Posted by / Tuesday, February 3, 2015 / No comments / , , , , , , , , ,

Spending Time The Right Way

Now that I’m a BeachBody coach, I KNOW I am spending time doing the things I love with the people I love! It’s so great to be surrounded by the things I am passionate about every day. Life is SO much better and truly fulfilling when you are able to say you are spending time on what you love with all your heart.


I have an exercise for you to try so you can figure out if you are spending time on the things you love, too! Here it is:
Spending Time Calculating Exercise
  1. Keep track of how you spend your time for a week in hours. This sounds a little excessive, but it will really put how you are spending your time into perspective and is totally worth it.
  2. Categorize and add everything up at the end of the week, including who you spent your time with. For example:
    Reading : 2 hours (alone)
    Working Out: 6 hours (alone)
    Eating: 10 hours (7 hours with family members, 2 hours with friends, 1 hour alone)
  3. The results may surprise you. Ask yourself if these were the results you were looking for or expecting. If not, think about the things and people you love and consider how you can incorporate them into your daily life more often. It will make such a difference!

If you are spending the majority of your time doing the things you love with the people you love, awesome! If not, it might be time re-think some of the weekly commitments you make. Doing things you aren’t passionate about can wear you out more and reduce your excitement for life. I believe we have been created to live to the fullest, so take charge and start spending time on the things that help you live a fulfilling life.

I want to hear about your results! Are you spending time the way you would like? Do you have any tips for people who are trying to adjust how they spend their time? Let me know in the comments section!

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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