Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Posted by / Friday, November 27, 2015 / No comments / , , , , , ,

5 Unique Benefits of Yoga

5 Unique Benefits of Yoga 5 Unique Benefits of Yoga

There are numerous benefits to yoga. We all know the obvious ones like flexibility, muscle strength, and the improvement of posture, but wh...

Posted by / Thursday, October 22, 2015 / No comments / , , , , , ,

What I learned from yoga class

What I learned from yoga class What I learned from yoga class

I cant believe how fast the end of the year is approaching. The kids are finally back in school and we are full swing into the activities an...

Posted by / Tuesday, April 7, 2015 / No comments / , , , , , , , , , , , ,

8 Exercises For Toning Inner Thighs

8 Exercises For Toning Inner Thighs 8 Exercises For Toning Inner Thighs

Wondering how to look sexy in your skirts, dresses, and shorts this summer? The result of toning inner thighs during your workouts is inc...

Posted by / Wednesday, April 1, 2015 / No comments / , , , , , , , ,

How to Choose Your Yoga Style

How to Choose Your Yoga Style How to Choose Your Yoga Style

What’s your favorite yoga style? Maybe you’ve never tried yoga, and you aren’t really sure what type would be best for you. Yoga is an aw...

Posted by / Friday, March 20, 2015 / No comments / , , , , , , , , , , , , , ,

The Best Yoga Mat For Your Practice

The Best Yoga Mat For Your Practice The Best Yoga Mat For Your Practice

When it comes to finding the best yoga mat, there are a few factors to consider. You’ll want a mat that works best with the type of yoga ...

Posted by / Saturday, February 21, 2015 / No comments / , , , , , , , , , , , , ,

How To Lift Your Mood With Exercise

How To Lift Your Mood With Exercise How To Lift Your Mood With Exercise

Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise...

Posted by / Wednesday, July 2, 2014 / No comments / , , , , , , , , ,

20 reasons that yoga helps you heal

20 reasons that yoga helps you heal 20 reasons that yoga helps you heal

shared from minbodygreen.com by  Katrina Love Senn Have you always wanted to try yoga but never quite had the confidence to start? Ma...

Posted by / Thursday, May 1, 2014 / No comments / , , , , , , , , ,

What is Piyo?

What is Piyo? What is Piyo?

What Is PiYo? What is Piyo If you follow Team Beachbody, Chalene Johnson or my fitness journey then you know that I absol...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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