Showing posts with label weights. Show all posts
Showing posts with label weights. Show all posts

Posted by / Saturday, July 27, 2013 / No comments / , , , , , , , , , , , , , , ,

Is your workout routine making you fat?

Is your workout routine making you fat? Is your workout routine making you fat?

So many women are on what I call the cardio weight loss program. I was on it myself for years! I was given the wrong information from people...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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