Showing posts with label elite coach. Show all posts
Showing posts with label elite coach. Show all posts

Posted by / Friday, May 24, 2019 / No comments / , , , , ,

Healthy Lemon Cookies

Healthy Lemon Cookies Healthy Lemon Cookies

Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...

Posted by / Friday, May 17, 2019 / No comments / , , , , , , ,

Super Green Smoothie Bowl

Super Green Smoothie Bowl Super Green Smoothie Bowl

Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...

Posted by / Friday, March 22, 2019 / No comments / , , , , , ,

Clean Eating Cherry Pie

Clean Eating Cherry Pie Clean Eating Cherry Pie

Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...

Posted by / Friday, January 18, 2019 / No comments / , , , , , , , , , , ,

BAKED APPLES WITH WALNUTS AND CIDER

BAKED APPLES WITH WALNUTS AND CIDER BAKED APPLES WITH WALNUTS AND CIDER

This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...

Posted by / Tuesday, January 8, 2019 / No comments / , , , , , , ,

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE

Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...

Posted by / Friday, November 16, 2018 / No comments / , , , , , ,

Healthy and Gooey Apple Pecan Bars

Healthy and Gooey Apple Pecan Bars Healthy and Gooey Apple Pecan Bars

For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...

Posted by / Monday, July 30, 2018 / No comments / , , , , , ,

Clean Eating Pavlova

Clean Eating Pavlova Clean Eating Pavlova

Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...

Posted by / Monday, May 14, 2018 / No comments / , , , , ,

Mermaid Smoothie Bowl Recipe

Mermaid Smoothie Bowl Recipe Mermaid Smoothie Bowl Recipe

Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...

Posted by / Sunday, April 22, 2018 / No comments / , , , , , ,

Avocado Chocolate Cookies

Avocado Chocolate Cookies Avocado Chocolate Cookies

Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg   1/2 cup dark cocoa powder 50 grams dark chocolate chunks  ...

Posted by / Monday, April 16, 2018 / No comments / , , , , ,

Clean Eating Healthy Waffle

Clean Eating Healthy Waffle Clean Eating Healthy Waffle

Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...

Posted by / Sunday, April 1, 2018 / No comments / , , , , , , ,

Clean Eating Carrot Cake

Clean Eating Carrot Cake Clean Eating Carrot Cake

Ingredients Olive oil cooking spray 3 large carrots, ends trimmed and peeled 1 1/4 cups whole-wheat pastry flour 1 tsp baki...

Posted by / Sunday, March 11, 2018 / No comments / , , , , , , , , , ,

Gluten Free + Vegan Chocolate Lava Cake

Gluten Free + Vegan Chocolate Lava Cake Gluten Free + Vegan Chocolate Lava Cake

Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...

Posted by / Friday, March 9, 2018 / No comments / , , , , , ,

Flourless Almond Cookies

Flourless Almond Cookies Flourless Almond Cookies

Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...

Posted by / Monday, March 5, 2018 / No comments / , , , , , , , ,

Quinoa Almond Butter Truffles

Quinoa Almond Butter Truffles Quinoa Almond Butter Truffles

Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extrac...

Posted by / Thursday, February 22, 2018 / No comments / , , , , , ,

Clean Eating Snickers Bars

Clean Eating Snickers Bars Clean Eating Snickers Bars

Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp  coconut oil , melted 1/2 tsp  pure van...

Posted by / Sunday, January 7, 2018 / No comments / , , , , , , ,

Clean Eating Vegan Strawberry Mousse

Clean Eating Vegan Strawberry Mousse Clean Eating Vegan Strawberry Mousse

Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...

Posted by / Thursday, October 19, 2017 / No comments / , , , , , , , , ,

Easy Pumpkin Custard

Easy Pumpkin Custard Easy Pumpkin Custard

Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...

Posted by / Thursday, October 5, 2017 / No comments / , , , , , , , ,

Flourless Double Chocolate Almond Butter Muffins

Flourless Double Chocolate Almond Butter Muffins Flourless Double Chocolate Almond Butter Muffins

Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...

Posted by / Monday, August 21, 2017 / No comments / , , , , , , ,

Breakfast Green Smoothie Bowl

Breakfast Green Smoothie Bowl Breakfast Green Smoothie Bowl

Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup gre...

Posted by / Tuesday, August 15, 2017 / No comments / , , , , , , ,

ALMOND BUTTER DARK CHOCOLATE BARK

ALMOND BUTTER DARK CHOCOLATE BARK ALMOND BUTTER DARK CHOCOLATE BARK

Ingredients : 1 cup raw almonds 1/8 cup honey Dash of sea salt 1/2 tbsp vegetable oil 1/2 tbsp maple syrup 1 bar of 70% dark c...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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