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Showing posts with label fitness journey. Show all posts
Showing posts with label fitness journey. Show all posts

Posted by / Sunday, March 12, 2017 / No comments / , , , , , , , ,

Green Smoothie Bowl

Green Smoothie Bowl Green Smoothie Bowl

Ingredients: SMOOTHIE 1/4 ripe avocado 2 medium ripe bananas, previously sliced and frozen 1 cup fresh or frozen mixed berries ...

Posted by / Saturday, October 10, 2015 / No comments / , , , , , , , , , ,

4 Reasons for Fall Fitness

4 Reasons for Fall Fitness 4 Reasons for Fall Fitness

Fall fitness is when you start practicing healthy habits during the autumn season. It may seem like a stressful time to implement healthy h...

Posted by / Sunday, August 9, 2015 / No comments / , , , , , , , , , ,

How to Prevent and Treat Muscle Cramps

How to Prevent and Treat Muscle Cramps How to Prevent and Treat Muscle Cramps

We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...

Posted by / Saturday, June 6, 2015 / No comments / , , , , , , , , , , , , ,

Toned Arms Exercises

Toned Arms Exercises Toned Arms Exercises

Toned arms are one of the best accessories to have, especially in the summer! Having toned arms means you look amazing in your favorite c...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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