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Posted by / Wednesday, December 7, 2016 / No comments / , , , , , , , , , ,

Healthy Holiday Recipes

Healthy Holiday Recipes Healthy Holiday Recipes

The holidays don't have to derail your fitness goals! I've come up with clean eating ...

Posted by / Monday, December 5, 2016 / No comments / , , , , , , ,

Almond and Pecan Butter Truffles

Almond and Pecan Butter Truffles Almond and Pecan Butter Truffles

Ingredients : 50G Gluten Free Biscuit (crumbs) 1/2 cup ninja nut butter 1 tbsp cacao powder...

Posted by / Sunday, November 27, 2016 / No comments / , , , , , , ,

Coconut Chocolate Bars

Coconut Chocolate Bars Coconut Chocolate Bars

This is definitely a recipe you will love. Perfect for your snacks and one of the best low carb...

Posted by / Sunday, November 20, 2016 / No comments / , , , , , , , , ,

GlutenFree Pumpkin Pie Bars

GlutenFree Pumpkin Pie Bars GlutenFree Pumpkin Pie Bars

Preparing for Thanksgiving? Be sure to make Pumpkin Pie Bars! Your family and friends will surel...

Posted by / Saturday, November 19, 2016 / No comments / , , , , , , ,

HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP

HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP

They’re here!!  Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span o...

Posted by / Friday, November 18, 2016 / No comments / , , , , , , , ,

Healthy, Clean-Eating Thanksgiving Recipes!

Healthy, Clean-Eating Thanksgiving Recipes! Healthy, Clean-Eating Thanksgiving Recipes!

It is that time of the year again - cold weather and Thanksgiving is right around the corne...

Posted by / Wednesday, November 16, 2016 / No comments / , , , , , ,

My morning routine: miracle morning and Tony Robbins

My morning routine: miracle morning and Tony Robbins My morning routine: miracle morning and Tony Robbins

Hello there everyone! I just got back from attending my first Tony Robbins event UPW in San Jose. I...

Posted by / Tuesday, November 15, 2016 / No comments / , , , , , , ,

Vegan Mashed Potatoes

Vegan Mashed Potatoes Vegan Mashed Potatoes

Vegan Mashed Potatoes. Thick, fluffy, buttery, creamy, light and herbacious - need I say more? ...

Posted by / Monday, November 7, 2016 / No comments / , , , , , , , , ,

Homemade Vanilla Cinnamon Raisin Almond Butter

Homemade Vanilla Cinnamon Raisin Almond Butter Homemade Vanilla Cinnamon Raisin Almond Butter

INGREDIENTS: 16 oz. raw almonds (about 3 1/4 cups) 1/4 teaspoon vanilla 1 teaspoon cinnamon ...

Posted by / Monday, October 31, 2016 / No comments / , , , , , ,

CORE DE FORCE WEEK ONE RESULTS and MEAL PLAN

CORE DE FORCE WEEK ONE RESULTS and MEAL PLAN CORE DE FORCE WEEK ONE RESULTS and MEAL PLAN

Core De Force Week one review & Meal Plan:    So one of the HUGE perks of being an Elite Coac...

Posted by / Sunday, October 30, 2016 / No comments / , , , , , , , , ,

Dark Chocolate Pomegranate Bark

Dark Chocolate Pomegranate Bark  Dark Chocolate Pomegranate Bark

INGREDIENTS : 4 cups dark chocolate chips ⅓ cup pomegranate seeds ⅓ cup unsweetened finely s...

Posted by / Thursday, October 27, 2016 / No comments / , , , , ,

Sneak peek into coaching event

Sneak peek into coaching event Sneak peek into coaching event

Good Morning!!  Last week I did a sneak peek into coaching and I shared in a private closed group w...

Posted by / Monday, October 24, 2016 / No comments / , , , , , , , , ,

Chicken, Apple, & Pecan Salad in a Jar

Chicken, Apple, & Pecan Salad in a Jar  Chicken, Apple, & Pecan Salad in a Jar

INGREDIENTS : 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, ch...

Posted by / Friday, October 21, 2016 / No comments / , , , , , , ,

Cake Batter Chia Pudding with Coconut Whipped Cream

Cake Batter Chia Pudding with Coconut Whipped Cream Cake Batter Chia Pudding with Coconut Whipped Cream

Ingredients: 6 tablespoons chia seeds 1 cup unsweetened non-dairy milk (plus more for blendin...

Posted by / Thursday, October 20, 2016 / No comments / , , , , ,

What is CORE DE FORCE? Beachbody's newest workout program

What is CORE DE FORCE? Beachbody's newest workout program What is CORE DE FORCE? Beachbody's newest workout program

I am so excited to announce that a brand new Beachbody home fitness program is going to be launched ...

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Holiday Survival Guide

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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