Showing posts with label beachbody. Show all posts
Showing posts with label beachbody. Show all posts

Posted by / Friday, October 25, 2019 / No comments / , , , , , ,

Jack-o-Lantern Stuffed Bell Peppers

Jack-o-Lantern Stuffed Bell Peppers Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Posted by / Friday, October 4, 2019 / No comments / , , , , , , ,

Chocolate Chip Pumpkin Bars

Chocolate Chip Pumpkin Bars Chocolate Chip Pumpkin Bars

Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...

Posted by / Monday, August 19, 2019 / No comments / , , , , , ,

Zucchini Fries

Zucchini Fries Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...

Posted by / Monday, February 25, 2019 / No comments / , , , , , , ,

No-Bake S'mores Bars

No-Bake S'mores Bars No-Bake S'mores Bars

Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...

Posted by / Friday, January 18, 2019 / No comments / , , , , , , , , , , ,

BAKED APPLES WITH WALNUTS AND CIDER

BAKED APPLES WITH WALNUTS AND CIDER BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Posted by / Wednesday, December 26, 2018 / No comments / , , , , , , ,

Clean Eating Chocolate Truffles with Espresso

Clean Eating Chocolate Truffles with Espresso Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Posted by / Thursday, October 25, 2018 / No comments / , , , , , ,

Vegan Pumpkin Custard

Vegan Pumpkin Custard Vegan Pumpkin Custard

Ingredients:  2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...

Posted by / Monday, August 6, 2018 / No comments / , , , , , ,

Sweet and Savory Parfait

Sweet and Savory Parfait Sweet and Savory Parfait

Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...

Posted by / Monday, February 12, 2018 / No comments / , , , , ,

ALMOND BUTTER STUFFED DATES WITH CHOCOLATE

ALMOND BUTTER STUFFED DATES WITH CHOCOLATE ALMOND BUTTER STUFFED DATES WITH CHOCOLATE

Ingredients: 10 Medjool dates 2-3 tablespoon almond butter 1/4 cups peanuts (or nut of choice) 1/2 cup (about 4 oz) ve...

Posted by / Sunday, November 5, 2017 / No comments / , , , , ,

Flourless Pumpkin Brownies

Flourless Pumpkin Brownies Flourless Pumpkin Brownies

The perfect guilt free recipe this holiday season that is so fudgy you'll be surprised it's clean and healthy! Ingredients: ...

Posted by / Thursday, October 5, 2017 / No comments / , , , , , , , ,

Flourless Double Chocolate Almond Butter Muffins

Flourless Double Chocolate Almond Butter Muffins Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Posted by / Monday, August 28, 2017 / No comments / , , , , , , , ,

Pumpkin Frappuccino

Pumpkin Frappuccino Pumpkin Frappuccino

Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...

Posted by / Tuesday, August 8, 2017 / No comments / , , , , , ,

Simple Poached Egg and Avocado Toast

Simple Poached Egg and Avocado Toast Simple Poached Egg and Avocado Toast

This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...

Posted by / Monday, June 12, 2017 / No comments / , , , , , , ,

Dark Chocolate Espresso Granola Bars

Dark Chocolate Espresso Granola Bars Dark Chocolate Espresso Granola Bars

Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...

Posted by / Monday, May 29, 2017 / No comments / , , , , , , , ,

GREEK YOGURT CHOCOLATE MOUSSE

GREEK YOGURT CHOCOLATE MOUSSE GREEK YOGURT CHOCOLATE MOUSSE

Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll ...

Posted by / Sunday, April 2, 2017 / No comments / , , , , , , ,

Chocolate-Covered Raspberry Cookie Bites (No-Bake)

Chocolate-Covered Raspberry Cookie Bites (No-Bake) Chocolate-Covered Raspberry Cookie Bites (No-Bake)

Ingredients: 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts! 1/4 cup coconut oil 2/3 cup fres...

Posted by / Sunday, March 12, 2017 / No comments / , , , , , , , ,

Green Smoothie Bowl

Green Smoothie Bowl Green Smoothie Bowl

Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...

Posted by / Sunday, February 26, 2017 / No comments / , , , , , , , ,

Healthy Chocolate Caramels

Healthy Chocolate Caramels Healthy Chocolate Caramels

Ingredients: Caramel Center 12 medjool dates, pits removed ½ cup coconut oil, melted 1 ½ tablespoons tahini (both unhulled and hu...

Mint Chip Truffles

Mint Chip Truffles Mint Chip Truffles

Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...

Posted by / Sunday, February 19, 2017 / No comments / , , , , , , , , ,

Fudgy Pudding Pops

Fudgy Pudding Pops Fudgy Pudding Pops

There is a superfood hidden in this popsicle! You and your kids will love this.  Ingredients 2 1/2 cups unsweetened choc...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
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THAT COACH LIFE

THAT COACH LIFE
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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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