Posted by Alyssa Schomaker / Sunday, February 22, 2015 / No comments / A fit nurse , Alyssa schomaker , bootcamp , Coaching oppurtunity , daily workouts , fitness , meal plan , Royal Republic , top 10 beachbody coach , Top coach training
Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business
![Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business](https://i.ytimg.com/vi/ehWYdmHQ6hs/0.jpg)
Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my email...
Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support
Operation: Bikini Body Fitness
![Operation: Bikini Body Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s72-c/11006416_10206261766248780_6400876541645055180_n.jpg)
Are you ready to feel free and confident in your bikini? After having three kids, I never thought it would be po...
Posted by Alyssa Schomaker / Friday, September 12, 2014 / No comments / A Tony horton , Accountability , Buy , Challenge Pack , clean eating , fitness , meal plan , P90 , program , Results , Support , Transformation
What is the P90 workout by Tony Horton
![What is the P90 workout by Tony Horton](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqUqPu-F9ntXrXkPHA8r6-ymuJEzzIsMeQHXlzE1hGEJ3hYcbMW3Jlmrva8xiR9XvQZkoN_pwwoQmGpaUCzhrXv1Vvr0mOLWtP1QJJWGhzYWKfJ064gxmh7N-yXk5hBc0A3-gafSDEEFK/s72-c/p90.jpg)
APPLY HERE to be a part of the P90 ...
Posted by Alyssa Schomaker / Wednesday, May 28, 2014 / No comments / 21 day fix meal plan , bake healthier , clean eating , Clean eating dinners , dinner , eggplant , health and fitness , meal plan , Recipes , vegetarian , veggies
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHeo5ZBJ4OU5pWFCK8ENQ3mmOH-0n5qZ8_S0g-ZA8CnPv8qVLFGErJvAmdyaQp8f1eSJaNUuaf6nGgSBUBYrj60GF0OYgM04viAKGfZln6R7VrjDQ0-e26QmUbKBgiOLxOv87nnF1KE8QK/s72-c/Eggplant-Parmesan-300x248.jpg)
Recipe for Eggplant Parmesan with Bulgar and Pine Nuts Ingredients Olive oil cooking spray 3 large egg whites, lightly beaten 3/4 c...
Posted by Alyssa Schomaker / Thursday, April 10, 2014 / No comments / 21 day fix results , 21 Day Fix Transformation , Accountability , Beachbody 21 Day fix , Change , clean eating , fitness programs , meal plan , Support
21 day fix: Women transformations
![21 day fix: Women transformations](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s72-c/21_Day_Fix_containers.png)
Today is #TransformationThursday and it's time to chat about the results you can get from the 21 Day fix. I have been getting a lot o...
Posted by Alyssa Schomaker / Tuesday, March 11, 2014 / No comments / 2 day quick fix , 21 Day Fix , A fit nurse , Alyssa schomaker , bikini body , lose fat , meal plan , Quick beachbody results
3 day QUICK FIX, 21 day FIX, Quick Beachbody results
![3 day QUICK FIX, 21 day FIX, Quick Beachbody results](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s72-c/pinterestx1_72.png)
3 Day Quick Fix, 21 Day Fix You guys!!! If you're like me....and need a little simplicity in your life...You are going to lov...