Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Posted by / Sunday, November 25, 2018 / No comments / , , , , , , ,

Homemade Cranberry Sauce

Homemade Cranberry Sauce Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Posted by / Wednesday, August 22, 2018 / No comments / , , , , ,

Clean Eating Granola Recipe

Clean Eating Granola Recipe Clean Eating Granola Recipe

Ingredients: 3 cups mixed grains (you may use oats as well) 1/2 cup walnuts, chopped 1/2 cup unsweetened apple sau...

Posted by / Monday, August 6, 2018 / No comments / , , , , , ,

Sweet and Savory Parfait

Sweet and Savory Parfait Sweet and Savory Parfait

Ingredients 1 cup plain Greek yogurt 2 tbsp of maple syrup 2 tbsp of white balsamic vinegar 1/2 cup fresh raspberries or your berry...

Posted by / Monday, July 30, 2018 / No comments / , , , , , ,

Clean Eating Pavlova

Clean Eating Pavlova Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Posted by / Sunday, June 3, 2018 / No comments / , , , , ,

Watermelon Frozen Yogurt Pops

Watermelon Frozen Yogurt Pops Watermelon Frozen Yogurt Pops

Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...

Posted by / Monday, May 21, 2018 / No comments / , , , , , ,

Chocolate Almond Smoothie Bowl

Chocolate Almond Smoothie Bowl Chocolate Almond Smoothie Bowl

Ingredients: 1 frozen banana 1 cup frozen strawberries 1/2-1 cup almond milk 1 scoop Chocolate Shakeology 1-2 tbsp chia see...

Posted by / Monday, April 30, 2018 / No comments / , , , , , , , ,

Clean Eating Breakfast Burrito

Clean Eating Breakfast Burrito Clean Eating Breakfast Burrito

Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...

Posted by / Sunday, April 22, 2018 / No comments / , , , , , ,

Avocado Chocolate Cookies

Avocado Chocolate Cookies Avocado Chocolate Cookies

Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg   1/2 cup dark cocoa powder 50 grams dark chocolate chunks  ...

Posted by / Monday, April 16, 2018 / No comments / , , , , ,

Clean Eating Healthy Waffle

Clean Eating Healthy Waffle Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...

Posted by / Thursday, February 22, 2018 / No comments / , , , , , ,

Clean Eating Snickers Bars

Clean Eating Snickers Bars Clean Eating Snickers Bars

Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp  coconut oil , melted 1/2 tsp  pure van...

Posted by / Sunday, January 14, 2018 / No comments / , , , , , , ,

White Bean Blondies

White Bean Blondies White Bean Blondies

INGREDIENTS 1½ cups cooked white beans ½ tsp baking powder ½ tsp baking soda ¼ tsp salt ½ cup maple syrip 2 tsp vanilla   ...

Posted by / Thursday, November 30, 2017 / No comments / , , , , , , , ,

Vegan Caramel Sauce

Vegan Caramel Sauce Vegan Caramel Sauce

Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...

Posted by / Thursday, October 5, 2017 / No comments / , , , , , , , ,

Flourless Double Chocolate Almond Butter Muffins

Flourless Double Chocolate Almond Butter Muffins Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Posted by / Monday, June 12, 2017 / No comments / , , , , , , ,

Dark Chocolate Espresso Granola Bars

Dark Chocolate Espresso Granola Bars Dark Chocolate Espresso Granola Bars

Ingredients: 1 cup rolled oats 1/2 cup whole wheat flour 2 scoops vanilla protein powder (or use Shakeology vanilla!) 1 tbsp mapl...

Posted by / Monday, April 10, 2017 / No comments / , , , , , , , , ,

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS) BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Posted by / Sunday, March 5, 2017 / No comments / , , , , , , , ,

Paleo Mocha Frappe

Paleo Mocha Frappe Paleo Mocha Frappe

This is a delicious thick, frosty mocha frappe made from simple, healthy ingredients! This is paleo, vegan, dairy-free and gluten! I...

Posted by / Sunday, January 15, 2017 / No comments / , , , , , , , , , , ,

Clean Eating Thai Chicken Recipe

Clean Eating Thai Chicken Recipe Clean Eating Thai Chicken Recipe

INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chic...

Posted by / Sunday, December 18, 2016 / No comments / , , , , , , , , , , , ,

Chocolate Eggnog

Chocolate Eggnog Chocolate Eggnog

Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out.  Ingredients...

Posted by / Sunday, December 11, 2016 / No comments / , , , , , , , ,

Raw Peppermint Snowballs

Raw Peppermint Snowballs Raw Peppermint Snowballs

Ingredients: ½ cup raw cashew halves ½ cup raw, unsalted sunflower seeds 2 Tbsp. 100% pure maple syrup 1 tsp. natural peppermint f...

Posted by / Monday, November 7, 2016 / No comments / , , , , , , , , ,

Homemade Vanilla Cinnamon Raisin Almond Butter

Homemade Vanilla Cinnamon Raisin Almond Butter Homemade Vanilla Cinnamon Raisin Almond Butter

INGREDIENTS: 16 oz. raw almonds (about 3 1/4 cups) 1/4 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon salt, plus more to taste ...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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