Posted by Alyssa Schomaker / Friday, October 25, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , halloween , halloween healthy recipes , halloween recipes , healthy
Jack-o-Lantern Stuffed Bell Peppers
![Jack-o-Lantern Stuffed Bell Peppers](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbq7gmHiZymNUi86S8F7lCwijlCbktQ6BRv3sSmOKltGN_oYMYpi1yiIdalfkeDnusPncmNbkiXkyxv16VQdrHMJ6-zLJj5JpwjyrGwmP5CLywpsJLjU7hkgmQM1FyBpqyU5U5_tMxebQn/s72-c/90153710-d9b0-45a6-8d64-e96391fd1601-5D4B0474-Edit_-_Jack-O-Lantern_chicken_and_rice_orange_stuffed_peppers_-_.jpg)
Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...
Posted by Alyssa Schomaker / Friday, October 4, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating chocolate chip , clean eating fall recipes , clean eating pumpkin bars , fall recipes , pumpkin bars
Chocolate Chip Pumpkin Bars
![Chocolate Chip Pumpkin Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iMHtwhBcS0awYPb71SoJ_k7yy-jEYVzlms0kGETg2bIcUzKYtNG7_K4njLxtVKtKj55N_P1uJ746Fnhao9J08J45EtU8r9MEno3jHnB5ALhekeV7RrRMQ1L-8IUakYXtiinhQZ4yeZoG/s72-c/pumpkinchocchipbars-14.jpg)
Ingredients: 3/4 cup pumpkin puree or sweet potato 1/2 cup almond milk 2 cups almond butter 2 1/2 tsp vanilla extract 3/4 cup oat...
Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks
Zucchini Fries
![Zucchini Fries](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s72-c/Untitled+design.png)
Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...
Posted by Alyssa Schomaker / Monday, February 25, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody , beachbody snacks approved , clean eating , clean eating smores , clean eating snacks , smores
No-Bake S'mores Bars
![No-Bake S'mores Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjw8gy67R8XiJe9CK4rOoDmf4V1FK8wHHYMQ_bPrL7ddNKk_hEGzr1sk1sFlJg0RDW4KGg76mDtQd6SodArgC1W1eXjPyIsEKQ71BQ4j_EAyif8eGeMaSbqyeZBCkeyuj3NjobYxAwx1pF/s72-c/No-Bake-Smores-Bars2.jpg)
Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...
Posted by Alyssa Schomaker / Friday, January 18, 2019 / No comments / Alyssa schomaker , baked apples , BAKED APPLES WITH WALNUTS AND CIDER , beachbody , beachbody elite , cider , clean eating , clean eating desserts , clean eating recipes , desserts , elite coach , walnuts
BAKED APPLES WITH WALNUTS AND CIDER
![BAKED APPLES WITH WALNUTS AND CIDER](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s72-c/Untitled+%25283%2529.jpg)
This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...
Posted by Alyssa Schomaker / Wednesday, December 26, 2018 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , healthy new year's eve recipes , Healthy recipes , new year's eve recipes
Clean Eating Chocolate Truffles with Espresso
![Clean Eating Chocolate Truffles with Espresso](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s72-c/Untitled+design.png)
Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk 1 tsp of vanilla extract 1 tbsp of...
Posted by Alyssa Schomaker / Thursday, October 25, 2018 / No comments / Alyssa schomaker , beachbody , clean eating pumpkin recipes , fitness , healthy recipes for fall , pumpkin custard , pumpkin recipes
Vegan Pumpkin Custard
![Vegan Pumpkin Custard](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQU32v_Tif7WI3KrM_txAudbsZfBDtIxLlKEtIe1DUjHV6BC4xOrHaTBEEe1EC3NfECjEZehDwY0bCRGR5RfSDkDtRZE4I989lvtvL_90T4z7MEfBEuZtEKBnesv2n1WbepLZqgq2t2njP/s72-c/1.jpg)
Ingredients: 2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...
Posted by Alyssa Schomaker / Monday, August 6, 2018 / No comments / Alyssa schomaker , beachbody , clean eating parfait , fitness , health , healthy , parfait
Sweet and Savory Parfait
![Sweet and Savory Parfait](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s72-c/photo-1524391931851-7bdd18f138c3.jpeg)
Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...
Posted by Alyssa Schomaker / Monday, February 12, 2018 / No comments / Alyssa Schomaker , beachbody , beachbody elite coach , chocolate , clean eating , clean eating recipes
ALMOND BUTTER STUFFED DATES WITH CHOCOLATE
![ALMOND BUTTER STUFFED DATES WITH CHOCOLATE](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy-h3IEXn759ShAeXL1Cqs8jpANkKQRvTQ9QaE8VWymkiUCIbez2By_1isR3u81xeQJ2ozhzHQBKOPP2ZAamgkagO4LMnYYNuKRTh5NCevcjdlAA_DiHpOpnhwawrYnVuT0JskM14pYinj/s72-c/Dark-Chocolate-Covered-Almond-Stuffed-Dates.jpg)
Ingredients: 10 Medjool dates 2-3 tablespoon almond butter 1/4 cups peanuts (or nut of choice) 1/2 cup (about 4 oz) ve...
Posted by Alyssa Schomaker / Sunday, November 5, 2017 / No comments / alyssa schomaker. Beachbody elite , beachbody , clean eating , clean eating brownies , clean eating recipes , Thanksgiving recipes
Flourless Pumpkin Brownies
![Flourless Pumpkin Brownies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggetDm2a4u0c4_PS6S7w78zn-SZCXcLYq-CDjGGUyVHNrTecmD3JBtYmTG2XnRl-MGlD7ZEGtio9bUjwkvY_a1B4j1Oh_7fJqNz2GdnTsTrSEtDYPt8MRZfbMHy7s_VNk-Sy2GXzCv8aOG/s72-c/1456176242492.jpeg)
The perfect guilt free recipe this holiday season that is so fudgy you'll be surprised it's clean and healthy! Ingredients: ...
Posted by Alyssa Schomaker / Thursday, October 5, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating recipes , coaching , elite coach , health , health and fitness , muffins
Flourless Double Chocolate Almond Butter Muffins
![Flourless Double Chocolate Almond Butter Muffins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s72-c/114.jpg)
Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...
Posted by Alyssa Schomaker / Monday, August 28, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , fall , fall clean eating recipes , pumpkin , pumpkin season
Pumpkin Frappuccino
![Pumpkin Frappuccino](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmeY-HUQHEHbk3j6GaevqPOchZczHyj-SPLG32AnC6DavCESEIyfLb-sxTlYlrA1sAzt67Mz6BHQsjXcAFuZvYe0jTIJwojYiwyNtz53qpufiqRyX7CHXcqGGsbrCiFcTBr9MyGrA4oDyp/s72-c/d33115d71e9767a8c757076c75faff7e--pumpkin-spice-frappuccino-starbucks-pumpkin-spice.jpg)
Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...
Posted by Alyssa Schomaker / Tuesday, August 8, 2017 / No comments / Alyssa Schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , elite coach , health and fitness coach
Simple Poached Egg and Avocado Toast
![Simple Poached Egg and Avocado Toast](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU_B14fMbiF7zmZwrgUM2850GeKQw6ntfVZ6zvhDQsto9gETshyrLhwrvqjqNow1S7GJGVpdS6rROzV6I45_JIBUKhdX6L6ppGz7m69s_opcEKrK5lEtIiD3g8CiMe6KJ2MiNZKjrIAKUX/s72-c/Avocado-Toast-Poached-Eggs-Pea-Shoots3.jpg)
This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...
Posted by Alyssa Schomaker / Monday, June 12, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , granola bars , health
Dark Chocolate Espresso Granola Bars
![Dark Chocolate Espresso Granola Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s72-c/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg)
Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...
Posted by Alyssa Schomaker / Monday, May 29, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating summer desserts , elite coach , mousse , Recipes , summer clean eating recipes , summer desserts
GREEK YOGURT CHOCOLATE MOUSSE
![GREEK YOGURT CHOCOLATE MOUSSE](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s72-c/1.jpg)
Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll ...
Posted by Alyssa Schomaker / Sunday, April 2, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , elite coach , no bake desserts , snacks
Chocolate-Covered Raspberry Cookie Bites (No-Bake)
![Chocolate-Covered Raspberry Cookie Bites (No-Bake)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRotUjoafMWFn7dc8kNDo6XsPi_pxLI2B7qvBcgcSHUQJedWDGKKuGfCfgOhvJdQkYrbB0ceMFAObdXuU5W85GM-tmHPnycrlcWiAaF8Z1xbXeTjQHfaVHr-5NPUMycl8LO-7lgrGTlRsZ/s72-c/food-296-220.jpg)
Ingredients: 1-1/2 cups unsweetened shredded coconut with extras for toppings or you may use nuts! 1/4 cup coconut oil 2/3 cup fres...
Posted by Alyssa Schomaker / Sunday, March 12, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , fitness journey , health and fitness
Green Smoothie Bowl
Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...
Posted by Alyssa Schomaker / Sunday, February 26, 2017 / No comments / Alyssa Schomaker , Alyssa Schomaker Elite coach , beachbody , beachbody elite coach , clean eating , clean eating desserts , dessert recipes , fitness , health and fitness
Healthy Chocolate Caramels
![Healthy Chocolate Caramels](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6woGZWnh8SVF1WAI4qP9mgx8UAPvAI-RKDxcmSIjsJ-9WvQZSRmL4hIvIWnevF5z6JNZY5rdGUk70atWaIZwCXCEZZb8BV9DivWk1f8PzJ8PwskI_xowK9r7a1PQUfGyOCIMUYeIuUKQl/s72-c/CaramelsReshoots1021-thumb-596x350-236597.jpg)
Ingredients: Caramel Center 12 medjool dates, pits removed ½ cup coconut oil, melted 1 ½ tablespoons tahini (both unhulled and hu...
Mint Chip Truffles
![Mint Chip Truffles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s72-c/Mint-Chip-Truffles.jpg)
Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...
Posted by Alyssa Schomaker / Sunday, February 19, 2017 / No comments / A fit nurse , Alyssa schomaker , beachbody , beachbody elite , Clean Desserts , clean eating , clean eating recipes , elite coach , popsicles , Top 10 Coach
Fudgy Pudding Pops
![Fudgy Pudding Pops](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_l_LaTeshqPKDXBIr1k6KURNj8gkzEqxdj7RMFkO1wKDBsJ9q-PHwyCfW8nxGGfp5DzHPe_quBM4lYQpADlqyQh3j-JD1P4xiGGIbexvCSijBsUHw2yCpCEjpg6STeVKK0IU2uphrzK4/s72-c/Chocolate-popsicle1-1024x683.jpg)
There is a superfood hidden in this popsicle! You and your kids will love this. Ingredients 2 1/2 cups unsweetened choc...