Posted by Alyssa Schomaker / Saturday, December 12, 2015 / No comments / exercise , exercise and fitness , fitness tips , working out , workout , workout motivation , workout music , workout tips
Workout Music for Gym Motivation
![Workout Music for Gym Motivation](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv7O1K2UUN1GaXfV4ZoN7pXCHde9UZUU8tKG7lA71GKUvcreoEnSQeuH0G3YHIsj3Ys_lTEWH9zZ2GhBynWLHND7vdRfCZ92cqrhq6J8bs8zZU_hVnZS1r3m5sLkBbtP2gnUbRvluMv9F/s72-c/bigstock-Active-girl-with-smartphone-li-93035693.jpg)
Workout music can be just what you need to get motivated at the gym! The right workout music can take a boring exercise routine and ma...
Posted by Alyssa Schomaker / Tuesday, November 24, 2015 / No comments / 21 Day Fix , Autumn calabrese , hammer and chisel launch , home workout , Portion Control , Results , Sagi Kalev , the masters hammer and chisel , the masters hammer and chisel results , tone , Weight loss , workout
The Masters Hammer and Chisel Fitness Program
![The Masters Hammer and Chisel Fitness Program](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2bzHeMMM2YHfpK-RDbpnSriGL1Q0iO8KcUbnp8vOedOGMTfxGvhZQaVMeGj7QW3KJB4f1IMPI2kOkomchkni70c6xQUrCIgQI7xrpplUDLGMfX3KpkYynVSZhbaXviQFvjA6V5fV0Fg4r/s72-c/12088172_10208292176807775_3288811214417669177_n.jpg)
You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...
Posted by Alyssa Schomaker / Thursday, November 19, 2015 / No comments / evening workout , exercise , exercise accessories , exercise and fitness , fitness , gym essentials , working out at night , workout
How to Make Working Out at Night Easier
![How to Make Working Out at Night Easier](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv35z-RCYDtqA-rUXwxjB8eFY-YJ7xRHfbbwaiRyqkOnRCdV_QavNkgF6TsNiqIXEEq0x9wGre4aFJOYvZbdYiGsaMVHqAuDrD3QJ3tYAhMjzo4AJu5Sqh0aMGlVYcQKu3r7gXpbo7eAgz/s72-c/gym-998838_1920.jpg)
If you have a hectic schedule, sometimes working out at night is the only option! Working out at night can be challenging. After a long day...
Posted by Alyssa Schomaker / Friday, October 23, 2015 / No comments / exercise , exercise accessories , exercise and fitness , running , running outside , running tips , workout
Running Outside in Cold Weather
![Running Outside in Cold Weather](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Eyd-JupFklXRARAel-icUm4aqm6PrHVmvk7LraFwKrd4jdb6gXSxK13i9kkzeAs0n3BW2hkYxnAsFObU_gmaHuiYyTT9zxeUhDIjFQCEtUa8EUwFFWhgI3cS_dDwh6mG1dnnCWjdcHnB/s72-c/road-675538_1920.jpg)
Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...
Posted by Alyssa Schomaker / Monday, August 31, 2015 / No comments / Alyssa schomaker , beachbody , fitness , Fitness motivation , goals , health , Motivation , motivational tips , periscope , self motivation , top 5 tips for fitness motivation , workout
Top 5 Tips To Motivate You to Get Your Workout In
![Top 5 Tips To Motivate You to Get Your Workout In](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOY5dTUNA1zHG1hjE-jWOX9pfoaIKTPeUFAk-NzRd5IbQjsjKiLInhIes036A1-vMqgpZv4sJycEW3Niu2QQ7iSIgP44W8aEYe-hc-jSB9gcEyxuhCGZKylc68Kq21bWQESMhgpNyQOclG/s72-c/blogger-image-732867438.jpg)
Do you need yourself to go and workout? Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the ...
Posted by Alyssa Schomaker / Tuesday, August 25, 2015 / No comments / clear skin , daily workouts , exercise , exercise and fitness , healthy skin , pre and post workout , skin care , workout , workout tips
Healthy Skin at the Gym
![Healthy Skin at the Gym](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1NuqScoeogowosIafma1Datdu7rTYnqfhw05qE9LNDq00kTuSYaHmaeeM0Rl1SDa96HzzSGrfVkM-fNVCOvLe7NpUsEQ-03J3s9qmmNp4GPueiuoxmN91e3DuiTyvgN6MwzZH4T-Wz1CD/s72-c/exercise-841167_1280+%25281%2529.jpg)
Are you experiencing breakouts since you have started sweating it out at the gym? Lifestyle changes can affect your complexion! Pores that ...
Posted by Alyssa Schomaker / Tuesday, August 18, 2015 / No comments / exercise , exercise and fitness , gym , success tips , workout , workout tips
Is it Time to Switch Up Your Workout Routine?
![Is it Time to Switch Up Your Workout Routine?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9f06-ccJA63IwPKngEMM-K8-WDhqcqp7oy97y83hzgVi7O6By84jeqKD55dzgsAEa1iW64WJEmCSeeSDOh_v2ezypSPhvluxFza1Ja5c_ZIvuMbZrjxxopE_nZZcrGwdgg-MJ3oznsoY/s72-c/workout+routine.jpg)
Are you wondering if you should be changing your workout routine? Maybe you are struggling with motivation at the gym or not seeing the r...
Posted by Alyssa Schomaker / Sunday, August 9, 2015 / No comments / diet , exercise , exercise and fitness , fitness , fitness journey , general health , health , health and fitness , muscle , nutrition , workout
How to Prevent and Treat Muscle Cramps
![How to Prevent and Treat Muscle Cramps](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4pWZd8wjVg53UnVrk1We55U0vQJM4_wziBgy3hcBJ_1bJVAqRouV5956Fyrz-ra27SsPu9a-vsFbb5eUONWWxCOiWGkI9LevJrUTWgUB-qPtOYN53vZSDEfsfKe2fiNhe3UWHcVdVKiyA/s72-c/runner-690265_1280.jpg)
We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...
Posted by Alyssa Schomaker / Wednesday, June 24, 2015 / No comments / abs , daily workouts , diet , fitness , fitness goals , Fitness motivation , fitness routine , goal setting , health and fitness , healthier life , inspiration , Motivation , workout , workout tips
Workout Log Tips To Get You Started
![Workout Log Tips To Get You Started](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbVSZlCew7XcQBWH9rrNo_9Dr73WbCfldrlVZqVkG5DtjDQkYmsJHRgO4m-39PKOcCN1sIA15CkQ_Z6iNOVvQ6DMotMT1R0TjMvwvZWR5awUBp8hRR5FQ9Qoaz5nuA9MkTUpbqRvaFiTFD/s72-c/WorkoutLog_BLOG+%25281%2529.jpeg)
A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...