Posted by / Sunday, February 10, 2019 / No comments / , , , , , , ,

Baked Eggs in Avocado

Baked Eggs in Avocado Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Posted by / Monday, February 4, 2019 / No comments / , , , , ,

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Low Carb Browned Butter Chocolate Chip Skillet Cookie Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...

Posted by / Sunday, January 27, 2019 / No comments / , , , , , , , ,

Pecan Orange Shortbread Squares with Caramel Drizzle

Pecan Orange Shortbread Squares with Caramel Drizzle Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Posted by / Friday, January 18, 2019 / No comments / , , , , , , , , , , ,

BAKED APPLES WITH WALNUTS AND CIDER

BAKED APPLES WITH WALNUTS AND CIDER BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Posted by / Tuesday, January 8, 2019 / No comments / , , , , , , ,

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Posted by / Wednesday, January 2, 2019 / No comments / , , , ,

Vegetable Rainbow Wraps

Vegetable Rainbow Wraps Vegetable Rainbow Wraps

Ingredients for dipping sauce 1/2 cup almond butter 1/4 cup water juice from 1/2 lime 1 tbsp coco aminos 1 small garlic 1 tsp f...

Posted by / Wednesday, December 26, 2018 / No comments / , , , , , , ,

Clean Eating Chocolate Truffles with Espresso

Clean Eating Chocolate Truffles with Espresso Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Posted by / Monday, December 17, 2018 / No comments / , , , , , ,

Clean Eating Gingerbread Cookies

Clean Eating Gingerbread Cookies Clean Eating Gingerbread Cookies

Ingredients: 1 1/2 cups almond flour 3/4 cup tapioca flour 3/4 tsp ground ginger 1 tsp ground cinnamon 1/8 tsp ground cl...

Posted by / Monday, December 3, 2018 / No comments /

How Much Does Transform:20 Cost?

How Much Does Transform:20 Cost? How Much Does Transform:20 Cost?

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.  I ...

Clean Eating Sticky Toffee Pudding

Clean Eating Sticky Toffee Pudding Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Posted by / Sunday, November 25, 2018 / No comments / , , , , , , ,

Homemade Cranberry Sauce

Homemade Cranberry Sauce Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Posted by / Friday, November 16, 2018 / No comments / , , , , , ,

Healthy and Gooey Apple Pecan Bars

Healthy and Gooey Apple Pecan Bars Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Posted by / Saturday, November 3, 2018 / No comments / , , , , , ,

Pumpkin Coconut Custards

Pumpkin Coconut Custards Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

Posted by / Thursday, October 25, 2018 / No comments / , , , , , ,

Vegan Pumpkin Custard

Vegan Pumpkin Custard Vegan Pumpkin Custard

Ingredients:  2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...

Posted by / Wednesday, October 17, 2018 / No comments / , , , , , ,

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Roasted Pumpkin Seeds

And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...

TRANSFORM 20 TEST GROUP

TRANSFORM 20 TEST GROUP
Are you ready to get into PEAK Condition? Join my TRANSFORM 20 Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive