Saturday, January 24, 2015

A Delicious Clean Eating Bread Recipe

A loaf of clean eating bread.
Clean eating bread recipes that taste great can be hard to find, so I’d like to share this recipe with you to try at home. Using a trick I picked up from The Gracious Pantry, you can bake soda bread at home that still carries plenty of nutrition thanks to the use of whole wheat pastry flour. Plus, using yogurt adds an extra kick of protein to for an extra healthy boost.

Here is the clean eating bread recipe, enjoy!

Clean Eating Bread
Ingredients:
3 cups whole wheat pastry flour
1 teaspoon baking soda
1/2 teaspoon sea salt
1/4 cup milk
3/4 cup low-fat, plain yogurt

Directions:
1. Preheat your oven to 400°F.
2. In a small bowl, whisk together milk and yogurt. Set aside.
3. In a medium bowl, mix together dry ingredients - flour, baking soda and salt.
4. Pour wet ingredients into the dry and use a spoon to combine.
5. Using clean, dry hands, begin kneading the dough until it forms a firm ball.
6. Place dough ball onto a nonstick baking sheet and score an "x" on top using a sharp knife.
7. Now, place dough in the oven and bake until the crust is golden and the top is flakey - about 30-40 minutes.
8. Enjoy!

This clean eating bread is great on it’s own, loaded with veggies and protein as a sandwich, or as a nice side to a soup. I love topping it with a nice herb butter as a delicious snack, yum!

Clean eating bread can be full of flavor and nutrition! I hope this recipe is something you and your family will love as a healthy and clean way to eat bread.
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Thursday, January 22, 2015

2016 Beachbody Success club trip: Oasis of the seas. Will you be joining us?

2016: Beachbody Success club trip, Oasis of the seas

Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications

I am beyond excited Team Beachbody just announced that our Beachbody Coach 2016 Success Club trip will be a 6 day, 5 night cruise to JAMAICA and HAITI. Since becoming a Beachbody Coach 3 years ago, I have gone on a FREE trips to  Laguna Vista, California, a cruise to The Grand Cayman and Cozumel, Scotsdale, Arizona, and will be heading along with a guest to Cancun, Mexico in a few months. I had such a blast on our last SS Beachbody cruise to The Grand Cayman and Cozumel.  We are bless to once again have the chance to board the Royal Caribbean’s Oasis of the Seas or rather the SS Beachbody for this incredible awesome voyage!

Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications



As you will see in Beachbody doesn’t spare any expense on those trips. They renamed the ENTIRE ship, all 2,700 cabins, just for all of us Team Beachbody Coaches for March 12-17, 2016. The BEST part is you can EARN this trip, completely FREE by simply consistently qualifying every month for success club 5 or 10. All the trips I have been on with Beachbody were FREE because I consistently support others in living more healthy and fulfilling lives.
Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications


HOW CAN I EARN THE SS BEACHBODY CRUISE 2016 SUCCESS CLUB TRIP FOR FREE?
Success Club is our monthly benchmark for success as Team Beachbody coaches. Earning success club every month doesn’t just qualify you for rewards like success club leads, calls with Beachbody CEO Carl Daikeler, rewards like books, gear, and gift cards, tickets to summit, and the list goes on-and-on it will also qualify you to EARN this trip COMPLETELY FREE! For those of you that aren’t familiar with Success Club here is how you earn the SS Beachbody 2016 Success Club trip:
1. You earn $5 in Cruise Dollars for every Success Club point in 2015 if you have NOT qualified for Success Club
2. Earn $10 in Cruise Dollars for every Success Club point in 2015 if you HAVE qualified for Success Club
3. The Maximum amount of cruise dollars that can be earned is $1,150 (this pays for an cabin on the cruise for yourself and a guest)
4. There is a Non-Refundable Deposit Collected at Registration of $300

Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications

HOW DO I EARN SUCCESS CLUB?
1. You earn 2 points for every NEW client or coach you support with a challenge pack.
2. You earn 1 point for every NEW client or coach you support with Shakeology on Home Direct.
3. You earn 5 points in any month and you will earn success club 5.
4. You earn 10 points in any month and you will earn success club 10.
WHEN AND WHERE DO I REGISTER FOR THE SS BEACHBODY CRUISE 2016?




WHAT IS THE OFFICIAL SS BEACHBODY CRUISE 2016 SCHEDULE?
The SS Beachbody departs the Ft. Lauderdale dock at 5:00pm ET on Saturday, March 12th and returns to Ft. Lauderdale at 6:15am ET on Thursday, March 17th.
Saturday, March 12, 2016 -General Arrivals (Ship departs at 5:00pm)
Sunday, March 13, 2016 -At Sea
Monday, March 14, 2016 -Day in Labadee, Haiti
Tuesday, March 15, 2016 -Day in Falmouth, Jamaica
Wednesday, March 16, 2016 -At Sea
Thursday, March 17, 2016 -Return to port in Ft. Lauderdale (6:15am)
WHAT CAN WE DO ONBOARD THE SS BEACHBODY CRUISE 2016?
The SS Beachbody 2014 success club cruise was a party on the sea. We had such a blast attending theme parties every night with our fellow Team Beachbody coaches. We had the opportunity to meet and work out with celebrity trainers Tony Horton, Shaun T, and Autumn Calabrese.  We laid out by the pool, soaked in the hot tub, took an excursion to an exclusive beach, went snorkeling, ate the best food,  watched stage shows, hung out at the Spa, surfed on board the boat’s dual wave simulators, rock climbed up the side of the ship, played basketball on the deck overlooking the ocean, went iceskating in the indoor rink, and most importantly spent quality time with our team that I consider framily. We will be able to do al the same activities aboard the SS Beachbody 2016 success club cruise please we can play mini-golfing, ride our own personal wave jet watercraft, and even zipline out across the water!

Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications

WHAT KIND OF EXCURSIONS WILL  BE AVAILABLE ON THE SS BEACHBODY CRUISE 2016?
I am so excited the SS Beachbody will be making a stop in Falmouth, Jamaica! This will be my FIRST time in Jamaica and it has always been on my bucket list. There are going to be so many activities to do,  I don’t think even think we will be able to fit it all in! We can ride down a river on bamboo rafts, shop in the downtown area, ride horses on the beach, take hikes through the rainforest to name just a few options while aboard the SS Beachbody.
I am also excited about our other stop in Haiti. I have a friend that goes to Haiti every year and I have always wanted to join her. Now will be my chance along with fellow SS Beachbody cruisers to parasail, paddle on a kayaking tour, shop for handmade local artwork, and explore the local Haitian culture.

Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications

WHAT KIND OF ROOMS ARE AVAILABLE ON THE SS BEACHBODY?
There are several cabin types offered on board the SS Beachbody!
SS Beachbody InteriorINTERIOR – $1,150- Two twin beds that convert to a Royal King, measuring 72.5 incheswide by 82 inches long private bathroom. (172 sq. ft.)
BOARDWALK/CENTRAL PARK VIEW – $1,400 Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long, sitting area, and a private bathroom. Central Park view bay window. (194 sq. ft.)
OCEAN VIEW – $1,400 Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long, private bathroom and sitting area.
(174 sq. ft.) SS Beachbody Oceanview
FAMILY INTERIOR – $1,450
Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long. Sofa converts to double, two Pullman beds, private bathroom and sitting area.
(274 sq. ft.)
BOARDWALK/CENTRAL PARK VIEW WITH BALCONY – $1,550
Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long, boardwalk view balcony, sitting area, and a private bathroom. (182 sq. ft., balcony 47 sq. ft.)
FAMILY OCEAN VIEW – $1,700 Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long. Sofa converts to double, two Pullman beds, private bathroom and sitting area. (272 sq. ft.)
OCEAN VIEW BALCONY – $1,750 Two twin beds that convert to a Royal King, measuringSS Beachbody Balcony 72.5 inches wide by 82 inches long, private balcony, sitting area, and a private bathroom.
(182 sq. ft., balcony 53 sq. ft.)
FAMILY BALCONY – $2,150 Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long. Sofa converts to double, two Pullman beds, private bathroom and sitting area. (290 sq. ft., balcony 81 sq. ft.)
JUNIOR SUITE – $2,650 Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long. Private bathroom with tub, sitting area with table and sofa.
(287 sq. ft., balcony 78 sq. ft.)
GRAND SUITE – $3,150 Two twin beds that convert to a Royal King, measuring 72.5 inches wide by 82 inches long. Private bathroom with tub and two sinks, marble entry, large closets, sitting area with table and sofa. (371 sq. ft., balcony 114 sq. ft.)SS Beachbody Deluxe
CROWN LOFT SUITE – $5,000 Two deck high stateroom with panoramic views. Master bedroom with Royal King size bed, measuring 72.5 inches wide by 82 inches long, and bath on second level. Bath with shower on main level. Private balcony with chairs, dining area with dry bar, table/desk. Living room sofa converts to double bed. (540 sq. ft., balcony 98 sq. ft.)

Beachbody, success club, trip, 2016 cruise, Oasis of the seas, 2016 success club trip, register, qualifications

HOW DO I EARN THE SS BEACHBODY CRUISE 2016 FOR FREE?
You can earn this tripe for FREE by earning cruise dollars throughout 2015. You will earn a credit that will be applied to the cost of your stateroom. Each success club point you earn during the challenge period is equal to five (5) “cruise dollars.” The maximum “cruise dollars” you can earn is $1,150. For example, if you earn 100 success club points in 2015 that will mean you will earn 1000 cruise
dollars . This means you will receive a $1000 credit on the price of your stateroom.
You can also DOUBLE your cruise dollars each month during the challenge period by earning success club 5 or 10. For example, if you earn 5 success club points during any one month of the challenge period, qualifying for success club 5 or 10 will DOUBLE your dollars and you will receive a $50 instead of the original $25 credit towards the cost of your stateroom.
IMPORTANT SIDE NOTE: Once you register, you must earn a minimum of 10 success club points in the first 3 months after you register in order to keep your cruise registration. If you earn less than 10 success points in 3 months, Team Beachbody will automatically cancel your cruise registration and refund all amounts you have paid up to the cancellation date.
HOW DO I EARN ON-BOARD CREDIT FOR THE SS BEACHBODY CRUISE 2016?
I earned a $1000 on-board credit on the original SS Beachbody 2014 cruise by simply earning success club EVERY month for 12 months in 2014. It will be the same on the SS Beachbody 2016 success club cruise. You can earn a on-board credit that may be used as reimbursement for money paid into your stateroom upgrades and/or applied towards charges or other expenses you incur onboard the Ship and charge to your stateroom. Here’s how:
You can earn a $600 Onboard Credit by:
1. Earning success club 5 qualifications in all 12 months during the challenge period.
2. Enrolling 12 new PERSONALLY SPONSORED coaches during the challenge period who each have a home-direct order totaling a minimum of 90 PV within 31 days of their enrollment as a Coach.
You can earn a $1,000 Onboard Credit by:
1. Earning success club 10 qualifications in all 12 months during the challenge period.
2. Enrolling 12 new PERSONALLY SPONSORED coaches during the challenge period who each have a home-direct order totaling a minimum of 90 PV within 31 days of their enrollment as a Coach.
These trips are hands down one of the BEST parts of becoming a coach. Beachbody goes all in and gives us only the best of the best. No only do we have loads of fun but these trips are also where we get to spend quality time with our teammates building solid relationships that last a lifetime.
I will be there in 2016. 
Will you? 
Join us!!! 
These trips are time of your life!!

Not a coach yet?

 Fill out this application to learn if you would be a good fit for my healthcare, faith based team:




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Tuesday, January 20, 2015

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Best shoes for work and a stethoscope.
Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best shoes for work depend on a variety of factors and can be the difference between a happy nurse and a grumpy nurse, don’t I know it!


The best shoes for work are different for each person and are determined by the comfort and needs of the individual.


Here are the factors to consider when searching for the best shoes for work:
  • Proper Fit. The best shoes for work need to be comfortable, this is the obvious one! Definitely try on the shoes before you purchase them and walk around the house for a bit before you take the tags off, to make sure they fit properly.
  • Provide Proper Arch Support. Foot arches can be flat, regular, or have extra arch. The best shoes for work will provide support so that your arch is not stressed and thus make your feet sore. This could mean getting an insert if there are no shoes that can provide the proper support on their own.
  • Foot Width. If you have wide or narrow feet, you will need to make sure you look for shoes that have wide and narrow sizing options. The best shoes for work will fit every aspect of your foot, so don’t settle for less.
  • Company Policies. Be sure to check in with your company’s policies before you begin the hunt for the best shoes for work. There are often color and style requirements that need to be met and you want to be able to use the pair you buy!  


There are so many benefits to finding the best shoes for work! I’ve listed them out for you, in case you didn’t already know:
  • Less foot pain.
  • Less back pain.
  • Better balance.
  • Spinal issue prevention.
  • Stress and discomfort reduction.


As I mentioned earlier, there is no shoe that is right for everybody, the best shoes for work are different depending on the foot. But here is a list of some of the top brands for you to check out as you begin your search for the best shoes for work: Dansko, Skechers, WorkWear, Dickies, Nurse Mates, New Balance, Algeria, Crocs, Birkenstock. Don’t forget, colleagues are a great resource, so ask around your workplace for hints too!

Finding the best shoes for work might take a little time, but it is so worth it! Be sure to take everything into consideration and, most of all, make sure your feet are as happy as can be!



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Saturday, January 17, 2015

What is the 21 day fix extreme workout?

 What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker

What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker

A year ago almost to the day Team Beachbody  launched the now #1 home fitness program the 21 Day Fix Created by Autumn Calabrese! The 30 minute total body workouts paired with the easy to follow nutrition guide and portion controlled containers created amazing buzz and nothing short of breath taking results!  Seriously for ME personally it was the missing piece of my nutrition and fitness results.  I was eating clean, working out regularly but I was stuck at a plateau.  The portion controlled containers paired with a food list categorized by the most nutrient dense and highly recommended foods at the top and the lowest nutritional value foods at the bottom!  I began to see results, my body changed and I am walking proof along with my hundreds of fix graduates that it works!!!!  


So after a few rounds of the 21 Day Fix and after crushing your initial fitness goals Autumn realized that she needed something that can take your fitness to the NEXT level!  So now we are excited to announce the launch of the brand new 21 Day Fix EXTREME!!!  Coming February 2nd to anyone who has a Team Beachbody Coach (if you don't have one, make me your coach please).

The goal with the 21 Day Fix Extreme is to create killer results, more muscle tone, definition, tightened up nutrition plan and advanced moves.  This worked is truly meant to get you shredded.  Autumn actually shares her competition meal plan with you to help you shred those pesky pounds that many of us hold on too.

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term weight
loss deadline--such as an upcoming vacation, photo shoot, or other big event.
It's an excellent next step for 
21 Day Fix graduates ready for a new challenge
or graduates of other 
extreme programs like P90X, Insanity, and FOCUS T25.Fix EXTREME is also great for those who don't have much weight to lose,
but want to get shredded and see abs; those with a "no BS" attitude toward
workouts and nutrition; or anyone who doesn't want to count calories, weigh
 their food, or follow complicated recipes.


I would not recommend the 21 Day Fix Extreme for a beginner.
This is an advanced program.  Autumn did talk about that when she was in
 Pittsburgh for our event last weekend.  So I want to make sure that you know
 to do the 21 day fix FIRST before moving to this program!


What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker
Autumn At Pittsburgh Super Saturday


So what are the details?

  • The program is 21 days long!
  • You do 1 30 minute workout each day.
  • You do not need a lot of space to do this workout.  A 6 square foot area is all that you need.
  • What type of shoes do you need?  Cross Trainers or aerobic shoes are necessary.

The workouts include:  

Plyo Fix Extreme, Upper Fix Extreme, Lower Fix Extreme,
Pilates Fix Extreme, Cardio Fix Extreme, Dirty 30 Fix Extreme  and
Yoga Fix Extreme.

There will be a bonus workout that you get for ordering through a coach plus
there is also additional workouts that you can purchase also.
Power strength extreme and ABC Extreme.


What are the workouts all about??
Plyo Fix Extreme
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt
muscles.
Upper Fix Extreme
By alternating opposing muscle groups, this no-rest upper-body workout will shred the chest, back,
shoulders, and arms.
Pilates Fix Extreme
Using a resistance band for every exercise, this intense mat workout works the entire body, placing
emphasis on the core.
Lower Fix Extreme
Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes
of challenging resistance work.
Cardio Fix ExtremeCombining weighted cardio moves with traditional metabolic training intervals keeps the heart rate
soaring.
Dirty 30 Extreme
Using only seven compound moves focusing on multiple body parts at a time, this workout will burn
extra calories while defining muscles. Get down and dirty, and get it done.
Yoga Fix ExtremeA fast-paced flow yoga class, combining strength, balance, flexibility, and power.
Power Strength Extreme
Based on functional movement patterns, these nine total-body exercises will change the way the 
body moves, increasing strength, endurance, and power.
ABC Extreme
A 30-minute workout that targets common problem areas by pushing abs, butt, and cardio to 
the extreme.  It'll get that competition body ready for the stage.
The Fix ChallengeKeep things interesting and burn off calories with this quick resistance workout!

What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker
Elite coach Sneak peek of the 21 day fix extreme workout


Lets talk nutrition plan!

While the 21 day fix allowed for wine and chocolate the 21 Day fix extreme does
not.  It is 100% clean eating for these 21 days.  You do have the option to eat out at restaurants but you still have to follow the nutritional guidelines laid out.  Just think about it this way!  You can do anything you put your mind to for 21 days.
I can say from previous experience with Insanity Max 30 that when I followed
the nutrition plan to the T I really got amazing results.  I have never had abs
before and they were popping out!  I really do attribute a lot of my progress to
nutrition.  So make sure to take this part extremely serious.




What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker


You will get the 21 day fix portion controlled containers with your program
purchase!

So do you want to be the first to get it??? 



21 Day Fix Extreme Results, What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker
21 Day Fix Extreme Results






Plus I am going to be hosting an EXCLUSIVE 21 Day Fix Extreme TEST Group where I will be mentoring you through the program, teaching you how to navigate the nutrition plan, create a meal plan, prep, give you snack ideas, recipes, and tips.  Plus you will get daily videos, motivation and accountability right from me in a closed online group!!!  Our goal is to set realistic and achievable goals and to go 100% in for 21 days to achieve the very best results we can achieve!!! 

What is the 21 day fix extreme, Exclusive Test Group, Advanced Results, Get it now, Portion Controlled Containers, Recipes, Meal Plan for the 21 Day Fix Extreme, Alyssa Schomaker

Does this sound like something you would like to do?  If so, complete the application below to be considered for a spot in my exclusive test group!!!!



The launch date is set for February 2nd.  If you complete the application
 I will give you the details of my group plus get you up to speed with
launch details, extra information and tips!  What are you waiting for??
 Summer isn't that far away, imagine what you can accomplish in 21
days but really imagine the possibilities if you made this a lifestyle
change!  Ummm.... total transformation by June! It could really happen!
Let me help you make it a reality!!!


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Simple Remedies For Dry Skin Prevention

Lotion being applied is one of many remedies for dry skin.
Dry skin is the worst! Remedies for dry skin can be really beneficial when it comes to the health of your skin. I’ve got a few tips to share with you for healthy, soft, glowing skin all year round!

Simple Remedies For Dry Skin Prevention
  • Use a humidifier. When the air is dry, turning on a humidifier is one of the simplest of the remedies for dry skin. It adds moisture to the air that prevents your skin from drying out and becoming irritated. Plus, there are additional health benefits such as relief from sinus issues.
     
  • Use an oil-based moisturizer. This is one of the greatest remedies for dry skin because oil helps seal the water in your skin to prevent dry, itchy and flaky skin. Look at the ingredients list of your moisturizer and make sure oil is at the beginning of the list. Some people will even use straight coconut oil on their skin for an effective skin conditioner!
  • Protect your skin. Remedies for dry skin can be as simple as a protective layer against the elements. Specifically, use sunscreen to protect your skin from burning, and wear layers to protect from harsh winds and/or cold temperatures.
  • Avoid products with alcohol. Alcohol is very drying because it strips the skin of it’s natural oils, so avoid products that have alcohol in them. This includes body washes, soaps, shampoos and make-up!

  • Stay hydrated. Drink that water! Some of these remedies for dry skin happen to be awesome for overall health as well. Drinking beverages that dehydrate like caffeine and alcohol can also affect your skin, so be sure to grab the water and sip regularly throughout the day.
  • Shorter showers. I know, this one is a major bummer. But, prolonged exposure to water, especially when it’s hot, can rinse away the natural oils that offer your skin protection. So, one of the less enjoyable remedies for dry skin is taking shorter showers and spending less time soaking and swimming. But when you do, lather up with an oil-based moisturizer afterwards!


I’m not a fan of anything that prevents me from looking and feeling my best, so having dry skin is naturally the worst ever! I hope these remedies for dry skin prevention will help you feel confident and strong in your skin. :)

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Wednesday, January 14, 2015

2014 Top 10 Team Beachbody coach

Last week on the Team Beachbody January Surge, which is an event that Beachbody does a few times a year to get out new information to coaches, the CEO Carl Daikeler & Michael Neimand of Beachbody announced the Elite 10 Coaches for 2014!  Elite 10 means that you are one of the top 10 coaches in the entire company and that is out of 230,000+ coaches.  So these top 10 coaches did not just go out there and sell a lot of product. The top 10 coaches are people who are effectively leading and growing their teams. They are duplicating their success, their coaches are having success, and not only are they helping people achieve their health and fitness goals but they are helping their coaches achieve financial goals as well!  It's a great honor to be in the top 10 of Beachbody!  
Team Beachbody Top Coach, Pittsburgh PA, Melanie Mitro, Elite 10, Elite coach, Success, Mom, Wife, Dream team, What is a top 10 coach, What is an Elite Coach?
The Top 10 Team Beachbody Coaches 2014

So last night on the surge it was announced that I have officially earned the title of Top 10 Elite coaches of Team Beachbody!!!  {INSERT A LOT OF HAPPY TEARS and DEFINITELY A SILLY LOOKING HAPPY DANCE}.  Scott and I were in our basement while the boys were playing the WII and we were tuned into the event when they announced the Elite 10.  I seriously started crying because even though I sorta kinda knew I was going to get it, it wasn't truly official yet!  I sat there in disbelief because this little girl from Pittsburgh with no network marketing background, so social media experience and less than 100 friends on facebook was able to grow a million dollar business, a 15 star diamond business, and now a top coach business in 2 years!!  Heck, if I can do it.... ANYONE CAN DO IT!  Seriously, believe me on this one!  Of course I worked hard but I worked smart and 
consistent!  


 Royal Republic, Elite, Insanity, Insanity Max 30., Alyssa Schomaker, mom, Pittsburgh, Success, Top 10 Coach, Transformation, Successful Beachbody Coach




But the point is this you can do anything, I mean ANYTHING you put your mind to!  YOUR MIND is your most powerful tool. Give yourself the green light to achieve your dreams right now!  Self doubt is a shot to the gut every time.

So its official, I am the top10 coach! So what does that mean?!?!  It means that my team is amazing!!! Seriously, its not about my personal business, its about our team Royal Republic and the growth that we have seen in the past 12 months.  They worked hard to achieve success club every month, to invite others to join our challenge groups, to stay committed to helping people reach their health and fitness goals and to growing their teams by inviting others to join!  Because they followed the lead of the leaders they are now crushing their own goals too!  WE did this together and its such an honor to have some of the most amazing coaches on Royal Republic!


 Royal Republic, Elite, Insanity, Insanity Max 30., Alyssa Schomaker, mom, Pittsburgh, Success, Top 10 Coach, Transformation, Successful Beachbody Coach



It also means that I get to go to an all expenses paid, 1st class trip to Paris with Scott and the other top 10 couples in May of this year!!!  {INSERT EVEN MORE EXCITEMENT}  

 Royal Republic, Elite, Insanity, Insanity Max 30., Alyssa Schomaker, mom, Pittsburgh, Success, Top 10 Coach, Transformation, Successful Beachbody Coach

Now here is the super duper cool part... not only did My team end in the top 10 of the company of but, we have developed other Elite coaches as well. This is the top of the company that only 200 coaches out of 250,000 coaches achieve.


Jaclyn is one of my elite coaches who was a 6 figure earning medical sales rep that wanted to be home with her daughter in the worst way. She started as a coach 18 months ago, was able to quit her job and fully replace her income and is home with her family!



Marsha is my other Elite coach. She is a mom of 4 from a tiny town in Wisconsin. She wanted to find something that she could provide for her family while working from home. Her husband worked very long hours and she would go the entire week with barely seeing him. She has been able to create a full time income by helping other people and her husband quit his long hours and was able to find work closer to home, allowing more time with her family!


This is my coach Kathleen. She joined a clean eating challenge group of mine and it transformed her life. She was a busy mom of 3 little boys and also a social worker at the time. Since she started coaching she has quit her job as a social worker and now is home with her kids and working as a coach full time.

I am so blessed by each and everyone of these ladies!

I also have so many new and upcoming leaders on Royal Republic that it is really really exciting to see where the next 12 months are going to take us!!!!

Just because we have achieved the highest rank as a team doesn't mean it stops here!  I seriously love what I do regardless if I make any money at all.  I truly want to see as many of my coaches succeed at coaching as I can! That means that I will do whatever it takes, create new systems and trainings to support and encourage my team! As with any growing business there is always something to learn and I am never done being a student!!!  So Royal Republic, thank you for being awesome and for allowing me to lead you!  I am truly blessed!  Here is to another amazing year with lots of opportunities for growth, friendship and success!!!!

If you have ever considered joining my team please complete the application below to get more information on Royal Republic and what I have to offer you to help you succeed and reach your health and fitness plus financial goals!!!



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