Posted by Alyssa Schomaker / Saturday, December 12, 2015 / No comments / exercise , exercise and fitness , fitness tips , working out , workout , workout motivation , workout music , workout tips
Workout Music for Gym Motivation
![Workout Music for Gym Motivation](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv7O1K2UUN1GaXfV4ZoN7pXCHde9UZUU8tKG7lA71GKUvcreoEnSQeuH0G3YHIsj3Ys_lTEWH9zZ2GhBynWLHND7vdRfCZ92cqrhq6J8bs8zZU_hVnZS1r3m5sLkBbtP2gnUbRvluMv9F/s72-c/bigstock-Active-girl-with-smartphone-li-93035693.jpg)
Workout music can be just what you need to get motivated at the gym! The right workout music can take a boring exercise routine and ma...
Posted by Alyssa Schomaker / Friday, November 27, 2015 / No comments / daily workouts , exercise , exercise and fitness , exercising at home , home workouts , Yoga , yoga mat
5 Unique Benefits of Yoga
![5 Unique Benefits of Yoga](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNgwtl3tSCtqWfuG8wqcUGr3b-a9KIRGXGGosEppnYjGBcyYCEqOwUQovL_BLWlidDj84hWSJAMFd3xl2ugBL-GTb6QtGv_VflmowhjRsEVlaekEMOE32S-Q58MLLgoRKbIOWxP_uvJsK/s72-c/bigstock-Young-woman-doing-yoga-exercis-87864098.jpg)
There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but wh...
Posted by Alyssa Schomaker / Thursday, November 19, 2015 / No comments / evening workout , exercise , exercise accessories , exercise and fitness , fitness , gym essentials , working out at night , workout
How to Make Working Out at Night Easier
![How to Make Working Out at Night Easier](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv35z-RCYDtqA-rUXwxjB8eFY-YJ7xRHfbbwaiRyqkOnRCdV_QavNkgF6TsNiqIXEEq0x9wGre4aFJOYvZbdYiGsaMVHqAuDrD3QJ3tYAhMjzo4AJu5Sqh0aMGlVYcQKu3r7gXpbo7eAgz/s72-c/gym-998838_1920.jpg)
If you have a hectic schedule, sometimes working out at night is the only option! Working out at night can be challenging. After a long day...
Posted by Alyssa Schomaker / Saturday, October 24, 2015 / No comments / bodyweight exercises , exercise , exercise and fitness , fitness , fitness routine , health and fitness , home workouts , push-up , squat
5 Easy Bodyweight Exercises
![5 Easy Bodyweight Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiulhkET-mtaFDE4y29TEwIjwFjm0duYrceXL09PkGgEWHhObeReHa9lh4Api2AsSelEuq1MoKbA5py6TQXdwUQHHxYcJPOnWK0Gh-GHBvYBsV__u8_ybu1GkrqrA0-IALlPm_1JSrmGJ6s/s72-c/bigstock-fitness-sport-training-and-l-69608800.jpg)
Getting a total body workout at home seems impossible. With body weight exercises, toning up at home is easy and convenient! Don’t str...
Posted by Alyssa Schomaker / Friday, October 23, 2015 / No comments / exercise , exercise accessories , exercise and fitness , running , running outside , running tips , workout
Running Outside in Cold Weather
![Running Outside in Cold Weather](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8Eyd-JupFklXRARAel-icUm4aqm6PrHVmvk7LraFwKrd4jdb6gXSxK13i9kkzeAs0n3BW2hkYxnAsFObU_gmaHuiYyTT9zxeUhDIjFQCEtUa8EUwFFWhgI3cS_dDwh6mG1dnnCWjdcHnB/s72-c/road-675538_1920.jpg)
Running outside is an easy, convenient way to get a cardiovascular workout without going to the gym. Now that it is the fall season, and co...
Posted by Alyssa Schomaker / Saturday, October 10, 2015 / No comments / clean eating holiday , exercise , exercise and fitness , fall , fall fitness , fitness journey , Fitness motivation , get healthy , health and fitness , healthy choices , healthy holidays
4 Reasons for Fall Fitness
![4 Reasons for Fall Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjueoWmD653Isrskwt8JZOVzNML-ZxCmvT5XruXRWdYRc9I9WNu1iujhQuQgaLjpA_nfXIxqbmlpiETadLVK6gDCvcGW_5T1swDT_pxBhbnJKjTMX3P_XjrSeIY5dkoOAJVhyphenhyphenZyEM06AIWH/s72-c/shoes-480217_1280+%25281%2529.jpg)
Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...
Posted by Alyssa Schomaker / Saturday, September 26, 2015 / No comments / exercise , exercise and fitness , exercising at home , health and fitness , home , home gym , home workouts
5 Strategies for Exercising at Home
![5 Strategies for Exercising at Home](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-wDXg4tbvaq0kd2lnQNUILVf_Mn10LPMSCUpFsTCvz2Hty_-4hHIsQNMJd__E3tJELco_4jwHpHtQ9qSyQYbq978HvE08CzsINMx_YoLCIi1S77TJ3QzpQ9KORQAL5049Gbk77mcC6i4W/s72-c/yoga-876744_1280.jpg)
Exercising at home is a great way to maintain fitness and work toward a healthy lifestyle, but there are a lot of distractions in a home en...
Posted by Alyssa Schomaker / Saturday, September 19, 2015 / No comments / exercise , exercise and fitness , full body workouts , gym , healthy , strength , strength training , weight lifting
9 Benefits of Strength Training
![9 Benefits of Strength Training](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi889RDWyoM6ZbO0nbuCs2lUssXmPMZGknKRMQot7i0ARFPVw3V-zMoTOeTa8LiUmJcIuvP_rPyoE25CI7rNNjiFftucWeC1s6Ov_liRcIdMDQ5NIXonHFc2f6wiT0jx7k8SEuh_ccbh6p3/s72-c/dumbbell-940375_1280+%25281%2529.jpg)
Strength training can be the cure for a lull in your gym routine! If you’re getting bored with the treadmill and elliptical, it’s time to s...
Posted by Alyssa Schomaker / Friday, September 18, 2015 / No comments / exercise , exercise and fitness , Fitness motivation , fitness routine , full body workouts , gym , gym partner , motivational tips
4 Characteristics of a Great Gym Partner
![4 Characteristics of a Great Gym Partner](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlYn1tyUlh8hB-qtyxYjldJa6m4AxmGyYAA2KmMwuO1VStt9RXwa_3vJ3aG73PoBrdYepdSPlVy7iSVtPfi-TMcD4Wi61dWSJT9kETmp4T8wIYKP9_fLwz0n6zntMCKrekdPXbW4ZemAnl/s72-c/exercise-86200_1280+%25281%2529.jpg)
A gym partner can make or break your workout. A good gym partner will hold you accountable to your routine and keep you motivated towa...
Posted by Alyssa Schomaker / Saturday, September 12, 2015 / No comments / best shoes , drink water , exercise , exercise accessories , exercise and fitness , fitness , general health , gym , health and fitness , joining a gym
5 Gym Bag Essentials
![5 Gym Bag Essentials](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstUgSjqGyNyKYXIqvXxlVzzRZD6Ohh8F7OHBoYJr6EVo1YejhAi8lInx3sOE3WrBy34qVVtRHcZBLqPq19miEL3McVSWGsv-ppzAUpwNUfJFd4rkRSyJmRtoxe88o1lTLMjuNNpxwbIAV/s72-c/crossfit-534615_1280.jpg)
A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...