Posted by / Friday, August 30, 2019 / No comments /

Pumpkin Spice Shakeology is BACK!

Pumpkin Spice Shakeology is BACK! Pumpkin Spice Shakeology is BACK!

Can you believe that summer is A L R E A D Y over?! At least if one good thing has to come to an end, another good thing is coming ...

Clean Eating Pumpkin Mousse

Clean Eating Pumpkin Mousse Clean Eating Pumpkin Mousse

Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...

Posted by / Monday, August 19, 2019 / No comments / , , , , , ,

Zucchini Fries

Zucchini Fries Zucchini Fries

Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...

Posted by / Monday, August 12, 2019 / No comments / , ,

COACH ENROLLMENT OPTIONS: MORNING MELTDOWN 100

COACH ENROLLMENT OPTIONS: MORNING MELTDOWN 100 COACH ENROLLMENT OPTIONS: MORNING MELTDOWN 100

Right now, all coaches will be starting with our brand new  Morning Meltdown 100  workout program because it’s what’s hot and popular...

Posted by / Monday, August 5, 2019 / No comments / , , , , , , ,

Berry Breakfast Smoothie

Berry Breakfast Smoothie Berry Breakfast Smoothie

Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...

Posted by / Monday, July 29, 2019 / No comments / , , , , , ,

Chocolate Matcha Vegan Energy Balls

Chocolate Matcha Vegan Energy Balls Chocolate Matcha Vegan Energy Balls

Ingredients: 1/2 cup Medjool dates, pitted 1/2 cup raw almonds 1/4 cup Chocolate Shakeology, Vegan 2 tbsp unsweetened matcha pow...

Posted by / Monday, July 22, 2019 / No comments / , , , , , , ,

Chocolate Infinity Pie

Chocolate Infinity Pie Chocolate Infinity Pie

Ingredients for the crust: 1 cup pitted dates 1/3 cup walnuts 1/4 tsp salt 1 cup almonds 1/3 cup cacao powder, unsweetened Ingr...

Posted by / Friday, July 12, 2019 / No comments / , , , , , ,

Healthy Banana Split With Clean Eating Sauce recipe

Healthy Banana Split With Clean Eating Sauce recipe Healthy Banana Split With Clean Eating Sauce recipe

Ingredients: 2 bananas 1 cup frozen Green Yogurt 1 tbsp maple syrup 1/2 tsp pure vanilla extract 1/2 cup fresh blueberries 1/2 ...

Posted by / Friday, July 5, 2019 / No comments /

Strawberry, Avocado, and Spearmint Smoothie

Strawberry, Avocado, and Spearmint Smoothie Strawberry, Avocado, and Spearmint Smoothie

Ingredients: 1/2 frozen banana 2 cups fresh strawberries, cut in half 3 tbsp fresh spearmint for the smoothie and some extra ...

Posted by / Sunday, June 23, 2019 / No comments /

Coming Soon: Morning Meltdown 100

Coming Soon: Morning Meltdown 100 Coming Soon: Morning Meltdown 100

The one thing that I love is that Beachbody is always creating new programs to keep my body from hitting a plateau.  I also get bored ra...

Posted by / Friday, June 14, 2019 / No comments / , , , , , ,

Clean Eating Lemon Curd

Clean Eating Lemon Curd Clean Eating Lemon Curd

Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...

Posted by / Friday, June 7, 2019 / No comments / , , , , , ,

Coconut Mango Ice Cream

Coconut Mango Ice Cream Coconut Mango Ice Cream

Ingredients for the ice cream: 1 cup canned full-fat coconut milk 3 cups organic mango, frozen 1 tbsp maple syrup Raspberry sauce...

Posted by / Friday, May 24, 2019 / No comments / , , , , ,

Healthy Lemon Cookies

Healthy Lemon Cookies Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Posted by / Friday, May 17, 2019 / No comments / , , , , , , ,

Super Green Smoothie Bowl

Super Green Smoothie Bowl Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Posted by / Friday, May 10, 2019 / No comments / , , , , , , , , , ,

Raspberry Blackberry Coconut Parfait

Raspberry Blackberry Coconut Parfait Raspberry Blackberry Coconut Parfait

Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...

Posted by / Monday, April 29, 2019 / No comments / , , , , ,

Health Oatmeal Cookies

Health Oatmeal Cookies Health Oatmeal Cookies

Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...

Posted by / Friday, April 12, 2019 / No comments / , , , , ,

FLOURLESS PROTEIN BROWNIE MUFFINS

FLOURLESS PROTEIN BROWNIE MUFFINS FLOURLESS PROTEIN BROWNIE MUFFINS

Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter  1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...

Posted by / Wednesday, April 3, 2019 / No comments / , , , , , , ,

Four Ingredient Protein Pudding

Four Ingredient Protein Pudding Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Posted by / Friday, March 22, 2019 / No comments / , , , , , ,

Clean Eating Cherry Pie

Clean Eating Cherry Pie Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Posted by / Thursday, March 7, 2019 / No comments / , , , , , ,

Clean Eating Protein Oreo Cookie

Clean Eating Protein Oreo Cookie Clean Eating Protein Oreo Cookie

Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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