A Fit Nurse: chicken

Showing posts with label chicken. Show all posts

Posted by Alyssa Schomaker / Sunday, March 12, 2017 / No comments / Alyssa Schomaker , beachbody elite coach , Beachbody top coach , chicken , chicken dinner recipes , clean eating , clean eating recipes , health and fitness , healthy chicken parmesan

Healthy Chicken Parmesan

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Photo from: popsugar.com<br />
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INGREDIENTS<br />
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2 chicken breasts<br />
2 eggs, beaten<br />
1 ball fresh mozzarella, thinly sliced<br />
1 jar marinara sauce, heated<br />
Whole wheat pasta<br />
Fresh basil, for garnish<br />
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For the breading:<br />
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½ cup panko bread crumbs<br />
½ cup parmesan cheese<br />
1 tablespoon basil<br />
½ teaspoon garlic powder<br />
2 teaspoons dried oregano<br />
¼ teaspoon salt<br />
¼ teaspoon black pepper<br />
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INSTRUCTIONS<br />
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1. Preheat oven to 425°F/215°C.<br />
2. In a medium bowl, combine the panko, parmesan cheese, basil, garlic powder, oregano, salt, and pepper.<br />
3. Beat the 2 eggs in a shallow dish. Dredge the chicken in the egg wash, then coat with the bread crumb mixture.<br />
4. Transfer the breaded chicken breasts to a greased roasting pan. Top the chicken with 2 small slices of mozzarella.<br />
5. Bake for 20-25 min, until the cheese and bread crumbs have turned golden brown and the chicken is cooked through, or until it has reached an internal temperature of 165°F/73°C.<br />
6. Serve with whole wheat spaghetti, marinara sauce, and a sprinkle of fresh basil.<br />
7. Enjoy!<br />
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<b><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;">Ready to start your health and fitness journey? Join me for a challenge. </span><a href="mailto:afitnurse@gmail.com" style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; font-family: Lato; font-size: 13px; font-stretch: normal; line-height: normal; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; text-rendering: optimizeLegibility; transition: all 0.2s ease-in-out 0s;" target="_blank">Email</a><span style="background-color: white; font-family: "Lato Light"; font-size: 15px;"> me.</span></b>

Alyssa Schomaker, beachbody elite coach, Beachbody top coach, chicken, chicken dinner recipes, clean eating, clean eating recipes, health and fitness, healthy chicken parmesan

Healthy Chicken Parmesan

Photo from: popsugar.com INGREDIENTS 2 chicken breasts 2 eggs, beaten 1 ball fresh mozzarella, thinly sliced 1 jar marinara sauce...

Posted by Alyssa Schomaker / Friday, February 26, 2016 / No comments / chicken , chicken recipes , clean eating , clean eating recipes , fitness , health , Healthy recipes , nutrition

Chicken, broccoli & beetroot salad with avocado pesto

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If you are looking forward to cooking something with chicken this coming weekend, try this clean eating dinner recipe that is superpacked with superfoods that will definitely make you feel super great this weekend! The ingredients in this recipe will definitely give your body an amazing boost!<br />
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Ingredients:<br />
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250 grams broccoli (choose the thin-stemmed ones)<br />
2 tsp rapeseed oil (great, light alternative for cooking oil and contains omega 3, 6 and 9!)<br />
3 skinless chicken breast<br />
1 red onion which are thinly sliced<br />
100 grams bag watercress<br />
2 raw beetroots (about 175g), peeled and julienned or grated<br />
1 tsp. nigella seeds<br />
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For the avocador Pesto<br />
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small pack basil<br />
1 avocado<br />
½ garlic cloves, crushed<br />
25g walnut halves, crumbled<br />
1 tbsp rapeseed oil<br />
juice and zest 1 lemon<br />
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Here's how to do it:<br />
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1. In a large pan, add water then boil.<br />
2. Add broccoli and cook for 2 minutes. Drain and then refresh in a cold water bath.<br />
3. Head a griddle pan, toss the broccoli in 1/2 tsp of the rapeseed oil for 2-3 minutes turning each side till a bit charred. Set aside to cool.<br />
4. Brush the chicken with the oil and then season. Griddle for 3-4 minutes on each side till cooked to your liking. Leave it to cool down then slide it into chunks.<br />
5. Prep now to make the avocado pesto. Pick the leaves from the basil and set aside some for the salad.<br />
6. Put the basil in a food processor, then school the flesh from the avocado then add to the processor with garlic, walnuts, oil and 1 tbsp lemon juice, 2-3 tbsp cold water and then the seasoning.<br />
7. Process it till smooth and then transfer in a serving dish.<br />
8. The remaining lemon juice pour over the sliced onions and leave it for a few minutes.<br />
9. Place watercress in a platter, add and the broccoli, onion then the lemon juice where they are soaked in.<br />
10. Add the beetroot and then the chicken on top. Scatter the basil leaves on top, lemon zest and nigella seeds.<br />
11. Service this with the avocado pesto at the side.<br />
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Enjoy this super healthy supper with family and friends! :)<br />
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<span style="background-color: white; color: #333333; font-family: "verdana" , sans-serif; font-size: 15px; line-height: 30px; text-align: justify;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com">contact me! </a>I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span><br />
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<ul class="ingredients-list__group" style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Helvetica Neue', Helvetica, Arial; font-size: 15px; line-height: 22.5px; list-style: none; margin: 0px; padding: 0px;">
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chicken, chicken recipes, clean eating, clean eating recipes, fitness, health, Healthy recipes, nutrition

Chicken, broccoli & beetroot salad with avocado pesto

If you are looking forward to cooking something with chicken this coming weekend, try this clean eating dinner recipe that is superpacke...

Posted by Alyssa Schomaker / Monday, May 4, 2015 / No comments / Alyssa schomaker , chicken , chicken recipe , chinese , chinese recipe , diet , fitness , fried rice , health , healthy , Healthy recipes , nutrition , recipe

Healthy Chicken Fried Rice

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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Healthy chicken fried rice does exist! This is a healthy way to curb those Chinese food cravings, and it’s a great meal for the whole family. Plus, it’s easy to make! Just follow the directions below and you’ll have an amazing dish ready to serve. </span></span></div>
<b id="docs-internal-guid-3c58daf5-1f3c-bda2-1219-d5d7f4b15cf7" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Healthy Chicken Fried Rice</span></b></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Ingredients:</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">12 oz boneless, skinless chicken breasts</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3.5 cups cooked brown rice</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 cup onion, chopped</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 cups frozen peas and carrots</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ cup chopped celery </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ cup bean sprouts</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3 eggs</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 tablespoon minced garlic</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1 cup green onion, chopped </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3 tablespoon coconut oil</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 tablespoon soy sauce</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Directions:</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Start the healthy chicken fried rice by cooking the chicken breasts. You can add a little soy sauce and some spices of your choice to the chicken while you’re cooking it to add a pop of flavor. When the chicken has cooled, shred it into small pieces.</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">In a wok, cook the vegetables and garlic in 1 Tablespoon of coconut oil and 1 Tablespoon of soy sauce until soft. Add the eggs and stir until they are cooked through. Add the rest of the coconut oil and allow it to heat up before adding the cooked rice and chicken. Stir in the soy sauce and take off the heat. Serve immediately to your grateful family who will be impressed by the healthy chicken fried rice.</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Make a bunch of this healthy chicken fried rice as the main course, or make a smaller portion as a side dish. I like to have healthy chicken fried rice with an extra piece of grilled chicken and a side of guacamole. It’s also the perfect side dish to a giant Asian salad. Well, great, now I’m hungry. LOL!</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Can’t enough of this healthy chicken fried rice! Have you tried it? Let me know your thoughts!</span></span></div>

Alyssa schomaker, chicken, chicken recipe, chinese, chinese recipe, diet, fitness, fried rice, health, healthy, Healthy recipes, nutrition, recipe

Healthy Chicken Fried Rice

Healthy chicken fried rice does exist! This is a healthy way to curb those Chinese food cravings, and it’s a great meal for the whole...

Posted by Alyssa Schomaker / Friday, April 17, 2015 / No comments / chicken , fitness , health , healthy dinner , healthy pesto , healthy recipe , nutrition , pasta , pesto recipe , pizza , recipe , Summer

A Scrumptious Healthy Pesto Recipe

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtetGnsF3MQ48hzWCrG6R5RUb8m7p-CUoPgfRjls4DX27M75JAYh1iX8bNGkcHzSL10vYtncQEX4gpMzOlvbysTnUFwvN5omLPLUk6ukGvmRpksdjrJBo7Dtej5GRp95-DfMqNtYeHPDjZ/s1600/pesto.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Healthy pesto pasta with a scooping utensil." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtetGnsF3MQ48hzWCrG6R5RUb8m7p-CUoPgfRjls4DX27M75JAYh1iX8bNGkcHzSL10vYtncQEX4gpMzOlvbysTnUFwvN5omLPLUk6ukGvmRpksdjrJBo7Dtej5GRp95-DfMqNtYeHPDjZ/s1600/pesto.png" title="A Scrumptious Healthy Pesto Recipe" /></a></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides that it is super scrumptious, pesto is easy to make! You can make a big batch and then freeze the extras for another meal or two. </span></span></div>
<b id="docs-internal-guid-16cc5405-b90b-cbfd-cf11-5dbc54e7bfab" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Healthy Pesto</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 cups packed fresh basil leaves</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup toasted pine nuts or walnuts or cashews or almonds (so many options!)</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup grated parmesan cheese</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">¼ cup extra-virgin olive oil</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2 garlic cloves</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ teaspoon salt</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">½ teaspoon ground pepper</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Put all the dry ingredients in a food processor, and then pulse a few times. Add the oil and then process until the pesto is smooth, or to the consistency you desire. Taste it just to make sure, you can add extra of any of the ingredients to make it taste just right.</span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So, what do you eat healthy pesto with? I think the better question is what </span><span style="background-color: transparent; font-size: 15px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">don’t </span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">you eat pesto with. ;)</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Here are my favorite ways to enjoy healthy pesto:</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b>Sandwiches</b></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Healthy pesto is a healthy alternative to mayo. Just spread the pesto on the bread or wrap, and add all your favorite sandwich ingredients. Try a whole wheat wrap with pesto, turkey, spinach leaves, and tomato for a really tasty lunch!</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Pastas</b></span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Instead of a heavy white sauce, use pesto with your pasta. Healthy pesto tastes delicious when paired with </span><a href="http://www.afitnurse.com/2014/12/pasta-alternatives-for-delicious.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">pasta alternatives</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, too. Pair the pesto pasta with a </span><a href="http://www.afitnurse.com/2014/08/red-cabbage-blueberry-and-chickpea.html" style="text-decoration: none;"><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">red cabbage, blueberry, and chickpea salad with tahini maple dressing</span></a><span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, and you’ve got yourself a meal fit for the patio.  </span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Chicken</b></span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Brush the healthy pesto over raw chicken breasts, and then bake the chicken as usual. Sprinkle some fresh parmesan cheese over the pesto chicken breasts for the last 3 minutes of baking. This is a great dish to serve with grilled veggies and a glass of white wine, or grape juice for the kids.</span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Pizza</b></span></span></div>
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<span style="background-color: transparent; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">You can make low-calorie pesto pizzas pretty easily. Grab some mini whole wheat tortillas and spread pesto on them. Put some fresh slices of tomato and grated parmesan cheese over the pesto and bake until the tortillas are crispy and the cheese is melted. Kids love helping out with these pizzas, so it’s a great family activity.</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">What are your favorite ways to incorporate healthy pesto into your meals? I’d love to hear them! Write a comment below, or post to </span><a href="https://www.facebook.com/Afitnurse" style="text-decoration: none;"><span style="font-size: 15px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">my Facebook page</span></a><span style="font-size: 15px; vertical-align: baseline; white-space: pre-wrap;"> with your ideas!  </span></span>

chicken, fitness, health, healthy dinner, healthy pesto, healthy recipe, nutrition, pasta, pesto recipe, pizza, recipe, Summer

A Scrumptious Healthy Pesto Recipe

Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides th...

Posted by Alyssa Schomaker / Wednesday, February 25, 2015 / No comments / chicken , chicken recipe , fitness , health , healthy , healthy choices , healthy dinner , healthy foods , Healthy recipes , nutrition , Recipes

5 Different Ways To Make Tasty Chicken

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf8EAboEBh7MkW6DVklL3aMKvXDdbArPEebUAoncQq35ARZ6elCEGMYfZ8nn99yy9EWTZSRon3RtFGtTiES5l_QFbnX1vLOSdLz6uZFjk21zVaZ8Xn0awjiFaxfBrqS7xn5FKT8X6f6I9/s1600/tasty_chicken.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Tasty chicken on a cutting board with greens and a tomato. " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqf8EAboEBh7MkW6DVklL3aMKvXDdbArPEebUAoncQq35ARZ6elCEGMYfZ8nn99yy9EWTZSRon3RtFGtTiES5l_QFbnX1vLOSdLz6uZFjk21zVaZ8Xn0awjiFaxfBrqS7xn5FKT8X6f6I9/s1600/tasty_chicken.png" title="Tasty chicken" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Chicken is a great source of protein and a common ingredient in family dinners. But the same old recipes can get boring, so I’ve got a few tricks to help you make tasty chicken with new twists!</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><br /></span></span></h3>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Ideas For Tasty Chicken Dinners:</span></span></h3>
<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b><br /></b></span></span>
<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b>Salsa.</b></span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"> This is a great change for tasty chicken when you crave a really fresh taste. I love making a an avocado salsa by chopping up one tomato, one avocado, cilantro and half a red onion. Just mix them up and serve on top of the chicken with a squeeze of fresh lime juice and a dash of salt and pepper. Perfect with a side of rice or salad.</span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b><br /></b></span></span><br />
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<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b>Marinade.</b></span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"> A simple way to add new flavor to dinner is to use a marinade for tasty chicken preparation. Try combining the following ingredients in a ziploc bag. Then fork a few holes in the thawed chicken breasts, add to the bag and shake. Store in the refrigerator for a few hours or overnight to let the flavors sink in. Then cook as usual for great flavor.</span></span><br />
<ul><span style="color: #444444; font-family: Arial;">
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ cup balsamic vinegar</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">3 clove garlic, minced</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">2 Tablespoons lemon juice</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 Tablespoon lemon zest</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 teaspoon red chili flakes</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 Tablespoon dried oregano</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 teaspoon salt</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 teaspoon pepper</span></li>
<li><span style="font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ teaspoon onion powder </span></li>
</span></ul>
<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b><br /></b></span></span>
<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b>Dry Rub. </b></span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;">Give your meal a fun kick by using a spicy dry rub before cooking the tasty chicken. Mix the following dry ingredients and then rub about a teaspoon of the mixture on each thawed chicken breast. I recommend baking in the oven when using dry rub to keep all the herbs on the chicken breasts as they cook.</span></span><br />
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<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 Tablespoon ground cumin</span></li>
<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">3 Tablespoon paprika</span></li>
<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 Tablespoon brown sugar</span></li>
<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">¼ teaspoon cinnamon</span></li>
<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 teaspoon garlic powder</span></li>
<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ teaspoon salt</span></li>
<li><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ teaspoon cayenne pepper</span></li>
</ul>
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<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b><br /></b></span></span>
<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b>Lettuce Wrap.</b></span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"> Well, this is a simple one but it really freshens up a chicken meal! Put chicken, peppers, onions, avocado, salt, pepper, turkey bacon and any other of your favorite sandwich ingredients into a large leaf lettuce. Roll up and enjoy! </span><span style="color: #444444;"><span style="font-family: Arial; vertical-align: baseline;"><br /><span style="font-size: 15px; line-height: 18px; white-space: pre-wrap;"><br /></span></span></span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"><b>Sauce.</b></span><span style="color: #444444; font-family: Arial; font-size: 15px; line-height: 1.2; vertical-align: baseline; white-space: pre-wrap;"> A great way to make tasty chicken and efficiently use your time is to make a delicious sauce while you cook the chicken breasts. Try this great recipe for barbeque sauce to serve over grilled chicken:</span></span></div>
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<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 (6 oz) can of tomato paste</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 ½ tablespoons cider vinegar</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">2 tablespoons Worcestershire sauce</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 tablespoons pure maple syrup</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 tablespoon honey</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ teaspoon garlic powder</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ teaspoon onion powder</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½  teaspoon sea salt</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ teaspoon red pepper flakes</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">1 teaspoon paprika</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">¼ teaspoon all spice</span></li>
<li><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">½ cup water</span></li>
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<span style="font-family: Arial; vertical-align: baseline;"><span style="color: #444444; font-size: 15px; line-height: 1.2; white-space: pre-wrap;">Bring to a boil and let simmer for 20 minutes or until desired consistency, then serve over chicken breasts. I like serving this with a fresh side salad! </span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;"><br /></span></span>
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">I hope these tasty chicken ideas have re-kindled or sparked your love for chicken. Experiment with flavor and spruce up your chicken dinners with these ideas, and make up some of your own! </span></span></div>
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chicken, chicken recipe, fitness, health, healthy, healthy choices, healthy dinner, healthy foods, Healthy recipes, nutrition, Recipes

5 Different Ways To Make Tasty Chicken

Chicken is a great source of protein and a common ingredient in family dinners. But the same old recipes can get boring, so I’ve got a ...

Posted by Alyssa Schomaker / Wednesday, November 12, 2014 / No comments / chicken , Healthy recipes

Cooking with Chicken - Recipes for the Stovetop, Oven and Grill

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIoPQSqjXlQZBVvu0tL8cOfgryboxlOsdzVFHXXmywR9s4CawKwATfM48wB_ArkxndaGzfhtwWDpZTTcMUo3A6jc3i2juCcLQUMW8mnf4MFq-_Gh1q0WZ8oz5vCRskWNH4rCu4uHYShQvv/s1600/chicken.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cooking with chicken - chicken kabobs from the grill." border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIoPQSqjXlQZBVvu0tL8cOfgryboxlOsdzVFHXXmywR9s4CawKwATfM48wB_ArkxndaGzfhtwWDpZTTcMUo3A6jc3i2juCcLQUMW8mnf4MFq-_Gh1q0WZ8oz5vCRskWNH4rCu4uHYShQvv/s1600/chicken.png" title="Chicken kabobs" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Cooking with chicken is a great tactic for healthy, delicious meals for my family. I know you all love cooking with chicken too, so I’ve posted a couple recipes you can try out in your home. Each recipe serves four, so double it if you have a larger family, or growing children that eat like monsters :)</span></span></div>
<b id="docs-internal-guid-4031fb78-a467-c3a6-4158-40e473e49cf1" style="font-weight: normal;"><span style="color: #666666;"><br /></span></b>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cooking with Chicken in the Oven: Baked Tomato Basil Chicken </span></span></h4>
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">(I modified this recipe from the </span><a href="http://www.beachbody.com/product/fitness_gear/p90x2-gear/p90x2-nutrition-guide.do" style="text-decoration: none;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">P90X2 Nutrition Guide</span></a><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">)</span></span></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Chicken Marinade</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 Tbsp chopped oregano</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 Tbsp chopped basil</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1/2 tsp chopped thyme</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 tsp chopped fresh parsley</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 Tbsp fresh lemon juice</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">2 Tbsp balsamic vinegar</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 Tbsp olive oil</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1/2 tsp garlic powder</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1/2 tsp fresh ground black pepper</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1/4 tsp sea salt</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;"><br /></span></span>
<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Combine all ingredients in a large ziplock bag with 4 skinless, boneless chicken breast halves. Seal, shake and marinate in refrigerator for at least 1 hour. Hint: when cooking chicken, I like to poke a fork in the raw chicken a few times so it really soaks in the flavors.</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Preheat oven to 350 degrees. Remove chicken from marinade and place in glass baking dish.</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Bake for 30-40 minute or until chicken is thoroughly cooked. While the chicken is cooking, prepare the topping.</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Topping</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">6 tomatoes chopped</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">¼ cup chopped fresh basil leaves</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">½ tsp sea salt</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">3 cloves garlic minced</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 Tbsp balsamic vinegar</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">¼ tsp ground black pepper</span></span></div>
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<span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 Tbsp olive oil</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">1 cup mozzarella cheese</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Mix topping ingredients in a bowl, pour over baked chicken for the last 5-10 minutes of baking. Let cool and serve!</span></span></div>
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<h4>
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cooking with Chicken on the Stovetop: Coconut Basil Chicken</span></span></h4>
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Ingredients</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 boneless, skinless chicken breasts cut into bite size pieces </span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 shallots diced </span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">4 green onions (use the whole thing) </span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">4 cloves of garlic minced</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">½ cup shredded coconut</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 cup of freshly cut basil </span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1/2 cup of chicken broth</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">4 Tbsp coconut oil</span></span></div>
<div style="line-height: 1.15; margin-bottom: 9pt; margin-top: 10pt;">
<span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">Directions:</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></span><span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Heat coconut oil in cooking pan, add shallots and green onions and cook until it smells heavenly. Add chicken, garlic, and shredded coconut. Cook until chicken is thoroughly cooked (8-10 minutes). Add basil and chicken - simmer for 5 minutes and serve over brown rice. </span></span></div>
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<h4>
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cooking with Chicken on the Grill: Spiced Chicken Kabobs</span></span></h4>
<span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Ingredients</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">3 Tbsp olive oil</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 1/2 Tbsp balsamic vinegar</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Juice of one fresh lime</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 tsp chili powder</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1/2 tsp paprika</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 large onion chopped into thick pieces</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 large red pepper chopped into thick pieces</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">2 garlic cloves minced</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 tsp cayenne pepper</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Sea salt, to taste</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Freshly ground black pepper, to taste</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">1 lb boneless skinless chicken breast, cut bite size pieces</span></span></div>
<div style="line-height: 1; margin-bottom: 9pt; margin-top: 10pt;">
<span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; vertical-align: baseline; white-space: pre-wrap;">Directions:</span><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> </span></span><span style="color: #666666;"><span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Whisk together olive oil, vinegar and lime juice. Add chili powder, paprika, cayenne pepper, salt and garlic. Place the chicken, onion and peppers in the marinade, stir and coat. Thread the chicken, peppers and onions onto skewers. Grill for 10-15 minutes on medium high heat until chicken is thoroughly cooked. </span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">These kabobs go great with a nice spinach salad as a side dish!</span></span></div>
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<span style="background-color: white; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Tip: when cooking chicken, always toss the leftover marinade and bag since it has been exposed to raw chicken.</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Cooking with chicken is fun, easy and delicious! You can easily add/subtract ingredients from these recipes to get the flavors your family will love. Enjoy!</span></span></div>
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chicken, Healthy recipes

Cooking with Chicken - Recipes for the Stovetop, Oven and Grill

Cooking with chicken is a great tactic for healthy, delicious meals for my family. I know you all love cooking with chicken too, so I’ve...

Posted by Alyssa Schomaker / Monday, July 14, 2014 / No comments / chicken , clean eating , Delicious Salad , health and fitness , Healthy recipes , Healthy Salad , low-carb , nutrition , quinoa , Salad

Citrus Chicken Quinoa Salad

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-qxS5U90Nm2fQ34i47k5V0E6uTLg8lDwCw5Zyl28sZ0kDRpcN9o7oGXDYPHu4pDD5D133O2JIgoFRbmPAgBR7Bsn8Uo-jAutVYBwPeA-OSKyqkB0Fw74DIQx1SYvANI1mlBfiHSopoRJ_/s1600/Citrus-Chicken-Quinoa-Salad-8.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-qxS5U90Nm2fQ34i47k5V0E6uTLg8lDwCw5Zyl28sZ0kDRpcN9o7oGXDYPHu4pDD5D133O2JIgoFRbmPAgBR7Bsn8Uo-jAutVYBwPeA-OSKyqkB0Fw74DIQx1SYvANI1mlBfiHSopoRJ_/s1600/Citrus-Chicken-Quinoa-Salad-8.jpg" width="400" /></a></div>
<div style="font-family: Helvetica; font-size: 12px; line-height: normal;">
<span style="font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 20px; line-height: 20px;">Ingredients:</span></div>
</h3>
<div class="ingredient" style="margin: 0px; padding: 0px;">
<ul style="list-style: none; margin: 0px 0px 17px 3px; padding: 0px;">
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 and 1/2 cups <a href="http://sallysbakingaddiction.com/2013/11/09/cook-quinoa/" style="border: 0px; color: #76cdd3; outline-style: none;" target="_blank">cooked quinoa</a></li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">2 Tablespoons olive oil</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 pound skinless boneless chicken breast, chopped into 1-inch pieces</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">2 cloves <a href="http://sallysbakingaddiction.com/2014/02/11/roast-garlic/" style="border: 0px; color: #76cdd3; outline-style: none;" target="_blank">roasted garlic</a>, chopped</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/2 teaspoon smoked paprika</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/2 teaspoon salt</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">2 large oranges, peeled and segmented</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px; padding: 0px 0px 0px 15px;">1 ripe avocado, peeled and cubed</li>
</ul>
<h4 style="color: #76cdd3; font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 13px; font-weight: normal; letter-spacing: 0.07em; line-height: 18px; margin: 0px 0px 6px; padding: 0px; text-transform: uppercase;">
DRESSING</h4>
<ul style="list-style: none; margin: 0px 0px 17px 3px; padding: 0px;">
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/4 cup fresh lime juice</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1/3 cup chopped fresh cilantro <em>(packed)*</em></li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 Tablespoon fresh orange juice*</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px 0px 3px; padding: 0px 0px 0px 15px;">1 Tablespoon olive oil</li>
<li style="background-image: url(http://sallysbakingaddiction.com/wp-content/themes/sallysbakingaddiction/images/bullet.png); background-position: 0px 8px; background-repeat: no-repeat no-repeat; margin: 0px; padding: 0px 0px 0px 15px;">1 Tablespoon honey</li>
</ul>
</div>
</div>
<div class="right" style="background-color: white; color: #6c6e70; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 24px; margin: 0px; padding: 0px;">
<h3 style="clear: left; color: #ff93a5; font-family: Solomon, Arial, Helvetica, sans-serif; font-size: 20px; font-weight: normal; line-height: 20px; margin: 0px 0px 13px; padding: 0px;">
Directions:</h3>
<div class="instructions" style="margin: 0px; padding: 0px;">
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
Cook quinoa according to package directions or <a href="http://sallysbakingaddiction.com/2013/11/09/cook-quinoa/" style="border: 0px; color: #76cdd3; outline-style: none;" target="_blank">use my directions</a> - my recipe will make 2-3 cups, more than what you will use. But leftovers are great! Transfer cooked quinoa to a large bowl and let cool.</div>
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
Pour olive oil into a large skillet over medium heat. Add chicken and roasted garlic, stirring it all around to coat with oil. Sprinkle with smoked paprika and salt. Stir and cook until chicken is done, about 8 minutes. Add cooked chicken, oranges, and avocado to the quinoa. Stir to combine. Set aside.</div>
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
For the dressing: whisk all of the dressing ingredients together. Pour over salad and toss to coat everything evenly. Serve immediately. Leftovers keep well in the refrigerator for 4-5 days.</div>
</div>
</div>
<div class="notes" style="background-color: white; clear: left; color: #989a9b; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 15px; line-height: 24px; margin: 20px 0px 0px; padding: 10px 0px 0px;">
<div style="margin-bottom: 15px; margin-top: 8px; padding: 0px;">
<span style="color: red;"><em>*If you love cilantro as much as I do feel free to increase to 1/2 cup.</em></span></div>
<div style="margin-top: 8px; padding: 0px;">
<span style="color: red;"><em>*I simply squeezed the juice out of a couple pieces of the oranges I threw into the salad for the 1 Tablespoon needed in the dressing.</em></span></div>
</div>

chicken, clean eating, Delicious Salad, health and fitness, Healthy recipes, Healthy Salad, low-carb, nutrition, quinoa, Salad

Citrus Chicken Quinoa Salad

Ingredients: 1 and 1/2 cups cooked quinoa 2 Tablespoons olive oil 1 pound skinless boneless chicken breast, chopped into 1-inc...

Posted by Alyssa Schomaker / Tuesday, June 10, 2014 / No comments / 21 Day Fix , chicken , clean eating , healthy dinner , whole wheat pasta

<div class="hrecipe custom" style="background-color: #eeeeee; border: 1px solid rgb(221, 221, 221); font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 14px; line-height: 21px; margin: 10px 0px; padding: 20px 20px 0px;">
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="color: #d52a4c; font-size: 24px; line-height: 36px;">Clean Eating Chicken Penne In Lemon Basil Sauce</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1OnEjcgIn2y8hRhum-I2PwJTjyJsb_p9ISEOmVmtLvLwvgSIRsstxViuGYwfzB4j0LH8RHuBL8mi5h5u_5iRWpfTTGLFYtob3NfsWiMfhn_nfwpC17Zcl22hoJxbMzzMbsl0mupIQa19c/s1600/cleaneat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1OnEjcgIn2y8hRhum-I2PwJTjyJsb_p9ISEOmVmtLvLwvgSIRsstxViuGYwfzB4j0LH8RHuBL8mi5h5u_5iRWpfTTGLFYtob3NfsWiMfhn_nfwpC17Zcl22hoJxbMzzMbsl0mupIQa19c/s1600/cleaneat.jpg" width="214" /></a></div>
<h2 class="fn" style="color: #d52a4c; font-size: 24px; font-weight: normal; line-height: 1.5; margin: 0px 0px 10px; padding: 0px;">
<br /></h2>
<div class="summary" style="color: #534640; line-height: 1.5; padding: 0px;">
<strong></strong><em>(Makes approximately 13 servings)</em></div>
<div>
<h4 style="color: #534640; font-size: 16px; line-height: 1.5; margin: 0px 0px 10px; padding: 0px;">
Ingredients:</h4>
<ul style="margin: 0px; padding: 0px;">
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 pound whole wheat or whole grain pasta, cooked to package directions</li>
</ul>
<h4 style="color: #534640; font-size: 16px; line-height: 1.5; margin: 0px 0px 10px; padding: 0px;">
Chicken Ingredients:</h4>
<ul style="margin: 0px; padding: 0px;">
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">4 large chicken breasts (about 8 oz. each) – Baked as per instructions below</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 tablespoons dried basil</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">Juice of 1/2 a lemon<div class="spx_wrapper ng-scope" id="spx_reset_1" ng-controller="bootstrapCtrl" style="background-color: transparent; border: 0px; display: inline-block; font-family: 'Trebuchet MS', Helvetica, sans-serif; line-height: normal; margin: 0px 0px 0px 4px; padding: 0px; vertical-align: baseline; visibility: visible;">
<div class="ng-scope" ng-controller="staticCtrl" spx-style="cursor:pointer;padding:0;margin:0;text-indent:0px;" style="background-color: transparent; border: 0px; box-sizing: content-box; cursor: pointer; margin: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
</div>
</li>
</ul>
<h4 style="color: #534640; font-size: 16px; line-height: 1.5; margin: 0px 0px 10px; padding: 0px;">
Sauce Ingredients:</h4>
<ul style="margin: 0px; padding: 0px;">
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 cup non-fat Greek yogurt</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">2 tablespoons fresh lemon zest<div class="spx_wrapper ng-scope" id="spx_reset_2" ng-controller="bootstrapCtrl" style="background-color: transparent; border: 0px; display: inline-block; font-family: 'Trebuchet MS', Helvetica, sans-serif; line-height: normal; margin: 0px 0px 0px 4px; padding: 0px; vertical-align: baseline; visibility: visible;">
<div class="ng-scope" ng-controller="staticCtrl" spx-style="cursor:pointer;padding:0;margin:0;text-indent:0px;" style="background-color: transparent; border: 0px; box-sizing: content-box; cursor: pointer; margin: 0px; padding: 0px; vertical-align: baseline;">
<br /></div>
</div>
</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">2 tablespoons fresh lemon juice</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1/2 cup fresh, finely chopped basil</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 cup grated parmesan cheese</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 teaspoon onion powder</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">2 teaspoons garlic powder</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">Salt to taste</li>
<li class="ingredient" style="list-style-type: none; margin: 0px; padding: 0px;">1 cup low sodium chicken broth (approximately)</li>
</ul>
<div class="spx_wrapper ng-scope" id="spx_reset_3" ng-controller="bootstrapCtrl" style="background-color: transparent; border: 0px; font-family: 'Trebuchet MS', Helvetica, sans-serif; line-height: normal; margin: 8px 0px; padding: 0px; vertical-align: baseline; visibility: visible;">
<br /></div>
</div>
<div>
<h4 style="color: #534640; font-size: 16px; line-height: 1.5; margin: 0px 0px 10px; padding: 0px;">
Directions:</h4>
<ol class="instructions" style="margin: 0px; padding: 0px;">
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Place the chicken breasts (frozen or raw) on an ungreased cookie sheet. Sprinkle with lemon juice and top with basil. Bake at 350 F. until internal temperature reaches at least 165 F. on a meat thermometer.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Set the pasta to cook.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Mix all sauce ingredients together except the chicken broth.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">When the chicken is done, cut into bite sized pieces and toss into the cooked pasta. Add yogurt sauce.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Slowly add the chicken broth to the pot, stirring constantly until the sauce reaches a consistency you like. I used approximately 1/2 cup, but you can add more or less if you like. Just get the sauce to a nice, creamy consistency.</li>
<li style="list-style-type: decimal; margin: 0px 0px 0px 20px; padding: 0px;">Pairs nicely with a dinner salad.</li>
</ol>
</div>
</div>
<div style="color: #534640; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 14px; line-height: 21px; padding: 0px;">
<strong>Nutritional Content:</strong><br />(Data is for 1 cup)</div>
<div style="color: #534640; font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 14px; line-height: 21px; padding: 0px;">
Calories: 274<br />Total Fat: 6 gm<br />Saturated Fats: 2 gm<br />Trans Fats: 0 gm<br />Cholesterol: 40 mg<br />Sodium: 169 mg<br />Carbohydrates: 28 gm<br />Dietary fiber: 3 gm<br />Sugars: 2 gm<br />Protein: 26 gm<br />Estimated Glycemic Load: 16</div>
<span style="font-family: Arial, Helvetica, Tahoma, sans-serif; font-size: 14px; line-height: 21px;"><br />© The Gracious Pantry. All rights reserved.<br /></span>

21 Day Fix, chicken, clean eating, healthy dinner, whole wheat pasta

Clean Eating Chicken Penne In Lemon Basil Sauce (Makes approximately 13 servings) Ingredients: 1 pound whole wheat or whole...

Posted by Alyssa Schomaker / Thursday, June 5, 2014 / No comments / 21 Day Fix , avacado , chicken , clean dinners , Clean eating soup , healthy , Recipes

Chicken Avacado Soup!!

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s1600/main.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX1U1gvDLywoAHIQvVEYs3eD_B0TzN0F0m3b6MHUQb7imHATFwVI0jno4AwYETD2gVhFVQzN5PL87V-IXQJpXEWhW0NRJ9ElN1s_bq9llJNte7wcQs6iQkR2ujl2MPMJDy2yKk4EW8tJN2/s1600/main.jpg" width="213" /></a></div>
<div class="h-4 strong" id="zlrecipe-ingredients" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 1.25em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
Ingredients</div>
<div class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
2 chicken breasts</div>
<div class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
3 teaspoons olive oil, divided</div>
<div class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
salt & freshly ground pepper to taste</div>
<div class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 1/2 cups green onions, finely chopped, divided</div>
<div class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 teaspoon minced garlic</div>
<div class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 tomato, diced</div>
<div class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
3 - 14.5oz cans chicken broth</div>
<div class="ingredient" id="zlrecipe-ingredient-7" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1/8 teaspoon cumin</div>
<div class="ingredient" id="zlrecipe-ingredient-8" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1 teaspoon coarse kosher salt</div>
<div class="ingredient" id="zlrecipe-ingredient-9" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
2 avocados, diced</div>
<div class="ingredient" id="zlrecipe-ingredient-10" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
1/2 cup cilantro, finely chopped</div>
<div class="ingredient" id="zlrecipe-ingredient-11" itemprop="ingredients" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
lime wedges</div>
<div class="h-4 strong" id="zlrecipe-instructions" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 1.25em; font-weight: bold; line-height: 1.2em; margin-bottom: 1em; margin-top: 1em; padding: 0px; vertical-align: baseline;">
Instructions</div>
<span id="zlrecipe-ingredients-list" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 16px; line-height: 1.5em; margin: 0px; padding: 0px; vertical-align: baseline;"></span><br />
<ol class="instructions" id="zlrecipe-instructions-list" style="background-color: white; border: 0px; color: #1e1e1e; font-family: Verdana, Helvetica, helvetica, sans-serif; font-size: 16px; line-height: 1.5em; list-style-image: initial; list-style-position: initial; margin: 0px 0.5em; padding: 0px 0px 0px 3em; vertical-align: baseline;">
<li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Season chicken with salt and pepper. In a large skillet over medium-high, heat 1 teaspoon of the olive oil. Add chicken to the heated skillet and lower temperature to medium, cover pan and grill chicken until the internal temperature reaches 165° F. Shred chicken and cover with foil to keep warm, then set aside.</li>
<li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">In a dutch oven or equivalent, heat the remaining 2 teaspoons of oil over medium heat until hot.</li>
<li class="instruction" id="zlrecipe-instruction-2" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add the 1 cup chopped green onions and minced garlic to pot; Sauté about 2 minutes.</li>
<li class="instruction" id="zlrecipe-instruction-3" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add diced tomato; Sauté 1 minute, until soft.</li>
<li class="instruction" id="zlrecipe-instruction-4" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Add chicken broth, cumin, and salt to pot.</li>
<li class="instruction" id="zlrecipe-instruction-5" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Stir well and bring to a boil.</li>
<li class="instruction" id="zlrecipe-instruction-6" itemprop="recipeInstructions" style="border: 0px; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; list-style-type: decimal; margin: 0px; padding: 0px; vertical-align: baseline;">Cover pot and simmer on low for 15 to 20 minutes.</li>
</ol>

21 Day Fix, avacado, chicken, clean dinners, Clean eating soup, healthy, Recipes

Chicken Avacado Soup!!

Ingredients 2 chicken breasts 3 teaspoons olive oil, divided salt & freshly ground pepper to taste 1 1/2 cups green onions, f...

Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition

Curried Chicken Cashew Lettuce Wraps

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<a href="http://leanmoms.com/nutrition/lean-mom-recipes/#" style="border: 0px; color: #760041; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;">Curried Chicken Cashew Wraps</a></div>
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<img alt="Curried Chicken Salad Wraps Pic1 300x225 LeanMoms Recipes" class="wp-image-454 alignright" height="225" src="http://leanmoms.com/wp-content/uploads/2012/03/Curried-Chicken-Salad-Wraps-Pic1-300x225.jpg" style="border: 0px; float: right; font-family: inherit; font-size: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px 0px 5px 10px; vertical-align: baseline;" title="Curried Chicken Salad Wraps Pic" width="300" /><br />
4 oz cooked chicken breasts cut up<br />
10 cashews<br />
½ cup Greek yogurt<br />
1 tsp curry powder<br />
celery (optional)<br />
salt to taste<br />
6-8 lettuce leaves (romaine or butter crunch work well)<br />
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Directions: Mix yogurt and curry powder, add chicken, celery, cashews and salt. Place 1/8 cup of mixture into lettuce leaf.</div>
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<strong>Nutrition per serving:</strong> Calories 159, Protein 18 grams, Carbs 8 grams, Fat 6 grams.</div>
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chicken, clean dinners, clean eating, Delicious Salad, Healthy recipes, Healthy Salad, nutrition

Curried Chicken Cashew Lettuce Wraps

Curried Chicken Cashew Wraps 4 oz cooked chicken breasts cut up 10 cashews ½ cup Greek yogurt 1 tsp curry powder celery (optiona...

Posted by Alyssa Schomaker / Thursday, July 18, 2013 / 5 Comments / 5 day quick start , breakfast , cardio , chicken , dinner , eggs , Focus T25 meal plan , Insanity , lunch , meal plan , nutrition for T25 , peanut butter , quick start meal plan , shakeology , Shaun T , snack , turkey , workout

Focus T25 5 day Quick Start Meal Plan

Are you looking for Focus T25 meal plans? <br>
<br>
How about a 5 day Quick start program to jump start you into being a lean mean fat burning machine!<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowJJJLujLrryYemVEBxlmJBUweeIzsfEOlR4wLDIIazAxJHNVZeM0IWjXmyZ53CE993tXOH2jDFh9VADipXBeUKLUsoQNY8s_Udi7O3tnpBJf0aQDt-tFmkzPs0tO0d0wMVUccKLEPyTE/s1600/only25minuteseveryonehastimeforthat.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowJJJLujLrryYemVEBxlmJBUweeIzsfEOlR4wLDIIazAxJHNVZeM0IWjXmyZ53CE993tXOH2jDFh9VADipXBeUKLUsoQNY8s_Udi7O3tnpBJf0aQDt-tFmkzPs0tO0d0wMVUccKLEPyTE/s400/only25minuteseveryonehastimeforthat.png" width="400"></a></div>
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<span style="text-decoration: underline;">5-day quick start meal plan</span><br>
Day 1<br>
Breakfast: Raspberry Protein Shake<br> 1 c nonfat milk<br> 1/3 cup fresh or frozen raspberries<br> 1 scoop shakeology, any flavor<br> 1 Tbsp. flaxseeds<br> 1 cup ice<br>
<br>
AM Snack: Sweet citrus yogurt<br> 1/2 cup nonfat plain yogurt combined with 2 tsp. raw honey and 1 tsp. finely grated grapefruit peel<br>
<br>
Lunch: Chicken and Spinach Salad<br> 2 cups fresh baby spinach<br> 1/4 medium cucumber, sliced<br> 1/2 cup sliced mushrooms<br> 1 medium carrot, shredded<br> 11/2 tsp. extra-virgin olive oil<br> 4 oz. cooked chicken breast, boneless, skinless, sliced<br>
· Place spinach, cucumber, mushrooms, and carrot in a large serving bowl<br> · Drizzle with oil and vinegar; toss gently to blend<br> · Top with chicken<br>
<br>
PM Snack: Turkey, Goat cheese, and avocado rolls<br> 2 sliced (1 oz.) low-sodium, nitrite-free, lean turkey breast, spread with 1 Tbsp (1/2 oz) soft goat cheese, topped with 1/2 tsp. chopped raw walnuts and 2 thin slices of avocado, rolled up.<br>
Dinner: Grilled fish tacos with cabbage citrus slaw<br> 6 oz. raw cod (or flounder or fluke), washed, patted dry<br> 1/4 tsp. sea salt<br> 3 (4-inch) corn tortillas<br> 3/4 cup shredded raw cabbage<br> 6 fresh cilantro springs<br> 2 Tbsp. fresh lime juice<br> 1 dash cayenne pepper (to taste; optional)<br> 1/4 medium avocado, cut into 6 slices<br>
· Preheat grill or broiler to high<br> · Grill or broil fish for 3 to 5 minutes on each side, or until it flakes easily when tested with a fork. Set aside<br> · Wrap Tortillas on a serving plate. Top each tortilla with one-third fish, cabbage, and cilantro.<br> · Season with lime juice and cayenne (if desired)<br> · Top each tortilla wit two avocado slices; fold and serve<br>
<br>
Daily workout: Alpha Cardio<br>
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Day 2<br>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqw6oNpQdliKN1oipMjPy-Vxh9so_0z6DfIutM9xFZPacVCH_BNjXXPhV7xtJkyzJGuwrU1_sZ-LJn1nziN7w1QR2szmv01WNBe4_GFc_5ap9hMv3olsM4Yq9VPlNgBa1Ey41sG9fA3FBj/s1600/tome.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="172" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqw6oNpQdliKN1oipMjPy-Vxh9so_0z6DfIutM9xFZPacVCH_BNjXXPhV7xtJkyzJGuwrU1_sZ-LJn1nziN7w1QR2szmv01WNBe4_GFc_5ap9hMv3olsM4Yq9VPlNgBa1Ey41sG9fA3FBj/s320/tome.jpg" width="320"></a>Breakfast: Silky almond smoothie<br> 1/2 cup nonfat milk<br> 1/4 cup unsweetened almond milk<br> 1/4 cup water<br> 1 scoop shakeology, any flavor<br> 1 Tbsp. all-natural almond butter<br> 1 cup ice<br>
· Place milk, almond milk, water, Shakeology, almond butter, and ice in blender; cover. Blend until smooth.<br>
<br>
AM Snack: Grapes<br> 1 cup of red or green grapes<br>
<br>
Lunch: Avocado Veggie Burger<br> 1 veggie burger patty<br> 1 whole-grain hamburger bun<br> 1/8 medium ripe avocado, mashed<br> 1 Tbsp. prepared salsa<br> 1/4 medium apple, sliced<br>
· Preheat grill or broiler to high<br> · Grill or broil patty for 3 to 4 minutes on each side, or to desired doneness.<br> · Place patty on bottom half of bun; top with avocado, salsa, and top half of bun.<br> · Serve with apple on the side<br>
<br>
PM Snack: High protein hard-boiled egg snack<br> 1 large hard-boiled egg, cut in half, drizzled with 1/2 tsp. extra-virgin olive oil, and sprinkled with 1 dash of ground black pepper.<br>
<br>
Dinner: Chicken in foil<br> 1 (4-oz.) raw chicken breast, boneless, skinless<br> sea salt and ground black pepper (to taste; optional)<br> 1 medium new potato, sliced<br> 1/4 medium red bell pepper, chopped<br> 1/4 medium onion, chopped<br> 1 fresh thyme sprig<br>
· Preheat oven to 375° F.<br> · Season chicken with salt and pepper if desired. Set aside<br> · Place potato slice on a piece of aluminum foil. Top with chicken, bell pepper, onion, and thyme; fold foil over and seal edges securely to form a pouch.<br> · Place pouch on baking sheet. Bake for 15 to 18 minutes, or until chicken is cooked through and no longer pink in the middle.<br>
<br>
Daily workout: Alpha Speed 1.0<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi__K3bSewgzJ6E9JtDMZw_spEnGdEhhwC8vv9sqheXD-UvCN99gvZLMmg-BQBlMLWJlMZu27KhbANCl9g_H9buWftCM_Wa7FcmYF7DE2KcX3ENXklH-gDtDZxt-i5k9HG6qK_nEmcGNojQ/s1600/shakeology-scam.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi__K3bSewgzJ6E9JtDMZw_spEnGdEhhwC8vv9sqheXD-UvCN99gvZLMmg-BQBlMLWJlMZu27KhbANCl9g_H9buWftCM_Wa7FcmYF7DE2KcX3ENXklH-gDtDZxt-i5k9HG6qK_nEmcGNojQ/s320/shakeology-scam.jpg" width="320"></a></div>
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Day 3<br>
Breakfast: Yogo Berry Blast Shakeology<br> 1 cup water<br> 1/2 cup nonfat vanilla yogurt<br> 1 cup fresh or frozen mixed berries<br> 1 scoop Shakeology, any flavor<br> 1/2 cup ice<br>
<br>
AM Snack: Tropical Quinoa Snack<br> 1/3 cup cooked quinoa topped with 2 Tbsp. coconut milk beverage and 4 sliced medium strawberries.<br>
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Lunch: The perfect food improved<br> 2 large hard-boiled eggs, cut in half, yolks removed and reserved<br> 4 tsp. mayonnaise<br> 1 tsp. mustard<br> 1 green onion, finely chopped<br> Sea salt and ground black pepper (to taste; optional)<br> Paprika<br>
· Combine egg yolks, mayonnaise, mustard, and green onion in a medium bowl; mix until smooth<br> · Season with salt and pepper if desired<br> · Fill each egg white half with one-fourth of yolk mixture. Sprinkle with paprika if desired.<br>
<br>
PM Snack: Chicken and Swiss Cheese Cracker<br> 1 large whole wheat cracker topped with 1/2 tsp. prepared mustard, 1 slice (1/2 oz.) low-sodium, nitrite-free chicken breast, and 1 slice (1/2 oz.) Swiss cheese<br>
<br>
Dinner: Lemon-dill halibut<br> 1 (6 oz.) raw halibut fillet<br> 1 1/2 tsp. extra-virgin olive oil<br> 1/4 tsp. lemon pepper<br> 1 dash sea salt<br> 1 fresh dill sprig, finely chopped<br> 1/2 cup cooked whole wheat couscous, hot<br> Lemon wedges (for garnish; optional)<br>
· Preheat oven to 500° F.<br> · brush both sides of halibut with oil. Place on baking pan.<br> · Sprinkle halibut with lemon pepper, salt, and dill.<br> · Bake for 4 to 5 minutes on each side, or until halibut flakes easily when tested with a fork.<br> · Place couscous on a serving plate; top with halibut. Garnish with lemon wedges if desired.<br>
Tip: 1 cup uncooked couscous generally yields 2 1/2 cups cooked couscous. As a convenience, you can cook some up for advance, store it in the refrigerator, and use it for up to 4 days.<br>
<br>
Daily workout: Alpha Total Body Circuit<br>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7GX8D2Xz0znhh6YFxpx1gCsYfgiejMCWWLxHmVBX-0982n4ci99RbPbQ_X7SqWZjLzom6l3iC_4xw8pNSsxVxvmO-mJNxwfgbB5lC8TvjPngSOCOU6Blts3JXtoiTpDEX_k74Rp51X4q/s1600/iphonepics7913+879.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio7GX8D2Xz0znhh6YFxpx1gCsYfgiejMCWWLxHmVBX-0982n4ci99RbPbQ_X7SqWZjLzom6l3iC_4xw8pNSsxVxvmO-mJNxwfgbB5lC8TvjPngSOCOU6Blts3JXtoiTpDEX_k74Rp51X4q/s320/iphonepics7913+879.JPG" width="320"></a>* * * * * * * * * * * * * * * * * * * *<br>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ6OmsBbi9kH5MDor3FNpbMpJKPNCzZgdNX_GEJE5TSGlpxpjVWAvOEVAM_lfAnv7QnJyHQm1yPv05oJifpd-brDHmvqEqt-AQ9HuYJWbg_NArnt1qsKlofuscD0zC0ZZAxEqEiP3dnLZY/s1600/iphonepics7913+901.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a> </div>
Day 4<br>
Breakfast: Morning Delight Smoothie<br> 1 cup 100% orang juice<br> 1/3 medium banana, cut into chunks<br> 1 scoop Shakeology, any flavor<br> 1 cup ice<br>
· Place orange juice, banana, Shakeology, and ice in a blender; cover. Blend until smooth.<br>
<br>
AM Snack: Cinnamon-Ricotta Berries<br> 1/3 cup part-skim ricotta cheese topped with 1/4 cup fresh or frozen berries, 1 tsp. slivered raw almonds, and 1 dash ground cinnamon.<br>
<br>
Lunch: Sirloin-Topped Arugula Salad<br> 4 oz. raw lean top sirloin steak<br> 2 cups fresh argula<br> 10 cherry tomatoes (or grape tomatoes), cut in half<br> 1/2 cup canned, drained artichoke hearts<br> 1 1/2 tsp. extra-virgin olive oil<br> 1 Tbsp. balsamic vinegar<br>
· Preheat grill or broiler to high<br> · Grill or broil sirloin for 3 to 5 minutes on each side, or to desired doneness. Remove sirloin from heat; allow to stand 5 minutes.<br> · Place arugula, tomatoes, and artichoke hearts in a large serving bowl.<br> · Drizzle with oil and vinegar; toss gently to blend.<br> · Cut sirloin into thin slices; place on top of salad.<br>
<br>
PM Snack: Tuna and celery boat<br> 1 medium celery stalk filled with 2 oz. drained solid white tuna (packed in water) and drizzled with 1 tsp. fresh lemon juice and 1/2 tsp. extra-virgin olive oil<br>
<br>
Dinner: Roasted Tofu with Veggies<br> 1 lb. firm tofu, drained, cut into cubes<br> 5 cloves garlic, chopped<br> 12 oz. green beans, trimmed<br> 1 cup medium mushrooms, cut into quarters<br> 1 medium onion, cut into chunks<br> 3 medium red potatoes, cut into quarters<br> 1 Tbsp. extra-virgin olive oil<br> 1 Tbsp. reduced-sodium blend, salt-free (to taste; optional)<br>
· Preheat oven to 375° F.<br> · Place tofu, garlic, green beans, mushrooms, onion, and potatoes in a glass baking dish; drizzle with oil and soy sauce.<br> · Sprinkle with seasoning blend if desired; toss gently to coat well.<br> · Bake for 45 to 60 minutes, or until vegetables are tender, stirring every 20 minutes.<br> · One serving equals one-fourth of recipe; refrigerate leftovers for up to 4 days.<br>
<br>
Daily workout: Alpha Ab Intervals<br>
* * * * * * * * * * * * * * * * * * * *<br>
<br>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMtawiGbeH9R92iV_Qb4_uuluZZ1C6M6Rg3jKtT1EJYyJVbUGGco0tM7NifHDj8Rje1pLzuBSar5uW8pYXdYdlMYf-MD5N1SwCHOP6uyMi_tk7CReYEWlY_Z0wvgxE19T8fOagmaOEgpCD/s1600/t25faststat.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMtawiGbeH9R92iV_Qb4_uuluZZ1C6M6Rg3jKtT1EJYyJVbUGGco0tM7NifHDj8Rje1pLzuBSar5uW8pYXdYdlMYf-MD5N1SwCHOP6uyMi_tk7CReYEWlY_Z0wvgxE19T8fOagmaOEgpCD/s320/t25faststat.jpg" width="317"></a>Day 5<br>
Breakfast: Peanut butter cup Shakeology<br> 1/2 cup water<br> 1/2 cup unsweetened almond milk<br> 1 Tbsp. all-natural peanut butter (or almond butter)<br> 1 scoop Shakeology, any flavor<br> 1/3 medium banana, cut into chunks<br> 1/2 cup ice<br>
· Place water, almond milk, peanut butter, Shakeology, banana, and ice in blender; cover. Blend until smooth<br>
<br>
AM Snack: Fresh Melon<br> 1/2 cantaloupe (or 1 1/2 cups cubed honeydew or 1 1/2 cups cubed watermelon)<br>
<br>
<br>
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Lunch: Turkey and vegetable sandwich<br> 2 slices whole-grain bread<br> 2 tsp. prepared pesto sauce<br> 1/4 medium avocado, sliced<br> 2 oz. low-sodium, nitrite-free, lean turkey breast; deli-sliced<br> 1/4 medium cucumber, sliced<br> 1 slice medium tomato<br> 1 thin slice medium red onion<br> 2 romaine lettuce leaves, washed, patted dry<br>
· Top one slice of bread with pesto sauce, avocado, turkey, cucumber, tomato, onion, lettuce, and second slice of bread.<br>
<br>
PM Snack: Roast Beef Roll-Ups<br> 4 Slices (2 oz.) low-sodium, nitrite-free, lean roast beef, placed on 4 lettuce leaves, spread with 2 tsp. Dijon mustard, topped evenly with a 1/4 sliced medium red bell pepper, and rolled into 4 rolls.<br>
<br>
Dinner: Chef Salad<br> 2 cups chopped romaine lettuce<br> 1 oz. low-sodium, nitrite-free, lean turkey breast, chopped<br> 1 oz. low-sodium, nitrite-free, lean ham, chopped<br> 1 oz. part-skim mozzarella cheese, chopped<br> Medium potato, chopped<br> 1/8 medium avocado, diced<br> 5 medium black olives<br> 1 tsp. extra-virgin olive oil<br> 1 Tbsp. red win vinegar<br>
· Place lettuce, turkey, ham, cheese, tomato, avocado, and olives in a large serving bowl.<br> · Drizzle with oil and vinegar; toss gently to blend.<br>
<br>
Daily workout: Alpha Lower Focus<br>
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I am excited to be participating in a Focus T25 test group! The selected participants are learning about the meal planning, recipe guide, and are focused on getting incredible results with this program. We are going to be experts in the workout program, meal plan, and nutrition guide! Tag this page to follow our progress!<br>
<br>
As always you can <a href="mailto:schomakeralyssa@gmail.com" target="_blank">Message</a> me if you have any questions or need support to a healthier you!

5 day quick start, breakfast, cardio, chicken, dinner, eggs, Focus T25 meal plan, Insanity, lunch, meal plan, nutrition for T25, peanut butter, quick start meal plan, shakeology, Shaun T, snack, turkey, workout

Focus T25 5 day Quick Start Meal Plan

Are you looking for Focus T25 meal plans? How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...

Posted by Alyssa Schomaker / Sunday, March 12, 2017 / No comments / Alyssa Schomaker , beachbody elite coach , Beachbody top coach , chicken , chicken dinner recipes , clean eating , clean eating recipes , health and fitness , healthy chicken parmesan

Healthy Chicken Parmesan

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Chicken, broccoli & beetroot salad with avocado pesto

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Cooking with Chicken - Recipes for the Stovetop, Oven and Grill

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Citrus Chicken Quinoa Salad

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Chicken Avacado Soup!!

Posted by Alyssa Schomaker / Friday, May 30, 2014 / No comments / chicken , clean dinners , clean eating , Delicious Salad , Healthy recipes , Healthy Salad , nutrition

Curried Chicken Cashew Lettuce Wraps

Posted by Alyssa Schomaker / Thursday, July 18, 2013 / 5 Comments / 5 day quick start , breakfast , cardio , chicken , dinner , eggs , Focus T25 meal plan , Insanity , lunch , meal plan , nutrition for T25 , peanut butter , quick start meal plan , shakeology , Shaun T , snack , turkey , workout

Focus T25 5 day Quick Start Meal Plan

Morning Meltdown 100 test Group

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