Showing posts with label meal plan. Show all posts
Showing posts with label meal plan. Show all posts

Posted by / Sunday, February 22, 2015 / No comments / , , , , , , , , ,

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business Fitness and Business Extreme Bootcamp: Turn your Fitness into your Business

Hello there friends! Hope that you are staying warm on this cold winter day! I have spent most of the day getting caught up on my email...

Posted by / Tuesday, February 17, 2015 / No comments / , , , , , , , , , , , ,

Operation: Bikini Body Fitness

Operation: Bikini Body Fitness Operation: Bikini Body Fitness

Are you ready to feel free and confident in your  bikini? After having three kids, I never thought it would be po...

Posted by / Friday, September 12, 2014 / No comments / , , , , , , , , , , ,

What is the P90 workout by Tony Horton

What is the P90 workout  by Tony Horton What is the P90 workout by Tony Horton

APPLY HERE to be a part of the P90 ...

Posted by / Wednesday, May 28, 2014 / No comments / , , , , , , , , , ,

Recipe for Eggplant Parmesan with Bulgar   and Pine Nuts Ingredients Olive oil cooking spray 3 large egg whites, lightly beaten 3/4 c...

Posted by / Thursday, April 10, 2014 / No comments / , , , , , , , ,

21 day fix: Women transformations

21 day fix: Women transformations 21 day fix: Women transformations

Today is  #TransformationThursday  and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot o...

Posted by / Tuesday, March 11, 2014 / No comments / , , , , , , ,

3 day QUICK FIX, 21 day FIX, Quick Beachbody results

3 day QUICK FIX, 21 day FIX, Quick Beachbody results 3 day QUICK FIX, 21 day FIX, Quick Beachbody results

3 Day Quick Fix, 21 Day Fix   You guys!!! If you're like me....and need a little simplicity in your life...You are going to lov...

Posted by / Thursday, January 23, 2014 / No comments / , , , , , , ,

Weight loss tips: Meal planning and prep

Weight loss tips: Meal planning and prep Weight loss tips: Meal planning and prep

Weight loss tips: Meal Planning and Prep A BIG key to success is having a PLAN! Think about it....you wouldn't start your day, go ...

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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