Posted by Alyssa Schomaker / Sunday, July 26, 2015 / No comments / benefits of water , body , clean beverages , drink more water , drink water , enhanced water , fitness , healthy , healthy skin , healthy tips , hydrate , water
You Know That Water is Essential. Do You Know Why?
![You Know That Water is Essential. Do You Know Why?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNN6iwfQFHrVhElwZ83mCt618lTl8VOKekNLVGR_sNNEQxKN9GMPK3y0zkDm2oLMQ3h-5sikyAAagBM1qi5iCY3NDLOYLHNw1G-T5Qp4qXCbNGQ9EdQz5reBStw8GHrphox7hyORW_fe/s72-c/drinkmorewater.jpg)
Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such ...
Posted by Alyssa Schomaker / Friday, May 22, 2015 / No comments / abs , beachbody , beachbody coach , body , clean treats , daily habits , diet , exercise , fitness , food , good habits
Daily Habits of Fit People
![Daily Habits of Fit People](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWBoWMipEwmDwJG19YYgIx8rm17V5QbTxBetReZhVjtKV1DOirsmYAfdgTz35HdfzqapKX6CwiGO9MZJD2ubwc3S9899vh-ziXEPjlUwjaezvUtv9JY4tLNuh_MglCnY0aXlH822PsNoAu/s72-c/daily+habits+BLOG.jpg)
The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...
Posted by Alyssa Schomaker / Friday, May 1, 2015 / No comments / body , cardio , exercise , exercise and fitness , fitness , Fitness motivation , health , inspiration , morning workouts , muscle , sleep , Tips , workouts
Motivational Tips For Morning Workouts
![Motivational Tips For Morning Workouts](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvmWUypWh6HRwOQpbk-n_TRCouaFozCiySchkJVLZuee4IYeSoMmgOyRF7ZWpIatVBut3Gjm8OcDY25DoJ9V6yS2P3Q8LcgRp0vtv19Gf-m3VK68ya_JCbswLsgmbc_1_-9C2bkowIP7P_/s72-c/Morning_Workouts.png)
Morning workouts are an awesome way to get your day started and focused on health! But it doesn’t always seem so great when you are snu...
Posted by Alyssa Schomaker / Wednesday, April 1, 2015 / No comments / abs , body , exercise , exercise accessories , fitness , health , relaxation , Yoga , yoga mat
How to Choose Your Yoga Style
![How to Choose Your Yoga Style](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEihyphenhyphen_WnzopRoJ6F9Y5JNiiCCDJ_fg3Un7TVN6PS1fZ7a3z6UpguLXgxbEfTWOi_7dqf49jApomqYyntaXGkFsaz-y9l6qnYqD0dth35iwxrXl_qIpYaPObsJQBk8NM2jE8ywucXvluQwu/s72-c/Yoga_Style.png)
What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...
Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / Alyssa schomaker , benefits of good posture , body , brain , breathing , fitness , good posture , health , healthy functions , spine health
The Significant Benefits of Good Posture
![The Significant Benefits of Good Posture](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw-tD_iEKn17ho48C01edW0hE3GBm9LBPGB2oCj99Js8oNdIyZe2w-xjX2w_Jr8RP4TG8zTJdG6ecff3AGaNwf4Mi2X1YTytGmnrSemA2LbHdqsg_hBUEcMXFOmXAF40KZUJ6mXOSI-jNX/s72-c/10893371_10102646561691021_734141035_n.jpg)
Okay, so I had no idea that the benefits of good posture were so important! I had my first visit with a chiropractor last month and was f...
Posted by Alyssa Schomaker / Thursday, September 12, 2013 / 3 Comments / body , carbohydrates , fats , food , meal , meals , nutrition , pre and post workout , Protein , workout
Nutrition pre and post workout
![Nutrition pre and post workout](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2-ibd8YqY04aMH4Nmz-hCXeEVJqy-YIygnlbNsGIZq3WtHtj4z9DGudnv2JPYZDMw9kV0Hjogh3YbpnZaE-gfUdMLT3aQpNjL3TXLC5xuAukRgLixJivTLti-BNscuzxhoBH5UoO86oRv/s72-c/bg-fitness.jpg)
Want results? Food will give them. People who work out regularly and want clear results have to focus on their pre -and post-workout me...
Posted by Alyssa Schomaker / Sunday, May 19, 2013 / No comments / beach , beachbody , body , challenge , clean eating , exercise , lose weight fast , shakeology , stripped meal plan , Summer , weightloss
Stripped down meal plan
![Stripped down meal plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRQsGnrN6_sb2Yj6gMMyFrASVOUQ9jC7CPJHNm8kYTij_j3p-IfU_VtM7fODuTuJ7iCF_25Le2In4Aj5RQ7KMK2QTTFLpSN20oSg5QigHN0Kg2HadmTa34zOsmwIxDKLMafRBPQs7XxZJj/s72-c/summer8.jpg)
The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past co...