Posted by Alyssa Schomaker / Saturday, August 15, 2015 / No comments / breakfast , breakfast benefits , clean eating , clean eating breakfast , easy meals , eating healthy , healthy breakfast , recipe
Making the Perfect Overnight Oats
Making breakfast the night before is a convenient and effective way to make sure you start your day off well, get a metabolism boost, a...
Posted by Alyssa Schomaker / Thursday, August 13, 2015 / No comments / clean lunch ideas , eating healthy , family , fitness , health , healthy choices , healthy family , kids , Kids Health , lunch , tips to eat clean
Packing Your Kids a Healthy Lunch
Whether you are packing your children’s lunches for a fun day at the beach, a play date with their friends, or school, adding healthy c...
Posted by Alyssa Schomaker / Sunday, August 9, 2015 / No comments / diet , exercise , exercise and fitness , fitness , fitness journey , general health , health , health and fitness , muscle , nutrition , workout
How to Prevent and Treat Muscle Cramps
We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...
Posted by Alyssa Schomaker / Friday, August 7, 2015 / No comments / exercise , exercise and fitness , exercises for improving mood , health and fitness , mood lifting , outdoor exercise , summer exercise , walking
5 Benefits of Walking
It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re t...
Posted by Alyssa Schomaker / Sunday, July 26, 2015 / No comments / benefits of water , body , clean beverages , drink more water , drink water , enhanced water , fitness , healthy , healthy skin , healthy tips , hydrate , water
You Know That Water is Essential. Do You Know Why?
Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such ...
Posted by Alyssa Schomaker / Friday, July 24, 2015 / No comments / afitnurse , clear skin , fitness , health , healthy skin , skin care , skin tips , Summer , summer skin , sunscreen , Tips , water
5 Summer Skin Care Tips
Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...
Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach
2014 and 2015 top 10 Beachbody coach Exclusive new coach training
How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...
Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout
New Approach to Treadmill Incline Workouts
Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...