Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts

Posted by / Saturday, July 11, 2015 / No comments / , , , , , , , , , , , , ,

CIZE: The end of EXERCISE is COMING!!!

CIZE: The end of EXERCISE is COMING!!! CIZE: The end of EXERCISE is COMING!!!

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED b...

Posted by / Tuesday, June 16, 2015 / No comments / , , , , , , , , , , , , , ,

Partner Workouts for Friends or Couples

Partner Workouts for Friends or Couples Partner Workouts for Friends or Couples

Partner workouts are the perfect way to make your workout into a fun social activity. Having a workout buddy can help you stay motivated ...

Posted by / Friday, May 1, 2015 / No comments / , , , , , , , , , , , ,

Motivational Tips For Morning Workouts

Motivational Tips For Morning Workouts Motivational Tips For Morning Workouts

Morning workouts are an awesome way to get your day started and focused on health! But it doesn’t always seem so great when you are snu...

Posted by / Friday, March 13, 2015 / No comments / , , , , , , ,

Kettlebell Exercise - A Full Body Workout

Kettlebell Exercise - A Full Body Workout Kettlebell Exercise - A Full Body Workout

Kettlebell exercise is so great for working the whole body with just one piece of equipment. These kind of workouts improve strength and b...

Posted by / Thursday, August 14, 2014 / No comments / , , , ,

How Exercise Helps Us Tolerate Pain

How Exercise Helps Us Tolerate Pain How Exercise Helps Us Tolerate Pain

Photo Credit But whether exercise alters the body’s response to pain over the long term and, more pressing for most of us, whethe...

Posted by / Friday, August 1, 2014 / No comments / , , , , , , ,

18 Ways to Change Up Your Running Routine

18 Ways to Change Up Your Running Routine 18 Ways to Change Up Your Running Routine

Runner*.jpg There’s something special about being so excited to go running that you count the minutes until you can ...

Posted by / Thursday, July 10, 2014 / No comments / , , , , , , ,

It's All in Their Heads: The Mental Edge of Athletes Who Win

It's All in Their Heads: The Mental Edge of Athletes Who Win It's All in Their Heads: The Mental Edge of Athletes Who Win

“When the going gets tough, the tough get going” is one way to say it. Or, as one sports psychologist put it,   mental to...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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