Posted by Alyssa Schomaker / Friday, August 30, 2019 / No comments / Alyssa schomaker , Alyssa Schomaker Elite coach , beachbody elite , clean eating pumpkin spice recipe , clean eating recipes , pumpkin spice recipe
Clean Eating Pumpkin Mousse
![Clean Eating Pumpkin Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jS7IjS4d8pVeHkQxujIfv7r6WEDoOUWTN6Tl1Eufyhc3Wkr188y96HKcDtHzqcd9SBkXsVPNxMdEMcXq1fHpSoV-pzo42wPqmpYVqp_ZQm3TNuj0OQcF9cWwbgJMOTyNoTQw7F5pPCpY/s72-c/Untitled+design+%25288%2529.png)
Ingredients: 1 cup coconut cream 1/2 cup canned pumpkin puree 2 tsp pumpkin spice 1/16 tsp pure stevia powder Extras: 1/2 cup ...
Posted by Alyssa Schomaker / Monday, August 19, 2019 / No comments / beachbody , beachbody elite coach , clean eating recipes , clean eating snacks , Healthy recipes , snack , zucchini snacks
Zucchini Fries
![Zucchini Fries](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAtp5m0ut-y14jQ18i5lSZXVc0_6dmd_8MIG3snaRKHE-Vv8VE2mUyj2Mfut8It8cPH0Y1ImejQt8mB4AUAyh6ROOTBvhJJNWHyxTjq4NNMxz1Si0gYK40dB6NPG_ZU4VLTrm0dDvyHIhS/s72-c/Untitled+design.png)
Do you want a snack that has both flavor and crunch? You have got to try Zucchini Fries! Ingredients: 1/4 cup whole-wheat flour ...
Posted by Alyssa Schomaker / Friday, June 14, 2019 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating lemon curd , clean eating recipes , Lemon curd , Lemon curd healthy recipe
Clean Eating Lemon Curd
![Clean Eating Lemon Curd](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5uks4Cdi82_Jg2Pf0OJ5V9P1uxpzwKRKGw91egfvSQ7aWoLC5b1joGmwbb59MbNE5rW5W7X63FERYgooi2GBwr7nbQKbLpip-ZUSUILzhCQ19RqLP0qgGd461QgXGGiXEj2O7E56oCORe/s72-c/Untitled+design+%252829%2529.png)
Ingredients: 1/4 cup unsalted butter (cut into smaller pieces) 1/4 cup maple syrup 4 large egg yolks 2 large eggs 2/3 lemon juice ...
Posted by Alyssa Schomaker / Friday, May 17, 2019 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , favorite smoothie bowls , green smoothie bowl , smoothie bowls , tropical smoothie bowl
Super Green Smoothie Bowl
![Super Green Smoothie Bowl](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s72-c/foodiesfeed.com_green-smoothie-with-fruit.jpg)
Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...
Posted by Alyssa Schomaker / Friday, May 10, 2019 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating mother's day recipes , clean eating recipes , dessert , for mom , mother's day , mother's day recipes , Raspberry Blackberry Coconut Parfait
Raspberry Blackberry Coconut Parfait
![Raspberry Blackberry Coconut Parfait](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_5UrqPvMnonNxzJtq_U9gHEGM4mcoNgqJNYn96sCUOhK-3uPJt46wF02VT6lbyL87PtGJapIpbUEk-q3VWjkvsyq81cOXLUcmCKqGD2d5KeUlvPFDxQW9b5IfPWwDMrLjx6c0MD_vH21o/s72-c/Untitled+design.png)
Ingredients: 1 1/2 cups fresh raspberries 1/2 cup fresh blackberries 1 can of full fat coconut milk, left refrigerated over...
Posted by Alyssa Schomaker / Monday, April 29, 2019 / No comments / Alyssa schomaker , clean eating , clean eating recipes , Healthy recipes , Oatmeal Cookie Day , oatmeal cookies
Health Oatmeal Cookies
![Health Oatmeal Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_egqbxXwbHYLZeq_-oXzqHTlurKOIAAoG43f5y8SNzlPYmZn714qJHqUv57_h_5EF9V2BIpBw4I77iZd_mFVTP-5d0Zx_1WJ5mV96DGrRB2xkwopEBJX2cOHcRKgZsTFwRFZLnPILB68/s72-c/Untitled+design.png)
Ingredients: 2 and 1/4 cups of rolled oats 1 cup oat flour 1/2 tsp baking soda 1/2 tsp baking powder 1/3 tsp cinnamon 1...
Posted by Alyssa Schomaker / Friday, April 12, 2019 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating brownies , clean eating recipes , healthy brownies
FLOURLESS PROTEIN BROWNIE MUFFINS
![FLOURLESS PROTEIN BROWNIE MUFFINS](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqKnsSrm087mTkNl_1xCRaNvrBh7mc4f2ci7NZTIU_h4zT2GH0NRWdSODauaKFIt5yHCFxayb_YfTOTIcjdVKZeHVI92kTAS4IYUiU5QM0ER_St2CLtqJ0wDm3mKtjlxMj-K_IriLPn96Q/s72-c/Untitled+design.png)
Ingredients: 1 cup mashed banana or sweet potato 1/2 cup almond nut butter 1/4 cup cocoa powder 1-2 scoops of chocolate Shakeolo...
Posted by Alyssa Schomaker / Wednesday, April 3, 2019 / No comments / afitnurse , Alyssa schomaker , beach body elite , chocolate pudding , clean eating recipes , cravings , Healthy recipes , Recipes
Four Ingredient Protein Pudding
![Four Ingredient Protein Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s72-c/ChocoPudding_shutter_59162173_1146x860b.jpg)
Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...
Posted by Alyssa Schomaker / Thursday, March 7, 2019 / No comments / afitnurse.com , Alyssa schomaker , beachbody elite , clean eating oreo cookie , clean eating recipes , cookies , protein cookie
Clean Eating Protein Oreo Cookie
![Clean Eating Protein Oreo Cookie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhINzsCGZSx-G7ffCsUSxBvfxVcoQZgbtyZZgKaEwsnRKE1WfgAGKTwB26hLGfANgOSakpu7njBoNz1ZVvlnxWp5s2CMGs02oomKVDxf6paZsoEJ9-hPuvCjhT6o16mj7krOSCJEwqYijyX/s72-c/Untitled+design+%25282%2529.png)
Ingredients: For the cookie: 2 tbsp of cocoa powder 2 tbsp of Chocolate Shakeology 2 tbsp of almond butter 2 tbsp of ma...
Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes
Pecan Orange Shortbread Squares with Caramel Drizzle
![Pecan Orange Shortbread Squares with Caramel Drizzle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s72-c/istockphoto-638198858-612x612.jpg)
Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...
Posted by Alyssa Schomaker / Friday, January 18, 2019 / No comments / Alyssa schomaker , baked apples , BAKED APPLES WITH WALNUTS AND CIDER , beachbody , beachbody elite , cider , clean eating , clean eating desserts , clean eating recipes , desserts , elite coach , walnuts
BAKED APPLES WITH WALNUTS AND CIDER
![BAKED APPLES WITH WALNUTS AND CIDER](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s72-c/Untitled+%25283%2529.jpg)
This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...
Posted by Alyssa Schomaker / Wednesday, January 2, 2019 / No comments / 2019 clean eating recipes , 2019 detox recipes , clean eating recipes , detox recipes , vegetable
Vegetable Rainbow Wraps
![Vegetable Rainbow Wraps](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihLwexaNTcm1VELSSuD1OleMx1dIz0PjXf3efjxHvq1OqNwHA79F0aKjm01xu4CadqvEu-ed2fT_IW8uOQ1Adq76ZGfqDpBEvIiWQe6KekJQgOvAImWGmQNU1LWjL-FEFDJi6u7t3aFY7m/s72-c/Untitled+design.png)
Ingredients for dipping sauce 1/2 cup almond butter 1/4 cup water juice from 1/2 lime 1 tbsp coco aminos 1 small garlic 1 tsp f...
Posted by Alyssa Schomaker / Wednesday, December 26, 2018 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , clean eating , clean eating recipes , healthy new year's eve recipes , Healthy recipes , new year's eve recipes
Clean Eating Chocolate Truffles with Espresso
![Clean Eating Chocolate Truffles with Espresso](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpRZBOXcV1JSCdzaUUBnJYk7Z8MF1P18mx7zp9_EF4rMMjvoZ3PKs0rzdWV0JlqlBFfALvFt4p3LryLrUmDzZmCcuXFzWOuh45EdGckz9HIu_1q-g7_EaJWAtZxGURSirO08PRsz3sUolF/s72-c/Untitled+design.png)
Ingredients: 12 oz. dark chocolate chips (90% cocoa or higher) 7 tbsp of coconut milk 1 tsp of vanilla extract 1 tbsp of...
Posted by Alyssa Schomaker / Friday, November 16, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , Recipes , thanksgiving clean eating recipes , Thanksgiving recipes
Healthy and Gooey Apple Pecan Bars
![Healthy and Gooey Apple Pecan Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s72-c/Untitled+design+%25281%2529.png)
For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...
Posted by Alyssa Schomaker / Monday, July 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Pavlova
![Clean Eating Pavlova](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s72-c/photo-1497729173797-0dd964fef017.jpeg)
Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...
Posted by Alyssa Schomaker / Wednesday, July 11, 2018 / No comments / A fit nurse , Alyssa schomaker , clean eating recipes , healthy popsicle , ice cream , popsicle
Purple Berry Popsicles
![Purple Berry Popsicles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0VZmHBGo3LwJKNzs9x5QO1b9HZpj8fnlHZ17l95R4tJrNUVNVnNIuaspAqCwqa0teO2EQMyF8VLr1VX_-A4WHBthGIjxymrN3QOaClaVxtja-KbC_JAVuoxN0LADy4o89NhPKJW82XtXE/s72-c/photo-1488900128323-21503983a07e.jpeg)
Craving for ice cream for summer? This is the perfect alternative! Ingredients: 2 ripe bananas 3 cupes frozen mixed berries 1 cup a...
Posted by Alyssa Schomaker / Sunday, June 3, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , health
Watermelon Frozen Yogurt Pops
![Watermelon Frozen Yogurt Pops](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkQst3vPXpNFJXON38HPVZew7srHfVsxzbZWVkx7iyZvmcsw8neZHRDMj8wyOTXDklcrT1hnfCQb4UegduoaqmeCMql0bUfprZoxk-ZSbjUz3dNOHAUnq5rCtPmq-zeGXPw6mSqEgUP76/s72-c/photo-1505394033641-40c6ad1178d7.jpeg)
Smoothies on a stick. These wonderful goodies are perfect for your summer. These are protein-packed Greek yogurt, has watermelon and ber...
Posted by Alyssa Schomaker / Monday, May 7, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , healthy , Recipes , zoodles , zucchini
Zucchini Pad Thai
![Zucchini Pad Thai](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s72-c/d9489fb4abac0e750acd948947a1ed4d.jpg)
Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...
Posted by Alyssa Schomaker / Monday, April 30, 2018 / No comments / Alyssa schomaker , beachbody elite , breakfast , clean eating , clean eating recipes , fitness , health , healthy breakfast , healthy breakfast recipes
Clean Eating Breakfast Burrito
![Clean Eating Breakfast Burrito](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8GWH9pAe4YM4GcdD2AvzKbXjt5jNonsINlzm56aUyRbqVCZM49roihh_anabs5O9rBVZLmPW2c9ztbYcFQ206L_YPzkzO8j3qa8Gmt-5aXdjc2XMUQNeD68ijhk4cV7FRhSPtM5oVl42X/s72-c/1382542427230.jpeg)
Ingredients: 1 whole wheat tortilla 1 egg and 1 egg white, whisked Half an avocado Salsa or chopped tomatoes Scoop of plain greek ...
Posted by Alyssa Schomaker / Monday, April 16, 2018 / No comments / beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Healthy Waffle
![Clean Eating Healthy Waffle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s72-c/photo-1491273289208-9340cb42e5d9.jpeg)
Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...