Showing posts with label bikini body. Show all posts
Showing posts with label bikini body. Show all posts
Posted by Alyssa Schomaker / Tuesday, May 26, 2015 / No comments / abs , beachbody , bike , bikini body , cardio , cycling workout , diet , exercise , fitness , fun workout , health and fitness , leg workout , quick workout , workout
How to Master a Cycling Workout
abs,
beachbody,
bike,
bikini body,
cardio,
cycling workout,
diet,
exercise,
fitness,
fun workout,
health and fitness,
leg workout,
quick workout,
workout
![How to Master a Cycling Workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQHAvP8v72BiZQoOk90iNrDGm5-AWL2o7PX7GaQXRDdBPT7opW9gHZuobl5HUGr7e-inOLhYbAH_NRoYSMVnvyEzvqGE6Lk46HaWWJmzCVXYMpl6eyeiytVUTyXcHnrEdawgTE3WrBrXiu/s72-c/Cycling+workout+Blog.jpg)
A cycling workout is amazing in the summer! It’s a fabulous way to work your leg, butt, and back muscles. Plus, it’s a killer cardio wo...
Posted by Alyssa Schomaker / Monday, March 30, 2015 / No comments / beach , beachbody , bikini , bikini body , bikini bootcamp , body type , style , suits , swim suit , Vacation
How to choose the perfect bikini for your body type
beach,
beachbody,
bikini,
bikini body,
bikini bootcamp,
body type,
style,
suits,
swim suit,
Vacation
![How to choose the perfect bikini for your body type](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6zmkfwmKz8GVJhQdfnjlUq5_f2-mPr7TmxrVyIUDsElyvR6PEvw-EQ4pv1i_QCzXEukeRfXqHC-mqSy015fpEo2_Yh7xM0TgFYlCuJmdBVg5gUMCf9PVJ0ZllQ9mfxcqwq-YOjlFX5vN2/s72-c/shutterstock_216604138.jpg)
It is finally spring here in Pittsburgh. It has been freezing cold here lately but, so happy that the sun is shining today. We are l...
Posted by Alyssa Schomaker / Tuesday, February 17, 2015 / No comments / A fit nurse , bikini , bikini body , community , fitness , health , kids , meal plan , nutrition , nutritional , Summer , super foods , Support
Operation: Bikini Body Fitness
A fit nurse,
bikini,
bikini body,
community,
fitness,
health,
kids,
meal plan,
nutrition,
nutritional,
Summer,
super foods,
Support
![Operation: Bikini Body Fitness](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM1kK3J0CDb98P2c4LY109p8vWoLh-12rZT-z5rDc6cMhoZ2D9nBM0WnoXHvpHlchOfDgba-4zu2cTm8U4wCkWdu5oS6qxGr1dgQ-5NtuMoUJ1DesAWqgAkcawT_sjpJ28ewrEfqhcSr29/s72-c/11006416_10206261766248780_6400876541645055180_n.jpg)
Are you ready to feel free and confident in your bikini? After having three kids, I never thought it would be po...
Posted by Alyssa Schomaker / Tuesday, March 11, 2014 / No comments / 2 day quick fix , 21 Day Fix , A fit nurse , Alyssa schomaker , bikini body , lose fat , meal plan , Quick beachbody results
3 day QUICK FIX, 21 day FIX, Quick Beachbody results
2 day quick fix,
21 Day Fix,
A fit nurse,
Alyssa schomaker,
bikini body,
lose fat,
meal plan,
Quick beachbody results
![3 day QUICK FIX, 21 day FIX, Quick Beachbody results](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s72-c/pinterestx1_72.png)
3 Day Quick Fix, 21 Day Fix You guys!!! If you're like me....and need a little simplicity in your life...You are going to lov...
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