Posted by Alyssa Schomaker / Monday, August 5, 2019 / No comments / Alyssa schomaker , beachbody elite , berry smoothies , blueberry smoothie , clean eating smoothie , elite coach , healthy smoothies , smoothies
Berry Breakfast Smoothie
![Berry Breakfast Smoothie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDPAKpZgt6FVXY3FUWsup3jkWDfJxf7i8_vv804pRicwCSBaeH_lbfuLVCzPo8h-HdrdjQZvrKxw4eNG63v8G0zaUOBcWdl6B7YceVeMC5yDNkoyD_s6t_ps0VtpdDpbVqQ-L_sa0mleVc/s72-c/Untitled+design+%252836%2529.png)
Ingredients: 1 cup unsweetened almond milk 1 cup ice 1 scoop Strawberry Shakeology 3/4 cup of Greek yogurt 1/2 cup blackberries ...
Posted by Alyssa Schomaker / Friday, May 24, 2019 / No comments / Alyssa schomaker , beachbody elite , elite coach , memorial day , memorial day recipes , memorial day weekend
Healthy Lemon Cookies
![Healthy Lemon Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIKbQYVMB4BBpL6KOSdCaG42jfgEoKa5CmcTYWKi27nHOkdXotaQ6mVzcwAcdjVea-AghBsFsOeiXbPcTEoRZl48SyburVhjfxnIhj_OxTXOdZv-sKCJJ0yTzpKrXsgUctKIo4JQY0NM_/s72-c/Untitled+design+%25281%2529.png)
Celebrating this Memorial Day Weekend? Sharing with you a healthy cookie recipe you can prepare and share with family and friends! In...
Posted by Alyssa Schomaker / Friday, May 17, 2019 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , favorite smoothie bowls , green smoothie bowl , smoothie bowls , tropical smoothie bowl
Super Green Smoothie Bowl
![Super Green Smoothie Bowl](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpHDTm7iZ7ZDq2QwiqtRavYURYUi576eWbYm74_h66GHXtpMicMh0RCdXveI6WfNu3YNhRodvnd5B-u93WDAeKxpILWACkXgpdZPW41OE7-FKMkBxrrL0KXz3onzbf7MYnGWqyS2sAPqS/s72-c/foodiesfeed.com_green-smoothie-with-fruit.jpg)
Smoothie Ingredients: 1/4 ripe avocado 2 medium ripe bananas, frozen 1 cup fresh or frozen berries, for greener smoothie use strawb...
Posted by Alyssa Schomaker / Friday, March 22, 2019 / No comments / afitnurse recipes , afitnurse.com , Alyssa schomaker , beachbody elite , elite coach , vegan pie , vegan recipes
Clean Eating Cherry Pie
![Clean Eating Cherry Pie](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWjc98DnW5sGPcsuvXIsaXqf9X-a_vIW-6oBB2DvinajebBDFcj0HUMpONt4NYcCb__0tkO-MLn2KHBIbN1wlfpsKdMT1R2frW5yzsxHwsfKhBTk5KezJXTNmCl-8U_TsAs7-wuhU0ksr6/s72-c/1371589402748.jpeg)
Ingredients: Crust: 1 cup whole grain spelt flour 1/2 cup oat flour or 2/3 cups rolled oatsground in food processor 1/4 cup c...
Posted by Alyssa Schomaker / Friday, January 18, 2019 / No comments / Alyssa schomaker , baked apples , BAKED APPLES WITH WALNUTS AND CIDER , beachbody , beachbody elite , cider , clean eating , clean eating desserts , clean eating recipes , desserts , elite coach , walnuts
BAKED APPLES WITH WALNUTS AND CIDER
![BAKED APPLES WITH WALNUTS AND CIDER](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg75wOQKeQp06gyNr9cCrYH7D2aQE_pEAXi3R8BwDyP6hXLJcYhhnCuXnNuUSOCQNYyQmq6utvRIWc09z2-WQ0V9D91jSDmVjYcb3lZfjfcGJ19mKun-xWqSC7JSzg7_bNSfEjbNe2-gNqh/s72-c/Untitled+%25283%2529.jpg)
This recipe will only take you 5 minutes to prepare! Perfect for the weekend if you want to chill and relax. Ingredients: 2 tbsp of...
Posted by Alyssa Schomaker / Tuesday, January 8, 2019 / No comments / 2019 recipes , Alyssa schomaker , beachbody elite , clean eating , clean eating smoothie , elite coach , Healthy recipes , smoothie recipes
CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE
![CINNAMON SWEET POTATO ALMOND BUTTER SMOOTHIE](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1R1-_w80uNZam5E4YlBu8G-7L6rRORhn0qN-PkWuCWvy3yvrG3O_CVUsEjXwdsCG_YXHuuOojTvJVNA_RVDg1Q7mU1lICnbY_FqM6sluqX47fw9yqYBPRMAu0bbKkvLNHNF3q4Aibk5Wm/s72-c/07-fruit-smoothies-banana.jpg)
Ingredients: 1/2 cup unsweetened almond milk 1/2 cup cooked and chopped sweet potato 1/2 cup of frozen bananas, chopped 1 tbsp of ...
Posted by Alyssa Schomaker / Friday, November 16, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating recipes , elite coach , Recipes , thanksgiving clean eating recipes , Thanksgiving recipes
Healthy and Gooey Apple Pecan Bars
![Healthy and Gooey Apple Pecan Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSwiSSzpBRSLPQoa2s6n9mLRyloZ2IqEhhJrNulOyF35AQwrPGwnkxXlwvwCy4UteZBrYiePMnL06uZnDHlwfySnT2HdsROyDggbZPXJNaXjZuwUrEK-1oR2enzxiSb0l8WrgMuKWg9O0R/s72-c/Untitled+design+%25281%2529.png)
For the crust: 18 dates 1 tsp cinnamon 3/4 cup almond butter 1/4 cup maple syrup 1/2 cup shredded unsweetened coconut 1/2 cup wh...
Posted by Alyssa Schomaker / Monday, July 30, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Pavlova
![Clean Eating Pavlova](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9pvihoh0o_Bw6EtbaBt66dLT1IewlsUxAoM9XeDkUou-cnQWVSnNwux1gNiNg_IR62ZERs3ZKjgHAhgBLv_2QB1H3phWtZqtudIKOjp0BmFqdQGqmZZYB3mfJoYalnt8caHZhxenll47t/s72-c/photo-1497729173797-0dd964fef017.jpeg)
Ingredients: 4 egg whites 1/3 cup xylitol or you may opt to use stevia 1 tsp cream of tartar 1 tsp apple cider vinegar White yog...
Posted by Alyssa Schomaker / Monday, May 14, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , elite coach , fitness , health and fitness
Mermaid Smoothie Bowl Recipe
![Mermaid Smoothie Bowl Recipe](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq-CVCjVZ8tGWjU4lKGpLfuQ_yafu65QVvglla-fq-ywJMc3Xpv5l5WQ5QUN-tTAiiwWSe25cnF-zgXVa_Ibd729Pklf96__pfdoHEYqvCc_aDPp_WHhdZnvPHZEhFXtokqy-Ig9M0qR_n/s72-c/photo-1511909525232-61113c912358.jpeg)
Whether they love spirulina or not, my smoothie obsession continues with this Mermaid Smoothie Bowl!! Ingredients: 3 ripe banan...
Posted by Alyssa Schomaker / Sunday, April 22, 2018 / No comments / beachbody elite , chocolate cookies , clean eating , elite coach , fitness , health , healthy cookies
Avocado Chocolate Cookies
![Avocado Chocolate Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRpnaooaCNKPB84Z7ezvVZQ_7r06bOX9_4fEyr4G_WF_7GQz7rMO55cWM6bSM_ULhuIFuc9Dt5nsvXNBC77C7-OTGXNcyQfvw5LM5WsPwXl1m4-t9BOGJH8uHZldigJ0fARGh9M_R4Bf1O/s72-c/photo-1519682214708-973477a2529a.jpeg)
Ingredients: 3/4 cup avocado flesh 1/2 cup coconut sugar 1 egg 1/2 cup dark cocoa powder 50 grams dark chocolate chunks ...
Posted by Alyssa Schomaker / Monday, April 16, 2018 / No comments / beachbody elite , clean eating , clean eating recipes , elite coach , fitness , health
Clean Eating Healthy Waffle
![Clean Eating Healthy Waffle](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO9y6DjhPPawt8qigM6dnEOHayLjNE6G74mPatEXF28RJ6ZyNdpWFs_rfRF4DsgK7cQJ1dWVPDPXkv-_g7mEieZOEIK9OlXJZ_jwF0S6IfSNvbsGGfTZHYyFaj4HtnHward03lwSyCkzp/s72-c/photo-1491273289208-9340cb42e5d9.jpeg)
Ingredients: 2 eggs, large 1 1/2 cups almond milk 3 tbsp maple syrup or honey 3 tbsp extra virgin olive oil or avocad...
Posted by Alyssa Schomaker / Sunday, April 1, 2018 / No comments / Alyssa schomaker , beachbody elite , carrot cake , clean eating , clean eating recipes , Clean eating recipes for easter , Easter recipes , elite coach
Clean Eating Carrot Cake
![Clean Eating Carrot Cake](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAnfFsFwvpY5XyTkXe-O5cGaqAfk4-euuygY6hVE5xYUD17odPJy8WocLEN5m8XV60HWR5XEgsC0YikW3a-cn17-3I3FRPscC9IFYd0ESVYnHEtkb3UmrVN4_93Tc2J49rACfvP2nHOvzT/s72-c/carrot.jpg)
Ingredients Olive oil cooking spray 3 large carrots, ends trimmed and peeled 1 1/4 cups whole-wheat pastry flour 1 tsp baki...
Posted by Alyssa Schomaker / Sunday, March 11, 2018 / No comments / Alyssa schomaker , BeachBody Business , beachbody elite , clean eating , clean eating chocolate lava cake , elite coach , fitness coach , gluten free , health and fitness , lava cake , vegan
Gluten Free + Vegan Chocolate Lava Cake
![Gluten Free + Vegan Chocolate Lava Cake](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiExc-cqeGHjAQxyMeaaVdENOXnYKB34DdJZiIowsGAVRo61PHMi7D9H65U6iDmkPF4-a4An5hptXcpHSXrSziZfF0SMgFWOjnnadptBYsrUTNoftmJOG2vxCQ5EybrdGuRG6Wu7yjTtOgE/s72-c/gluten_free_choco_lava_cake.jpg)
Ingredients : Dry Ingredients: 1 cup gluten-free All Purpose Flour or Almond Flour 1/2 cup cocoa powder 1 tsp baking powder 1/4 t...
Posted by Alyssa Schomaker / Friday, March 9, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating cookies , elite coach , fitness , health and fitness
Flourless Almond Cookies
![Flourless Almond Cookies](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRMwMHldJCqSHItITYAmslwgFzYl8nQc2xzgAcoer2haLPW9BcJlcU_edZffkm3pINfm2w8ZICyLOsa2A9k0-slisB2vw9WjklvXp7aaakjGKQCyYmYAi-njDRJ_nRTGGhDD648RJqxwg/s72-c/photo-1436564989038-18b9958df72b.jpeg)
Ingredients 1 cup organic evaporated cane juice 2 cups almond flour/meal 1 tsp vanilla 1/4 tsp pure almond extrac...
Posted by Alyssa Schomaker / Monday, March 5, 2018 / No comments / almond , almond butter , Alyssa schomaker , beachbody elite , clean eating , clean eating truffles , elite coach , health and fitness , truffles
Quinoa Almond Butter Truffles
![Quinoa Almond Butter Truffles](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLYxGx12sPz6rszf6o7U3X36SPaGESWUcvjDIPrhJlC-UPEsl2VDn4bEJMFVWOdCqtBIbRIqeFdZcjM4_miilJ7kyOmzG3ZkmPYj2Ue2VHrQstaxB65Bf4V5-Bmaso2ztU7DQqGAP57aTj/s72-c/PB-Truffles2.jpg)
Ingredients: 1/4 cup uncooked quinoa 1/2 tsp melted coconut oil 2 tsp coconut sugar 3/4 cup almond butter 1/2 tbsp vanilla extrac...
Posted by Alyssa Schomaker / Thursday, February 22, 2018 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , health , health and fitness
Clean Eating Snickers Bars
![Clean Eating Snickers Bars](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqCpDGwnASBMrZzP3TXC-lkw5mwkoFCgsd18SuVv1rc354Td0Z3v9f097a2O0xKNp7e_plii8hAfxOGeeH9IfVUHc2Pb3oIjN0TvzS-9LH8wIUCvYSMXftGtvNhXTVKacNFSII_8umEF9E/s72-c/-strong-raw-vegan-snickers-bars-strong-_1.jpg)
Ingredients Bottom Layer: 3/4 cup smooth peanut butter, unsalted 2 tbsp coconut oil , melted 1/2 tsp pure van...
Posted by Alyssa Schomaker / Sunday, January 7, 2018 / No comments / Alyssa schomaker , Beachbody top coach , clean eating desserts , clean eating recipes , desserts , elite coach , fitness , health and fitness
Clean Eating Vegan Strawberry Mousse
![Clean Eating Vegan Strawberry Mousse](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfc0P2vAjxZ9uyWaif_-x5x589ejd1m1SHI4d-v4f_8FCRubS1c8ACN90zd0tGrb8PYbezTjk-lnQgEmB6y4iLW7Ji4vJuspU5LeThLg4O3A194-BQlMDghvSSREQkrZa9sM1HBOr_NXBU/s72-c/7b0dfbd268f0eb19b6fdaae5c10a697a--food-network-recipes-desert-recipes.jpg)
Ingredients: 1 can organic coconut milk 3 tablespoons freeze dried strawberries 2 tablespoons sweetener of choice Method: Prepa...
Posted by Alyssa Schomaker / Thursday, October 19, 2017 / No comments / afitnurse , Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , fitnurse , health and fitness , Thanksgiving , Thanksgiving recipes
Easy Pumpkin Custard
![Easy Pumpkin Custard](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6La_TWTVcdJDTWtRtfMCgj2963S1GYKe5KZ-Xb4lWUP8dC8RlybUAM_mz630256EGn1Ng327_rsfCoyTU57gXjFGUSpLYYeHe1rWKyLCET3naBnXFln7PXo8HJ_Bi0lvxNRa2JXE9YDMC/s72-c/1432323995962.jpeg)
Ingredients: 1/4 cup lukewarm water 1 tbsp agar powder 1 14 oz canned pumpkin or 1 3/4 cups fresh pumpkn 1 14 oz can of full-fat c...
Posted by Alyssa Schomaker / Thursday, October 5, 2017 / No comments / Alyssa schomaker , beachbody , beachbody elite , clean eating recipes , coaching , elite coach , health , health and fitness , muffins
Flourless Double Chocolate Almond Butter Muffins
![Flourless Double Chocolate Almond Butter Muffins](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNPrx8UvKvs4jtkB8dE7JFw6S8sDkF_TZ8wyBKGrXn-2z-fvIQbJu2qqq0bTNUgufSKxJPHOh_7SmBUSkGtsJ0OX4MrRdYZ1lY02yZRextEp2kfbqd8UUvL1d-YZJReKov89ghB-QVYrAs/s72-c/114.jpg)
Ingredients : 2 large beaten eggs 2 cups Almond Butter(creamy smooth-room temp works best) 1/2 cup pure maple syrup 1.5 cups pure...
Posted by Alyssa Schomaker / Monday, August 21, 2017 / No comments / Alyssa schomaker , beachbody elite , clean eating , clean eating recipes , elite coach , healthy breakfast , smoothie , smoothie bowl
Breakfast Green Smoothie Bowl
![Breakfast Green Smoothie Bowl](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRLquO_lWADTEjqUxc7lsNvexXx9k1ZF7Xg7AFeYCf7_aKKohTTIJSuSfpBWzu1DStjHeGMvC3Hu1qKAGRAKyYVHM6OuauxTWwpSLNn3_WAtEA3k1fbyFjHqNgov8TcbI4he8lCJXFWpf8/s72-c/HE_istock_kiwi-smoothie-bowl_s4x3.jpg.rend.sni18col.jpeg)
Want the perfect breakfast to start your day right? Here's one that I love! Ingredients: 1 kiwi 1/2 lemon, juiced 1/2 cup gre...