Posted by Alyssa Schomaker / Sunday, May 27, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating mousse , health and fitness , mousse , summer recipes
Clean Eating Vegan Strawberry Mousse
![Clean Eating Vegan Strawberry Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDTFE7DzCzpdleNNvfiOdyQKyDLIxOZG_EirpP32Jsw02dyLmge0K28mVLAlJATOh2wu00K3th8jbv3eKYgsrhx21SgXNpwiXyTk_sX9AgJRz3PFYOEz0uDkLw_2TBlBBjGepqtm3IWKJr/s72-c/photo-1505253468034-514d2507d914.jpeg)
This recipe is so easy to make with just 3 ingredients. You can get this ready in less than 10 minutes. This doesn't have any dairy...
Posted by Alyssa Schomaker / Monday, May 14, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , elite coach , fitness , health and fitness
Mermaid Smoothie Bowl Recipe
![Mermaid Smoothie Bowl Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s72-c/photo-1511909525232-61113c912358.jpeg)
Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...
Posted by Alyssa Schomaker / Sunday, March 11, 2018 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating , clean eating chocolate lava cake , elite coach , fitness coach , gluten free , health and fitness , lava cake , vegan
Gluten Free + Vegan Chocolate Lava Cake
![Gluten Free + Vegan Chocolate Lava Cake](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s72-c/gluten_free_choco_lava_cake.jpg)
Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...
Posted by Alyssa Schomaker / Friday, March 9, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating cookies , elite coach , fitness , health and fitness
Flourless Almond Cookies
![Flourless Almond Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s72-c/photo-1436564989038-18b9958df72b.jpeg)
Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...
Posted by Alyssa Schomaker / Monday, March 5, 2018 / No comments / almond , almond butter , Alyssa schomaker , beachbody elite , clean eating , clean eating truffles , elite coach , health and fitness , truffles
Quinoa Almond Butter Truffles
![Quinoa Almond Butter Truffles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s72-c/PB-Truffles2.jpg)
Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extrac...
Posted by Alyssa Schomaker / Thursday, February 22, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , health , health and fitness
Clean Eating Snickers Bars
![Clean Eating Snickers Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s72-c/-strong-raw-vegan-snickers-bars-strong-_1.jpg)
Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp coconut oil , melted 1/2 tsp pure van...
Posted by Alyssa Schomaker / Sunday, January 21, 2018 / No comments / almond balls , Alyssa schomaker , Alyssa Schomaker Elite coach , BeachBody Business , clean eating , clean eating recipes , health and fitness , no bake almond balls
No Bake Almond Balls
![No Bake Almond Balls](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFhb0iznTnzQgcTJwraWJjPPvWnp0EXptgUhuqXA4RZBf8s8fMWCDywfO8cDKa5JJ9dWwy2tuuPoFhjBagFfdwjCqGShJpOglvce-HZsSOmJuTJx3i2ol1BqOuMbiZpPV2OELwJinssVz2/s72-c/balls.jpg)
Almond balls, just the perfect go to dessert when you're craving. Plus this recipe is Gluten free, grain gree, vegetarian and vegan ...
Posted by Alyssa Schomaker / Sunday, January 7, 2018 / No comments / Alyssa schomaker , Beachbody top coach , clean eating desserts , clean eating recipes , desserts , elite coach , fitness , health and fitness
Clean Eating Vegan Strawberry Mousse
![Clean Eating Vegan Strawberry Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s72-c/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg)
Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...
Posted by Alyssa Schomaker / Wednesday, December 27, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , Business , clean eating , clean eating recipes , health and fitness , new year's eve recipes , sweet potato
Sweet Potato Avocado Bites
![Sweet Potato Avocado Bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3havDOAuebkKINa-payBuXOu7OQrudfBTU48R25Ser7d8OLVcdNJF349-5gEcq8J2CWjdF0c1jD8R9Zprqj4sGTG15C8YqSOdVoEWOKAFYvi_Ew6xYeA655yqFwJcb6kR1y-TbfER6b3i/s72-c/sweet-potato-avocado-and-tomato-bites-630x315.jpg)
Want to sneak a little nutrition to your New Year's Eve Party? This is an awesome recipe to create for New Year's Eve! You can&...
Posted by Alyssa Schomaker / Friday, October 27, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody coach , clean eating , clean eating halloween snacks , clean eating snacks , fitness , halloween , halloween treats , health and fitness
Jack O' Lantern Fruit Cups
![Jack O' Lantern Fruit Cups](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s72-c/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg)
The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...
Posted by Alyssa Schomaker / Thursday, October 19, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitnurse , health and fitness , Thanksgiving , Thanksgiving recipes
Easy Pumpkin Custard
![Easy Pumpkin Custard](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s72-c/1432323995962.jpeg)
Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...
Posted by Alyssa Schomaker / Thursday, October 12, 2017 / No comments / Alyssa schomaker , beachbody elite coach , clean eating , clean eating recipes , coaching , fitness , health and fitness , Recipes
3-Ingredient Chocolate Mousse
![3-Ingredient Chocolate Mousse](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Ingredients : 3 cups coconut cream or whipped cream 1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...
Posted by Alyssa Schomaker / Thursday, October 5, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating recipes , coaching , elite coach , health , health and fitness , muffins
Flourless Double Chocolate Almond Butter Muffins
![Flourless Double Chocolate Almond Butter Muffins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s72-c/114.jpg)
Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...
Posted by Alyssa Schomaker / Tuesday, September 26, 2017 / No comments / Alyssa schomaker , beachbody coach , beachbody elite , clean eating , clean eating recipes , Game day sunday , health and fitness
Clean Eating Guacamole
![Clean Eating Guacamole](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!! INGREDIENTS: 4 ripe ...
Posted by Alyssa Schomaker / Sunday, September 10, 2017 / No comments / Alyssa schomaker , beachbody elite , beachbody elite coach , clean eating , clean eating recipes , fall recipes , health and fitness
Crockpot Pumpkin Pie Steel Cut Oats
![Crockpot Pumpkin Pie Steel Cut Oats](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTdOlmtI6VKWXKwnPCwBIjg3QO4odYJVZvrjt9OqziiizMwaseGCWmVxfhjAFjNZafaiYoUj0nTev1fNIDlKWNBcC0xczdYMl1DnWfV1UR-rzQbwJ5u8pBhemiwb0NRhSi5ipl7rPUR_XY/s72-c/pictTUQ9l.jpg)
It's crock pot season + pumpkin season!!! Ingredients: 2 cups steel cut oats 1 3/4 cup of pumpkin 1 400 ml can full fat coconu...
Posted by Alyssa Schomaker / Monday, July 31, 2017 / No comments / Alyssa Schomaker , clean eating recipes , health and fitness , Recipes , summer clean eating recipes
Fig Chocolate Smoothie
![Fig Chocolate Smoothie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDNbj4y4SzDN9E8d5kTaci4FoYF02QnrLC9KZNe5goXymBrv9ppQAlgHEvY8Z6pV5RkscVTQru6A7jgQQD42msuNbVFDQJwzCG5I64kqWDgvXGP8RRiOU7JhwSBHcPsc68VIrv_YXTNPz/s72-c/breakfast_smoothie.jpg)
Ingredients : 1 Scoop protein powder or chocolate Shakeology 3 Large Figs 250 ML Cold Almond Milk 1 tbsp. Almond Butter 3 Dates o...
Posted by Alyssa Schomaker / Monday, April 10, 2017 / No comments / Alyssa schomaker , beachbody coach , brownies , clean eating fudge , clean eating recipes , coaching , fitness , fudge , health , health and fitness
BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)
![BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s72-c/kolac-4-82.jpg)
This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by yupitsvegan INGREDIENTS 1 and...
Posted by Alyssa Schomaker / Sunday, March 12, 2017 / No comments / Alyssa Schomaker , beachbody elite coach , Beachbody top coach , chicken , chicken dinner recipes , clean eating , clean eating recipes , health and fitness , healthy chicken parmesan
Healthy Chicken Parmesan
![Healthy Chicken Parmesan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwzb4WLjsASHIEprOlXhTiW8fsQ9CO5i9eskFlto5oPS7wIh6kGdTIPm7eD7_4L6aeyaicatTuWxTrI4XMiDHm7QbH2bMm_Z_qU-OQDH1ygjgXzKHdIm1UnhtLecQvTIAvXAR9rDRkv-YE/s72-c/27304e253b6ce208_chicken-parm-main.jpg)
Photo from: popsugar.com INGREDIENTS 2 chicken breasts 2 eggs, beaten 1 ball fresh mozzarella, thinly sliced 1 jar marinara sauce...
Green Smoothie Bowl
Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...
Posted by Alyssa Schomaker / Sunday, March 5, 2017 / No comments / Alyssa schomaker , beachbody challenge , beachbody elite coach , Beachbody top coach , clean eating , clean eating desserts , desserts , health and fitness , health and fitness coach
Clean Eating Nut Butter Skillet Cookie
![Clean Eating Nut Butter Skillet Cookie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisEFn8n_UN2Xydua3ywgSCvoTUbY3J3UVwuDl-d0y5keB_ADzJUoLHoc18aHVbiArxUjgYh8OogvLdhpYEg_Raz7gCyh0Ogqs5qjJa4xhmOgEMwv4z4GydesH4ftcT0wupdIw_Hp9lXQla/s72-c/maxresdefault.jpg)
Ingredients: 1 (15 ounce can) low sodium canned chickpeas, rinsed and drained 3/4 cup Rolled Oats (gluten free) 2/3 cup almond but...