Posted by / Monday, July 22, 2019 / No comments / , , , , , , ,

Chocolate Infinity Pie

Chocolate Infinity Pie Chocolate Infinity Pie

Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...

Posted by / Friday, July 12, 2019 / No comments / , , , , , ,

Healthy Banana Split With Clean Eating Sauce recipe

Healthy Banana Split With Clean Eating Sauce recipe Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Posted by / Friday, July 5, 2019 / No comments /

Strawberry, Avocado, and Spearmint Smoothie

Strawberry, Avocado, and Spearmint Smoothie Strawberry, Avocado, and Spearmint Smoothie

Ingredients: 1/2 frozen banana 2 cups fresh strawberries, cut in half 3 tbsp fresh spearmint for the smoothie and some extra ...

Posted by / Sunday, June 23, 2019 / No comments /

Coming Soon: Morning Meltdown 100

Coming Soon: Morning Meltdown 100 Coming Soon: Morning Meltdown 100

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored ra...

Posted by / Friday, June 14, 2019 / No comments / , , , , , ,

Clean Eating Lemon Curd

Clean Eating Lemon Curd Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Posted by / Friday, June 7, 2019 / No comments / , , , , , ,

Coconut Mango Ice Cream

Coconut Mango Ice Cream Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Posted by / Friday, May 24, 2019 / No comments / , , , , ,

Healthy Lemon Cookies

Healthy Lemon Cookies Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Posted by / Friday, May 17, 2019 / No comments / , , , , , , ,

Super Green Smoothie Bowl

Super Green Smoothie Bowl Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Posted by / Friday, May 10, 2019 / No comments / , , , , , , , , , ,

Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Posted by / Monday, April 29, 2019 / No comments / , , , , ,

Health Oatmeal Cookies

Health Oatmeal Cookies Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

Posted by / Friday, April 12, 2019 / No comments / , , , , ,

FLOURLESS PROTEIN BROWNIE MUFFINS

FLOURLESS PROTEIN BROWNIE MUFFINS FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Posted by / Wednesday, April 3, 2019 / No comments / , , , , , , ,

Four Ingredient Protein Pudding

Four Ingredient Protein Pudding Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Posted by / Friday, March 22, 2019 / No comments / , , , , , ,

Clean Eating Cherry Pie

Clean Eating Cherry Pie Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Posted by / Thursday, March 7, 2019 / No comments / , , , , , ,

Clean Eating Protein Oreo Cookie

Clean Eating Protein Oreo Cookie Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

Posted by / Monday, February 25, 2019 / No comments / , , , , , , ,

No-Bake S'mores Bars

No-Bake S'mores Bars No-Bake S'mores Bars

Ingredients: 2 whole-wheat graham crackers, broken into large pieces 1 large ripe banana, mashed 1/2 cup all-natural almon...

Posted by / Sunday, February 10, 2019 / No comments / , , , , , , ,

Baked Eggs in Avocado

Baked Eggs in Avocado Baked Eggs in Avocado

Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...

Posted by / Monday, February 4, 2019 / No comments / , , , , ,

Low Carb Browned Butter Chocolate Chip Skillet Cookie

Low Carb Browned Butter Chocolate Chip Skillet Cookie Low Carb Browned Butter Chocolate Chip Skillet Cookie

Ingredients: 1/2 cup almond butter (or any other spread you like) 1 large egg (free range) 1 tsp pure vanilla extract 2 tbsp ...

Posted by / Sunday, January 27, 2019 / No comments / , , , , , , , ,

Pecan Orange Shortbread Squares with Caramel Drizzle

Pecan Orange Shortbread Squares with Caramel Drizzle Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Posted by / Friday, January 18, 2019 / No comments / , , , , , , , , , , ,

BAKED APPLES WITH WALNUTS AND CIDER

BAKED APPLES WITH WALNUTS AND CIDER BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Posted by / Tuesday, January 8, 2019 / No comments / , , , , , , ,

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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