Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Posted by / Friday, August 7, 2015 / No comments / , , , , , , ,

5 Benefits of Walking

5 Benefits of Walking 5 Benefits of Walking

It is easy to become overwhelmed by the variety of exercises that are constantly popping up in the workout world. If you’re t...

Posted by / Saturday, February 21, 2015 / No comments / , , , , , , , , , , , , ,

How To Lift Your Mood With Exercise

How To Lift Your Mood With Exercise How To Lift Your Mood With Exercise

Do you know how to lift your mood with exercise? That’s right, it’s not only good for the body, but for the mind and brain, too! Exercise...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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