Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts

Posted by / Friday, November 15, 2013 / No comments / , , , , ,

How to calculate your macros

How to calculate your macros How to calculate your macros

I get so many questions about macros and how to calculate them. I just don't have time to answer every single one. Here is a video to in...

Posted by / Thursday, August 22, 2013 / No comments / , , , , , , , , , , ,

The best and worst times to eat fruit

The best and worst times to eat fruit The best and worst times to eat fruit

I love, love, love a bounty of beautiful fresh fruits. They are Mother Nature’s ultimate multivitamin and a powerhouse of antioxidants and e...

Posted by / Saturday, July 27, 2013 / No comments / , , , , , , , , , , , , , , ,

Is your workout routine making you fat?

Is your workout routine making you fat? Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...

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Beachbody is going International

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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