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Posted by Alyssa Schomaker / Monday, July 25, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , clean eating clean eating recipes , fitness , health , health and fitness , paleo , raw , Recipes , top beachbody coach , vegan recipes

Clean Eating Almond Butter Fudge

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYil7q4WmwHVY-HFylrqLFY5xCkDyEYSM1Odky4Lt_skS0SnaFPW9vgfLx1YwyVzuIk3B0eY1doiJmfpJF1-fWAH53G8Id8olHIg7cQ1y2KUP1TZMm-XOjC6FQbDUQQuEkNL3Oj3JPj6F1/s1600/Clean+Eating+Almond+Butter+Fudge.jpg" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;)</span></div>
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<span style="font-family: "verdana" , sans-serif;">Ingredients:</span></div>
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<span style="font-family: "verdana" , sans-serif;">1/2 cup almond butter OR allergy-friendly alternative</span></div>
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<span style="font-family: "verdana" , sans-serif;">2 1/2 tbsp virgin coconut oil (25g) or coconut butter</span></div>
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<span style="font-family: "verdana" , sans-serif;">optional 2 1/2 tbsp liquid sweetener of choice (stevia)</span></div>
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<span style="font-family: "verdana" , sans-serif;">optional: a few drops maple extract</span></div>
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<span style="font-family: "verdana" , sans-serif;">How to do it:</span></div>
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<span style="font-family: "verdana" , sans-serif;">Combine the almond butter and coconut oil or coconut butter, and gently warm until the nut butter is easily stir-able and the coconut oil is liquid. Stir in the sweetener if desired, then spoon into a plastic container or candy molds. Freeze a few hours until solid, and store leftovers in the freezer.</span></div>
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<span style="font-family: "verdana" , sans-serif;"><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span></div>
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Alyssa schomaker, beachbody elite, Beachbody Top 10, clean eating clean eating recipes, fitness, health, health and fitness, paleo, raw, Recipes, top beachbody coach, vegan recipes

Clean Eating Almond Butter Fudge

No bake, raw, paleo... clean eating Almond Butter Fudge you'll surely love and won't stop eating!! ;) Ingredients: 1/2 ...

Posted by Alyssa Schomaker / Saturday, July 16, 2016 / No comments / Alyssa Schomaker , Autumn calabrese , Country Heat , Country heat launch , Country Heat test group , Dance Fitness , top beachbody coach

Autumn Calabrese Country Heat Launch

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COUNTRY HEAT IS going to Revolutionize Fitness.</h2>
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<a href="https://alyssaschomaker.wufoo.com/forms/country-heat-test-group-application/" target="_blank"><img alt="." border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWHXxsyjYnHPioq_rYY-cFUKqh0mJdhr6c8cS20T7p2skD4JbFZZ9pE6F-9xzmpnlO38sib738d0QMHQj-5WO7nZyiOzHLOaO80zuAsB52iCTk4fPXmXOKDCdCejXjokvkTy3dyHqBdv2j/s640/Screen+Shot+2016-07-16+at+11.04.59+AM.png" title="" width="640" /></a></div>
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Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won’t even feel like you’re working out! 30 minutes of nonstop dancing to reshape your body, melt off the weight, and tone and tighten everything from your booty to your legs, shoulders, and arms…all in just 30 days!</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEISoZEyBKtU9bCkr5b6RJYxCaIcqQOEyeOwXUiD-l4rnRjbadOi1O20sjyB8J8wpQvGAeMkxtkWKvx1vuKaMVhe0KdHrBQtvEttwRXN1SuIrUFpPe_miI7rl8eJKXcE2D8BAdwwrGtmNI/s1600/12357055_1081899085193583_6454358402567166725_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEISoZEyBKtU9bCkr5b6RJYxCaIcqQOEyeOwXUiD-l4rnRjbadOi1O20sjyB8J8wpQvGAeMkxtkWKvx1vuKaMVhe0KdHrBQtvEttwRXN1SuIrUFpPe_miI7rl8eJKXcE2D8BAdwwrGtmNI/s320/12357055_1081899085193583_6454358402567166725_o.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Autumn and I in Pittsburgh</td></tr>
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There are no complicated moves, no weights or equipment—just follow along and you’ll be dancing yourself lean. From one non dancing mom to another, I was even able to keep up!!! And since every move is set to great country music, you’ll be having so much fun, you won’t even notice that you’re toning your body and dripping in sweat! The country songs are upbeat and fun; here is the list:</div>
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<tr><td class="tr-caption" style="text-align: center;">Music Playlist</td></tr>
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<a href="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 100% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="36ea51bb70adb1080abff31e38e2b3be" class="size-medium wp-image-1300 aligncenter" height="300" scale="2" sizes="(max-width: 254px) 100vw, 254px" src="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?zoom=2&resize=254%2C300" src-orig="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?resize=254%2C300" srcset="http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?resize=254%2C300 254w, http://i1.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/36ea51bb70adb1080abff31e38e2b3be.jpg?w=564 564w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="254" /></a><strong style="box-sizing: border-box;">Autumn Calabrese</strong> is a celebrity fitness trainer, professionally trained dancer, and working mom.  This new dance workout is guaranteed to turn up the fun—and melt away the fat!</div>
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<a href="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 100% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="448b958d5190ae7dbc29c11c09706655" class="size-medium wp-image-1302 alignleft" height="206" scale="2" sizes="(max-width: 300px) 100vw, 300px" src="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?zoom=2&resize=300%2C206" src-orig="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?resize=300%2C206" srcset="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?resize=300%2C206 300w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/448b958d5190ae7dbc29c11c09706655.jpg?w=564 564w" style="border: 0px; box-sizing: border-box; display: inline; float: left; height: auto; margin: 0px 30px 30px 0px; max-width: 100%; vertical-align: middle;" width="300" /></a>Take your passion for country music and bring it to the dance floor, while you follow a low-impact dance workout that’s so easy to follow, anyone can do it. Country Heat is the perfect workout for anyone who is ready to tone up and make working out fun again.  It’s easy to learn and follow — anyone can jump right in without missing a beat. Each routine is infused with energy and fun.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nlV4w2o8y_2ly44uKggu1W5UlpBV-VsVAh2C7L-zSSGR0TTuToowmFzFnbOjs9YgvlkEueIiW6vTQfP4apXELKQjP4n6eLrC7SYfi1X37PuFMUKf4F_A7Ppj6qqpWSEoLUROGbAd4ODg/s1600/Screen+Shot+2016-07-16+at+12.50.50+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="country heat, Autumn Calabrese, Country heat launch, Dance Fitness programs, Alyssa Schomaker, Top Beachbody coach, A fit nurse" border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-nlV4w2o8y_2ly44uKggu1W5UlpBV-VsVAh2C7L-zSSGR0TTuToowmFzFnbOjs9YgvlkEueIiW6vTQfP4apXELKQjP4n6eLrC7SYfi1X37PuFMUKf4F_A7Ppj6qqpWSEoLUROGbAd4ODg/s320/Screen+Shot+2016-07-16+at+12.50.50+PM.png" title="" width="320" /></a></div>
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The Country Heat program includes five dance workouts, one full-body dance- conditioning workout, a quick-start guide, a 30-day calendar, a nutrition guide with 7-piece portion-control containers  cup, plus a bonus line dance workout. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOi9jWDPXt0EEXNYddeIZAc-C9EQfSSUHMlsPV2EYVZRQ8R7R1GsLI9Gbj4b8T4P7PKF8M_JGuxrrZ4ekAOnftmC3-hSYpjGls4T3WH0Weq2G2Iyzsg0SHCGALUgZdWGJWS0MNbys9DhdX/s1600/Screen+Shot+2016-07-16+at+12.36.59+PM.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="country heat, Autumn Calabrese, Country heat launch, Dance Fitness programs, Alyssa Schomaker, Top Beachbody coach, A fit nurse" border="0" height="201" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOi9jWDPXt0EEXNYddeIZAc-C9EQfSSUHMlsPV2EYVZRQ8R7R1GsLI9Gbj4b8T4P7PKF8M_JGuxrrZ4ekAOnftmC3-hSYpjGls4T3WH0Weq2G2Iyzsg0SHCGALUgZdWGJWS0MNbys9DhdX/s320/Screen+Shot+2016-07-16+at+12.36.59+PM.png" title="" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simple Nutrition plan</td></tr>
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No equipment is required. The whole program, from the workouts to the music to the nutrition, is designed to be so simple that anyone can do it, and so much fun that everyone will want to.</div>
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The transformations I have seen with this program have been incredible.  check out a couple friends who were in the challenge group and be INSPIRED:</div>
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This is<strong style="box-sizing: border-box;"> JATANA’S STORY</strong>:</div>
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<span style="text-align: center;">“Now how the heck did I let myself go???????</span></div>
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<span class="text_exposed_show" style="box-sizing: border-box;">Was I working out??? YES!<br style="box-sizing: border-box;" />Was I following the meal plan exactly, NO!<br style="box-sizing: border-box;" />Was I having too much wine with Josh gone for 2 weeks, YES!!!<a href="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 100% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="13432451_10210045333631701_3833282665039894348_n" class="aligncenter wp-image-1303 size-full" height="622" scale="2" sizes="(max-width: 960px) 100vw, 960px" src="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?zoom=2&resize=960%2C960" src-orig="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=960%2C960" srcset="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?w=960 960w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=150%2C150 150w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=300%2C300 300w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13432451_10210045333631701_3833282665039894348_n.jpg?resize=768%2C768 768w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="622" /></a></span>Meal planning, portion control, ACCOUNTABILITY, and great works is what ya need!!!!! I sometimes loose my grip, and i think wine and mmmmm ice cream are the main issue in my day 1 pic</div>
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Drop the mic…. I just proved it!”</div>
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And another one, equally impressive by my girl Lori:</div>
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<a href="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg" style="background: linear-gradient(to top, rgb(255, 255, 255) 50%, rgb(211, 72, 54) 50%) 0px 0% / 2px 2px repeat-x; box-sizing: border-box; color: #333333; text-decoration: none; text-shadow: rgb(255, 255, 255) 2px 0px, rgb(255, 255, 255) 0px 2px, rgb(255, 255, 255) -2px 0px, rgb(255, 255, 255) 0px -2px; transition: all 0.1s ease-in-out;"><img alt="13434875_10210029598638336_4625004697220905237_n" class="aligncenter wp-image-1304 size-full" height="622" scale="2" sizes="(max-width: 960px) 100vw, 960px" src="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?zoom=2&resize=960%2C960" src-orig="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=960%2C960" srcset="http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?w=960 960w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=150%2C150 150w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=300%2C300 300w, http://i0.wp.com/www.lyfecatalyst.com/wp-content/uploads/2016/06/13434875_10210029598638336_4625004697220905237_n.jpg?resize=768%2C768 768w" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; vertical-align: middle;" width="622" /></a>I was hesitant about sharing this pic, as quite honestly I’m so embarrassed that I let it get back to this point from where I was, but after the suggestions from our Test group to do so… got the courage to do tonight.</div>
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Over the last 2 years I had gained back all the weight I had lost, and had been hiding it pretty well. I was honored to have been selected as part of the test group that began the week after the cruise. I had to try out for it, and keep it all a secret up until the new coach test group was created. We will finish the 3rd round of the program this week.</div>
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I went into this not excited about the program, but was desperate to make myself do something to commit and change, but what I’ve found is something even bigger. I not only LOVE this workout program, and from someone that doesn’t like country music or dancing was huge…but its changed me as a person, my mindset, my confidence, and my shyness as well as odd as it may sound.</div>
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In the last 3 months, and being one of the ‘smaller’ test group members of my group (their results have been WAY more) Ive lost 28lbs, and gone down from a 12 to a 4/6.</div>
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Just saying – even if you never thought youd try this program out, just do it.. just do it for the 30 days, and if not for you, but for the person thats just like me that you can share it with and change their life – its fun, its low impact with tons of movement to burn calories, it makes you sweat, and its works!!. <i class="_3kkw _4-k1" style="box-sizing: border-box;">❤</i>”</div>
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Alexis was part of the test group as well and this is what she has to say:</div>
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<span style="font-family: "verdana" , sans-serif;">Hey guys!!! Another skeptic turned Country Heat fan;) Down 9 pounds and 18 INCHES!!!!!<br /><br />I grew up as a dancer & used to compete as a hip hop dancer. I'm a hip hop/rap girl at heart. When I was asked to do the test group, I was mostly concerned about the "country" aspect. Line dancing? Me? Lol. Turns out, this is much more of an dance fitness program TO country music. I have now fallen in love with<span class="text_exposed_show" style="display: inline;"> the country music (Autumn picked great, up to date popular songs) & the program is VERY effective from a fitness standpoint! Honestly, it left me dripping in sweat and SORE. Plus, she added in an additional "dance conditioning" workout that includes squats, lunges, dips, push-ups and A TON of core!! After gaining over 10 pounds in this last year & "losing my way" on my fitness journey - Country Heat came to the rescue!!!!<br /><br />-9 pounds<br />-18 inches</span></span></div>
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If you want to know the second it comes out, and join my TEST group where myself and others will be doing Country Heat for the first time, then Apply <a href="https://alyssaschomaker.wufoo.com/forms/country-heat-test-group-application/" target="_blank">HERE</a>  I will personally help support and motivate you so that you get the BEST results from this program!  I will supply you the tools and information to make this your most productive AND FUN 30 days of  your summer!</div>
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And if you are too excited to wait and are ready to try it immediately, sign up for the 30 days FREE Beachbody On Demand <a href="http://teambeachbody.com/signup/-/signup/free?referringRepId=370282" target="_blank">HERE</a>, where you can have access to hundreds of workouts recipe guides, and so much more as well as this <a href="https://www.facebook.com/events/1730288580578645/" target="_blank">LIVE EVENT PAGE</a> where we will be counting down the days til the launch!<br />
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<iframe allowtransparency="true" frameborder="0" height="1322" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/rxfn0341dp2jal/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/rxfn0341dp2jal/">Fill out my Wufoo form!</a></iframe>

Alyssa Schomaker, Autumn calabrese, Country Heat, Country heat launch, Country Heat test group, Dance Fitness, top beachbody coach

Autumn Calabrese Country Heat Launch

COUNTRY HEAT IS going to Revolutionize Fitness. Finally, a high-energy, easy-to-follow, low-impact, country dance-inspired fitness ...

Posted by Alyssa Schomaker / Tuesday, February 3, 2015 / No comments / Alyssa schomaker , beachbody , beachbody coach , fitness , healthy lifestyle , lifestyle , manage time , time management , Tips by Alyssa Schomaker , top beachbody coach

Spending Time The Right Way

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s1600/spending_time.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s1600/spending_time.png" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded by the things I am passionate about every day. Life is SO much better and truly fulfilling when you are able to say you are spending time on what you love with all your heart.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I have an exercise for you to try so you can figure out if you are spending time on the things you love, too! Here it is:</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spending Time Calculating Exercise</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Keep track of how you spend your time for a week in hours. This sounds a little excessive, but it will really put how you are spending your time into perspective and is totally worth it. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Categorize and add everything up at the end of the week, including who you spent your time with. For example: </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Reading : 2 hours (alone)</span></span></blockquote>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Working Out: 6 hours (alone)</span></span></blockquote>
<blockquote style="border: none; margin: 0 0 0 40px; padding: 0px;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Eating: 10 hours (7 hours with family members, 2 hours with friends, 1 hour alone)</span></span></blockquote>
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></li>
<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The results may surprise you. Ask yourself if these were the results you were looking for or expecting. If not, think about the things and people you love and consider how you can incorporate them into your daily life more often. It will make such a difference!</span></span></div>
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<span style="color: #444444; font-family: Arial;"><span style="font-size: 15px; line-height: 15px; white-space: pre-wrap;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">If you are spending the majority of your time doing the things you love with the people you love, awesome! If not, it might be time re-think some of the weekly commitments you make. Doing things you aren’t passionate about can wear you out more and reduce your excitement for life. I believe we have been created to live to the fullest, so take charge and start spending time on the things that help you live a fulfilling life. </span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I want to hear about your results! Are you spending time the way you would like? Do you have any tips for people who are trying to adjust how they spend their time? Let me know in the comments section! </span></span></div>
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Alyssa schomaker, beachbody, beachbody coach, fitness, healthy lifestyle, lifestyle, manage time, time management, Tips by Alyssa Schomaker, top beachbody coach

Spending Time The Right Way

Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded ...

Posted by Alyssa Schomaker / Monday, July 25, 2016 / No comments / Alyssa schomaker , beachbody elite , Beachbody Top 10 , clean eating clean eating recipes , fitness , health , health and fitness , paleo , raw , Recipes , top beachbody coach , vegan recipes

Clean Eating Almond Butter Fudge

Posted by Alyssa Schomaker / Saturday, July 16, 2016 / No comments / Alyssa Schomaker , Autumn calabrese , Country Heat , Country heat launch , Country Heat test group , Dance Fitness , top beachbody coach

Autumn Calabrese Country Heat Launch

Posted by Alyssa Schomaker / Tuesday, February 3, 2015 / No comments / Alyssa schomaker , beachbody , beachbody coach , fitness , healthy lifestyle , lifestyle , manage time , time management , Tips by Alyssa Schomaker , top beachbody coach

Spending Time The Right Way

Morning Meltdown 100 test Group

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