Posted by / Monday, December 3, 2018 / No comments /

How Much Does Transform:20 Cost?

How Much Does Transform:20 Cost? How Much Does Transform:20 Cost?

We are just a few days away from the VIP early access of Transform:20 and I am so excited for you all to start the program with me.  I ...

Clean Eating Sticky Toffee Pudding

Clean Eating Sticky Toffee Pudding Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Posted by / Sunday, November 25, 2018 / No comments / , , , , , , ,

Homemade Cranberry Sauce

Homemade Cranberry Sauce Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Posted by / Friday, November 16, 2018 / No comments / , , , , , ,

Healthy and Gooey Apple Pecan Bars

Healthy and Gooey Apple Pecan Bars Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Posted by / Saturday, November 3, 2018 / No comments / , , , , , ,

Pumpkin Coconut Custards

Pumpkin Coconut Custards Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

Posted by / Thursday, October 25, 2018 / No comments / , , , , , ,

Vegan Pumpkin Custard

Vegan Pumpkin Custard Vegan Pumpkin Custard

Ingredients:  2 14 oz cans coconut milk 2 1/2 tsp. vanilla extract 2 tsp. agar 1/4 cup agave syrup 2 tbsp + 2 tsp brown sug...

Posted by / Wednesday, October 17, 2018 / No comments / , , , , , ,

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Roasted Pumpkin Seeds

And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...

Posted by / Monday, October 8, 2018 / No comments / , , , , , ,

Pumpkin Pie Freezer Fudge

Pumpkin Pie Freezer Fudge Pumpkin Pie Freezer Fudge

Ingredients: 2 cups pitted dates 1/2 cup almond butter 1 1/2 cup almond flour 1/2 cup pumpkin   6 tbsp coconut f...

Posted by / Sunday, September 30, 2018 / No comments / , , , , , , ,

Breakfast Baked Apples

Breakfast Baked Apples Breakfast Baked Apples

Ingredients: 2 cups steel oats or old-fashioned oats 3 cups water 2 tbsp. maple syrup 1 tbsp. ground cinnamon 4 large baking apple...

Posted by / Monday, September 3, 2018 / No comments / , , , , , , ,

Clean Eating Pumpkin Spice Frappuccino

Clean Eating Pumpkin Spice Frappuccino Clean Eating Pumpkin Spice Frappuccino

Fall season is coming! Get your ingredients ready for the perfect clean eating Pumpkin spice Frappuccino :) This is clean, gluten free a...

Posted by / Wednesday, August 22, 2018 / No comments / , , , , ,

Clean Eating Granola Recipe

Clean Eating Granola Recipe Clean Eating Granola Recipe

Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...

Posted by / Wednesday, August 15, 2018 / No comments /

Path to 7 Figures online. How I was able to create a 7 Figure Online Fitness Business

Path to 7 Figures online. How I was able to create a 7 Figure Online Fitness Business Path to 7 Figures online. How I was able to create a 7 Figure Online Fitness Business

From RN- CEO. I was able to monetize Social Media to build a 7 Figure Fitness Coaching Business

Posted by / Monday, August 6, 2018 / No comments / , , , , , ,

Sweet and Savory Parfait

Sweet and Savory Parfait Sweet and Savory Parfait

Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...

Posted by / Monday, July 30, 2018 / No comments / , , , , , ,

Clean Eating Pavlova

Clean Eating Pavlova Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

TRANSFORM 20 TEST GROUP

TRANSFORM 20 TEST GROUP
Are you ready to get into PEAK Condition? Join my TRANSFORM 20 Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive