Posted by Alyssa Schomaker / Wednesday, April 3, 2019 / No comments / afitnurse , Alyssa schomaker , beach body elite , chocolate pudding , clean eating recipes , cravings , Healthy recipes , Recipes
Four Ingredient Protein Pudding
![Four Ingredient Protein Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqK2EfmoqMMfiBGDwCG7jw_e0fLs7A_u4QIuvynwUuZgqQOV7-dvZZMLh3fCPRBsrRPW2AhNE_mLgBbMu06Jq1zN9NBc2jnICGY4gwH0gh73Swi0nbcQt9dQqY0n-YtLmhUtYWd4EPQ-ng/s72-c/ChocoPudding_shutter_59162173_1146x860b.jpg)
Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...
Posted by Alyssa Schomaker / Sunday, January 27, 2019 / No comments / afitnurse , Alyssa schomaker , beachbody elite coach , Business coach , clean eating , clean eating recipes , health , Healthy recipes , Recipes
Pecan Orange Shortbread Squares with Caramel Drizzle
![Pecan Orange Shortbread Squares with Caramel Drizzle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvKotMNHLiMYUiibwBVNsCw55IYPrMTb20xY92LI7NSMBrh9dBtUs-iP0iPZTXUJ431BjkmacDofT9WpgUFqJ29iFqsKh6v0Gx_BqKojHll-xWNzRM-ita8-CRcWD9-P9yAI9eDNOPNy2B/s72-c/istockphoto-638198858-612x612.jpg)
Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...
Posted by Alyssa Schomaker / Sunday, November 25, 2018 / No comments / afitnurse , Alyssa schomaker , Christmas , christmas recipes , cranberry sauce , health , healthy eating recipes , Recipes
Homemade Cranberry Sauce
![Homemade Cranberry Sauce](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmzxiyHtJfNF7mUYLAgqIG-FI-qu5wn_bBVM0SaZaczRdidVO3dkOfwXbMIr_lVLUy_tOSD6jAr40sQPgW7upFn7BcdStcaitCzj6ncHUFO8fNx9mUCMAPJddrqPtjzzTwKn7vQAs-gGkO/s72-c/2200bbc5d99472acd57d31c5378b5265.jpg)
Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...
Posted by Alyssa Schomaker / Friday, November 16, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , Recipes , thanksgiving clean eating recipes , Thanksgiving recipes
Healthy and Gooey Apple Pecan Bars
![Healthy and Gooey Apple Pecan Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s72-c/Untitled+design+%25281%2529.png)
For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...
Posted by Alyssa Schomaker / Monday, May 7, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , healthy , Recipes , zoodles , zucchini
Zucchini Pad Thai
![Zucchini Pad Thai](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg36FMNPp1EcbWCUMmI50iAHEYIO8hXlA1masAmbnVp38AnsuQtuit3l1GBy9IexIhGiht5vIuUolOPEtbd8Aj8AYyo0IA5ZtyqB1Y3vEABXmMlVa5QSPUra8R0rcIbeWCzGx675ZBZrCP4/s72-c/d9489fb4abac0e750acd948947a1ed4d.jpg)
Ingredients: 3 pounds zucchini 2 tbsp sesame oil 2 eggs 1/4 cup finely chopped shallots 1/2 cup crushed almonds ...
Posted by Alyssa Schomaker / Thursday, October 12, 2017 / No comments / Alyssa schomaker , beachbody elite coach , clean eating , clean eating recipes , coaching , fitness , health and fitness , Recipes
3-Ingredient Chocolate Mousse
![3-Ingredient Chocolate Mousse](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Ingredients : 3 cups coconut cream or whipped cream 1/4 cup maple syrup 1/2 cup cocoa powder Directions : In a chil...
Posted by Alyssa Schomaker / Monday, September 4, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating pumpkin recipes , fall recipes , pumpkin , pumpkin recipes , Recipes
Pumpkin Choco Chip Energy Bites
![Pumpkin Choco Chip Energy Bites](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijnGyGnzTCd9p2r_5qSrZ0FmvB46xdcRIecV4GlBOgKimHJhV8xLeOds0QZ91CwtjqbTtJxG1oFWLS2dgUeTjiEWPlTHav7pcl7-b4RxKxw4dJSikbLaoq6NYZWZ4oSwRwW8NinXM3sHAy/s72-c/Pumpkin-Energy-Bites.jpg)
Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...
Posted by Alyssa Schomaker / Tuesday, August 15, 2017 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , coaching , Dark chocolate , elite coach , Recipes
ALMOND BUTTER DARK CHOCOLATE BARK
![ALMOND BUTTER DARK CHOCOLATE BARK](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWbl-zFi4WoHhgElhgGxDzUwvLdvGxEOvO4J6FneLrATymrirXN2a7iEw2DBMYaXUlVEoWa_KVntPVIN5KI7Dzp16ECl1wl3gPQeooW89dzQZq_qcEuGCOhAwIVDf04G0DPTOgfsvRvY9X/s72-c/dark-chocolate-625_625x350_51470296329.jpg)
Ingredients : 1 cup raw almonds 1/8 cup honey Dash of sea salt 1/2 tbsp vegetable oil 1/2 tbsp maple syrup 1 bar of 70% dark c...
Posted by Alyssa Schomaker / Monday, July 31, 2017 / No comments / Alyssa Schomaker , clean eating recipes , health and fitness , Recipes , summer clean eating recipes
Fig Chocolate Smoothie
![Fig Chocolate Smoothie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcDNbj4y4SzDN9E8d5kTaci4FoYF02QnrLC9KZNe5goXymBrv9ppQAlgHEvY8Z6pV5RkscVTQru6A7jgQQD42msuNbVFDQJwzCG5I64kqWDgvXGP8RRiOU7JhwSBHcPsc68VIrv_YXTNPz/s72-c/breakfast_smoothie.jpg)
Ingredients : 1 Scoop protein powder or chocolate Shakeology 3 Large Figs 250 ML Cold Almond Milk 1 tbsp. Almond Butter 3 Dates o...
Posted by Alyssa Schomaker / Monday, May 29, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating summer desserts , elite coach , mousse , Recipes , summer clean eating recipes , summer desserts
GREEK YOGURT CHOCOLATE MOUSSE
![GREEK YOGURT CHOCOLATE MOUSSE](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw1WY4rt-k9eUYpuigtCtGzcdUfAawrkIIPD5_YLQt44hXTOmVbNBcbvbhG17V6PwJ4IhkUzha0vQpUrfzVz8ZDml7D-AvjOy8vFdez4yfY8zwNcqhg16gqo1HWAj9F78S3ty6-tsKs2bW/s72-c/1.jpg)
Chocolate mousse will always be the most tempting summer dessert! This recipe I am sharing with you is so satisfying that you'll ...
Posted by Alyssa Schomaker / Sunday, February 26, 2017 / No comments / Alussa Schomaker , beachbody , beachbody coach , clean eating , clean eating desserts , clean eating recipes , elite coach , health and fitness , Recipes
Mint Chip Truffles
![Mint Chip Truffles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhYPrHacX2PIRtbcePnmfPYUi1MN8Le-U4Uv_o2_lOHnkO5R2V9A3MaaaRpWYzoWdUZq-yPWCn9MXRsD7k2EliYeQjTFE2U6EGOSaBByRNOIphNSU45A02UUS9TgvkdzgQMtlbUb7t4d4/s72-c/Mint-Chip-Truffles.jpg)
Craving for something refreshing for your sweet tooth? This recipe is clean and paleo at 70 cal per serving. Sweet! INGREDIENTS 2 ta...
Posted by Alyssa Schomaker / Sunday, February 12, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , chocolate mousse , clean eating , clean eating chocolate , dark chocolate mousse , Recipes , valentine's day , valentine's day dessert
Clean Eating Dark Chocolate Mousse
![Clean Eating Dark Chocolate Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMyyeR9Retk6uahPWvmvg9eUcliTxwXfOv6GJ1Wh6zDxENjKfg_5cDMJPzF63jbwpV_KK6ESZZazYAn9y2DVysBptGYHPA0QqiIrBZdjmcZr9vYgDecFJ2yAwOGcDNYEdCdwAqbnXoPhb/s72-c/gl0605_mousse1.jpg.rend.hgtvcom.616.462.jpeg)
Are you one who prepares something a bit special for Valentine's Day but a bit unsure what to prepare because you're afraid it ...
Posted by Alyssa Schomaker / Sunday, January 15, 2017 / No comments / Alyssa schomaker , beachbody , Beachbody coaching , beachbody elite , clean eating , clean eating recipes , elite coach , Elite Coach tips , fitness , health , health and fitness , Recipes
Clean Eating Thai Chicken Recipe
![Clean Eating Thai Chicken Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-m7AkyIhyl-4JNINXQyHzEXY8KE0zUYdsWtdXkP-Vxqm6E4CCgtvsUy69N41mr0W6E0RPN6E9z9QUvfygbVNH9oVkSJ-oLhcPnbtHasE5EjFflCM0OjwAKYuQks23W7JuigSVB2gli_Wi/s72-c/ThaiLimeChicken_article.jpg)
INGREDIENTS: 1/3 cup unsalted dry-roasted peanuts 1 1/2 tbsp garlic powder 1 1/2 tsp ginger, ground 1/2 lb boneless, skinless chic...
Posted by Alyssa Schomaker / Sunday, December 18, 2016 / No comments / Alyssa schomaker , beachbody , beachbody eggnog , beachbody elite , beachbody recipes , chocolate eggnog , clean eating recipes , Eggnog , eggnog shakeology , health , healthy eggnog , Recipes , shakeology
Chocolate Eggnog
![Chocolate Eggnog](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxTuTVRRpsmG1Q-h1c0PghP9lvbTTtA0U-wW2DXp59ai6fy_5tcLMITtXvI8cPG45UAmwwg5JO4sYb50etZK07jAjZzQuZgmCcrX_jHwAo3eka3I4Vr4Bi24pKNJNVgfI3sCjNCuSOehz4/s72-c/hot-chocolate-eggnog-large.jpg)
Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out. Ingredients...
Posted by Alyssa Schomaker / Sunday, October 30, 2016 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , fitness , health , health and fitness , Holiday Health Recipe , Recipes
Dark Chocolate Pomegranate Bark
![Dark Chocolate Pomegranate Bark](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhypfj4jXhHPzSZ0PuMrVXC2cySuyYrHxA21zVe6r6p6fTZ_6XElOLPI5bNsh9yKiGL3hmcMvZpifKnfOya7gK10g6Hi8sKu8vZJkBUpOiNY6URw6TAZshzvbuNeZuqKXa1HN5_uQnGvWds/s72-c/dark+choco.jpg)
INGREDIENTS : 4 cups dark chocolate chips ⅓ cup pomegranate seeds ⅓ cup unsweetened finely shredded coconut INSTRUCTIONS : ...
Posted by Alyssa Schomaker / Monday, October 24, 2016 / No comments / Alyssa schomaker , beachbody elite , beachbody recipes , clean eating , clean eating recipes , health , Healthy recipes , mason jars , Recipes , recipes for mason jars
Chicken, Apple, & Pecan Salad in a Jar
![Chicken, Apple, & Pecan Salad in a Jar](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikA7_UWZGhvhrjXKbOxOZBK_YspeaS4GCbUI5v8Z_P5zu-Kr2PaegEebGD_0qtL1RHMd2ZvYSWtr7YGXnOOkgISVa2YxFe6o8ektBQ1hOiHXTp_B1CNQJ59lhOeP42K79_x2ouNISM8QVS/s72-c/Chicken%252C+Apple%252C+%2526+Pecan+Salad+in+a+Jar.png)
INGREDIENTS : 2 cups chopped kale leaves 1/2 cup dried cranberries 2 Granny Smith apples, chopped 1/2 cup pecans, chopped 1 cup gr...
Posted by Alyssa Schomaker / Monday, October 10, 2016 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , fitness , fitness coaching , health , healthy , Recipes
Pumpkin Protein Cheesecake Mousse
![Pumpkin Protein Cheesecake Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s72-c/Pumpkin+Protein+Cheesecake+Mousse.jpg)
Ingredients : 1 cup low-fat or fat-free cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butte...
Posted by Alyssa Schomaker / Monday, October 3, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fitness , health and fitness coaching , Healthy recipes , pudding , pudding recipes , pumpkin recipes , Recipes
Clean Eating Pumpkin Bread Pudding
Ingredients: 8 slices whole wheat bread (day-old is best) 2 cups unsweetened almond milk 1/2 cup brown sugar 2 tablespoons maple...
Posted by Alyssa Schomaker / Monday, September 26, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , health and fitness , pumpkin recipes , Recipes
Fried Pumpkin Blossoms
![Fried Pumpkin Blossoms](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgC5fesTirkRWAmPGF7w-S0mZsqWyA3bebbHOQgkU6kWvb3hepi0hISHUaM6pe6sTCAGUVqqBJE5R6n4UqcukCqhmtC_kmTrstQljX2g_kUlWJd2pWm_PRPpXu7l8BpuOAofnTcD-Lvdxxm/s72-c/Fried+Pumpkin+Blossoms.jpg)
Don't neglect those beautiful pumpkin blossoms! They can be eaten too ;) Ingredients 2 to 3 cups gluten free cracker crumbs ...
Posted by Alyssa Schomaker / Friday, September 23, 2016 / No comments / Alyssa schomaker , clean eating , clean eating recipes , fall recipes , Healthy recipes , pumpkin recipes , Recipes
Raw Pumpkin Chia Pudding
![Raw Pumpkin Chia Pudding](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1CHAlI2HhnEMz0j988oUyRq7JOV6IYwV2Kx-u9zuEHuH_LcdsRa2PZWybY2jr7YOgoDBOSN43ipvX577w6mlXRvAQIB_QhHyWm5OmW9-iXoWEJDvflkvE0csVmEPtrLOaPXl1I2GbfQY3/s72-c/Raw+Pumpkin+Chia+Pudding.jpg)
Who would have thought that chia and pumpkin would go well together? Added with banana.. it's a creamy perfection! Enjoy! Ingredi...