Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , Extreme , fitness , health , Insanity , Insanity Max 30. , Results , who should do , workout
21 day fix extreme: Who should do this program?
![21 day fix extreme: Who should do this program?](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMT67Xi17CsXmg6iweHs_sHZx75mlvmeirkwYIbfQzkjhvBtEJi6I2ERp_OtwRq61DSmLMBlcEEvcSpM7mvAFsCljbHRkDU5YizhTIkDSPYFFxCKHxo1LQg-zG37zTjjIs7YQIu2wlyUX/s72-c/10423939_10206093256876151_6625230534793197148_n+(1).jpg)
Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that kee...
Posted by Alyssa Schomaker / Wednesday, January 14, 2015 / No comments / Alyssa schomaker , Elite , exercise , fitness , health , Insanity , Insanity Max 30 , mom , Pittsburgh , Royal Republic , Success , Successful Beachbody Coach , Top 10 Coach , Transformation
2014 Top 10 Team Beachbody coach
![2014 Top 10 Team Beachbody coach](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s72-c/pinterestx1_72.png)
Last week on the Team Beachbody January Surge, which is an event that Beachbody does a few times a year to get out new information to coache...
Posted by Alyssa Schomaker / Thursday, July 18, 2013 / 5 Comments / 5 day quick start , breakfast , cardio , chicken , dinner , eggs , Focus T25 meal plan , Insanity , lunch , meal plan , nutrition for T25 , peanut butter , quick start meal plan , shakeology , Shaun T , snack , turkey , workout
Focus T25 5 day Quick Start Meal Plan
![Focus T25 5 day Quick Start Meal Plan](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhowJJJLujLrryYemVEBxlmJBUweeIzsfEOlR4wLDIIazAxJHNVZeM0IWjXmyZ53CE993tXOH2jDFh9VADipXBeUKLUsoQNY8s_Udi7O3tnpBJf0aQDt-tFmkzPs0tO0d0wMVUccKLEPyTE/s72-c/only25minuteseveryonehastimeforthat.png)
Are you looking for Focus T25 meal plans? How about a 5 day Quick start program to jump start you into being a lean mean fat burning mach...
Posted by Alyssa Schomaker / Friday, July 5, 2013 / No comments / 25 minutes , beachbody , clean eating , Focus T25 , Insanity , meal plan , meal planning , Shawn T , T25 , T25 results , T25 test group , T25 transformations , workout
Focus T25... The newest workout from the creator of Insanity
![Focus T25... The newest workout from the creator of Insanity](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj55SswjjMMUvMvxn8fa0tO0IGfH1ejI5dcP3zOQtoqrFKsJqZHObxLAkRDKoBnmnIQBVNLJqWCdXQITe9PJiv89JlvF-Bkj-FQ9ZNcpneQbmU9b7b7hpQ6jkGszJnt2V-orwaU81bLXHM0/s72-c/focus-T25-logo.png)
At this point you may be wondering exactly what is Focus T25? Focus T25 is the latest program from Beachbody created by Shaun T. What ...
Posted by Alyssa Schomaker / Saturday, May 4, 2013 / 1 Comment / beachbody , delayed onset muscle soreness , gaining weight after starting a fitness program , Insanity , lose it ap , weight gain
Gaining weight after starting a new exercise program
![Gaining weight after starting a new exercise program](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4GfiUNwd7Tf1mzuuvFJ2x9bplYqVlKe3PVYVuKHaA5x03lXwRiPapNNVuUgVWxQsq-8hz7mRjJiACU9m59KORlCf3uNShoQ7xmLvUqBI7h0N53occWkmd6RBpHJghWzRkLfsrwFmlNjsc/s72-c/thCALPVOME.jpg)
So, you’ve just decided to step it up and get started on a great new workout program. You’ve bought all the duds you need, if you needed ne...
Posted by Alyssa Schomaker / Wednesday, April 3, 2013 / No comments / Accountability , Bikini ready , Chalene extreme , Challenge groups , clean eating , Insanity , lose fat , mom weight loss , p90x , shakeology , Success , Summer , Support , Weight loss
Lose Fat by Summer and Get Bikini Ready
![Lose Fat by Summer and Get Bikini Ready](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIaS1zMuq0_HBsp8PCDSzt_uJHzU-Ok34gq_-JyYqGLSoqUfraDTvH_9w4dPzVCzbeq3Rd5yMkBpu-LYUQNPNMA-bYHX3I7DF3ID-E3UkNKXsrHb0G0ugwa2Z7HLeVzOfI1OiOlJblFitS/s72-c/b70ef287c941e1e1ab42699e96b1356a.jpg)
Well here we are in April and in Pittsburgh, it is still in the 30's! BOO!! I am so ready for the warm sunshine, green grass, and flower...