Showing posts with label healthy habits. Show all posts
Showing posts with label healthy habits. Show all posts

Posted by / Saturday, December 19, 2015 / No comments / , , , , , , , ,

Make Attainable New Year's Resolutions

Make Attainable New Year's Resolutions Make Attainable New Year's Resolutions

Keep your resolutions this year, by making them attainable and realistic. It’s fun to imagine the endless possibilities for the coming ye...

Posted by / Friday, December 4, 2015 / No comments / , , , , , , , , , , , ,

Choose a Healthy Lifestyle, Not a Diet

Choose a Healthy Lifestyle, Not a Diet Choose a Healthy Lifestyle, Not a Diet

A healthy lifestyle is something everyone wants. Smarter lifestyle choices can help promote improved mental, emotional, physical, and socia...

Posted by / Thursday, October 8, 2015 / No comments / , , , , , , ,

Practice Portion Control At Home

Practice Portion Control At Home Practice Portion Control At Home

Portion control is treating yourself to a healthy amount of food, without over-consuming and over-snacking. Portion control can be especial...

Posted by / Wednesday, September 9, 2015 / No comments / , , , , , , ,

Use a Fitness Journal to Get Back on Track

Use a Fitness Journal to Get Back on Track Use a Fitness Journal to Get Back on Track

It is the week after Labor Day. It is possible that the long weekend and food splurging at cook-outs knocked you off your fitness track a ...

Posted by / Friday, January 9, 2015 / No comments / , , , , , , , , , , , , ,

7 Winter Foods to Eat More of This Season

7 Winter Foods to Eat More of This Season 7 Winter Foods to Eat More of This Season

The winter blues can often leave us hungry and thirsty for warm foods that will fill us up and make our bellies happy. But sometimes, thi...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
Are you ready to get into PEAK Condition? Join my MM100 test group TODAY! Click for more details.

THAT COACH LIFE

THAT COACH LIFE
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Beachbody is going International

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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