Showing posts with label shakeology. Show all posts
Showing posts with label shakeology. Show all posts

Posted by / Sunday, December 18, 2016 / No comments / , , , , , , , , , , , ,

Chocolate Eggnog

Chocolate Eggnog Chocolate Eggnog

Go ahead and indulge yourself with an eggnog this Christmas. Guilt-Free. This Beachbody version is the best! Try it out.  Ingredients...

Posted by / Monday, February 16, 2015 / No comments / , , , , , , , , , , , ,

My top 10 clean, healthy snacks for nurses

My top 10 clean, healthy snacks for nurses My top 10 clean, healthy snacks for nurses

Hello there everyone! Hope that you are having a wonderful wintery Day! My third child was sick all night so, you know what that means... ...

Posted by / Tuesday, September 2, 2014 / 1 Comment / , , , ,

Inside out Shakeology Peanut butter cups

Inside out Shakeology Peanut butter cups Inside out Shakeology Peanut butter cups

Inside Out Shakeology  Peanut Butter Cups (Makes 2 servings) Total Time: 40 min. Prep Time: 10 min. Cooking Time: None 2 tsp. unr...

Posted by / Saturday, July 5, 2014 / No comments / , , , , , , , , , ,

3 day refresh results and 30 day clean eating / Refresh support group

3 day refresh results and 30 day clean eating / Refresh support group 3 day refresh results and 30 day clean eating / Refresh support group

5.4 pounds gone! Now that the 4th of July is over, another holiday is history and we are officially into the heart of the summer its ...

Posted by / Saturday, June 14, 2014 / No comments / , , , , , , , , ,

Be the First to get the try the Piyo workout

Be the First to get the try the Piyo workout Be the First to get the try the Piyo workout

Have you been hearing about this new workout program that Chalene Johnson is about to released?!  In 2 weeks I will be starting my journey w...

Posted by / Saturday, November 30, 2013 / No comments / , , , , , ,

Still Hungry after a meal

Still Hungry after a meal Still Hungry after a meal

What to do if you are still feeling hungry after a meal… Have you ever felt hungry, but you know you’ve eaten enough already? And perha...

Posted by / Sunday, November 3, 2013 / No comments / , , , , , , ,

clean eating snack ideas

clean eating snack ideas clean eating snack ideas

Everyone at one point or another gets bored with what they are snacking on!  So instead of letting you get the the point where you just grab...

Posted by / Thursday, July 18, 2013 / 5 Comments / , , , , , , , , , , , , , , , , ,

Focus T25 5 day Quick Start Meal Plan

Focus T25 5 day Quick Start Meal Plan Focus T25 5 day Quick Start Meal Plan

Are you looking for Focus T25 meal plans?  How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...

Posted by / Sunday, May 19, 2013 / No comments / , , , , , , , , , ,

Stripped down meal plan

Stripped down meal plan Stripped down meal plan

  The sun is beating down and many of you are probably pulling out those summer clothes. Hopefully you did your homework over the past co...

Morning Meltdown 100 test Group

Morning Meltdown 100 test Group
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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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