Shot_2015-11-24_at_9.05.21_AM.png" title="Ideas for #GirlBosses - The Passion Planner" width="240" /></a></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: magenta;">Girl
Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female
Entrepreneur by Cara Alwill Leyba</span></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><span style="color: magenta;"><br /></span></span></div>
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<span style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-PH; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">This is one of the books where you'll feel like you're getting two awesome books in one - a book for women's leadership development and fun, sassy chick lit. Just perfect for your #girlboss!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-Qlo2X8VFahN6fG8e7YQ3k0qB8pQZOIIoCmdzt6DlPUfjyCaBUhtHtvufktm3dZRnPFATxYT7DoOXNU1vnfkvYXaMToaJSWJ1hNuKXx-5DpP44bp8vX3UIYXAR4uPQjx6JZtTfAIUZkF/s1600/10403555_10153335697624266_6891967033336466990_n.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur by Cara Alwill Leyba" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9-Qlo2X8VFahN6fG8e7YQ3k0qB8pQZOIIoCmdzt6DlPUfjyCaBUhtHtvufktm3dZRnPFATxYT7DoOXNU1vnfkvYXaMToaJSWJ1hNuKXx-5DpP44bp8vX3UIYXAR4uPQjx6JZtTfAIUZkF/s320/10403555_10153335697624266_6891967033336466990_n.png" title="Girl Code: Unlocking the Secrets to Success, Sanity and Happiness for the Female Entrepreneur by Cara Alwill Leyba" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">#GirlBoss Mug</span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Let's be </span></span><span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Mug</span><span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">, all girl bosses need their daily dose of caffeine to keep their sanity intact.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ2RU7_MkHj6nFpH9XAeZfZYfqGeuustn2H9UbIgfdFSO1A2B6KOBM1K5oyZFgItVVGcPZ-I7Y6knXVWZFejAWnySMTbpRL81srTvRwXh_iDyZ1fW-jvS8TAFk-AjGads9m2SKRoSm4oc/s1600/il_fullxfull.685387262_9n73.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="#GirlBoss Mug" border="0" height="267" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikJ2RU7_MkHj6nFpH9XAeZfZYfqGeuustn2H9UbIgfdFSO1A2B6KOBM1K5oyZFgItVVGcPZ-I7Y6knXVWZFejAWnySMTbpRL81srTvRwXh_iDyZ1fW-jvS8TAFk-AjGads9m2SKRoSm4oc/s320/il_fullxfull.685387262_9n73.png" title="#GirlBoss Mug" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Pencil Pouch</span></span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Oh, yes! Have I mentioned a girlboss needs to be organized, organized and organized? This pencil pouch is just the perfect companion with a little gentle reminder.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2A6ot2RSbabhYG_NCn0tdrKNySzIqdZkQaxP5dYfdZTfgBwSDbeFxSLCwo1YaozzhV-4DvpEGAg6FJWpnLBu52uRZ-zwJ2dAm3Ihiq27SLiYKjBR8kCAdQEP0Ui-S2wN5IZ0e0wBTNlX/s1600/il_570xN.747461770_fuyd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Pencil Pouch" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ2A6ot2RSbabhYG_NCn0tdrKNySzIqdZkQaxP5dYfdZTfgBwSDbeFxSLCwo1YaozzhV-4DvpEGAg6FJWpnLBu52uRZ-zwJ2dAm3Ihiq27SLiYKjBR8kCAdQEP0Ui-S2wN5IZ0e0wBTNlX/s320/il_570xN.747461770_fuyd.jpg" title="Ideas for #GirlBosses - Pencil Pouch" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Motivational Wall Decor</span></div>
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<span style="font-family: "calibri" , sans-serif; line-height: 18.4px;">She needs something to remind her every now and then that everything she needs in her life is herself.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8QquqEYNdatawI405Gj3ngsd6d0K5e-lUA7dF8Jy5OEjtKY0F5tnPUM7BTfCz4rmGDYfAfa5-veW855PugPTE4lsbjSAp3WP67qTcIGayO5FEmnxV5RbLdpzBqIH4dxMyDrLEHGyGA_m/s1600/il_340x270.857523656_581j.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Motivational Wall Decor" border="0" height="254" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8QquqEYNdatawI405Gj3ngsd6d0K5e-lUA7dF8Jy5OEjtKY0F5tnPUM7BTfCz4rmGDYfAfa5-veW855PugPTE4lsbjSAp3WP67qTcIGayO5FEmnxV5RbLdpzBqIH4dxMyDrLEHGyGA_m/s320/il_340x270.857523656_581j.png" title="Ideas for #GirlBosses - Motivational Wall Decor" width="320" /></a></div>
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<span style="color: magenta; font-family: "calibri" , sans-serif; line-height: 18.4px;">Pink Headphones</span></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">Cause Pink Beats make that personal development that much more FUN!!</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuVqvEIhxflX88ob5dGmHsj5Ij8mApRsztWwsEJYdbV0y29rZE-Y9T5jsm8gqGQb9d6GwjG9gzRPWkwxQkgP2CspGcJ7ObOW1HJKwFJqF86Q7m6rBuZhTc2tHKwxhhF_gvUpnytdE9xED/s1600/en-INTL-L-Beats-Solo-2-On-Ear-Headphone-Pink-DCF-00188-RM1-mnco.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ideas for #GirlBosses - Pink Headphones" border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDuVqvEIhxflX88ob5dGmHsj5Ij8mApRsztWwsEJYdbV0y29rZE-Y9T5jsm8gqGQb9d6GwjG9gzRPWkwxQkgP2CspGcJ7ObOW1HJKwFJqF86Q7m6rBuZhTc2tHKwxhhF_gvUpnytdE9xED/s320/en-INTL-L-Beats-Solo-2-On-Ear-Headphone-Pink-DCF-00188-RM1-mnco.png" title="Ideas for #GirlBosses - Pink Headphones" width="320" /></a></div>
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<span style="font-family: "calibri" , sans-serif;"><span style="line-height: 18.4px;">I hope you find these ideas ideal for your #girlbosses! But i</span></span><span style="font-family: "calibri" , sans-serif; line-height: 18.4px;">f all else fails, your undying friendship always does the trick. XO</span></div>
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#girlboss, Alyssa schomaker, beach body, Business, creative entrepreneur, gift ideas, girl boss, girlboss, holiday ideas, holidays, lady entrepreneurs, Tips, Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

The holidays are here and it’s the season of giving regardless of how clueless you are on what to get for your friends, especially thos...

Posted by Alyssa Schomaker / Friday, September 11, 2015 / No comments / 6 star Elite beach body coach , Alyssa schomaker , Beach body coach , beachbody , BeachBody Business , periscope , The comparison trap , Tips by Alyssa Schomaker

The Comparison Trap

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</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_OKjFwADwnLOfk-AjuHRSt37XpLfPhXiZnr6Dq1IkK7E7Jh89UiX4tHHVX8F4NXtxlRRp5YwHeft-4Hpls2IHOgCP3h2zKjhnGk6X3-t-3Q6bNK0iisOtx6n-xP68TFksZbf-yCCbNwr/s1600/Capture.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 Gym Bag Essentials" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF_OKjFwADwnLOfk-AjuHRSt37XpLfPhXiZnr6Dq1IkK7E7Jh89UiX4tHHVX8F4NXtxlRRp5YwHeft-4Hpls2IHOgCP3h2zKjhnGk6X3-t-3Q6bNK0iisOtx6n-xP68TFksZbf-yCCbNwr/s400/Capture.JPG" title="5 Gym Bag Essentials" width="395" /></a></div><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"><br />
</span> <span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;">I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re always going to fall into this <b>COMPARISON TRAP.</b></span><br />
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<span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I want to talk to you a little bit about the <i>comparison</i> game and the importance of running your own race and doing things for yourself with your blinders on as well really trusting your gut and I feel like so often guys in business. <o:p></o:p></span><br />
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</span> <span style="color: #262626; font-family: "arial" , sans-serif; font-size: 15.3333px;">I just had a bunch of mentoring calls with my coaches and a lot of them are new and they are starting out. One thing I really noticed was that so many of them were worried about the other coaches and what they were doing and the achievements that they had had within the first month of their business and they were really starting to compare themselves or comparing where they are at and where I am at in my business. The thing is, is that I have been in my business now for 2 and a half years. So, obviously my business is going to be a little bit different than somebody that just starting.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5FTV02pIMBJ9d1T9iKb7JbT-UF7zFTevcnsBJafq-kgftmQMZS6sW_ePyOwMwH82pY9jFFWG6e4Y7fIl_5BShIDxjk_fu7ONk_GtngwZr0W9f0Uje6biOV9HypRwPvbhfGAGds4Mr-Gwn/s1600/7quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Control the controllable with your blinders on" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5FTV02pIMBJ9d1T9iKb7JbT-UF7zFTevcnsBJafq-kgftmQMZS6sW_ePyOwMwH82pY9jFFWG6e4Y7fIl_5BShIDxjk_fu7ONk_GtngwZr0W9f0Uje6biOV9HypRwPvbhfGAGds4Mr-Gwn/s400/7quote.jpg" width="400" /></a></div><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">The important thing that when you're starting a new business or a new anything that you want to venture out into is that you focus on what you have to do and the things that you can control and those activities that you can do and understand that anything is going to take time and activity. So if you for example just started your business and you have not been able to put this much time and creativity and energy into it and sharing what it is that you're doing, obviously the person that has more time on their hands is going to accomplish things a lot quicker in their business. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">But being fast is not necessarily the goal. The thing is you want to be consistent and you want to be steadfast. It doesn't mean anything if you shoot out of the gate and you're like a rabbit and a hare trying to reach that deadline but then you stopped short and you fall asleep, are not consistent. That person that is consistent day in and day out given the small amount that they can over time that person is the one that is going to be successful in reaching their goals. <o:p></o:p></span><br />
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</span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmykFgWQgBoeQgGwAlDW_GhccMmRNptHERjnIwutoOUB7z4ISq9q3SthGvPjveg_hyphenhyphentuClcWwXrzYvpSdtoSHl30MG_hnlZVqmt5gzMjWD5VGZxKyLbKskurqr8IuGLMqXSl7c79jkdvpa/s1600/5quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Comparison Trap" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmykFgWQgBoeQgGwAlDW_GhccMmRNptHERjnIwutoOUB7z4ISq9q3SthGvPjveg_hyphenhyphentuClcWwXrzYvpSdtoSHl30MG_hnlZVqmt5gzMjWD5VGZxKyLbKskurqr8IuGLMqXSl7c79jkdvpa/s400/5quote.jpg" title="The Comparison Trap" width="400" /></a></div><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">So, just remember that everybody is running their own race. Be proud of where you're at in your journey and celebrate those things along the way. The other thing is just realize that you are very special and you are very unique. And you're going to bring things to your business that other people are not. That's okay. It is okay to go on your way. It is okay to try things out. You don't have to do what everybody else is doing because you have special unique talents that you can share that nobody else has. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">You may watch other people that are in your profession. Or that guru or whatever it is that they do. I am sure that they are incredible and they are brilliant and they have a lot to offer. But at the same time, they don't have what you have to offer. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">It's really important to think about what you have that nobody else has. What are those special unique talents that you can bring to your community and really help serve them in whatever areas.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Think about being unique and to really think about using those skills that you have and putting them into your own brand and then closing the blinders off and just really going your own way. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Run your own race guys. Don't worry about what other people are doing. Bring yours special unique talents and gifts to your market place and that is where you're going to thrive. That's where you're going to see the most success and you're going to have so much passion because it's just what you enjoy doing.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8AC4mWpqDcUUE798ereY4fX8xlvOmFMPHe1cqCtJSilNAbmmoBScOHWnLATqPE1LmaZEumCKTusUDLx77_Sl_AkEl1R_5cPSusu5NoJtgaPLLGKP74ttYkzKnZojFHNRbrRt-bOzYJHL/s1600/6quote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="The Comparison Trap" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie8AC4mWpqDcUUE798ereY4fX8xlvOmFMPHe1cqCtJSilNAbmmoBScOHWnLATqPE1LmaZEumCKTusUDLx77_Sl_AkEl1R_5cPSusu5NoJtgaPLLGKP74ttYkzKnZojFHNRbrRt-bOzYJHL/s400/6quote.jpg" title="The Comparison Trap" width="400" /></a></div><br />
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</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I hope that help you guys. Just remember be consistent. NEVER GIVE UP ON YOUR DREAMS. Never give up on your goals. They are important when they planted in your life for a reason. And it's up to you to act on them and to keep them present and to just understand that no matter what consistency is always what wins. Over time. Consistency is how you're going to accomplish anything that you want to accomplish.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Don't worry about what other people are doing. Just continue to put your dreams and your goals at the forefront of your mind. Put consistent actions to them each and everyday. That is how you are going to achieve whatever it is that you want to set out to achieve.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">I just hope that encourages you guys that what happened last month happened last month. Now this month is a fresh start. It is not you against anybody else. It is literally you against you and what time and energy and effort you have into whatever goals that it is you wanted to achieve. That's the outcome that you're going to get in that place. Let's just think smarter. <o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Let's out our blinders on this month and just realize that you are here. You're there for a reason. Your opportunity whatever it is was placed in your lap and just continue to act on it. I believe when great, great things are going to continue to open up for you guys.<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Share this with people if you think that will help them and I really appreciate you guys jumping on my #Periscope! If you want to share a message to me or if you have ideas in mind that you want to hear from me I will be happy to talk to you guys about the things that I've learned in my fitness and in my business and just being a mom and the things that I am overcoming. In fact I am starting like a new Faith Book here soon called Made to Crave - Have you heard about that at all? But I am talking about that!<o:p></o:p></span></div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><br />
</div><div style="line-height: 15.0pt; margin-bottom: .0001pt; margin: 0in; text-align: justify; vertical-align: baseline;"><span style="color: #262626; font-family: "arial" , "sans-serif"; font-size: 11.5pt;">Please let me know what you guys want to hear more! Feel free to email me - afitnurse@gmail.com or join me on #Periscope - @alyssaschomaker :) <o:p></o:p></span></div><br />
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6 star Elite beach body coach, Alyssa schomaker, Beach body coach, beachbody, BeachBody Business, periscope, The comparison trap, Tips by Alyssa Schomaker

The Comparison Trap

I decided I was going to get out and share this with all of you! Why? Because I think that no matter what you do in your life, you’re alw...

Posted by Alyssa Schomaker / Friday, February 6, 2015 / No comments / abs , bulgur , cooking , fitness , food , food tips , health , meal , meal tips , nutrition , real foods , spaghetti squash , spices , Tips by Alyssa Schomaker , variety in foods , vegetables

Using Different Foods to Change Up Your Meals

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv6CthbjThPiqQ_aiItxo0SZGBlFPUYFxnRLr7IEQ4_6SSXyrgD8y9MDQ_xgZf1Kw-frUc-HutQAnDjKbzyGmYZLkGk9w63bRcemhE1gtWsLP-qmTdI6dxGj0pOLYxC_Msee6Bwk9Pchv/s1600/different_foods.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="A collage of different foods and spices. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEv6CthbjThPiqQ_aiItxo0SZGBlFPUYFxnRLr7IEQ4_6SSXyrgD8y9MDQ_xgZf1Kw-frUc-HutQAnDjKbzyGmYZLkGk9w63bRcemhE1gtWsLP-qmTdI6dxGj0pOLYxC_Msee6Bwk9Pchv/s1600/different_foods.png" title="different foods" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I love food! I love that there are so many different foods with unique flavors and I love them even more since I’ve dedicated myself to a healthy lifestyle. Eating healthy can sometimes leave us in a rut, eating the same things over and over, but it doesn’t have to be like that! I’ve got a few different foods I like to add to the meal plan when I start to feel repetitive with my eating habits. I’m sure you have felt this way before too, so I’m going to share some different foods and options that you could try.</span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spaghetti Squash. Okay, the reason I love using spaghetti squash when I need to incorporate different foods is because of all the options for sauces! You can make a tasty pesto when you want a savory dish, or add a brown sugar and cinnamon glaze for a sweet treat. </span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Bulgur. Bulgur is a wheat grain that is high in fiber and low in fat and calories. It’s great to use in place of different foods like rice or couscous. You can add spices to it, pair it with a stir fry or find a tabouli salad recipe to enjoy. </span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spice it up! Experiment! Spices really add flavor to different foods. Experiment with a few different spice combinations, like cinnamon and sage or chili powder and lemon peel. Peruse the internet to find the most interesting combinations and give them a try.</span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Ethnic Foods. Visit a few restaurants or grocery stores that feature ethnic foods, they are sure to have some great flavors! Go find a cool Thai restaurant or an Indian restaurant and see what they have to offer. If you like something, experiment with recipes at home to duplicate the flavor.  </span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Splurge. Okay, this isn’t actually a specific food, but it helps change up the different foods you eat. Splurge on something that is healthy and delicious, like a nice lobster dinner. You can go out, or prepare the lobster yourself if you’re feeling extra motivated. </span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 8pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Combinations. Think about things you really love and how you can incorporate them into different foods. For example, when the kids are feeling bored with their lunches, I’ll pop in something like an apple, peanut butter sandwich or wrap a pancake around some fruit to give them a healthy change in their meal. Or, just change the shape, try spiraling some carrots into noodles for a stir fry or soup. </span></span></div>
<span style="color: #444444;"><span id="docs-internal-guid-00b30220-5a32-23f7-f9b7-5018f93f0399"></span></span><br />
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">So, which different foods are you going to incorporate into your meal plans this week? Let me know what interesting foods are your favorite! </span></span></div>

abs, bulgur, cooking, fitness, food, food tips, health, meal, meal tips, nutrition, real foods, spaghetti squash, spices, Tips by Alyssa Schomaker, variety in foods, vegetables

Using Different Foods to Change Up Your Meals

I love food! I love that there are so many different foods with unique flavors and I love them even more since I’ve dedicated myself to a...

Posted by Alyssa Schomaker / Tuesday, February 3, 2015 / No comments / Alyssa schomaker , beachbody , beachbody coach , fitness , healthy lifestyle , lifestyle , manage time , time management , Tips by Alyssa Schomaker , top beachbody coach

Spending Time The Right Way

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s1600/spending_time.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s1600/spending_time.png" /></a></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded by the things I am passionate about every day. Life is SO much better and truly fulfilling when you are able to say you are spending time on what you love with all your heart.</span></span></div>
<b id="docs-internal-guid-98afadc9-5a28-ae00-2731-4c4a890e946d" style="font-weight: normal;"><span style="color: #444444;"><br /></span></b>
<br />
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I have an exercise for you to try so you can figure out if you are spending time on the things you love, too! Here it is:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt; text-align: center;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spending Time Calculating Exercise</span></span></div>
<ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Keep track of how you spend your time for a week in hours. This sounds a little excessive, but it will really put how you are spending your time into perspective and is totally worth it. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
</li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Categorize and add everything up at the end of the week, including who you spent your time with. For example: </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Reading : 2 hours (alone)</span></span></blockquote>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Working Out: 6 hours (alone)</span></span></blockquote>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eating: 10 hours (7 hours with family members, 2 hours with friends, 1 hour alone)</span></span></blockquote>
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The results may surprise you. Ask yourself if these were the results you were looking for or expecting. If not, think about the things and people you love and consider how you can incorporate them into your daily life more often. It will make such a difference!</span></span></div>
</li>
</ol>
<div>
<span style="color: #444444; font-family: Arial;"><span style="font-size: 15px; line-height: 15px; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">If you are spending the majority of your time doing the things you love with the people you love, awesome! If not, it might be time re-think some of the weekly commitments you make. Doing things you aren’t passionate about can wear you out more and reduce your excitement for life. I believe we have been created to live to the fullest, so take charge and start spending time on the things that help you live a fulfilling life. </span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I want to hear about your results! Are you spending time the way you would like? Do you have any tips for people who are trying to adjust how they spend their time? Let me know in the comments section! </span></span></div>
<br />

Alyssa schomaker, beachbody, beachbody coach, fitness, healthy lifestyle, lifestyle, manage time, time management, Tips by Alyssa Schomaker, top beachbody coach

Spending Time The Right Way

Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded ...

Posted by Alyssa Schomaker / Monday, September 19, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health , health and fitness coaching , Recipes , Tips by Alyssa Schomaker

Clean Eating Greek Yogurt Pumpkin Muffin Bites

Posted by Alyssa Schomaker / Monday, January 11, 2016 / No comments / 21 day fix approved , Alyssa schomaker , banana recipes , beachbody , clean eating , clean eating recipes , fitness , healthy , healthy eating , nutrition , Tips by Alyssa Schomaker

Clean Eating Banana Pops

Posted by Alyssa Schomaker / Sunday, November 29, 2015 / No comments / #girlboss , Alyssa schomaker , beach body , Business , creative entrepreneur , gift ideas , girl boss , girlboss , holiday ideas , holidays , lady entrepreneurs , Tips , Tips by Alyssa Schomaker

Gift Ideas for #GirlBosses

Posted by Alyssa Schomaker / Friday, September 11, 2015 / No comments / 6 star Elite beach body coach , Alyssa schomaker , Beach body coach , beachbody , BeachBody Business , periscope , The comparison trap , Tips by Alyssa Schomaker

The Comparison Trap

Posted by Alyssa Schomaker / Friday, February 6, 2015 / No comments / abs , bulgur , cooking , fitness , food , food tips , health , meal , meal tips , nutrition , real foods , spaghetti squash , spices , Tips by Alyssa Schomaker , variety in foods , vegetables

Using Different Foods to Change Up Your Meals

Posted by Alyssa Schomaker / Tuesday, February 3, 2015 / No comments / Alyssa schomaker , beachbody , beachbody coach , fitness , healthy lifestyle , lifestyle , manage time , time management , Tips by Alyssa Schomaker , top beachbody coach

Spending Time The Right Way

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