Showing posts with label Summer. Show all posts
Showing posts with label Summer. Show all posts

Posted by / Monday, July 2, 2018 / No comments / , , , , , , ,

Clean Eating Watermelon Granita

Clean Eating Watermelon Granita Clean Eating Watermelon Granita

This is a simple summer dessert you can prep for the coming 4th of July! Healthy too! Watermelon provides lots of amazing healthy benef...

Posted by / Monday, July 3, 2017 / No comments / , , , , , , , ,

4th of July Lemonade

4th of July Lemonade 4th of July Lemonade

Celebrating this 4th of July? Try this patriotic lemonade! Ingredients: 1 cup freshly squeezed lemon juice 1 can frozen organic whi...

Posted by / Wednesday, April 6, 2016 / No comments / , , , , , , , , , ,

Clean Eating Mango Colada Pops

Clean Eating Mango Colada Pops Clean Eating Mango Colada Pops

Summer is near. You may want to bookmark and save this clean eating Mango Colada Pop recipe! This is so easy to whip using your fave fru...

Posted by / Friday, July 24, 2015 / No comments / , , , , , , , , , , ,

5 Summer Skin Care Tips

5 Summer Skin Care Tips 5 Summer Skin Care Tips

Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...

Posted by / Wednesday, July 1, 2015 / No comments / , , , , , , , , , ,

Fun Exercise Ideas for Summer Fitness

Fun Exercise Ideas for Summer Fitness Fun Exercise Ideas for Summer Fitness

Need some fun exercise ideas to keep you moving this summer? I’ve got some tips to get you started! It’s so important to make sure that y...

Posted by / Saturday, June 6, 2015 / No comments / , , , , , , , , , , , , ,

Toned Arms Exercises

Toned Arms Exercises Toned Arms Exercises

Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite c...

Posted by / Friday, May 15, 2015 / No comments / , , , , , , , , , ,

Lower Body Exercises with Resistance Bands

Lower Body Exercises with Resistance Bands Lower Body Exercises with Resistance Bands

Lower body exercises with resistance bands are the way to get those nice legs that look killer in a pair of heels or running around bar...

Posted by / Tuesday, April 21, 2015 / No comments / , , , , , , , , , , , ,

Get Lean With Resistance Band Exercise

Get Lean With Resistance Band Exercise Get Lean With Resistance Band Exercise

Resistance band exercise is a super effective way to get those long, lean muscles. The resistance causes your muscles to squeeze tight,...

Posted by / Friday, April 17, 2015 / No comments / , , , , , , , , , , ,

A Scrumptious Healthy Pesto Recipe

A Scrumptious Healthy Pesto Recipe A Scrumptious Healthy Pesto Recipe

Who doesn’t love some healthy pesto pizazz in their life? Healthy pesto meals are the perfect way to transition into summer. Besides th...

Posted by / Tuesday, April 7, 2015 / No comments / , , , , , , , , , , , ,

8 Exercises For Toning Inner Thighs

8 Exercises For Toning Inner Thighs 8 Exercises For Toning Inner Thighs

Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...

Posted by / Tuesday, February 17, 2015 / No comments / , , , , , , , , , , , ,

Operation: Bikini Body Fitness

Operation: Bikini Body Fitness Operation: Bikini Body Fitness

Are you ready to feel free and confident in your  bikini? After having three kids, I never thought it would be po...

Posted by / Tuesday, July 15, 2014 / No comments / , , , , , , , ,

10 Healthier Beers (and How to Pick the Right One)

10 Healthier Beers (and How to Pick the Right One) 10 Healthier Beers (and How to Pick the Right One)

Feeling guilty about  knocking a few back ? It might be time to stop the guilt! Moderate beer consumption has been shown to help protect ...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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