Posted by Alyssa Schomaker / Thursday, October 25, 2018 / No comments / Alyssa schomaker , beachbody , clean eating pumpkin recipes , fitness , healthy recipes for fall , pumpkin custard , pumpkin recipes
Vegan Pumpkin Custard
![Vegan Pumpkin Custard](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQU32v_Tif7WI3KrM_txAudbsZfBDtIxLlKEtIe1DUjHV6BC4xOrHaTBEEe1EC3NfECjEZehDwY0bCRGR5RfSDkDtRZE4I989lvtvL_90T4z7MEfBEuZtEKBnesv2n1WbepLZqgq2t2njP/s72-c/1.jpg)
Ingredients: 2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...
Posted by Alyssa Schomaker / Sunday, September 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating autumn recipes , clean eating fall recipes , coach , fall recipes , fitness , health coach
Breakfast Baked Apples
![Breakfast Baked Apples](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi34x5Lk2NiEvRnwd6AvCFTzcAeGVSlhH4LPbsDq3vwFy5oBjPGtct1pxxuhpTmxa3qCSjAsSnNrsovKWYTYyGbXUi2vLWxvsDIYx_2pKIJJk6CjvRCBRDp1ulBNM1y3Z8QC4RB_asyFUiU/s72-c/Untitled+design+%25285%2529.png)
Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...
Posted by Alyssa Schomaker / Wednesday, August 22, 2018 / No comments / Alyssa schomaker , beachbody elite , Beachbody top coach , clean eating recipe , fitness , health
Clean Eating Granola Recipe
![Clean Eating Granola Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgITLu0tdE31OJtQfMc_fHFZuJeRr6WKcef3EhUtZAJfxSZx-vvycYi4cNypRp1ub1IZ95wwGokS44P34LNyH6PVovB_lxbmHvnanzqKLfzt2f4w604_wMfKrtowtJS4b3TLN0QMtaFiZzT/s72-c/photo-1505252784141-72a7a8073787.jpeg)
Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...
Posted by Alyssa Schomaker / Monday, August 6, 2018 / No comments / Alyssa schomaker , beachbody , clean eating parfait , fitness , health , healthy , parfait
Sweet and Savory Parfait
![Sweet and Savory Parfait](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5Wz9QiLHpGZ8h8Ly4zPax7lsOisDzmcDDh6C5utXLbnEQZNE0gZAWgP82xw4dxb3IzJNUgSf4_w70uSjfrsMoL8yZr1Rrb10z7ggCVms3S9lugbZBPV_ajGkHz5g2LBxfxNY3xrRG5xlE/s72-c/photo-1524391931851-7bdd18f138c3.jpeg)
Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...
Posted by Alyssa Schomaker / Monday, July 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Pavlova
![Clean Eating Pavlova](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s72-c/photo-1497729173797-0dd964fef017.jpeg)
Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...
Posted by Alyssa Schomaker / Sunday, June 3, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , health
Watermelon Frozen Yogurt Pops
![Watermelon Frozen Yogurt Pops](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s72-c/photo-1505394033641-40c6ad1178d7.jpeg)
Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...
Posted by Alyssa Schomaker / Monday, May 21, 2018 / No comments / Alyssa schomaker , beachbody elite , chocolate smoothie bowl , clean eating , fitness , health , smoothie bowl
Chocolate Almond Smoothie Bowl
![Chocolate Almond Smoothie Bowl](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyGaNyaaTq52riKewAQuSnmO2aSVBZBMmHGl_MCcAC8k873EqY3yj0yPx3a5mDPHDh604nvFBYMeZl_AamG_-TcQloMGicfkiWSxxfO2UOqzhqBPBxDAhtDN6RSMUnatB_yfrt24mC4gnc/s72-c/photo-1509709313092-901f18da4382+%25281%2529.jpeg)
Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...
Posted by Alyssa Schomaker / Monday, May 14, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , elite coach , fitness , health and fitness
Mermaid Smoothie Bowl Recipe
![Mermaid Smoothie Bowl Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s72-c/photo-1511909525232-61113c912358.jpeg)
Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...
Posted by Alyssa Schomaker / Monday, May 7, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , healthy , Recipes , zoodles , zucchini
Zucchini Pad Thai
![Zucchini Pad Thai](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s72-c/d9489fb4abac0e750acd948947a1ed4d.jpg)
Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...
Posted by Alyssa Schomaker / Monday, April 30, 2018 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating recipes , fitness , health , healthy breakfast , healthy breakfast recipes
Clean Eating Breakfast Burrito
![Clean Eating Breakfast Burrito](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s72-c/1382542427230.jpeg)
Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...
Posted by Alyssa Schomaker / Sunday, April 22, 2018 / No comments / beachbody elite , chocolate cookies , clean eating , elite coach , fitness , health , healthy cookies
Avocado Chocolate Cookies
![Avocado Chocolate Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s72-c/photo-1519682214708-973477a2529a.jpeg)
Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg 1/2 cup dark cocoa powder 50 grams dark chocolate chunks ...
Posted by Alyssa Schomaker / Monday, April 16, 2018 / No comments / beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Healthy Waffle
![Clean Eating Healthy Waffle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s72-c/photo-1491273289208-9340cb42e5d9.jpeg)
Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...
Posted by Alyssa Schomaker / Friday, March 9, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating cookies , elite coach , fitness , health and fitness
Flourless Almond Cookies
![Flourless Almond Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s72-c/photo-1436564989038-18b9958df72b.jpeg)
Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...
Posted by Alyssa Schomaker / Sunday, January 14, 2018 / No comments / Alyssa schomaker , beachbody elite , blondies , brownies , clean eating , clean eating brownies , fitness , health
White Bean Blondies
![White Bean Blondies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJaJJiJYGEBxRmi-3uwfp13AI4n-o5WQUGFr8DDsSUNC_j4ZpbcH041etUhUl0gykJyCnOPToBN7rgKX94BAebRoCn2NY0p9IYJnsnV3aBhipwBs99ZBw84egyQt3GHOBglJZ3OP9qxUiS/s72-c/White-Bean-Blondies-3.jpg)
INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla ...
Posted by Alyssa Schomaker / Sunday, January 7, 2018 / No comments / Alyssa schomaker , Beachbody top coach , clean eating desserts , clean eating recipes , desserts , elite coach , fitness , health and fitness
Clean Eating Vegan Strawberry Mousse
![Clean Eating Vegan Strawberry Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s72-c/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg)
Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...
Posted by Alyssa Schomaker / Thursday, November 30, 2017 / No comments / A fit nurse , Alyssa schomaker , caramel , Christmas , clean eating , clean eating recipes , cookies , fitness , health
Vegan Caramel Sauce
![Vegan Caramel Sauce](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s72-c/509319207.jpg)
Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...
Posted by Alyssa Schomaker / Friday, October 27, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody coach , clean eating , clean eating halloween snacks , clean eating snacks , fitness , halloween , halloween treats , health and fitness
Jack O' Lantern Fruit Cups
![Jack O' Lantern Fruit Cups](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s72-c/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg)
The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...
Posted by Alyssa Schomaker / Thursday, October 12, 2017 / No comments / Alyssa schomaker , beachbody elite coach , clean eating , clean eating recipes , coaching , fitness , health and fitness , Recipes
3-Ingredient Chocolate Mousse
![3-Ingredient Chocolate Mousse](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Ingredients : 3 cups coconut cream or whipped cream 1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...
Posted by Alyssa Schomaker / Monday, June 12, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , granola bars , health
Dark Chocolate Espresso Granola Bars
![Dark Chocolate Espresso Granola Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDe-urESBtenGxR_fqdd7WhSnGC9rB1mJeMh-hW6hAiBPVmZHdDG3Qr3q9SHkr3UIGnqPS-9ayZf9F8iHmSHNZV6Np0U5bT5I84X8idSVa_hZCc7opgd_yjcKMLz6czjG3PX9-ZNgK4QKW/s72-c/BX0201_homemade-granola-bars_s4x3.jpg.rend.hgtvcom.616.462.jpeg)
Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...
Posted by Alyssa Schomaker / Monday, April 10, 2017 / No comments / Alyssa schomaker , beachbody coach , brownies , clean eating fudge , clean eating recipes , coaching , fitness , fudge , health , health and fitness
BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)
![BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s72-c/kolac-4-82.jpg)
This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by yupitsvegan INGREDIENTS 1 and...