Posted by Alyssa Schomaker / Friday, November 27, 2015 / No comments / daily workouts , exercise , exercise and fitness , exercising at home , home workouts , Yoga , yoga mat
5 Unique Benefits of Yoga
![5 Unique Benefits of Yoga](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWNgwtl3tSCtqWfuG8wqcUGr3b-a9KIRGXGGosEppnYjGBcyYCEqOwUQovL_BLWlidDj84hWSJAMFd3xl2ugBL-GTb6QtGv_VflmowhjRsEVlaekEMOE32S-Q58MLLgoRKbIOWxP_uvJsK/s72-c/bigstock-Young-woman-doing-yoga-exercis-87864098.jpg)
There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but wh...
Posted by Alyssa Schomaker / Saturday, October 24, 2015 / No comments / bodyweight exercises , exercise , exercise and fitness , fitness , fitness routine , health and fitness , home workouts , push-up , squat
5 Easy Bodyweight Exercises
![5 Easy Bodyweight Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiulhkET-mtaFDE4y29TEwIjwFjm0duYrceXL09PkGgEWHhObeReHa9lh4Api2AsSelEuq1MoKbA5py6TQXdwUQHHxYcJPOnWK0Gh-GHBvYBsV__u8_ybu1GkrqrA0-IALlPm_1JSrmGJ6s/s72-c/bigstock-fitness-sport-training-and-l-69608800.jpg)
Getting a total body workout at home seems impossible. With body weight exercises, toning up at home is easy and convenient! Don’t str...
Posted by Alyssa Schomaker / Saturday, September 26, 2015 / No comments / exercise , exercise and fitness , exercising at home , health and fitness , home , home gym , home workouts
5 Strategies for Exercising at Home
![5 Strategies for Exercising at Home](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-wDXg4tbvaq0kd2lnQNUILVf_Mn10LPMSCUpFsTCvz2Hty_-4hHIsQNMJd__E3tJELco_4jwHpHtQ9qSyQYbq978HvE08CzsINMx_YoLCIi1S77TJ3QzpQ9KORQAL5049Gbk77mcC6i4W/s72-c/yoga-876744_1280.jpg)
Exercising at home is a great way to maintain fitness and work toward a healthy lifestyle, but there are a lot of distractions in a home en...
Posted by Alyssa Schomaker / Saturday, June 6, 2015 / No comments / abs , arm strength , beachbody , diet , exercise , fitness , fitness journey , fun workout , great arm workouts , health , health and fitness , home workouts , strength , Summer
Toned Arms Exercises
![Toned Arms Exercises](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYyECr6Cdo68l1J1sBUhpBTPfIfvg7SYlXtxGpY6bvbn0Vxv2-nOh4naCMS8oAfOdTegeRg-V34VLG_PK-rQAnDv2x2Jng-CHdFFvwJi33wGc9l0lUaVIcgEbNe1peWLL5YWVlmW2huqq1/s72-c/TonedArmsExercisesBLOG.jpg)
Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite c...
Posted by Alyssa Schomaker / Tuesday, December 30, 2014 / No comments / abs , cardio , couch potato , fit , fitness , get fit , gym , home , home workout program , home workouts , sit ups , Success from home , workout
Get Fit At Home: A Couch Potato Workout
![Get Fit At Home: A Couch Potato Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzBE52JtucqbqRhSL9skyDRM7nTiuyYkd3dszEK599ahpS4hrYI0KH4rz-CoUOzoH1Eljo43c1Ivwi3PUgzXv0vxS2zbCYeQ6kt2bQjcPu2EWo59Fep4ilbLKzJ4wPuFzls2jk-k30vXY6/s72-c/couch_fitness.png)
I like being able to get fit at home because it eliminates a drive to the gym when I don’t have the time to spare. I’ve designed this wor...
Posted by Alyssa Schomaker / Wednesday, September 24, 2014 / No comments / 30 minute workouts , fun workout , home workout program , home workouts , quick workout
The Art of a Quick Workout
![The Art of a Quick Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlJY6clP_QgWV7SoJldW2MEqzd_zQVgFYgaqIYfsEmReJ-2Fzr4uh5iTpZ1rvPmpAiqrNlFE_49wUeySzKjKY5ZNr0KmxFJi-ffevft8otmSpuL5-xPCQiY2LpvevU5qX8s9nWA4G2Y-5j/s72-c/quickworkoutblog.png)
So, you’re really busy being awesome at your job, hanging out with your kids and doing all the other things you love. That’s good! But ...
Posted by Alyssa Schomaker / Wednesday, January 22, 2014 / 2 Comments / A fit nurse , Alyssa schomaker , beachbody coach , Bikini comp prep , Bikini division , dreams , food prep , home workouts , nurse
Bikini competition prep: Day one
![Bikini competition prep: Day one](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvF7Mbrf25hRAPMob-L1mxVnGxD0dWbAEw90VqxCP1X_mRqbmH2Enb-JtB1CiYo1fQ-7LVa1BDWA3p7FQzCSPF8ljJMe4Z3CALMJrV-ZDPE66GM4r3ijoZajLCqMLzGGtus6H4kT6EwthZ/s72-c/bootyburn.jpg%3Fw=567.jpeg)
I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never ...