Showing posts with label general health. Show all posts
Showing posts with label general health. Show all posts

Posted by / Wednesday, November 25, 2015 / No comments / , , , , , , ,

Do You Have Healthy Breathing Habits?

Do You Have Healthy Breathing Habits? Do You Have Healthy Breathing Habits?

Healthy breathing impacts your daily life. Breathing incorrectly can make it difficult to manage stress, to fight off common viruses, a...

Posted by / Saturday, November 7, 2015 / No comments / , , , , , , ,

3 Habits of Early Risers

3 Habits of Early Risers 3 Habits of Early Risers

Early risers have more productive mornings than night owls and are often happier, healthier individuals. If you want to become an early ris...

Posted by / Friday, November 6, 2015 / No comments / , , , , , , , , ,

How to Have a Healthy Holiday

How to Have a Healthy Holiday How to Have a Healthy Holiday

Having a healthy holiday seems impossible, but it doesn’t have to be! November has begun, Halloween is over, and Thanksgiving, Christ...

Posted by / Saturday, October 31, 2015 / No comments / , , , , , , , , ,

Reduce Stress to Live Healthier

Reduce Stress to Live Healthier Reduce Stress to Live Healthier

Reduce stress in your everyday life to promote amazing results for your physical and mental health. Stress affects hormones, energy levels,...

Posted by / Tuesday, September 22, 2015 / No comments / , , , , , , , ,

3 Ways to Get Back on Track with Healthy Living

3 Ways to Get Back on Track with Healthy Living 3 Ways to Get Back on Track with Healthy Living

Getting back on track to healthy living can be challenging. There are so many temptations in our day to day lives. It is understandable to...

Posted by / Saturday, September 12, 2015 / No comments / , , , , , , , , ,

5 Gym Bag Essentials

5 Gym Bag Essentials 5 Gym Bag Essentials

A gym bag is the one thing you always need to bring to the gym. It holds all the essentials for an effective workout! I have put together a...

Posted by / Sunday, August 9, 2015 / No comments / , , , , , , , , , ,

How to Prevent and Treat Muscle Cramps

How to Prevent and Treat Muscle Cramps How to Prevent and Treat Muscle Cramps

We have all been there, dealing with pinching tension in our muscle that we just cannot seem to get rid of. It’s annoying and often pai...

Posted by / Friday, December 5, 2014 / No comments / , , , , , , , , , , , ,

How to Eat for Energy

How to Eat for Energy How to Eat for Energy

We’ve all been attacked by the afternoon energy blues and they can be tough! Turning to sugar or caffeine is not the answer, it’s going t...

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Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

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