Posted by Alyssa Schomaker / Wednesday, July 11, 2018 / No comments / A fit nurse , Alyssa schomaker , clean eating recipes , healthy popsicle , ice cream , popsicle
Purple Berry Popsicles
![Purple Berry Popsicles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0VZmHBGo3LwJKNzs9x5QO1b9HZpj8fnlHZ17l95R4tJrNUVNVnNIuaspAqCwqa0teO2EQMyF8VLr1VX_-A4WHBthGIjxymrN3QOaClaVxtja-KbC_JAVuoxN0LADy4o89NhPKJW82XtXE/s72-c/photo-1488900128323-21503983a07e.jpeg)
Craving for ice cream for summer? This is the perfect alternative! Ingredients: 2 ripe bananas 3 cupes frozen mixed berries 1 cup a...
Posted by Alyssa Schomaker / Monday, June 25, 2018 / No comments / A fit nurse , Alyssa schomaker , beachbody elite coach , clean eating cookies , clean eating spiced cookies , cookie , spiced cookies
Clean Eating Spiced Oatmeal Cookies
![Clean Eating Spiced Oatmeal Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj312NRLqC3VJ1vF9UXwsx7tw9kXkG0eELcts9e-yFehrfp9KLQ5WwIHqggEre9gs1K1bA1uUlWmIT318DvAYxEm389jLJUMyoEoi7o77lqQ-0XgV-K8305qaKQowGzmHt8ffKYYEsd6Ydk/s72-c/photo-1475856033578-76b4a228f5c5.jpeg)
I love these cookies because it has a cake like texture but at the same time satisfying your cookie cravings with bits of crunch in it! ...
Posted by Alyssa Schomaker / Thursday, November 30, 2017 / No comments / A fit nurse , Alyssa schomaker , caramel , Christmas , clean eating , clean eating recipes , cookies , fitness , health
Vegan Caramel Sauce
![Vegan Caramel Sauce](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjU9rPJF6ZEtvAt2AuI9v_46E6wh9pmgz_3DAgsPr_GMk_5fFFmH4VR3eBYViv0K-FAaSpt2I4dJtDhnnm7Xx2IkDd1O7gkkqKGTKRjLd3a95Xk1b0DiMMV0O7tfLk_cMNfbKgoRafrt9It/s72-c/509319207.jpg)
Caramel sauce is always the perfect topping for desserts. This recipe I am going to share with you is vegan, paleo and dairy free! H...
Posted by Alyssa Schomaker / Sunday, June 18, 2017 / No comments / A fit nurse , Alyssa schomaker , beachbody elite coach , clean eating popsicles , clean eating recipes , popsicles , summer popsicles , summer recipes
Summer Blueberry Popsicles
![Summer Blueberry Popsicles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6SxR7HHNiIm2XDopOFHTtOFJEtfnkcMie4gJbjSRFAtmFA1VzW342qyDxVoeR9D_7-IMGqxQtrFSAP0GsnhmyAWz6KL5ITWIHlAwvtDmcvCTHYmix4WHqz7TOx8njwiKburfqQdXUEpr8/s72-c/FNK_Blueberry-Lemon-Breakfast-Pops_s4x3.jpg.rend.hgtvcom.616.462.jpeg)
This popsicle is perfect this summer! It's gluten free, vegan, paleo friendly, soy free and super easy to make. You can enlist you...
Posted by Alyssa Schomaker / Sunday, February 19, 2017 / No comments / A fit nurse , Alyssa schomaker , beachbody , beachbody elite , Clean Desserts , clean eating , clean eating recipes , elite coach , popsicles , Top 10 Coach
Fudgy Pudding Pops
![Fudgy Pudding Pops](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiS_l_LaTeshqPKDXBIr1k6KURNj8gkzEqxdj7RMFkO1wKDBsJ9q-PHwyCfW8nxGGfp5DzHPe_quBM4lYQpADlqyQh3j-JD1P4xiGGIbexvCSijBsUHw2yCpCEjpg6STeVKK0IU2uphrzK4/s72-c/Chocolate-popsicle1-1024x683.jpg)
There is a superfood hidden in this popsicle! You and your kids will love this. Ingredients 2 1/2 cups unsweetened choc...
Posted by Alyssa Schomaker / Monday, December 26, 2016 / No comments / A fit nurse , Alyssa schomaker , beachbody , beachbody elite , clean eating , clean eating recipes , elite coach , health and fitness , health and fitness coaching , New Year , New year recipes
Gluten-Free, Dairy-Free Peppermint Patties
![Gluten-Free, Dairy-Free Peppermint Patties](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-JtwFBHygxpT10LSxXkDNGSDpBmnUYq7rF0FTvmSCW-OQVyaQyGzPHtUK9eDkrDBEHUW10HU0uirb1iHW4pHVHAzAzfVBNkG1WodPiSDbs6TUvqiU80gV6y_-7IwRUJRatkWWMWZhnRyu/s72-c/peppermint-patty.jpg)
These chocolates are perfect for your paleo or vegan New Year's Eve desserts! This is so easy to make, no baking or cooking requir...
Posted by Alyssa Schomaker / Saturday, November 19, 2016 / No comments / A fit nurse , Accountability , Holiday fit tips , holiday fitness , Holiday fitness tips , Holiday survival guide , Stay on track holidays , Support
HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP
![HOLIDAY SURVIVAL GUIDE FITNESS TIPS and VIRTUAL BOOTCAMP](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8k27zNWWFnoH7W15qKUsHEJzPnPkeHayFTykr1Jmz0figaJEci74XxSv3jrC3qBcVgtcP-7VSXhXTDS2CXRTgBPkHn0F8nx3TAYbpoY8VC1yffiE9r4_yVv_kRh5medSeHVuE7uVrQgBv/s72-c/14925465_10107117211892248_2426738946432535700_n.jpg)
They’re here!! Thanksgiving, Chanukah, Christmas and New Year’s all are happening in the span of 5 weeks. Does this mean five weeks of...
Posted by Alyssa Schomaker / Thursday, October 20, 2016 / No comments / A fit nurse , Core de force , core de force meal plan , core de force nutrition , core de force results , Core De force workout
What is CORE DE FORCE? Beachbody's newest workout program
![What is CORE DE FORCE? Beachbody's newest workout program](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhOT0CH_R7TA6HA2aHVhUfvFkrburkRKW9M907BHhkpN2dh4dLGhr42TBlBG324UO94NSjHKsn3AyG36Y1BhU7F4On-pDt3fA-_1aXDNPxMYqpo7ujAtV4fDRAi-05XZ-UMW2S3aOSc1Ea/s72-c/Screen+Shot+2016-10-20+at+7.12.11+PM.png)
I am so excited to announce that a brand new Beachbody home fitness program is going to be launched on the 31st of October! Core De Force i...
Posted by Alyssa Schomaker / Monday, April 11, 2016 / No comments / A fit nurse , clean eating , clean eating recipes , fitness , fluffy pancakes , health , nutrition , pancake , pancake recipes , pancakes , Recipes
Sweet Potato Pancakes
![Sweet Potato Pancakes](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWbDV4ZtEOUzyp7B_5fI-zoTkXx9CRzyFfTB-HOjqd7sQ1P2cc5_aqDuEj80ZqxL8-zHegI-4yERUdZ11GLPc1TUcsw1XnNo129ejQunRsNfu68_f5erdqwbPizJZRJQgX2EGee_q_mDTO/s72-c/sweet+potatoe.jpg)
If you want to try something different in the morning, indulge yourself in this clean eating recipe - Sweet Potato Pancakes! Sweet ...
Posted by Alyssa Schomaker / Wednesday, March 9, 2016 / No comments / A fit nurse , afitnurse , clean eating , clean eating recipes , energy balls , fit nurse , fitness , health , Healthy recipes , nutrition , oatmeal energy balls
Oatmeal Chocolate Energy Balls
![Oatmeal Chocolate Energy Balls](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYKsKzGDFR9tOM9zF-Y3smLlbZ5tk1Ohr0TzOFEqctkLmwOHYaFq4ZOPUVFzv0UM1FQSomg9-szEYCs33VEysAqrGO7AGIVGOGIJf-1OBGy_pNH1nEd99D4xNl-wLjNYFW3xhrH8-otH0v/s72-c/oatmeal+chocolate+energy+balls.jpg)
When you're on your journey to clean eating and you have a sweet tooth, it can be very challenging. That's why sharing with you...
Posted by Alyssa Schomaker / Tuesday, January 19, 2016 / No comments / 21 Day Fix , 21 day fix extreme , 30 minute workouts , A fit nurse , Alyssa schomaker , February fitness , fitness , lose 10-15 pounds , Motivation , online bootcamp , Support , Top Beach Body Coach
LOVE YOUR SELFIE FEBRUARY BOOTCAMP
![LOVE YOUR SELFIE FEBRUARY BOOTCAMP](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s72-c/love+your+selfie.jpg)
Its short & sweet. You eat normal food. You don't have to guess and spend HOURS meal prepping. It's simple. It...
Posted by Alyssa Schomaker / Sunday, December 6, 2015 / No comments / 21 day fix extreme , A fit nurse , Accountability , Alyssa schomaker , hammer and chisel meal plan , masters hammer and chisel , meal plan for hammer and chisel , nutrition for masters hammer and chisel
Week one meal plan for Masters Hammer and Chisel Program
![Week one meal plan for Masters Hammer and Chisel Program](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtb98bZLNf1uQXgFrV5bLYdAnqvhwZvikWvZboUkFOmAvfw4P6jimXpDXfNSEZEPOKWzHF8flikVa2g4GIJZkFefSTEWdloNCyqUjy_Biyh_IxZn3BruOd1GUGW91ah8rJMtu5Kh_qyKj/s72-c/12347778_10208501360117227_1120723104217332917_n.jpg)
Sooooo excited that the mailman delivered my Masters Hammer and Chisel program this morning. I am starting a test group tomorrow and was on ...
Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout
New Approach to Treadmill Incline Workouts
![New Approach to Treadmill Incline Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s72-c/treadmill+incline.jpg)
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...