Showing posts with label cardio. Show all posts
Showing posts with label cardio. Show all posts

Posted by / Sunday, July 19, 2015 / 1 Comment / , , , , , , , , , ,

New Approach to Treadmill Incline Workouts

New Approach to Treadmill Incline Workouts New Approach to Treadmill Incline Workouts

Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...

Posted by / Tuesday, May 26, 2015 / No comments / , , , , , , , , , , , , ,

How to Master a Cycling Workout

How to Master a Cycling Workout How to Master a Cycling Workout

A cycling workout is amazing in the summer! It’s a fabulous way to work your leg, butt, and back muscles. Plus, it’s a killer cardio wo...

Posted by / Friday, May 1, 2015 / No comments / , , , , , , , , , , , ,

Motivational Tips For Morning Workouts

Motivational Tips For Morning Workouts Motivational Tips For Morning Workouts

Morning workouts are an awesome way to get your day started and focused on health! But it doesn’t always seem so great when you are snu...

Posted by / Wednesday, March 4, 2015 / No comments / , , , , , , ,

Key Exercises for a Tightening Foam Roller Workout

Key Exercises for a Tightening Foam Roller Workout Key Exercises for a Tightening Foam Roller Workout

Typically, a foam roller is used for myofascial release in muscles after a workout, but I’ve created a nifty foam roller workout to build ...

Posted by / Friday, February 27, 2015 / No comments / , , , , , , ,

How To Decide On Joining a Gym or Home Workouts

How To Decide On Joining a Gym or Home Workouts How To Decide On Joining a Gym or Home Workouts

Joining a gym is a great way to get or stay fit, but so are home workouts. So, which should you choose? Check out this list of the pros a...

Posted by / Friday, January 30, 2015 / No comments / , , , , , , , , ,

Follow Up: Good Posture Exercises For Extra Health Benefits

Follow Up: Good Posture Exercises For Extra Health Benefits Follow Up: Good Posture Exercises For Extra Health Benefits

It’s time for a follow up to my post on the benefits of good posture with good posture exercises! I realized it’s silly to tell you about...

Posted by / Tuesday, January 13, 2015 / No comments / , , , , , , , ,

Bum Toning Exercises To Lift and Tighten

Bum Toning Exercises To Lift and Tighten Bum Toning Exercises To Lift and Tighten

So, maybe it’s that time of year where you don’t put on the swimsuit as often and you don’t pay as much attention to bum toning exercises...

Posted by / Tuesday, December 30, 2014 / No comments / , , , , , , , , , , , ,

Get Fit At Home: A Couch Potato Workout

Get Fit At Home: A Couch Potato Workout Get Fit At Home: A Couch Potato Workout

I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...

Posted by / Tuesday, November 25, 2014 / No comments / , , , , , , , , , ,

Great Arm workouts to accessorize that little black dress

Great Arm workouts to accessorize that little black dress Great Arm workouts to accessorize that little black dress

Great arm workouts are the answer to looking amazing in those strapless dresses, halter tops and swimsuits. And guess what? You don’t nee...

Posted by / Saturday, July 27, 2013 / No comments / , , , , , , , , , , , , , , ,

Is your workout routine making you fat?

Is your workout routine making you fat? Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...

Posted by / Thursday, July 18, 2013 / 5 Comments / , , , , , , , , , , , , , , , , ,

Focus T25 5 day Quick Start Meal Plan

Focus T25 5 day Quick Start Meal Plan Focus T25 5 day Quick Start Meal Plan

Are you looking for Focus T25 meal plans?  How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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