Posted by Alyssa Schomaker / Friday, May 22, 2015 / No comments / abs , beachbody , beachbody coach , body , clean treats , daily habits , diet , exercise , fitness , food , good habits
Daily Habits of Fit People
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The daily habits of fit people are an important part of a healthy lifestyle. There isn’t one big secret to staying fit; there are just lo...
Posted by Alyssa Schomaker / Monday, August 25, 2014 / 1 Comment / Fitness motivation , fun workout , good advice , good habits , health and fitness , healthy lifestyle , running
What to Listen to While You Run: 5 Podcasts to Run By
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New to podcasts? Then, you may need a little assistance figuring out what to listen to while you run on the treadmill. Here’s a list of f...
Posted by Alyssa Schomaker / Thursday, August 14, 2014 / No comments / exercise and fitness , good advice , good habits , healthy lifestyle , workouts
How Exercise Helps Us Tolerate Pain
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Photo Credit But whether exercise alters the body’s response to pain over the long term and, more pressing for most of us, whethe...
Posted by Alyssa Schomaker / Thursday, August 7, 2014 / No comments / exercise and fitness , good advice , good habits , healthy lifestyle , inspiration
Legit Ways to Move More During Work
![Legit Ways to Move More During Work](http://1.bp.blogspot.com/-htG7vy9vIAA/Tp0KrMUdoWI/AAAAAAAABAU/e7XkFtErqsU/s1600/grey.gif)
Empty desk chair_f.jpg Say goodbye to coffee shops or conference rooms and hello to the pavement. Moving while working? ...
Posted by Alyssa Schomaker / Wednesday, August 6, 2014 / No comments / good advice , good habits , health and fitness , healthy lifestyle , mental health , relaxation
10 Simple Ways to Relax Everyday
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The pace of our culture is increasing at an astonishing rate. While this speed certainly has its benefits and conveniences for our outer...
Posted by Alyssa Schomaker / Friday, August 1, 2014 / No comments / Determination , exercise , fun workout , good habits , health and fitness , Motivation , running , workouts
18 Ways to Change Up Your Running Routine
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Runner*.jpg There’s something special about being so excited to go running that you count the minutes until you can ...
Posted by Alyssa Schomaker / Monday, July 28, 2014 / No comments / good advice , good habits , health and fitness , lifestyle , mental health , Motivation
5 Apps That Keep Me Happy, Fit & Healthy
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Losing weight isn’t all about exercising more and eating less. I know this to be true because I’m one of a very small percentage of peop...
Posted by Alyssa Schomaker / Tuesday, July 22, 2014 / No comments / compassion , Determination , fitness goals , good advice , good habits , health and fitness , mental health , mental toughness , positive thinking
Mistakes, Losses & Disappointments
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Mistakes, losses, disappointments, setbacks and failures. I really don’t like any of those words and don’t use them much at all. Here’s...
Posted by Alyssa Schomaker / Wednesday, July 16, 2014 / No comments / attitude , compassion , good habits , health and fitness , how to lose weight , lifestyle , mental health , self-care , Weight loss
Compassion – A powerful resource to transform your life
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“Be Kind to Yourself: It’s Better for Your Diet ,” a 2011 article told us — summarizing new work on self-compassion and weight loss...
Posted by Alyssa Schomaker / Wednesday, July 9, 2014 / No comments / clean eating , deliciousness , food , good habits , healthy breakfast , nutrition , pancakes , Protein , Recipes
10 Delicious Protein Pancake Recipes
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1K+ 48 Good news: Pancakes are no longer carbohydrate-laden belly bombs — they’re getting a healthy makeover with high-p...