Posted by Alyssa Schomaker / Sunday, February 10, 2019 / No comments / afitnurse.com , Alyssa schomaker , avocado with eggs , baked eggs , beachbody coach , beachbody elite coach , breakfast recipes , clean eating breakfast recipes
Baked Eggs in Avocado
![Baked Eggs in Avocado](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19YJVz6Tj7suKvKvmZAa6NbW3Xm6r5Y6HyuUeWEjkXy-ZNhksuqUEVGdO23QT5furizlUSnYaQqg01SsRQzPSBQZaB3E9plpUZhg7W9XoBzlsPfBuLF66H-8PAIkoGQdxMe1VcIVDdIpo/s72-c/Whole-30-Airfryer-Avocado-Egg-Boat-768x512.jpg)
Ingredients: 2 eggs 1 avocado, halved and pitted 2 slices of cooked bacon, crumbled 2 tsp chopped fresh chives 1...
Posted by Alyssa Schomaker / Monday, March 19, 2018 / No comments / Alyssa schomaker , beachbody coach , beachbody elite , clean eating , clean eating recipes
Clean Eating Frozen Yogurt Fruitbark
![Clean Eating Frozen Yogurt Fruitbark](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAuPZ95zfwXyYy8dE17F8Dmd6t5zyNJgV7z3P3vauVlKIh0IhcUpakqReG_dmuEKRTzrnSb_KIMGY9BXzUUEEwkF7jD-1HZLhhG8sSzLkyS2NbNNgjukZTJnri4D5z8lf9eLbdhL0wcPmz/s72-c/pxqrocxwsjcc_96wpFPD94sAqQ4Ou2OYEI_raspberry-frozen-yogurt-bark_squareThumbnail_en-US.jpeg)
Ingredients: 2 cups plain Greek, or coconut yogurt 1 Tbsp all vanilla extract 2 Tbsps maple syrup 6 fresh strawbe...
Posted by Alyssa Schomaker / Friday, October 27, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody coach , clean eating , clean eating halloween snacks , clean eating snacks , fitness , halloween , halloween treats , health and fitness
Jack O' Lantern Fruit Cups
![Jack O' Lantern Fruit Cups](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhilEzf3wTSxVMNBDSF4_x6f6neBme42H85XoAaea6kLwnQCIPYsrDC-674I6rn_orC-zwRdq_sk5rrad_5Pj05CupKv7n_aCFoP5Wz-JR3ldWoz0S4ouQfxqW0tC6DKdHTol1bb9Eh4zGa/s72-c/diy-jack-o-lantern-orange-fruit-cups-366-int.jpg)
The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...
Posted by Alyssa Schomaker / Tuesday, September 26, 2017 / No comments / Alyssa schomaker , beachbody coach , beachbody elite , clean eating , clean eating recipes , Game day sunday , health and fitness
Clean Eating Guacamole
![Clean Eating Guacamole](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Prepping for Game Day Sundays? Do not forget the Guacamole! Prep this clean eating guacamole to double the fun!! INGREDIENTS: 4 ripe ...
Posted by Alyssa Schomaker / Monday, July 3, 2017 / No comments / 4th of july , 4th of july recipes , Alyssa schomaker , beachbody coach , beachbody elite , Healthy recipes , lemon juice , lemonade , Summer
4th of July Lemonade
![4th of July Lemonade](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBd5Sd-DbOq8WqP4KooFzETJDXR9a4CI6qA3laSIkpI4cYLkSVhRRLADojQeX5LVGvve1OTdof5947ANP4b4aDc-8Orjy6iG1z2Biv-zkRN3iAVhYax4sh9FO8QYsKEm3FBcIAkXn5Yi2S/s72-c/IMG_2734_5-2038.jpg)
Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic whi...
Posted by Alyssa Schomaker / Monday, May 1, 2017 / No comments / Alyssa schomaker , beachbody coach , beachbody elite , clean eating , clean eating desserts , clean eating recipes , coaching , memorial day desserts
Sweet Potato Brownies
![Sweet Potato Brownies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS66ZL-2trleIs_bufPKH95b9cOnkS0c5O1cuc01LUlKh90qC6TLFYD655Lm7aLwguxlA_bmQMqIOkYZ0x3-7fw1Sf8M3xeKEcny9yKc2H7tMgm248uCIofIYPaPkk7eASSUOsY9IXyfHc/s72-c/BROWNIE+FINAL.jpg)
Memorial Day is near!! Don't forget about these clean, sweet treats to make for your Memorial Day celebration. Enjoy them with no g...
Posted by Alyssa Schomaker / Sunday, April 23, 2017 / No comments / Alyssa schomaker , beachbody coach , beachbody elite coach , clean eating cookies , clean eating recipes , cookies
No Bake Almond Butter Cookies
![No Bake Almond Butter Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKD1EgVO0pArpdu-MFx7DH1gzce4A1MzBkqfJmC4dLbGE1tEs_3odSz6a3XSesRiTiQRjKkBwtaNXH9biMQHwrUOGBpAtlfePH8lpMaClFVa8d_Bg2uwP3qw9EU8UBAGBs9LBe3R8Q_b0/s72-c/dsc04082-1038.jpg)
This is perfect for healthy snacking options. These cookies are easy to make, high in protein and perfect for those days when you crav...
Posted by Alyssa Schomaker / Monday, April 10, 2017 / No comments / Alyssa schomaker , beachbody coach , brownies , clean eating fudge , clean eating recipes , coaching , fitness , fudge , health , health and fitness
BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)
![BROWNIE BATTER FREEZER FUDGE (RAW & SUGAR-FREE OPTIONS)](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWdmLlRlVkyz0JuLlQNbUI7AG99DH3h8y-sWQxQxImdbslqKstKSWrzfvbUY6Zh35EdX-KVuryoNktG0dsMstvMRYT3ISOEmNUudiwlWGUU9Y4CEutv_MWr_ZqEPYG1JoMKsi8H6S56nm5/s72-c/kolac-4-82.jpg)
This fudge is full of nutrients made from whole foods. Yummy and packed with nutrition. Inspired by yupitsvegan INGREDIENTS 1 and...
Posted by Alyssa Schomaker / Sunday, February 26, 2017 / No comments / Alussa Schomaker , beachbody , beachbody coach , clean eating , clean eating desserts , clean eating recipes , elite coach , health and fitness , Recipes
Mint Chip Truffles
![Mint Chip Truffles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s72-c/Mint-Chip-Truffles.jpg)
Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...
Posted by Alyssa Schomaker / Thursday, February 2, 2017 / No comments / Alyssa schomaker , beach body , beachbody coach , beachbody elite , clean eating , clean eating super bowl recipes , elite coach , health and fitness , super bowl
Clean Eating Spicy Buffalo Wings
![Clean Eating Spicy Buffalo Wings](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFz10AKksn0ScnXiyfFNTGrr7wfwO811oDeFpVAho96Er7JMVgOc-NYcaZ9e4cOqW5Z_gwUXKWofjrDAy-unxSWTwUezX3hz7q7hXpacdkZJcvVyIPf4ThQQjIVGzeSmFcIbmmBTRJH-sa/s72-c/1D274907409154-today-chicken-141211.jpg)
Super Bowl won't be complete without Buffalo Wings! This recipe is clean and healthy. You'll surely enjoy having this while wat...
Posted by Alyssa Schomaker / Sunday, January 1, 2017 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating 2017 , clean eating recipes , elite coach , health and fitness
Oatmeal with Cacao Nibs and Figs
![Oatmeal with Cacao Nibs and Figs](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5OTtufUfa2i15zP9oyvBzrMpOYuciKxGwT3Wr-fMzkX2mn4AyjMWNrFQ-d1PiwFIu7qi1MwaGiibn_9E8a6qhTkFMXyCE5P0SHLk2QR2v9xPR9MpDM5f2u0lFRMnl6kIW7gGvXz9Y0WHW/s72-c/breakfast-oatmeal-cacao-figs.jpg)
Ingredients : 1½ cups Big Batch of Steel-Cut Oats 2 tablespoons cacao nibs 6 dried Turkish figs, 4 chopped, 2 sliced Almond milk, ...
Posted by Alyssa Schomaker / Sunday, November 27, 2016 / No comments / Alyssa schomaker , beachbody coach , beachbody elite , clean eating , clean eating recipes , clean eating snacks , fitness , health and fitness
Coconut Chocolate Bars
![Coconut Chocolate Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0zi9cd_uthHxfzClqon5Y9Y8WXbLCQb6WfsMUEmieHnBTU0T4pcb3He98pJbqbNAiBadJrWdfmTUeU6AlFewIN63Y9BWChwU4Ufd5RshF_5xFR4N6wABmmdJLBYYNz_BaYBl6Dw6xsBwt/s72-c/coconut.jpg)
This is definitely a recipe you will love. Perfect for your snacks and one of the best low carb snacks you will try! Ingredients 1 c...
Posted by Alyssa Schomaker / Monday, November 7, 2016 / No comments / almond butter , almond butter recipes , Alyssa schomaker , beachbody coach , beachbody elite , clean eating , clean eating recipes , fitness coaching , health , health and fitness
Homemade Vanilla Cinnamon Raisin Almond Butter
![Homemade Vanilla Cinnamon Raisin Almond Butter](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyubT1ZBZ_Zo-e3OGiEnrCy2aFnylwexLc3_lwgTRwAfv2Y-lI-HPz3wXtWnUOoJ0oocukHA4b4RiXxcZMC4nIYiGqNTS_uwg_m-oHuRiO9bn0V4sWO0raQszYUUOa72e9swUjQ9dJ_mmM/s72-c/8of10_thumb.jpg)
INGREDIENTS: 16 oz. raw almonds (about 3 1/4 cups) 1/4 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon salt, plus more to taste ...
Posted by Alyssa Schomaker / Thursday, October 6, 2016 / No comments / Alyssa schomaker , beachbody coach , clean eating , clean eating recipes , Elite Beachbody , pumpkin pie , pumpkin recipes
Raw, Vegan, Gluten-Free Pumpkin Pie
![Raw, Vegan, Gluten-Free Pumpkin Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6eRp_mYzoHXL_STaQmnW9F6u0FL9kRR-7P7nhPTY6YLvRK1r-t6d3Ok42Tz3As-THKkJ83K4g8bqpjqxiFum4CYsTqrj8vvWwjlyzskMjLFk1JQItNOFA5MXBnKasGAWUILAf9ZCIQ_T0/s72-c/Raw%252C+Vegan%252C+Gluten-Free+Pumpkin+Pie.jpg)
Ingredients Crust: 1/2 cup raw almonds 1/2 cup raw cashews 3/4 cup dates, pitted 1/2 cup raisins 1/4 cup raw, unsweetened, shredd...
Posted by Alyssa Schomaker / Monday, September 12, 2016 / No comments / Alyssa schomaker , beachbody , beachbody coach , beachbody elite , clean eating , clean eating recipes , pumpkin , pumpkin recipes
Pumpkin Banana Smoothie Recipe
![Pumpkin Banana Smoothie Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3lmx1A8-ZLQGTa-8gYz0DQk4_R7lMLhuglnZ4jJj1s9ybY47srsGUNC8VCJuipkxMGsL4pjFRERHvYmTpzCAz74BaAmh0UTQgCin_aoXEsbFSyCjatU3sWUq-hCTzgY7GpABmzb5NCG79/s72-c/Pumpkin-Banana-Smoothie-2.jpg)
When you are craving for pumpkin pie...this perfect fall clean eating recipe smoothie will satisfy your pumpkin pie craving! The frozen...
Posted by Alyssa Schomaker / Monday, August 29, 2016 / No comments / Alyssa schomaker , avocado recipes , beachbody coach , beachbody elite , clean eating , clean eating recipes , coaching , fitness , health , health and fitness , healthy
Avocado Lime Frozen Yogurt
![Avocado Lime Frozen Yogurt](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJPpsMysWR3PvAFzRvYSZorYd5i_u2tIF_aVb3bnwCCMIk89Wef0DlbYnuFGx11PdyjTHjHIt3VqjuhsKdEh2MvUSGDxPL9mKVcEhHxN6_1YggXRpkFXDsJ3B8CV0rSEOwayYdV-Rts4Ix/s72-c/Avocado+Lime+Frozen+Yogurt.jpg)
Ingredients: 4 ripe avocados, medium in size 1 cup plain almond yogurt 1/2 cup unsweetened almond milk 1/2 cup honey or agave nect...
Posted by Alyssa Schomaker / Friday, May 22, 2015 / No comments / abs , beachbody , beachbody coach , body , clean treats , daily habits , diet , exercise , fitness , food , good habits
Daily Habits of Fit People
![Daily Habits of Fit People](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s72-c/daily+habits+BLOG.jpg)
The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...
Posted by Alyssa Schomaker / Tuesday, April 14, 2015 / No comments / Android , app , beachbody , beachbody coach , beachbody workouts , fitness , fitness apps , Fitness motivation , health , health app , iPhone , p90x , tech , technology , workout app
The New P90X App for iPhone or Android
![The New P90X App for iPhone or Android](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1xlF1MwNzdHgICn-VuubSIGuzADkUNjAIkAy9f_4PtymN_GQWkn-VuWUlk2gvq8mv7sKLO547V5Qhwhg3xikyZrl4Uhw625KStXJFyyasuEOMv5JJTEMPeAkeYJ89Dev5row_OQ0quY6F/s72-c/P90X_App.png)
Mobile technology is taking the world by storm! I love that Beachbody is on top of technology with the new P90X App available for your i...
Posted by Alyssa Schomaker / Tuesday, February 3, 2015 / No comments / Alyssa schomaker , beachbody , beachbody coach , fitness , healthy lifestyle , lifestyle , manage time , time management , Tips by Alyssa Schomaker , top beachbody coach
Spending Time The Right Way
![Spending Time The Right Way](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDPkVGu6x6bB9-uQgR4DsSVogxfC4_OqxBzGBpDAF0SJD0DmRNi8blp5UZPTCxWRkaT84G-ypSMn6Ucrmktd5_dBK9svJOCin-2lRin9mTXoY1W1U9eWmOhzB8fNcbU2SwrOa8ue9DKCMD/s72-c/spending_time.png)
Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded ...
Posted by Alyssa Schomaker / Sunday, June 15, 2014 / 3 Comments / beachbody , beachbody coach , Chalene Johnson , customer , free copy , piyo , piyo results
Win a copy of PiYO
![Win a copy of PiYO](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPWWoIXIbDhAGYhJjSeLICzG-x6MffVvrlHfdwP3oWsHNwo6CIYS9UT9Y9pSnDj4wkrqcWsxxuD6M_GHMVhZlD7Ya9BHInQ8rM3SWy3SlhFO7XWGVvmOinFfgffKGNEUL2Z5gLjfBJlgvH/s72-c/piyo3.jpg)
I want to send you a free copy of PiYo! PiYo is coming in June 23rd, 2014. It is going to sell out rapidly, so if you want to ...