Beachbody is going International

Beachbody is going International
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Posted by / Tuesday, April 28, 2015 / No comments / , , , , , , , , , , , , ,

Simple Ways to Change Your Life


Ways to change your life with Alyssa at the beach.

There are several ways to change your life that appear to be simple, yet they can seem overwhelming to start. I think it’s best to decide on two key ways to change your life, and then implement them. Once they become habits, you can choose two more to start implementing. Soon, your life will be completely transformed!


Simple Ways to Change Your Life


One of the most important ways to change your life is to be willing to step outside of your comfort zone. Not only should you be willing, but you should be prepared for it at any time. It’s uncomfortable at first, but you just have to go for it! This is one of the greatest ways we learn lessons and grow as people.


When you’re not stepping outside of your comfort zone to achieve great things, take a second to figure out your happy place and spend intentional time there. Your happy place should be somewhere you feel content and happy with life, a place to recharge and revive your body and soul. Maybe this is simply a nap, lounging at the beach, playing the piano, etc. It will be different for everybody!


One of the most memorable ways to change your life is to join a team. My life has completely changed since joining the Beachbody team, and I am a happier person because of it! A team will motivate you, keep you accountable, inspire you, and be there for you when you need it most.


The other part of being on a team includes more ways to change your life. Not only do you benefit from the team, but you can help others, too! Helping others reach their fitness and health goals has had a profound effect on how my life has changed. It’s also an amazing way to surround yourself with positivity. You just can’t get me down when I’m surrounded by my amazing Beachbody team!


Working hard to make healthy, daily habits is another one of the super beneficial ways to change your life. Turn exercise into a daily habit, whether it’s going to the gym, doing a home video, or running up and down the stairs a few times. Take extra time each day to make sure you are eating whole foods that will benefit your body and your brain.


You can also take the time to enjoy nature as one of the ways to change your life. It’s incredible to look around and see the wonders of the earth you live on. It’s hard not to be positive and enjoy life when you are able to enjoy your surroundings and see the things that are possible in nature.

If you’re interested in learning more about any of these ways to change your life, or in becoming part of the Beachbody team, I would love to help! Contact me to learn more about how you can start changing your life today!

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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