Homemade Vanilla Cinnamon Raisin Almond Butter

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyubT1ZBZ_Zo-e3OGiEnrCy2aFnylwexLc3_lwgTRwAfv2Y-lI-HPz3wXtWnUOoJ0oocukHA4b4RiXxcZMC4nIYiGqNTS_uwg_m-oHuRiO9bn0V4sWO0raQszYUUOa72e9swUjQ9dJ_mmM/s1600/8of10_thumb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyubT1ZBZ_Zo-e3OGiEnrCy2aFnylwexLc3_lwgTRwAfv2Y-lI-HPz3wXtWnUOoJ0oocukHA4b4RiXxcZMC4nIYiGqNTS_uwg_m-oHuRiO9bn0V4sWO0raQszYUUOa72e9swUjQ9dJ_mmM/s1600/8of10_thumb.jpg" /></a></div> <br /> <br /> INGREDIENTS:<br /> 16 oz. raw almonds (about 3 1/4 cups)<br /> 1/4 teaspoon vanilla<br /> 1 teaspoon cinnamon<br /> 1/4 teaspoon salt, plus more to taste<br /> 1/2 cup raisins<br /> optional: 1-2 teaspoons coconut oil, if necessary<br /> <div> <br /></div> <div> Method:</div> <div> <br /></div> <div> <div> Make sure oven is preheated to 350 F.</div> <div> Prepare large baking sheet and spread out the almonds</div> <div> and roast in the oven for 12 minutes or until slightly brown.</div> <div> Make sure it is not burnt! Let it cool for a few minutes after.</div> <div> <br /></div> <div> Transfer the roasted nuts in the food processor and process it for 15 minutes till creamy. Make sure you scrape the side to get all the goodness!</div> <div> I prefer it liquid like. </div> <div> You may add one or two teaspoons of coconut oil if your almond doesn't turn creamy.</div> <div> <br /></div> <div> Then add in the vanilla, cinnamon and salt. Process it again till well mixed. Taste according to your liking.</div> <div> You may add in the raisins after and pulse it again.</div> <div> Transfer to your container and store at room temperature or in fridge.</div> </div> <div> <br /></div> <div> Are you ready to start your fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email</a> me now and let's have a chat!</div> <div> <br /></div>

almond butter, almond butter recipes, Alyssa schomaker, beachbody coach, beachbody elite, clean eating, clean eating recipes, fitness coaching, health, health and fitness

Homemade Vanilla Cinnamon Raisin Almond Butter

INGREDIENTS: 16 oz. raw almonds (about 3 1/4 cups) 1/4 teaspoon vanilla 1 teaspoon cinnamon 1/4 teaspoon salt, plus more to taste ...

Pumpkin Protein Cheesecake Mousse

<div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsrMIJOTJypLZsFSTz0cu2c_4w-dgCRIr46CqcDV4sT9CCm-bDI1R0AzFmM95W5hcp3mHEku4Lw8opDAgkfYcgvz2X7046UlG89fHLjTVLbcLPn7Zou9zdBAS38XFt6uYs0XOv0XjePue/s1600/Pumpkin+Protein+Cheesecake+Mousse.jpg" /></a></div> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Ingredients</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">1 cup low-fat or fat-free cottage cheese</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 cup pumpkin puree</span><br /> <span style="font-family: Verdana, sans-serif;">1/4 cup milk of choice</span><br /> <span style="font-family: Verdana, sans-serif;">1 tbs sugar-free instant butterscotch (or vanilla) dry pudding mix</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp pumpkin pie spice</span><br /> <span style="font-family: Verdana, sans-serif;">1/2 tsp cinnamon</span><br /> <span style="font-family: Verdana, sans-serif;">3-6 packets stevia, or agave nectar or any sweetener you prefer</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Optional toppings:</span><br /> <span style="font-family: Verdana, sans-serif;">gingersnaps</span><br /> <span style="font-family: Verdana, sans-serif;">light whip cream</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;"><b>Procedures</b>:</span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Add all of the ingredients in a blender and blend till smooth, that easy!</span><br /> <span style="font-family: Verdana, sans-serif;">You may serve it immediately OR I prefer to let it sit covered overnight in the refrigerator and top with some light whip cream or crushed gingersnap cookies or nuts too if you desired! </span><br /> <span style="font-family: Verdana, sans-serif;"><br /></span> <span style="font-family: Verdana, sans-serif;">Are you ready to start you health and fitness journey? <a href="mailto:afitnurse@gmail.com" target="_blank">Email </a>me! </span>

Alyssa schomaker, beachbody elite, clean eating, clean eating recipes, fitness, fitness coaching, health, healthy, Recipes

Pumpkin Protein Cheesecake Mousse

Ingredients : 1 cup low-fat or fat-free cottage cheese 1/2 cup pumpkin puree 1/4 cup milk of choice 1 tbs sugar-free instant butte...

Clean Eating Banana Pudding

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4GjB5joVzfrLznzVNfsOQM6RrzbcDehvZAVg805kpO9ljlPGUV9smlNRJVXHyxGRC2RtD9C8j_rpFngso1iv3yWqOe5ujnVwWUym-_xvPUmHVryw5ngSN1dg-N4d33yo_cj4P1SvOwTDL/s1600/Clean+Eating+Banana+Pudding.jpg" /></a></div> <br /> <br /> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Be sure to bookmark this recipe and make it soonest!!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Ingredients:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">2 small to medium bananas, peeled</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tsp. honey (use the sweetener of your choice)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1/2 tsp. pure vanilla extract </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">1 tbsp. nuts for topping - use almonds :)</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Directions:</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Blend the bananas until they become like pudding!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Mix in honey, vanilla.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Mix until you arrive to the consistency that you like, I love it smooth and super creamy.</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">But if you want some crunch, you may add in the nuts after you blend. </span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">Or you may pour the pudding in your desired container and chill and top with nuts when you serve. Yummo!!</span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;"><br /></span></div> <div style="text-align: justify;"> <span style="font-family: Verdana, sans-serif;">If you are looking to live a healthier life with nutritional whole foods, regular exercise, and want to approach life with a positive outlook, <a href="mailto:afitnurse@gmail.com" target="_blank">contact me</a>! I’d love to help support you on your journey and connect with you on improving your life and reaching your health and wellness goal!</span></div> <br />

beachbody, beachbody recipes, clean eating, clean eating recipe, fitness, fitness coaching, health, health and fitness

Clean Eating Banana Pudding

Did you know that Banana pudding isn't just for dessert? You can have it for breakfast too!! Be sure to bookmark this recipe and...