Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Posted by / Saturday, December 12, 2015 / No comments / , , , , , , ,

Workout Music for Gym Motivation

Workout Music for Gym Motivation Workout Music for Gym Motivation

Workout music can be just what you need to get motivated at the gym! The right workout music can take a boring exercise routine and ma...

Posted by / Tuesday, November 24, 2015 / No comments / , , , , , , , , , , ,

The Masters Hammer and Chisel Fitness Program

The Masters Hammer and Chisel Fitness Program The Masters Hammer and Chisel Fitness Program

You have no idea how excited I am for this new workout program! Since this program was announced I have been dying to get my hands on the co...

Posted by / Thursday, November 19, 2015 / No comments / , , , , , , ,

How to Make Working Out at Night Easier

How to Make Working Out at Night Easier How to Make Working Out at Night Easier

If you have a hectic schedule, sometimes working out at night is the only option! Working out at night can be challenging. After a long day...

Posted by / Friday, October 23, 2015 / No comments / , , , , , ,

Running Outside in Cold Weather

Running Outside in Cold Weather Running Outside in Cold Weather

Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...

Posted by / Monday, August 31, 2015 / No comments / , , , , , , , , , , ,

Top 5 Tips To Motivate You to Get Your Workout In

Top 5 Tips To Motivate You to Get Your Workout In Top 5 Tips To Motivate You to Get Your Workout In

Do you need yourself to go and workout? Here are 5 ways that I am doing right now to get myself motivated, to stay dedicated to the ...

Posted by / Tuesday, August 25, 2015 / No comments / , , , , , , , ,

Healthy Skin at the Gym

Healthy Skin at the Gym Healthy Skin at the Gym

Are you experiencing breakouts since you have started sweating it out at the gym? Lifestyle changes can affect your complexion! Pores that ...

Posted by / Tuesday, August 18, 2015 / No comments / , , , , ,

Is it Time to Switch Up Your Workout Routine?

Is it Time to Switch Up Your Workout Routine? Is it Time to Switch Up Your Workout Routine?

Are you wondering if you should be changing your workout routine? Maybe you are struggling with motivation at the gym or not seeing the r...

Posted by / Sunday, August 9, 2015 / No comments / , , , , , , , , , ,

How to Prevent and Treat Muscle Cramps

How to Prevent and Treat Muscle Cramps How to Prevent and Treat Muscle Cramps

We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...

Posted by / Wednesday, June 24, 2015 / No comments / , , , , , , , , , , , , ,

Workout Log Tips To Get You Started

Workout Log Tips To Get You Started Workout Log Tips To Get You Started

A workout log is a great way to help you track your fitness and stay motivated. No matter what your fitness goals may be, a workout log ca...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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