3-Ingredient Chocolate Mousse

<br /> <img alt="Image result for chocolate mousse foodnetwork" class="irc_mi" src="http://food.fnr.sndimg.com/content/dam/images/food/fullset/2006/8/4/0/gl0605_mousse1.jpg.rend.hgtvcom.616.462.suffix/1382538446454.jpeg" style="margin-top: 0px;" /><br /> <br /> <br /> <br /> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Ingredients</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 3 cups coconut cream or whipped cream </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/4 cup maple syrup</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> 1/2 cup cocoa powder</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <b>Directions</b>:</div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> In a chilled bowl beat coconut cream or whipped cream until peaks form. Add in the maple syrup and half of the cocoa powder. Beat, after a few minutes add in the remaining of the cocoa powder. Add the chocolate mousse in a piping bag and swirl in a bowl. Top with your favorite fruits or mini chocolate chips! Yum. Best serve chilled. </div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal; min-height: 14px;"> <br /></div> <div style="color: #454545; font-family: 'Helvetica Neue'; font-size: 12px; line-height: normal;"> <br /></div>

Alyssa schomaker, beachbody elite coach, clean eating, clean eating recipes, coaching, fitness, health and fitness, Recipes

3-Ingredient Chocolate Mousse

Ingredients : 3 cups coconut cream or whipped cream  1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...

Flourless Double Chocolate Almond Butter Muffins

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="600" data-original-width="800" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s1600/114.jpg" /></a></div> <br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> 2 large beaten eggs<br /> 2 cups Almond Butter(creamy smooth-room temp works best)<br /> 1/2 cup pure maple syrup<br /> 1.5 cups pure pumpkin puree<br /> 6 Tbsp unsweetened cacao powder<br /> 2 tsp baking soda<br /> 2 tsp vanilla extract<br /> 1/2 to 3/4 cups cacao, or dark chocolate chips<br /> <br /> <b>Instructions</b>:<br /> <br /> 1. Prepare muffin tray, lined with parchment papers.<br /> 2. Combine all ingredients till combined well, then add the chocolate chips.<br /> 3. Fill the muffin trays using an ice scream scoop.<br /> 4. Baked in a pre-heated oven for 30-35 minutes. It would be best NOT to overcook it so it remains moist! Yum!

Alyssa schomaker, beachbody, beachbody elite, clean eating recipes, coaching, elite coach, health, health and fitness, muffins

Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

ALMOND BUTTER DARK CHOCOLATE BARK

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s1600/dark-chocolate-625_625x350_51470296329.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="625" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s1600/dark-chocolate-625_625x350_51470296329.jpg" /></a></div> <span id="goog_2001045383"></span><span id="goog_2001045384"></span><br /> <br /> <br /> <b>Ingredients</b>:<br /> <br /> <br /> 1 cup raw almonds<br /> 1/8 cup honey<br /> Dash of sea salt<br /> 1/2 tbsp vegetable oil<br /> 1/2 tbsp maple syrup<br /> 1 bar of 70% dark chocolate<br /> <br /> <br /> <b>Method</b>:<br /> <br /> 1. Melt the chocolate in a sauce pan or chop and melt using the microwave for 2-3 minutes in 60 seconds intervals each. Or use a double broiler to ensure it won't burn.<br /> <br /> 2. After melting the dark chocolate pour half of it on top of a parchment paper, spread it thinly around 1/4-inch.<br /> Set aside to set.<br /> <br /> 3. While the chocolate hardens, roast the almonts by spreading the almonds over a baking sheet lined with parchment paper. Spread the maple syrup and sea salt over it till evenly coated by massaging the almonds. Make sure the almonds are evenly spread to ensure equal roasting.<br /> <br /> 4. Broil the almonds over medium or low heat. This is quick, 4-5 minutes. It should be golden brown when done.<br /> <br /> 5. Once cooled, add them to the processor, add in the vegetable oil and maple syrup and process till clumps form and you can form patties from it. Add this on top of the hardened chocolate.<br /> <br /> 6. Now warm up the remainder of the dark chocolate and pour on top of the almond layer evenly. Make sure to cover the whole almond patty layer. Add in the freezer to harden!<br /> <br /> <br />

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, coaching, Dark chocolate, elite coach, Recipes

ALMOND BUTTER DARK CHOCOLATE BARK

Ingredients : 1 cup raw almonds 1/8 cup honey Dash of sea salt 1/2 tbsp vegetable oil 1/2 tbsp maple syrup 1 bar of 70% dark c...

Sweet Potato Brownies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s1600/BROWNIE+FINAL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s400/BROWNIE+FINAL.jpg" width="400" /></a></div> <br /> <br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no guilt. </span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;">Ingredients:</span><br /> <span style="background-color: white; color: #525252; font-family: "Open Sans"; font-size: 16px;"><br /></span> <span style="color: #525252; font-family: Open Sans;">1 cup Whole Wheat Flour (or use Gluten Free Flour)</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Unsweetened Cocoa Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Ground Cinnamon</span><br /> <span style="color: #525252; font-family: Open Sans;">1 Tbsp Baking Powder</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 tsp Sea Salt</span><br /> <span style="color: #525252; font-family: Open Sans;">1 cup Baked Sweet Potato</span><br /> <span style="color: #525252; font-family: Open Sans;">1/2 cup Agave Nectar</span><br /> <span style="color: #525252; font-family: Open Sans;">1/4 cup Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;">1 tsp Pure Vanilla Extract</span><br /> <span style="color: #525252; font-family: Open Sans;">6 Egg Whites</span><br /> <span style="color: #525252; font-family: Open Sans;"><span style="background-color: white;"></span></span><br /> <span style="color: #525252; font-family: Open Sans;">Extra Olive Oil</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Method:</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <span style="color: #525252; font-family: Open Sans;">Make sure you preheat the over at 350 degrees F.</span><br /> <span style="color: #525252; font-family: Open Sans;">Combine the dry ingredients, flour, cocoa powder, baking powder, cinnamon and salt in a medium bowl. Set it aside.</span><br /> <span style="color: #525252; font-family: Open Sans;">In a bowl or food processor, combine the baked sweet potato, agave, vanilla extract and oil. Combine until it is smooth.</span><br /> <span style="color: #525252; font-family: Open Sans;">Mix the dry and wet ingredients together until well combined.</span><br /> <span style="color: #525252; font-family: Open Sans;">Get your egg whites and beat till it is fully. Then gently fold it in the mixture.</span><br /> <span style="color: #525252; font-family: Open Sans;">Pour it in your prepared baking pan which was prepared using olive oil so the brownies won't stick to the pan. </span><br /> <span style="color: #525252; font-family: Open Sans;">Bake for 18 minutes, you can test it out by inserting a toothpick and if it comes out clean your brownie is ready!</span><br /> <span style="color: #525252; font-family: Open Sans;"></span><br /> <span style="color: #525252; font-family: Open Sans;">Cool and serve. Yum!</span><br /> <span style="color: #525252; font-family: Open Sans;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s1600/brownies.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8-_fJPR8wmrHlTQCr56tSC1E_RBSgbfFCLC0iR135o8A2M9PPXCW7bk65SnVCKdo_gtXCJ53dW88uBUlub8dyngplwwWdidHLqThpAsjo1HdBOZo4mfAWwL1YMXuNeUM1npRu3anhPNzp/s320/brownies.png" width="213" /></a></div> <br /> Are you ready to start your health and fitness journey? Feel free to <a href="mailto:afitnurse@gmail.com" target="_blank">email </a>me!

Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating desserts, clean eating recipes, coaching, memorial day desserts

Sweet Potato Brownies

Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no g...

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s1600/kolac-4-82.jpg" /></a></div> <br /> <br /> <br /> This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by <a href="https://yupitsvegan.com/" target="_blank">yupitsvegan</a><br /> <br /> INGREDIENTS<br /> <br /> 1 and ¼ c. toasted walnuts or raw walnuts for raw version<br /> ½ c. hulled hemp seeds<br /> 1 and ½ c. pitted dates, soaked overnight<br /> ½ c. + 2 tb. cocoa powder<br /> 1 and ½ tsp. vanilla extract<br /> ¼ tsp. sea salt<br /> (optional) 2 tb. maple syrup<br /> ½ c. nondairy chocolate chips (remove if you want it sugar free)<br /> 1 tb. nondairy milk<br /> (optional) 3 tb. cacao nibs or additional chopped walnuts<br /> <br /> <br /> Method:<br /> <br /> Prepare the pan with parchment paper.<br /> Pulse in a processor the walnuts into very fine consistency, make sure to scrape the sides to get it all in.<br /> Add in the hemp seeds and dates till it is smooth. It will be very sticky, make sure the sides are scraped.<br /> Add next the cocoa powder, vanilla extract and salt. Then mix till well combined. Add the maple syrup to adjust the sweetness, omit if you don't like sweet.<br /> Melt the chocolate chips and milk together over a double boiler, stirring constantly to mix together well. Pour into the mixture in the processor, add the cacao nibs and walnuts. Swirl.<br /> Pour the mixture to the pan and flatten it as much as possible as it can be very sticky.<br /> Freeze for at least 30 mins before slicing and serving.<br /> Store leftovers in the freezer in an airtight container.<br /> <br /> <br /> ---<br /> <br /> Ready for your health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me and let's talk about it.<br /> <br /> <br />

Alyssa schomaker, beachbody coach, brownies, clean eating fudge, clean eating recipes, coaching, fitness, fudge, health, health and fitness

BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)

This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by  yupitsvegan INGREDIENTS 1 and...

Clean Eating Pumpkin Chocolate Chip Cookies

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s1600/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPU6OjgBY-cM6bgU5Mc66Tn2SeDpoAcDufHrJc2IWt91zZIVRpjCoA63nDpiV2Jwe2Pw8H64iVLZStCcvb_5BRv_k1gAK8VZuqVQ-zZdJWJT4PqfT8OWFO21R5dWM9E3kr66Awqpb7e48X/s1600/Clean+Eating+Pumpkin+Chocolate+Chip+Cookies.jpg" /></a></div> <br /> <br /> <span style="font-family: Verdana, sans-serif;">These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the coming holidays! You might want to try it out :)</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">2 1/2 cups almond flour</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp baking soda</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 tsp sea salt</span><br /> <span style="font-family: Verdana, sans-serif;">1 tsp pumpkin pie spice (I love pumpkin pie spice!!)</span><br /> <span style="font-family: Verdana, sans-serif;">1 tablespoon finely-ground flax seeds</span><br /> <span style="font-family: Verdana, sans-serif;">3 tablespoon water</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup maple syrup or honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1 vanilla extract</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup dark chocolate chips</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree </span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoon coconut oil</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Make sure oven is preheated at 350 F and have your baking pan with parchment papers ready. </span><br /> <span style="font-family: Verdana, sans-serif;">2. In a cup or bowl, add in flax seeds and water then set it aside. You will know it is ready when the consistency is a bit thick, egg-like consistency.</span><br /> <span style="font-family: Verdana, sans-serif;">3. In a large bowl, add your almond flour, baking soda, salt, and the pumpkin spice. Mix it well.</span><br /> <span style="font-family: Verdana, sans-serif;">4. In a separae bowl mix maple syrup or honey whichever you prefer, add in the puree and the coconut oil, vanilla. Stir then add in the flax seed mixture.</span><br /> <span style="font-family: Verdana, sans-serif;">5. A portion a time, add in the dry ingredients to the wet ingredients gradually incorporating the dry to the wet till everything is added. Make sure to scrape the sides of the bowl. Mix well till combined properly. Add chocolate chips and mix well.</span><br /> <span style="font-family: Verdana, sans-serif;">6. Now the fun part - form it into an inch size balls! Place in the pan, flatten it a bit if back of spoon or use your palm. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Pop in the oven for 12-15 minutes! Remove from heat and enjoy. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, beachbody, beachbody elite, Beachbody tips, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, pumpkin, pumpkin recipes, Recipes

Clean Eating Pumpkin Chocolate Chip Cookies

These cookies are absolutely divine. It's gluten-free, dairy-free, no granulated sugar plus paleo! These would be perfect for the c...

Avocado Lime Frozen Yogurt

<span style="font-family: Verdana, sans-serif;"><br /></span> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s1600/Avocado+Lime+Frozen+Yogurt.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Ingredients:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4 ripe avocados, medium in size</span><br /> <span style="font-family: Verdana, sans-serif;">1 cup plain almond yogurt</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup unsweetened almond milk</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup honey or agave nectar</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup lime juice</span><br /> <span style="font-family: Verdana, sans-serif;">Pinch sea salt</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Procedure:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1. Clean, cut, pit remove the avocados. Get the flesh out of the skins. </span><br /> <span style="font-family: Verdana, sans-serif;">2. Cut the avocadoes in large chunks - try to make as much as 3 scoops. </span><br /> <span style="font-family: Verdana, sans-serif;">3. Add all ingredients in a food processor and puree it still consistency is smooth.</span><br /> <span style="font-family: Verdana, sans-serif;">4. Add the mixture in a container or if you have an ice cream machine, feel free to use it!</span><br /> <span style="font-family: Verdana, sans-serif;">5. Freeze it for about 30 minutes to an hour. </span><br /> <span style="font-family: Verdana, sans-serif;">6. Scrape the sizes using a spatula and by now you will see ice crystals forming at the sides, blend it with the mixture. Then put it back again for another 30 minutes in the freezer. </span><br /> <span style="font-family: Verdana, sans-serif;">7. Repeat this process for 2 or 3 more times until the mixture gets thicker and harder to mix.</span><br /> <span style="font-family: Verdana, sans-serif;">8. Then after the last mixing, put back on the freezer again and wait for 3 hours. (I know, the waiting is hard!!)</span><br /> <span style="font-family: Verdana, sans-serif;">9. When serving time comes, scoop from freezer into your favorite container. Then enjoy! You may want to garnish something on top, like mint leaves or fruits that you prefer like berries! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook,</span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank"> contact me!</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #555555; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;"> I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span><br /> <br />

Alyssa schomaker, avocado recipes, beachbody coach, beachbody elite, clean eating, clean eating recipes, coaching, fitness, health, health and fitness, healthy

Avocado Lime Frozen Yogurt

Ingredients: 4 ripe avocados, medium in size 1 cup plain almond yogurt 1/2 cup unsweetened almond milk 1/2 cup honey or agave nect...

Baked Parmesan Zucchini Sticks

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUhrTuK4gXNwUlggDEy40Os8RcoZtKsctdEsKa8K1CTTNdMdMgu0NKWjzRNR9RLnOjs9WHH5NElL8Zb13CbM6WfcZw8xHD_rFpTnOwQO6X1zhTM4RClYk0B7io-SpsGLRq1Q_KcIwHyB4V/s1600/Baked+Parmesan+Zucchini+Sticks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUhrTuK4gXNwUlggDEy40Os8RcoZtKsctdEsKa8K1CTTNdMdMgu0NKWjzRNR9RLnOjs9WHH5NElL8Zb13CbM6WfcZw8xHD_rFpTnOwQO6X1zhTM4RClYk0B7io-SpsGLRq1Q_KcIwHyB4V/s1600/Baked+Parmesan+Zucchini+Sticks.jpg" /></a></div> <br /> <span style="font-family: Verdana, sans-serif;">Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">4 zucchini, quartered lengthwise</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup grated Parmesan</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried thyme</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried oregano</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 teaspoon dried basil</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 teaspoon garlic powder</span><br /> <span style="font-family: Verdana, sans-serif;">Kosher salt and freshly ground black pepper, to taste</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoons olive oil</span><br /> <span style="font-family: Verdana, sans-serif;">2 tablespoon chopped fresh parsley leaves</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>How-To:</b></span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Make sure you preheat the over to 350 degrees F. </span><br /> <span style="font-family: Verdana, sans-serif;">Coat the cooling rack with a nonstick spray. Set this aside</span><br /> <span style="font-family: Verdana, sans-serif;">In a small bowl, combine the cheese, thyme, basil, oregano, garlic powder, salt and pepper to taste.</span><br /> <span style="font-family: Verdana, sans-serif;">Add the zucchini in the baking sheet and drizzle with olive oil and add the cheese on top of it. Make sure each zucchini has cheese on top.</span><br /> <span style="font-family: Verdana, sans-serif;">Bake till tender, only about 15 minutes till it is crisp and golden brown. </span><br /> <span style="font-family: Verdana, sans-serif;">Enjoy!</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">I</span><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">f you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #4a9cb8; font-size: 13px; font-stretch: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">contact me</a><span style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-size: 15px; font-stretch: normal; line-height: 27px; margin: 0px; outline: none 0px; padding: 0px; text-rendering: optimizeLegibility;">! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></span>

beachbody, beachbody elite, clean eating, clean eating recipes, coach, coaching, elite coach, fitness, health, health and fitness

Baked Parmesan Zucchini Sticks

Here's a recipe that'll get you hooked! Crisp, tender and just perfectly health. Enjoy! Ingredients: 4 zucchini, quartered le...

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s1600/11760159_10207579204303908_4136149199097567192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s400/11760159_10207579204303908_4136149199097567192_n.jpg" width="295" /></a></div> <br /> <br /> <div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;">How does a child from a broken home.</span></div> <div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">A teenager that suffered from Anorexia and bulimia.</span></div> <div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">A women that never was great anything + quit at most things she started.</span></div> <div class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 15.4559993743896px;"> <span style="font-family: Verdana, sans-serif;"></span><br /> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;">Have no business experience.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000?</span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I get asked this all of the time.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Truth is that there is nothing special about me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I was just sick and tired of being away from my children and letting my career control my time + schedule.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I was scared of what was happening with the nursing ratios and did not feel like I was making the impact I once was.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I knew in my soul that in order for my health and the health of others to change that it had to start with preventative care instead of hospital care.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Proactive vs. reactive.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I had no clue that when I signed up as a coach that I would create a 5 figure weekly income.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">That was never my goal.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I just wanted more for my family and was so tired of missing out on the events in their life... That I decided to do something about it.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">My passion for the health of this country is what burned deep within my soul.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I was scared what others would think.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I still deal with daily rejection and people drinking the haterade.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">But, my dreams are bigger then my fears and the what ifs.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I no longer care what people think or those that are not ready to join me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I know it is not me but, they can't see the opportunity for themselves and I am perfectly okay with that.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Anyone can do this.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">You just have to break up with your fears + self limiting behaviors and decide WHY NOT ME?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">The truth is that this country needs you to be BRAVE.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">The obesity epidemic and CANCER rates are at an all time high.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">It is time to stop thinking of the what ifs and how to and just let your dreams control your destiny.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Ask yourself.... Why not me?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQRthGs7_f0g-QNipvbfbIFGrfjczIvREe51h3JbTccqj4gE7RoSknM2o_28sJ4GyIvCQ99AurOIlsF63NNPhhhRNuBluJ07PP3HnbUd97Fd2eXVRj8HV1JKtN1OCGoWrbveLP9wy5Wkq/s1600/11223539_10207532385213460_9143447619886943157_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQRthGs7_f0g-QNipvbfbIFGrfjczIvREe51h3JbTccqj4gE7RoSknM2o_28sJ4GyIvCQ99AurOIlsF63NNPhhhRNuBluJ07PP3HnbUd97Fd2eXVRj8HV1JKtN1OCGoWrbveLP9wy5Wkq/s400/11223539_10207532385213460_9143447619886943157_n.jpg" width="300" /></a></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">8 months into the business I retired from hospital nursing to dedicate my time to serving others through health promotion and disease prevention. I now run online health and fitness challenge groups that motivate other people to live a healthier lifestyle. </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s1600/11738013_608362460827_3760868019828034313_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s400/11738013_608362460827_3760868019828034313_n.jpg" width="225" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">I have created entire curriculums that all of my coaches have access too so that they can educate and support others as well. I have a new coach training site to get you started and then a small group and 1:! calls available for the remainder of the training. Your role as a coach is to support and motivate others on their fitness journey and for you to be the example. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">You do not have to have 6 pack abs to motivate and inspire. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">But, you have to be committed to learning and living a healthier lifestyle. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">People follow those that are changing. </span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"> It really means that you are real and are willing to share your journey with other people.Individuals connect with others that not perfect but, regular people that are just trying to be their best selfs. You may already have a following already.</span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s1600/11755711_10207552292871139_3037689292914503633_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s400/11755711_10207552292871139_3037689292914503633_n.jpg" width="400" /></a></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.8000001907349px;">I will teach you how we do this and you will run the first few groups with me.</span></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">Social media training is provided as well. I am going to teach you how to grow your market so that you can reach more people and be make a bigger impact in the lives of others. We are a top ten team in 2014 and currently a 2015 top 10 team as well. Most of my team is in healthcare and mothers and contribute this largely to our success. We are people that love to help people.</span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">In 29 months, My family and I are debt free, home with our kids, and have created a life by design. We don't live our lives for the weekend. We travel 8-9x a year and have created a 5 figure weekly income. Crazy I know but, it is 100% true and all because we are serving other people and helping them improve their health and live a more positive lifestyle. My cup is filled daily and it reminds me such how much reward comes from helping others.</span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: center;"> <span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s1600/11752043_10207572514656671_7083206527562339071_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s640/11752043_10207572514656671_7083206527562339071_n.jpg" width="640" /></a></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- VISION</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DRIVE</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DETERMINATION</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Coachable, willing to show up and learn</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was ready & motivated to make changes and create freedom for my future family</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Excited to help, support & encourage others</span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Serious about wanting to create more income </span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span></span><br /> <span style="font-family: Verdana, sans-serif;"><br style="color: black; line-height: 22.3999996185303px;" /></span> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span></span><br /> <span style="font-family: Verdana, sans-serif;"><br style="color: black; line-height: 22.3999996185303px;" /></span> <span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">It’s for the person who is willing to JUMP and build their wings on the way down!</span></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="color: #222222; font-size: 12.8000001907349px; line-height: normal;"> <span style="font-family: Verdana, sans-serif;">Does this sound like something that you want to do? </span></div> <div> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">If you are ready to change the trajectory of your life and have a servants heart then join me in a free 5 day group that will give you all of the answers on how you can get started on your own coaching journey + exactly what my team has to offer to let your dreams become your reality.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><a href="https://www.facebook.com/groups/951433378213518/">Click HERE to JOIN ME!!!!</a></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">If you have been thinking of being a coach for awhile you can apply here for my 1:1 mentorship and training.</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCAY9MGeEbeMDM2QeETfUT23UXxPfR49QKeiGP6IT5dw3EEuCLtkqDi83fSFi8P9Rcv20nc1BSHlyGOw1oAfviTXGW3PMW8TD_WiSowFoXnLFGX3ZRLGL1KpQ27M9r10fzckaMtbFgNPv/s1600/Screen+Shot+2015-07-22+at+5.25.49+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCAY9MGeEbeMDM2QeETfUT23UXxPfR49QKeiGP6IT5dw3EEuCLtkqDi83fSFi8P9Rcv20nc1BSHlyGOw1oAfviTXGW3PMW8TD_WiSowFoXnLFGX3ZRLGL1KpQ27M9r10fzckaMtbFgNPv/s640/Screen+Shot+2015-07-22+at+5.25.49+PM.png" width="640" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <br /> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <b><i>I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 8:00 pm EST on Wednesday July 28th.</i></b>  Once you become a coach you will have access to the link for this call!</div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!</div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> I am committed to my team and their success!  I truly love being a coach and empowering people to know that they can accomplish anything that they put their mind to!  If you believe it, then you can achieve it!!!!  </div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFPpK0vX3MVJUYFsCaPRQGMOES9UI3zBQULUJ4Ze1XD-ZHBvfv1ENptetqh6ocHNrgJFmIqoxyyRv7KlZr3Yl0CvJ70nduk6m6m_2uilEMeEGtfVPQStLwgz6GEuWI6hzdu2T5sVA-3qBW/s1600/11252859_862577393814741_8706938542724399209_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFPpK0vX3MVJUYFsCaPRQGMOES9UI3zBQULUJ4Ze1XD-ZHBvfv1ENptetqh6ocHNrgJFmIqoxyyRv7KlZr3Yl0CvJ70nduk6m6m_2uilEMeEGtfVPQStLwgz6GEuWI6hzdu2T5sVA-3qBW/s320/11252859_862577393814741_8706938542724399209_n.jpg" width="320" /></a></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="clear: both; color: black; font-family: 'Coming Soon'; font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> I honestly built this business from my kitchen table before the kids woke up, during nap time and in the evenings after they went to bed at night!  Its one of those businesses where you can set your own hours, you can determine your own success based on your level of effort and you have the potential to truly change the course of your future!  But you will never know the possibilities unless you take that leap of faith!  There is no better time than right now!</div> <div> <br /></div> </div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> </div> <div class="fb-video" data-allowfullscreen="1" data-href="/fitwithanita/videos/vb.1277064840/10207139819275314/?type=1"> <div class="fb-xfbml-parse-ignore"> <blockquote cite="https://www.facebook.com/fitwithanita/videos/10207139819275314/"> LETS DO THIS TOGETHER!! WHY NOT YOU?</blockquote> </div> </div> <br /> <iframe allowtransparency="true" frameborder="0" height="1657" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

Alyssa schomaker, BeachBody Business, Career Change, coaching, fitness, goals, health, nurse, Royal Republic, top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

CIZE: The end of EXERCISE is COMING!!!

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s1600/11722356_10207489377338290_563615471317899520_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s640/11722356_10207489377338290_563615471317899520_o.jpg" width="640" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine?</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Then you are going to be so EXCITED because Shaun T is back and this time he is going back to his roots with DANCE.  As an ELITE Top 10 Beachbody coach I was able to get my little hands on this before anyone else and it is FUN! This is coming from a mama with no moves. I seriously have 2 left feet. It is actually quite commical watching me do this program but, it is a good time and at the end I have sweat dripping down my face. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> You just have to bust out your inner Beyonce when you do CIZE. And who doesn't like to dance. you know we all like to bust out our moves when no one is watching!!</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Check this out.... FUN RIGHT?</div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/il2GMfOu37Q/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/il2GMfOu37Q?feature=player_embedded" width="320"></iframe><br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> This program will not be released until July 16th but, here is your chance to get into my exclusive Cize test group. </div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;">You will be one of the first people to get your hands on this program and be able to work 1:1 with me.</span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">I am also an NPC Bikini athlete, Creator of a A Fit Nurse, and have over 15 years of experience of health and wellness. </span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div class="separator" style="clear: both; text-align: left;"> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span></div> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">What you can Expect for CIZE Test Group. </span><br /> <span style="font-family: Verdana, sans-serif;"><br style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;" /></span> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- 30-45 minute home workouts</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Daily Super dense dose of nutrition</span><br /> <span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Portion Control system</span><br /> <span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;">- Peer Support </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 17.0545444488525px;"><br /> - Free Coaching </span></span><br /> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- VIP PRIVATE ONLINE Group<br /> <br /> *Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)<br /> *COLOR CODED CONTAINERS<br /> *real, serious changes to your body<br /> <br /> <br /> You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">If you want to be considered and one of the first ever to complete this program then APPLY HERE:</span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <div class="separator" style="clear: both; text-align: left;"> <span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;"><br /> </span></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <iframe allowtransparency="true" frameborder="0" height="1197" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Cize, coaching, dance, exercise, exercise and fitness, fitness, meal planning, Portion Control, program, Shaun T, Support, workout video, workouts

CIZE: The end of EXERCISE is COMING!!!

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED b...

Finding Motivation to Meet Your Healthy Goals

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXJ8gtPCwZHKwsxt8da-b-i23jJ1jYPV4kdLgR15yWzy51whFwaSulNzUaSf5bzf4DYm60WY-yMBKo7-gWx0zwwnCp9nRCU6vZ2waU5wD8U0_irje_aagYNYJ6veooefR4W81AThdlxoWI/s1600/FindingMotivation_BLOG.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman finding motivation on a beach" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXJ8gtPCwZHKwsxt8da-b-i23jJ1jYPV4kdLgR15yWzy51whFwaSulNzUaSf5bzf4DYm60WY-yMBKo7-gWx0zwwnCp9nRCU6vZ2waU5wD8U0_irje_aagYNYJ6veooefR4W81AThdlxoWI/s1600/FindingMotivation_BLOG.jpeg" title="" /></a></div> <div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Finding motivation might sometimes seem like a difficult task. Motivation isn’t something we can see or touch, and it’s different for everyone. Fortunately, finding motivation is so much easier than you might think! </span></span></div> <b id="docs-internal-guid-71dfeb7c-e8f4-f5c0-8396-5535183ef934" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">It’s not one-size-fits-all. </span><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">What motivates someone else might not motivate you, and that’s okay! Finding motivation is all about finding what motivates you personally. You might know someone who finds their motivation through competitive sports while you prefer a more laid-back approach. Try experimenting with a few different motivational ideas. Don’t feel discouraged if it takes a few attempts to find the right source of inspiration for you.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Think about what means the most to you. </span><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Finding motivation by focusing on things that matter a lot to you can help propel you toward your goals. Weight loss goals can be great for some, but they don’t work for everyone. If weight loss or appearance-based goals make you feel intimidated or discouraged, modify them! For example, instead of setting a goal to lose ten pounds, try making your goal about setting a healthy example for your children. You might find that this makes it easier for you to make healthier choices, and the weight loss will naturally follow.</span></span></div> </li> </ul> <b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b> <br /> <ul style="margin-bottom: 0pt; margin-top: 0pt;"> <li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"> <span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Don’t be afraid to have fun. </span><span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Just because your goals are serious doesn’t mean your workout always has to be! Try finding motivation in workouts that are fun and exciting. If hitting the gym every day makes you feel bored, mix it up by subbing in some other activities. If there’s a sport you enjoy, start a team with some friends. Or, if you draw your inspiration from nature, try going for a hike or trail run through a local park. When your workout is something that you truly enjoy and look forward to, finding motivation is much easier!</span></span></div> </li> </ul> <span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">If finding motivation is sometimes a challenge for you, don’t be afraid to take a step back and re-examine your goals. Remember to be flexible, and willing to make any changes necessary to help you succeed. While it’s important to work for your goals, it’s equally important that your goals work for you. Want some help finding your workout inspiration? <a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html">Get in contact with me!</a> I can provide 1 on 1 support and motivation to help you make your fitness dreams become reality! Why not start today?</span></span>

coaching, daily habits, daily inspiration, fitness, goals, goals in life, health, healthier life, healthy, healthy lifestyle, inspiration, lifestyle, mood lifting, Motivation

Finding Motivation to Meet Your Healthy Goals

Finding motivation might sometimes seem like a difficult task. Motivation isn’t something we can see or touch, and it’s different for eve...

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DIAMOND top 10 coach opening a new business under YOU!!!<br /> <br /> <br /> <br /> <div class="separator" style="background-color: white; clear: both; font-family: Arial; line-height: 21.6216011047363px; text-align: center;"> <span style="font-family: Verdana, sans-serif; line-height: 22.3999996185303px; text-align: start;">If you….</span></div> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– KNOW you were meant for something greater…</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– WANT to create independence & freedom for you & your family {or future family!} BUT also feel a calling to give back and help others!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– Want to live by DESIGN: Be your own boss- work when you want, where you want doing what you LOVE!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;">– COACHABLE and willing to spend a year making short-term sacrifices in order to spend the rest of your life enjoying long-term success!</span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If you are reading this & you hear that little voice….and your gut is telling you to GO FOR IT…I want to hear from you! </span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">I am accepting applications for brand new 2015 LadyBoss Academy. </span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">If this is something you have been considering, or KNOW you were meant for more - let's team up and get started!! I CANNOT WAIT to help you build YOUR Destiny!!</span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><br /> </span></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><br /> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">In 2 years I have franchised myself 2 times and just last week the opportunity </span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">to franchise myself again for the third time arose.</span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;"><br /> If you have watched me over the last 27 months then you know that I am very </span></span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;">serious about my business and have no plans on slowing down.</span></span></div> <div style="background-color: white; font-family: Arial; line-height: 12.8800001144409px; margin-bottom: 6px; margin-top: 6px;"> <span class="text_exposed_show" style="display: inline;"><span style="font-family: Verdana, sans-serif;"><br /> </span></span></div> <div class="text_exposed_show" style="background-color: white; display: inline; font-family: Arial; line-height: 12.8800001144409px;"> <span style="font-family: Verdana, sans-serif;"></span><br /> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;">I am a 2014 TOP 10 ELITE COACH and a SUPERSTAR diamond coach.</span></div> <div style="margin-bottom: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">And for a VERY limited time you have the opportunity for join my team before </span><br /> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">my third business is opened.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">So basically this means that I will be placed under you!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">A top ten coach placed under your business center.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">Do you how many people would die for this?</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">I wish I had a top ten coach under me.... that is for sure!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">Volume= income BABY!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span><span style="font-family: Verdana, sans-serif;">I will be doing a video tomorrow that explains this opportunity in more detail so </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">be sure to tune into my A Fit nurse page but, basically if you have ever even </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">considered for one small second on becoming a coach... THE TIME is NOW!!!</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I even made a new team training site to make sure that YOU benefit from the </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">most from this golden opportunity because I want nothing more then to PAY </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">THIS FORWARD to other mama's like me.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">The clock is ticking so better get a move on. Once it is gone then it is gone til I </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">am able to franchise myself again.</span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;"><br /> </span></div> <div style="margin-bottom: 6px; margin-top: 6px;"> <span style="font-family: Verdana, sans-serif;">I so wish that I could have joined with an opportunity like this!</span></div> </div> <span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">APPLY BELOW</span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;">Or... Email me at afitnurse@gmail.com</span></span><br /> <span style="background-color: white; font-family: Verdana, sans-serif;"><br style="line-height: 22.3999996185303px;" /></span><span style="background-color: white; font-family: Arial; line-height: 21.6216011047363px;"></span><span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22.3999996185303px;"><span style="line-height: 18px;"><i>((NOTE: Not accepting current coaches as this time. I would LOVE to help EVERY coach, but I have to be a bit picky about where I spend my time... otherwise I think my team and family would abandon me haha I appreciate your understanding! xo ))</i></span></span><br /> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br /> </i></span></span> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br /> </i></span></span> <span style="font-family: Verdana, sans-serif;"><span style="line-height: 18px;"><i><br /> </i></span></span> <span style="background-color: white; color: #999999; font-family: Verdana, sans-serif; font-size: x-small;"><br style="font-size: medium; line-height: 22.3999996185303px;" /></span> <br /> <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/RqQDNuMVAds" width="560"></iframe><br /> <br /> <script type="text/javascript">var zg8p5jw1m9n5ha;(function(d, t) { var s = d.createElement(t), options = { 'userName':'alyssaschomaker', 'formHash':'zg8p5jw1m9n5ha', 'autoResize':true, 'height':'1657', 'async':true, 'host':'wufoo.com', 'header':'show', 'ssl':true}; s.src = ('https:' == d.location.protocol ? 'https://' : 'http://') + 'www.wufoo.com/scripts/embed/form.js'; s.onload = s.onreadystatechange = function() { var rs = this.readyState; if (rs) if (rs != 'complete') if (rs != 'loaded') return; try { zg8p5jw1m9n5ha = new WufooForm();zg8p5jw1m9n5ha.initialize(options);zg8p5jw1m9n5ha.display(); } catch (e) {}}; var scr = d.getElementsByTagName(t)[0], par = scr.parentNode; par.insertBefore(s, scr); })(document, 'script');</script><br /> <br /> <iframe allowtransparency="true" frameborder="0" height="1657" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

A fit nurse, Alyssa schomaker, Beachbody top coach, Business, coaching, fitness, Golden Egg Opportunity, Success, top 10 beachbody coach, training

Top Beachbody Coach: Golden Egg Opportunity

Here is is friends the Golden Egg Opportunity that is available to all new coaches that join my team within the next 3 weeks. A SUPERSTAR DI...

BeachBody success story: 2014 Top ten coach

<div> How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the entire network out of 290,000 coaches? </div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s640/blogger-image-1972819721.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidJtP9WFrP5X1aiz2OGD7_rJgCSvz0REertD6PjqWpe044RlfgrpgRyJJevWhAutZqu-PXmbumDWKIbedtIT1M8VKe6wNesvCfhf-SXasF7Mmakj_ALyi_Y-v-LFxY6rhyphenhyphen_SN4gV-mVaKM/s640/blogger-image-1972819721.jpg" /></a></div> <br /></div> <div> <br /></div> <div> I was working as a nurse, finishing my masters, and my youngest was 9 months old. </div> <div> <br /></div> <div> I am completely average, hot mess most of the time and took a normal life to extraordinary. </div> <div> <br /></div> <div> Well I saw a post on facebook and thought it look like something I would like to do. </div> <div> <br /></div> <div> I wanted to promote health instead of covering up ailments with bandages and medications. I knew nothing about helping others build a business. All I wanted to do was create incredible challenge groups that improved health and wellness.</div> <div> <br /></div> <div> I started to dream, saw others before me create incredible life changing success and went all in. Like jumped in with both feet.</div> <div> <br /></div> <div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ298IlNPQdSyK3tfE9FzGZgKDLNRAOggh3w0MFHyL5QSlIBxeguDFEUSnuuQSOEI_1ogkV8WGz51hldlAm9UDlSr6xWrnuAawO9v3GeR460DHU3hJ-YuGmLneaRQnjRf3QLePWbgze_H4/s640/blogger-image--1767486678.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ298IlNPQdSyK3tfE9FzGZgKDLNRAOggh3w0MFHyL5QSlIBxeguDFEUSnuuQSOEI_1ogkV8WGz51hldlAm9UDlSr6xWrnuAawO9v3GeR460DHU3hJ-YuGmLneaRQnjRf3QLePWbgze_H4/s640/blogger-image--1767486678.jpg" /></a></div> <br /></div> <div> <br /></div> <div> Want to know more about what I do? How I am home with my three kids, Travel the world, give freely to others, created a 5 figure WEEKLY income from home in 2 years?</div> <div> <br /></div> <div> You can totally do it too. Anyone can. You just have to believe in yourself and be dedicated to helping other people..join my 5 day glimpse into coaching. It into totally Free, and an opportunity for you to get a sneak peek into the opportunity that has forever changed our lives. </div> <div> <br /></div> <div> Email me at Afitnurse@gmail.com to check this out!!</div> <div> <br /></div> <div> Starts Wednesday! 💃💃💃💃</div> <div> <br /></div> <div> Let's Do this!</div> <div> <br /></div> <div> #topcoach #royalrepublic #whynotyou</div>

abs, Alyssa schomaker, beachbody, BeachBody Business, coaching, diet, fitness, health, nutrition, Royal Republic, Team Beachbody, training

BeachBody success story: 2014 Top ten coach

How does someone like me a mom of three kids, no business background, social media experience become  of the most successful coaches In the...

Creating a successful business that fits your lifestyle

<div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> When success is your only option it becomes the only thing that you can think about.  TRUE?  No matter if its your fitness journey or its the start of your own business you have this drive, motivation, focus and commitment to truly reaching your goals.  You get your engine all revved up, you dream big, you set goals, you have this fire in your belly that you know some way, some how something great is about to happen to you.  Then you sign up, you become a coach or join a challenge group and you feel on top of the World.</div> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; float: right; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; padding: 5px; position: relative; text-align: right;"><tbody> <tr><td style="text-align: center;"><a href="http://images.rapgenius.com/zciikfr16w6q124y0pbwf6sj.1000x861x1.jpg" imageanchor="1" style="clear: right; color: #888888; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="171" src="http://images.rapgenius.com/zciikfr16w6q124y0pbwf6sj.1000x861x1.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="200" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px; text-align: center;">Excited New Coach</td></tr> </tbody></table> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> Then, it's time to get started!!  (insert oh CRAP button).  You freeze, you get scared, you literally have no idea where to go from here!  There is this flood of emotion that comes surging into your body!<a href="http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="Team Beachbody Coach Training" border="0" height="225" src="http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 441.5px; opacity: 0; position: absolute; top: 1154.09375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/the-dream-team-is-accepting-accepting.html&media=http://thinkbrilliantly.com/wp-content/uploads/2014/06/All-my-postiive-choices-and-decisions.jpg&description=Do%20You%20Want%20To%20Know%20How%20To%20Create%20A%20Business%20That%20Fits%20Your%20Lifestyle?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <span style="font-size: medium;">Common thoughts consist of:</span></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> </div> <ul style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin: 0.5em 0px; padding: 0px 2.5em;"> <li style="margin: 0px 0px 0.25em; padding: 0px;">What if I fail?</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">What if no one wants to join my group?</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">What if I annoy my friends?</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I don't want to sell people stuff.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I am afraid of what others will think of me?</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I am not at my goal weight.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have a lot of friends on facebook.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I am shy.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I don't know anything about social media.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I am not a fitness professional or expert in nutrition.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have enough time.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I don't have money to get started.</li> <li style="margin: 0px 0px 0.25em; padding: 0px;">I can't possibly do everything that YOU do!</li> </ul> <span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">Yes I have heard it all! Trust me, being a leader in Team Beachbody for almost 19 months has brought every single emotion possible either in my own mind or from the mind of my team!  The one thing that consistently holds people back from success is the fear of failure!  It has this truly debilitating control over many people.  I mean people want to be successful in every sense of the word but literally their mind stops them dead in their tracks from moving forward.  TRUST me, I've been there!!!  I know this feeling all to well.  Let me tell you a secret!</span><br /> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> I have battled depression and really struggled with anxiety attacks through college and into my early adult career.  It was to the point where I could not leave the house for fear of getting sick.  But through a lot of prayer and focus I was able to overcome this!  The one thing I learned is to ask myself this, "Am I going to die?"  Is this situation fatal?  Truthfully, if I fail what is the worst that can happen? Say your response to those questions OUT LOUD.  It almost sounds silly when you say your irrational fears out loud!  Repeat after me, "I AM AFRAID OF SUCCESS" How crazy is that! Success doesn't happen over night.  Success takes time, its a ladder that you climb one rung at a time. The reason it happens gradually is so that you have time to adjust to the new role, the new feelings and you are able to grow as a leader as your success grows! The only thing we should be afraid of is not trying at all!</div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background: rgb(255, 255, 255); border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="Fear of Failure, Motivational Quotes, Fear, Failure, Team Beachbody" border="0" height="320" src="http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background: transparent; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="240" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 89px; opacity: 0; position: absolute; top: 129px; visibility: visible; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/the-dream-team-is-accepting-accepting.html&media=http://undercdn.under30media.netdna-cdn.com/wp-content/uploads/2013/08/fear_of_failure_quotes_tumblr.jpg&description=Do%20You%20Want%20To%20Know%20How%20To%20Create%20A%20Business%20That%20Fits%20Your%20Lifestyle?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> </td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Beachbody Coaching</td></tr> </tbody></table> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> Starting a new business is different from the norm.  The norm in our society is to get a job, work for a boss, complete the job description, collect a paycheck and go home!  But what if you could be the boss, determine your own work hours, build your own company from the ground up, be truly passionate about your days work and be fulfilled in more ways that one from it?!  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> Sounds like a pretty sweet deal right?!?!?  To some yes and to others it scares the living daylights out of them.  But that is why there are so many options in the world we live in.  No matter what your personality style is there is a career path that fits who YOU are!  So if you find yourself sitting here reading this asking yourself if you would be good at it then you definitely need to explore the options!!!  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> Why?  Because, you don't ever want to wonder if it would of been the right fit for you!  Honestly, if it ends up not being your thing then that is totally ok!  But I believe in giving everyone a fair chance, with proper training, support, accountability and motivation!!!</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <img alt="Fear of Failure, quotes, Team Beachbody, Coach Training, Melanie Mitro" border="0" height="240" src="http://myeduworldblog.files.wordpress.com/2013/06/mc-jordan_dont-be-afraid-of-failure-instead-embrace-it-and-learn-from-it-this-way-you-will-move-away-from-it.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px;" title="" width="320" /></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 3119.671875px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/07/the-dream-team-is-accepting-accepting.html&media=http://myeduworldblog.files.wordpress.com/2013/06/mc-jordan_dont-be-afraid-of-failure-instead-embrace-it-and-learn-from-it-this-way-you-will-move-away-from-it.jpg&description=Do%20You%20Want%20To%20Know%20How%20To%20Create%20A%20Business%20That%20Fits%20Your%20Lifestyle?" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> I am about to launch what I call "PUNCH FEAR IN THE FACE" live life "BRILLIANTLY" with the Dream Team and it's going to be EPIC!!!  (in the words of my 4 year old)</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> It's going to kick off with a<a href="https://www.facebook.com/events/273756062817568/?ref_dashboard_filter=upcoming&source=1" style="color: #888888; text-decoration: none;"> 5 day sneak peak </a>of what is a Beachbody Coach if you have no idea what coaching is all about.  This is the perfect place for you to ask questions, get answers to the things you don't know and to determine if our style of leadership and business would jive well together. Every day there will be a post and a video of the day to watch.  It will be on topics such as the compensation plan, how did I get started as a coach, how to become a coach when you aren't at your weight loss goal yet, how to coach and have a full time job, ect....</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="font-size: medium;"><i><u>So if want to check this out make sure that I am your coach by going to <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=207516" style="color: #888888; text-decoration: none;">my site</a> and creating a free profile!  <a href="https://www.facebook.com/events/273756062817568/?ref_dashboard_filter=upcoming&source=1" style="color: #888888; text-decoration: none;">Then request to join the EVENT!!</a>  We will begin on the 16th of July.</u></i></span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> If you have been considering becoming a coach or you are just ready to jump right into the game then now is the time!  I am kicking off m<span style="color: cyan; font-family: 'Trebuchet MS', sans-serif; font-size: medium;"><i><b>y Live Life Brilliantly Accelerated Coach Apprenticeship Program on August 4th. </b></i></span></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: blue; font-size: medium;"> I am truly limiting this group to a select few brand new coaches that join MY team are:</span></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Committed to growing a business that is successful based on your own goals and personal commitment.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Driven to be successful & are willing to take a risk.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Dedicated to helping others achieve their health and fitness goals.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Are looking to earn extra income for themselves and family.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Are looking to replace an income or make a career change.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Are truly looking for that passion in life that makes you excited to wake up each day and go to your job!</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> -Are motivated, driven, caring and committed to putting some skin in the game!</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> If you feel that you possess the qualities to become a successful coach then I am openly inviting you to complete the application below to be considered for a spot on my team. </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">  The spots will fill up fast so don't delay.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;"> </div> <div class="separator" style="clear: both; text-align: center;"> <b><span style="color: cyan; font-size: medium;">The cool part about what I do as a leader is this:</span></b></div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> I literally live, breathe, and wake up to help my team!  There is not a day that goes by that I am not thinking of how I can improve my process, my strategy and my teaching to help my team be successful quicker! I want to avoid my team from making mistakes that I made, from learning the hard way or re-inventing the wheel.  I am an open book and I train each and every one of my coaches through my new coach apprenticeship program.  This program is not a cookie cutter, pre packaged training program, it is literally customized to our team, to my teaching style, and delivered by myself!!!  </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> For the next 60 days you get daily, 24/7 access to myself, my closed online group, weekly mentoring calls and 1:1 calls to help you get started right!</div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> I will teach you the most important daily activities to focus your attention and energy on.  We will discuss how to invite, how to share not sell, how to use social media to expand your market of influence, how to take your every day life and turn it into your business.  How to take your passion for helping others and make a profit.  I am going to give you access to all of my training tools, documents, resources, guides, videos and more.  There is nothing that you will not have access to!</div> <div class="separator" style="clear: both;"> I believe that training and getting started right are the keys to success. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> If you want to be a successful coach, if you want to help inspire others to make a change, if you want to live your life brilliantly every single day then today is your day to take a leap of faith and join our team. </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;">  Currently we are the #1 team in the entire organization.  We have a wealth of knowledge, information, leadership, support and mentoring to plug in to. There is nothing that you can't accomplish with a family like this!  </div> <div class="separator" style="clear: both;"> <br /></div> <div class="separator" style="clear: both;"> <br /></div> <iframe allowtransparency="true" frameborder="0" height="1579" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/zg8p5jw1m9n5ha/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/zg8p5jw1m9n5ha/">Fill out my Wufoo form!</a></iframe>

Alyssa schomaker, clean eating, coaching, dream team, elite coach, Health and fitness., Successful Beachbody Coach, Team Beachbody Coach, Top 10, Top Coach, training

Creating a successful business that fits your lifestyle

When success is your only option it becomes the only thing that you can think about.  TRUE?  No matter if its your fitness journey or its t...