Posted by / Friday, May 17, 2019 / No comments / , , , , , , ,

Super Green Smoothie Bowl

Super Green Smoothie Bowl Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Posted by / Friday, May 10, 2019 / No comments / , , , , , , , , , ,

Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Posted by / Monday, April 29, 2019 / No comments / , , , , ,

Health Oatmeal Cookies

Health Oatmeal Cookies Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

Posted by / Friday, April 12, 2019 / No comments / , , , , ,

FLOURLESS PROTEIN BROWNIE MUFFINS

FLOURLESS PROTEIN BROWNIE MUFFINS FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Posted by / Wednesday, April 3, 2019 / No comments / , , , , , , ,

Four Ingredient Protein Pudding

Four Ingredient Protein Pudding Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Posted by / Friday, March 22, 2019 / No comments / , , , , , ,

Clean Eating Cherry Pie

Clean Eating Cherry Pie Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Posted by / Thursday, March 7, 2019 / No comments / , , , , , ,

Clean Eating Protein Oreo Cookie

Clean Eating Protein Oreo Cookie Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

Posted by / Monday, February 25, 2019 / No comments / , , , , , , ,

No-Bake S'mores Bars

No-Bake S'mores Bars No-Bake S'mores Bars

Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...

Posted by / Sunday, February 10, 2019 / No comments / , , , , , , ,

Baked Eggs in Avocado

Baked Eggs in Avocado Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Posted by / Monday, February 4, 2019 / No comments / , , , , ,

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Low Carb Browned Butter Chocolate Chip Skillet Cookie Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...

Posted by / Sunday, January 27, 2019 / No comments / , , , , , , , ,

Pecan Orange Shortbread Squares with Caramel Drizzle

Pecan Orange Shortbread Squares with Caramel Drizzle Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Posted by / Friday, January 18, 2019 / No comments / , , , , , , , , , , ,

BAKED APPLES WITH WALNUTS AND CIDER

BAKED APPLES WITH WALNUTS AND CIDER BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Posted by / Tuesday, January 8, 2019 / No comments / , , , , , , ,

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Posted by / Wednesday, January 2, 2019 / No comments / , , , ,

Vegetable Rainbow Wraps

Vegetable Rainbow Wraps Vegetable Rainbow Wraps

Ingredients for dipping sauce 1/2 cup almond butter 1/4 cup water juice from 1/2 lime 1 tbsp coco aminos 1 small garlic 1 tsp f...

Posted by / Wednesday, December 26, 2018 / No comments / , , , , , , ,

Clean Eating Chocolate Truffles with Espresso

Clean Eating Chocolate Truffles with Espresso Clean Eating Chocolate Truffles with Espresso

Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk  1 tsp of vanilla extract 1 tbsp of...

Posted by / Monday, December 17, 2018 / No comments / , , , , , ,

Clean Eating Gingerbread Cookies

Clean Eating Gingerbread Cookies Clean Eating Gingerbread Cookies

Ingredients: 1 1/2 cups almond flour 3/4 cup tapioca flour 3/4 tsp ground ginger 1 tsp ground cinnamon 1/8 tsp ground cl...

Posted by / Monday, December 3, 2018 / No comments /

How Much Does Transform:20 Cost?

How Much Does Transform:20 Cost? How Much Does Transform:20 Cost?

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.  I ...

Clean Eating Sticky Toffee Pudding

Clean Eating Sticky Toffee Pudding Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Posted by / Sunday, November 25, 2018 / No comments / , , , , , , ,

Homemade Cranberry Sauce

Homemade Cranberry Sauce Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Posted by / Friday, November 16, 2018 / No comments / , , , , , ,

Healthy and Gooey Apple Pecan Bars

Healthy and Gooey Apple Pecan Bars Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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