Showing posts with label healthy foods. Show all posts
Showing posts with label healthy foods. Show all posts

Posted by / Friday, April 1, 2016 / No comments / , , , , , , ,

Clean Eating Vanilla-Almond Chia Breakfast Pudding

Clean Eating Vanilla-Almond Chia Breakfast Pudding Clean Eating Vanilla-Almond Chia Breakfast Pudding

Did you know that chia seeds are excellent source of antioxidants, omega-3s, fiber and calcium? It was also once the best energy food of...

Posted by / Saturday, December 26, 2015 / No comments / , , , , ,

Have Healthy Hair! Here's How

Have Healthy Hair! Here's How Have Healthy Hair! Here's How

Healthy hair is a sign of a healthy body. Steady growth, shine, and elasticity are all important aspects of healthy, luscious locks! ...

Posted by / Wednesday, October 28, 2015 / No comments / , , , , , , , , , , ,

3 Tips for Food Prep

3 Tips for Food Prep 3 Tips for Food Prep

Food prep can be the key to weight loss, a healthy lifestyle, or making gains at the gym. Whatever your goals are, food prep is an easy w...

Posted by / Wednesday, October 14, 2015 / No comments / , , , , , , , ,

Have a Healthy Halloween

Have a Healthy Halloween Have a Healthy Halloween

A healthy Halloween can be enjoyable for everyone! Healthy, delicious snacks and yummy treats won’t leave anyone feeling nauseous and ...

Posted by / Friday, August 28, 2015 / No comments / , , , , , , ,

5 Protein Snacks that Pack a Punch

5 Protein Snacks that Pack a Punch 5 Protein Snacks that Pack a Punch

Snacks are necessary to keep your metabolism at its peak throughout the day. The type of snacks consumed makes a difference in reaching y...

Posted by / Tuesday, May 19, 2015 / No comments / , , , , , , , , , , , ,

4 Easy Summer Salads To Try

4 Easy Summer Salads To Try 4 Easy Summer Salads To Try

Easy summer salads are some of my favorite meals in the summer! They are fresh, delicious, and a great way to eat clean and feel healthy....

Posted by / Thursday, May 7, 2015 / No comments / , , , , , , , , , , , ,

Simple Ways to Detox Your Body Naturally

Simple Ways to Detox Your Body Naturally Simple Ways to Detox Your Body Naturally

There are some healthy ways to detox your body for a refreshed start to your summer. Detoxing is a good idea if you’re looking for a na...

Posted by / Saturday, April 4, 2015 / No comments / , , , , , , , , , , , , ,

6 Amazing Plant-based Proteins

6 Amazing Plant-based Proteins 6 Amazing Plant-based Proteins

Plant-based proteins are one of my favorite ways to boost my protein intake without all the calories. Protein helps build the muscles t...

Posted by / Thursday, March 26, 2015 / 1 Comment / , , , , , , , , , , ,

Teaching Children About Health Is Vital

Teaching Children About Health Is Vital Teaching Children About Health Is Vital

As a Beachbody coach and a mother, I believe that teaching children about health is vital. And I’m not saying forcing them into healthful ...

Posted by / Wednesday, February 25, 2015 / No comments / , , , , , , , , , ,

5 Different Ways To Make Tasty Chicken

5 Different Ways To Make Tasty Chicken 5 Different Ways To Make Tasty Chicken

Chicken is a great source of protein and a common ingredient in family dinners. But the same old recipes can get boring, so I’ve got a ...

Posted by / Friday, December 19, 2014 / No comments / , , , , , , , , , ,

My Favorite Tips to Stay Healthy During the Holidays

My Favorite Tips to Stay Healthy During the Holidays My Favorite Tips to Stay Healthy During the Holidays

Since I already covered the fitness tips to stay healthy during the holiday season, I thought I should also share some eating tips to sta...

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