Showing posts with label afitnurse. Show all posts
Showing posts with label afitnurse. Show all posts

Posted by / Wednesday, April 3, 2019 / No comments / , , , , , , ,

Four Ingredient Protein Pudding

Four Ingredient Protein Pudding Four Ingredient Protein Pudding

Ingredients: 1/2 cup plain greek yogurt 1/2 scoop of Chocolate Shakeology 1 small scoop of stevia 1 tbsp unsweetened vanilla ...

Posted by / Sunday, January 27, 2019 / No comments / , , , , , , , ,

Pecan Orange Shortbread Squares with Caramel Drizzle

Pecan Orange Shortbread Squares with Caramel Drizzle Pecan Orange Shortbread Squares with Caramel Drizzle

Ingredients: 1 1/2 cups whole-wheat pastry flour 1 cup organic evaporated cane juice (organic sugar), divided 3/4 cup + 1 tbsp cold...

Posted by / Monday, December 3, 2018 / No comments / , , , , , , , ,

Clean Eating Sticky Toffee Pudding

Clean Eating Sticky Toffee Pudding Clean Eating Sticky Toffee Pudding

Ingredients: 175g pitted dried dates 150 ml maple syrup 1 tbsp vanilla extract 2 large eggs (free range) 85g self-raisi...

Posted by / Sunday, November 25, 2018 / No comments / , , , , , , ,

Homemade Cranberry Sauce

Homemade Cranberry Sauce Homemade Cranberry Sauce

Ingredients: 12 oz. fresh cranberries 1/2 cup maple syrup 1 medium cinnamon stick 1 large orange (using the zest...

Posted by / Saturday, November 3, 2018 / No comments / , , , , , ,

Pumpkin Coconut Custards

Pumpkin Coconut Custards Pumpkin Coconut Custards

Ingredients: 1 tsp ground cinnamon 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/2 tsp sea salt 4 large eggs 1/2 cup maple syrup...

Posted by / Wednesday, October 17, 2018 / No comments / , , , , , ,

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds Roasted Pumpkin Seeds

And the pumpkin season continues! People go crazy over this season. Before you start carving one up to put on your porch for Halloween...

Posted by / Monday, October 8, 2018 / No comments / , , , , , ,

Pumpkin Pie Freezer Fudge

Pumpkin Pie Freezer Fudge Pumpkin Pie Freezer Fudge

Ingredients: 2 cups pitted dates 1/2 cup almond butter 1 1/2 cup almond flour 1/2 cup pumpkin   6 tbsp coconut f...

Posted by / Sunday, June 10, 2018 / No comments / , , , , ,

Mint Coconut Ice Cream

Mint Coconut Ice Cream Mint Coconut Ice Cream

Ingredients: 3 and 1/2 cups of coconut cream or coconut milk 5 tbsp of Maple Syrup or if using Liquid stevia, use 10 drops 1...

Posted by / Sunday, December 10, 2017 / No comments / , , , , , ,

No Bake Sugar Cookie Bars

No Bake Sugar Cookie Bars No Bake Sugar Cookie Bars

Ingredients for Sugar Cookie: 1 1/2 cups gluten free oat flour or almond flour 1/4 cup coconut flour pinch of cinnamon 2 scoops va...

Posted by / Friday, October 27, 2017 / No comments / , , , , , , , , ,

Jack O' Lantern Fruit Cups

Jack O' Lantern Fruit Cups Jack O' Lantern Fruit Cups

The goodies you serve on Halloween need not be all junk - it can be healthy and fun too! Check out this DIY Jack O' Lantern Orange...

Posted by / Thursday, October 19, 2017 / No comments / , , , , , , , , ,

Easy Pumpkin Custard

Easy Pumpkin Custard Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

Posted by / Monday, September 4, 2017 / No comments / , , , , , , ,

Pumpkin Choco Chip Energy Bites

Pumpkin Choco Chip Energy Bites Pumpkin Choco Chip Energy Bites

Ingredients: 1 cup old-fashioned oats (there are gluten free ones too!) 2 scoops of vanilla Shakeology 2 tsp ground cinnamon 2 ts...

Posted by / Sunday, May 7, 2017 / No comments / , , , , , ,

Coconut Oil Chocolate Chip Cookies

Coconut Oil Chocolate Chip Cookies Coconut Oil Chocolate Chip Cookies

Looking for gluten free chocolate chip cookie? This one will be your go-to recipe! Ingredients: 1/2 cup quinoa flour 1/2 cup br...

Posted by / Sunday, March 26, 2017 / No comments / , , , , , , , ,

5-ingredient Spring Pizza

5-ingredient Spring Pizza 5-ingredient Spring Pizza

This is from EatingWell  - looks great to try this Spring season! Ingredients 3 cloves garlic, minced1 bunch asparagus (about 1 pou...

Posted by / Friday, August 19, 2016 / No comments / , , , , , , , , ,

Healthy Avocado Chocolate Cookies

Healthy Avocado Chocolate Cookies Healthy Avocado Chocolate Cookies

You just crave for cookies - it's inevitable! But no fret, you can make these very healthy, fudgy cookies that's made from two ...

Posted by / Wednesday, March 9, 2016 / No comments / , , , , , , , , , ,

Oatmeal Chocolate Energy Balls

Oatmeal Chocolate Energy Balls Oatmeal Chocolate Energy Balls

When you're on your journey to clean eating and you have a sweet tooth, it can be very challenging. That's why sharing with you...

Posted by / Friday, July 24, 2015 / No comments / , , , , , , , , , , ,

5 Summer Skin Care Tips

5 Summer Skin Care Tips 5 Summer Skin Care Tips

Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...

Posted by / Wednesday, September 17, 2014 / No comments / , , , , , ,

Planting Herbs for Health, Decor and Flavor

Planting Herbs for Health, Decor and Flavor Planting Herbs for Health, Decor and Flavor

Have you ever wanted to add a little pizazz to your home without spending lots of time and money? Or wished you had a little something ...

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Welcome To Le Blog

Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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