Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Monday, November 20, 2017 / No comments / , , , ,

Chocolate-Sweet Potato Parfait

Chocolate-Sweet Potato Parfait Chocolate-Sweet Potato Parfait

Ingredients: Mousse 1¼ pounds sweet potatoes, peeled and cut into 1-inch pieces 1¼ cups heavy cream ½ cup unsweetened natural c...

Posted by / Sunday, November 5, 2017 / No comments / , , , , ,

Flourless Pumpkin Brownies

Flourless Pumpkin Brownies Flourless Pumpkin Brownies

The perfect guilt free recipe this holiday season that is so fudgy you'll be surprised it's clean and healthy! Ingredients: ...

Posted by / Friday, October 27, 2017 / No comments / , , , , , , , , ,

Jack O' Lantern Fruit Cups

Jack O' Lantern Fruit Cups Jack O' Lantern Fruit Cups

The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...

Posted by / Thursday, October 19, 2017 / No comments / , , , , , , , , ,

Easy Pumpkin Custard

Easy Pumpkin Custard Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

Posted by / Thursday, October 12, 2017 / No comments / , , , , , , ,

3-Ingredient Chocolate Mousse

3-Ingredient Chocolate Mousse 3-Ingredient Chocolate Mousse

Ingredients : 3 cups coconut cream or whipped cream  1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...

Posted by / Thursday, October 5, 2017 / No comments / , , , , , , , ,

Flourless Double Chocolate Almond Butter Muffins

Flourless Double Chocolate Almond Butter Muffins Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Posted by / Tuesday, September 26, 2017 / No comments / , , , , , ,

Clean Eating Guacamole

Clean Eating Guacamole Clean Eating Guacamole

Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!! INGREDIENTS: 4 ripe ...

Posted by / Sunday, September 10, 2017 / No comments / , , , , , ,

Crockpot Pumpkin Pie Steel Cut Oats

Crockpot Pumpkin Pie Steel Cut Oats Crockpot Pumpkin Pie Steel Cut Oats

It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...

Posted by / Monday, September 4, 2017 / No comments / , , , , , , ,

Pumpkin Choco Chip Energy Bites

Pumpkin Choco Chip Energy Bites Pumpkin Choco Chip Energy Bites

Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...

Posted by / Monday, August 28, 2017 / No comments / , , , , , , , ,

Pumpkin Frappuccino

Pumpkin Frappuccino Pumpkin Frappuccino

Enjoy a delicious pumpkin spice frappuccino at home - clean, simple and guilt free! Ingredients: 1 and 1/2 cups cold coffee 1 an...

Posted by / Monday, August 21, 2017 / No comments / , , , , , , ,

Breakfast Green Smoothie Bowl

Breakfast Green Smoothie Bowl Breakfast Green Smoothie Bowl

Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup gre...

Posted by / Tuesday, August 15, 2017 / No comments / , , , , , , ,

ALMOND BUTTER DARK CHOCOLATE BARK

ALMOND BUTTER DARK CHOCOLATE BARK ALMOND BUTTER DARK CHOCOLATE BARK

Ingredients : 1 cup raw almonds 1/8 cup honey Dash of sea salt 1/2 tbsp vegetable oil 1/2 tbsp maple syrup 1 bar of 70% dark c...

Posted by / Tuesday, August 8, 2017 / No comments / , , , , , ,

Simple Poached Egg and Avocado Toast

Simple Poached Egg and Avocado Toast Simple Poached Egg and Avocado Toast

This recipe is convenient for days when you need something simple and easy to make for breakfast. INGREDIENTS 2 eggs 2 slices whol...

Posted by / Monday, July 31, 2017 / No comments / , , , ,

Beachbody Coaching Opportunity is coming to the United Kingdom

Beachbody Coaching Opportunity is coming to the United Kingdom Beachbody Coaching Opportunity is coming to the United Kingdom

I am so excited to finally spill the beans on a few projects that have been in the works for the Royal Republic and Dream Team Organization...

Fig Chocolate Smoothie

Fig Chocolate Smoothie Fig Chocolate Smoothie

Ingredients : 1 Scoop protein powder or chocolate Shakeology 3 Large Figs 250 ML Cold Almond Milk 1 tbsp. Almond Butter 3 Dates o...

How to be a Top Leader and Recruiter in the Industry!

How to be a Top Leader and Recruiter in the Industry! How to be a Top Leader and Recruiter in the Industry!

Posted by / Monday, July 24, 2017 / No comments / , , , , , ,

Clean Eating Banoffee Parfaits

Clean Eating Banoffee Parfaits Clean Eating Banoffee Parfaits

Ingredients : 1 large, ripe banana 1 1/2 cups greek yogurt 1/2 tsp pure vanilla extract Granola Date Caramel Kiwi or fruits pref...

Posted by / Monday, July 17, 2017 / No comments / , , , , , ,

Sweet Potato Clean Eating Brownies

Sweet Potato Clean Eating Brownies Sweet Potato Clean Eating Brownies

This recipe is moist and rich - you won't believe these are brownies made from Sweet potatoes! Ingredients: 1 medium-sized Sweet...

Posted by / Monday, July 10, 2017 / No comments / , , , , , ,

Clean Eating Chocolate Strawberry Frozen Yogurt

Clean Eating Chocolate Strawberry Frozen Yogurt Clean Eating Chocolate Strawberry Frozen Yogurt

Perfect for summer season or times when you crave for ice cream - this is the perfect alternative! Ingredients: 1/2 cup Unsweetened...

Posted by / Friday, July 7, 2017 / No comments / , , , , , , ,

SUMMER GIRLBOSS INTERNSHIP

SUMMER GIRLBOSS INTERNSHIP SUMMER GIRLBOSS INTERNSHIP

SUMMER GIRL BOSS INTERNSHIP HEY HEY GIRL!!!!!! Have you ever thought about making an additional income for your family, from home...

SHIFT SHOP

SHIFT SHOP
Are you ready to get into PEAK Condition? Join my Shift Shop Test Group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
Learn more on how you can grow your own health and fitness business from home

Beachbody is going International

Beachbody is going International
CLICK HERE to STAY in the LOOP!

Featured Post

Registered Nurse and Busy Mom builds a business

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

Contact Form

Name

Email *

Message *

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive