A Fit Nurse: nurse

Showing posts with label nurse. Show all posts

Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

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<span style="font-family: Verdana, sans-serif;">A teenager that suffered from Anorexia and bulimia.</span></div>
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<span style="font-family: Verdana, sans-serif;">A women that never was great anything + quit at most things she started.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have no business experience.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000?</span></div>
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<span style="font-family: Verdana, sans-serif;">I get asked this all of the time.</span></div>
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<span style="font-family: Verdana, sans-serif;">Truth is that there is nothing special about me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was just sick and tired of being away from my children and letting my career control my time + schedule.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared of what was happening with the nursing ratios and did not feel like I was making the impact I once was.</span></div>
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<span style="font-family: Verdana, sans-serif;">I knew in my soul that in order for my health and the health of others to change that it had to start with preventative care instead of hospital care.</span></div>
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<span style="font-family: Verdana, sans-serif;">Proactive vs. reactive.</span></div>
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<span style="font-family: Verdana, sans-serif;">I had no clue that when I signed up as a coach that I would create a 5 figure weekly income.</span></div>
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<span style="font-family: Verdana, sans-serif;">That was never my goal.</span></div>
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<span style="font-family: Verdana, sans-serif;">I just wanted more for my family and was so tired of missing out on the events in their life... That I decided to do something about it.</span></div>
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<span style="font-family: Verdana, sans-serif;">My passion for the health of this country is what burned deep within my soul.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared what others would think.</span></div>
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<span style="font-family: Verdana, sans-serif;">I still deal with daily rejection and people drinking the haterade.</span></div>
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<span style="font-family: Verdana, sans-serif;">But, my dreams are bigger then my fears and the what ifs.</span></div>
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<span style="font-family: Verdana, sans-serif;">I no longer care what people think or those that are not ready to join me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I know it is not me but, they can't see the opportunity for themselves and I am perfectly okay with that.</span></div>
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<span style="font-family: Verdana, sans-serif;">Anyone can do this.</span></div>
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<span style="font-family: Verdana, sans-serif;">You just have to break up with your fears + self limiting behaviors and decide WHY NOT ME?</span></div>
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<span style="font-family: Verdana, sans-serif;">The truth is that this country needs you to be BRAVE.</span></div>
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<span style="font-family: Verdana, sans-serif;">The obesity epidemic and CANCER rates are at an all time high.</span></div>
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<span style="font-family: Verdana, sans-serif;">It is time to stop thinking of the what ifs and how to and just let your dreams control your destiny.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ask yourself.... Why not me?</span></div>
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<span style="font-family: Verdana, sans-serif;">8 months into the business I retired from hospital nursing to dedicate my time to serving others through health promotion and disease prevention. I now run online health and fitness challenge groups that motivate other people to live a healthier lifestyle. </span><br />
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<span style="font-family: Verdana, sans-serif;">I have created entire curriculums that all of my coaches have access too so that they can educate and support others as well. I have a new coach training site to get you started and then a small group and 1:! calls available for the remainder of the training. Your role as a coach is to support and motivate others on their fitness journey and for you to be the example. </span></div>
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<span style="font-family: Verdana, sans-serif;">You do not have to have 6 pack abs to motivate and inspire. </span></div>
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<span style="font-family: Verdana, sans-serif;">But, you have to be committed to learning and living a healthier lifestyle. </span></div>
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<span style="font-family: Verdana, sans-serif;">People follow those that are changing. </span></div>
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<span style="font-family: Verdana, sans-serif;"> It really means that you are real and are willing to share your journey with other people.Individuals connect with others that not perfect but, regular people that are just trying to be their best selfs. You may already have a following already.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.8000001907349px;">I will teach you how we do this and you will run the first few groups with me.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Social media training is provided as well. I am going to teach you how to grow your market so that you can reach more people and be make a bigger impact in the lives of others. We are a top ten team in 2014 and currently a 2015 top 10 team as well. Most of my team is in healthcare and mothers and contribute this largely to our success. We are people that love to help people.</span></div>
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<span style="font-family: Verdana, sans-serif;">In 29 months, My family and I are debt free, home with our kids, and have created a life by design. We don't live our lives for the weekend. We travel 8-9x a year and have created a 5 figure weekly income. Crazy I know but, it is 100% true and all because we are serving other people and helping them improve their health and live a more positive lifestyle. My cup is filled daily and it reminds me such how much reward comes from helping others.</span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- VISION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DRIVE</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DETERMINATION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Coachable, willing to show up and learn</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was ready & motivated to make changes and create freedom for my future family</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Excited to help, support & encourage others</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Serious about wanting to create more income </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">It’s for the person who is willing to JUMP and build their wings on the way down!</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Does this sound like something that you want to do? </span></div>
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<span style="font-family: Verdana, sans-serif;">If you are ready to change the trajectory of your life and have a servants heart then join me in a free 5 day group that will give you all of the answers on how you can get started on your own coaching journey + exactly what my team has to offer to let your dreams become your reality.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://www.facebook.com/groups/951433378213518/">Click HERE to JOIN ME!!!!</a></span></div>
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<span style="font-family: Verdana, sans-serif;">If you have been thinking of being a coach for awhile you can apply here for my 1:1 mentorship and training.</span><br />
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<b><i>I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 8:00 pm EST on Wednesday July 28th.</i></b>  Once you become a coach you will have access to the link for this call!</div>
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Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!</div>
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I am committed to my team and their success!  I truly love being a coach and empowering people to know that they can accomplish anything that they put their mind to!  If you believe it, then you can achieve it!!!!  </div>
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I honestly built this business from my kitchen table before the kids woke up, during nap time and in the evenings after they went to bed at night!  Its one of those businesses where you can set your own hours, you can determine your own success based on your level of effort and you have the potential to truly change the course of your future!  But you will never know the possibilities unless you take that leap of faith!  There is no better time than right now!</div>
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Alyssa schomaker, BeachBody Business, Career Change, coaching, fitness, goals, health, nurse, Royal Republic, top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Posted by Alyssa Schomaker / Tuesday, January 20, 2015 / No comments / best shoes , hospitals , nurse , nurses , pain , proper fit , registered nurse , shoe , shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

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<a href="http://1.bp.blogspot.com/-Bq2QYcSp9YE/VL6-I2p1O0I/AAAAAAAADYo/W6gSC6F4Vho/s1600/best_nurse_shoes%2B(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Best shoes for work and a stethoscope." border="0" src="http://1.bp.blogspot.com/-Bq2QYcSp9YE/VL6-I2p1O0I/AAAAAAAADYo/W6gSC6F4Vho/s1600/best_nurse_shoes%2B(1).png" title="best shoes for work" /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best shoes for work depend on a variety of factors and can be the difference between a happy nurse and a grumpy nurse, don’t I know it!</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">The best shoes for work are different for each person and are determined by the comfort and needs of the individual.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Here are the factors to consider when searching for the best shoes for work:</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Proper Fit. The best shoes for work need to be comfortable, this is the obvious one! Definitely try on the shoes before you purchase them and walk around the house for a bit before you take the tags off, to make sure they fit properly.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Provide Proper Arch Support. Foot arches can be flat, regular, or have extra arch. The best shoes for work will provide support so that your arch is not stressed and thus make your feet sore. This could mean getting an insert if there are no shoes that can provide the proper support on their own.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #444444;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Foot Width. If you have wide or narrow feet, you will need to make sure you look for shoes that have wide and narrow sizing options. The best shoes for work will fit every aspect of your foot, so don’t settle for less.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Company Policies. Be sure to check in with your company’s policies before you begin the hunt for the best shoes for work. There are often color and style requirements that need to be met and you want to be able to use the pair you buy!  </span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">There are so many benefits to finding the best shoes for work! I’ve listed them out for you, in case you didn’t already know:</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less foot pain.</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Less back pain.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Better balance.</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Spinal issue prevention.</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">Stress and discomfort reduction.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 4pt; margin-top: 4pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444;">As I mentioned earlier, there is no shoe that is right for everybody, the best shoes for work are different depending on the foot. But here is a list of some of the top brands for you to check out as you begin your search for the best shoes for work: Dansko, Skechers, WorkWear, Dickies, Nurse Mates, New Balance, Algeria, Crocs, Birkenstock. Don’t forget, colleagues are a great resource, so ask around your workplace for hints too!</span></span></div>
<span style="color: #444444;"><span style="font-family: Arial; font-size: 15px; font-weight: bold; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="font-family: Arial; font-size: 15px; vertical-align: baseline; white-space: pre-wrap;">Finding the best shoes for work might take a little time, but it is so worth it! Be sure to take everything into consideration and, most of all, make sure your feet are as happy as can be! </span></span><br />
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best shoes, hospitals, nurse, nurses, pain, proper fit, registered nurse, shoe, shoes

Happy Feet Means a Happy Nurse: What To Look for in the Best Shoes for Work

Those of you who have been or are in the nursing industry understand the importance of quality shoes during any nursing shift. The best s...

Posted by Alyssa Schomaker / Monday, January 5, 2015 / No comments / 15 star diamond coach , Alyssa schomaker , beachbody coach training , Change , inspiration , Motivation , nurse , top 10 beachbody coach , top beachbody coach

Together we can bring about change: New Coach Training

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<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.1428575515747px; line-height: 18px;" />
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<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.1428575515747px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.1428575515747px; line-height: 18px;">People might judge you and some might try to belittle your ambition.</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13.1428575515747px; line-height: 18px;"><br /><br />No matter how BIG or how SMALL your circle::: KEEP COMPANY ONLY WITH PEOPLE WHO UPLIFT YOU.<br /><br />If you think you can-- YOU CAN.<br /><br />NEVER GIVE UP and NEVER GIVE IN.<br /><br />I always tell myself I will not DIE and UNLIVED LIFE!<br /><br />I will not LIVE in FEAR of FAILING.<br /><br />I choose to inhabit my days, to allow this life to challenge me, to change me for the BETTER, to make me less AFRAID, more APPROACHABLE, to LOOSEN my HEART, to make me more ACCESSIBLE and to MOTIVATE others to better themselves.<br /><br />I choose to RISK my SIGNIFICANCE, to live so that whoever crosses my path BLOSSOMS.<br /><br />I choose to take CHARGE of my CHOICES, to live with no REGRETS and to make this ONE LIFE COUNT.<br /><br />I am looking for others to join me on this BLISSFUL journey of LIFE together. Helping others become their BEST SELF.<br /><br />If this is YOU then please APPLY to join my coaching family.<br /><a href="http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.afitnurse.com%2Fp%2Fbecome-a.html&h=mAQHFuJO6&enc=AZNxi7venO_6eUFsodCzFxeQB8xNY23VL6q7egxHfw9MPW34M-8JRMlWAhsFSUA8ovb8DbzG32hvsyvYVXL2pJ9HgJpzZOHI42bVlV3jN3j8D1cpdqgDNhIt2CvYz1MAdtCAKybdzAchW7R89gYtcjqt&s=1" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.afitnurse.com/<wbr></wbr><span class="word_break" style="display: inline-block;"></span>p/become-a.html</a><br /><br />Together we can BRING about CHANGE.</span>

15 star diamond coach, Alyssa schomaker, beachbody coach training, Change, inspiration, Motivation, nurse, top 10 beachbody coach, top beachbody coach

Together we can bring about change: New Coach Training

I have learned that I can't please everyone and when you are too focused on living up to other people's standards, you arent...

Posted by Alyssa Schomaker / Friday, January 2, 2015 / No comments / nurse , nurse love , nurses , registered nurse , thank you hugs , Top reasons to hug a nurse

10 Reasons to Hug a Nurse Today

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<a href="http://3.bp.blogspot.com/-Oa7Z8rc4iHE/VKL81Q_YHdI/AAAAAAAADR8/3sIcWR_lBXw/s1600/hug_a_nurse.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Woman hugging a nurse. " border="0" src="http://3.bp.blogspot.com/-Oa7Z8rc4iHE/VKL81Q_YHdI/AAAAAAAADR8/3sIcWR_lBXw/s1600/hug_a_nurse.png" title="A nurse and patient. " /></a></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Okay, it’s time for some nurse love! Being a nurse is difficult, but worth the reward, can I get an amen?! So, for those of you who don’t know the life of a nurse, I thought I’d make a list of things that make nurses unique, and why you should hug one whenever you can!</span></span></div>
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<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">10 reasons to hug a nurse:</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 8pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses make a difference every day. There isn’t a day that passes where a nurse isn’t caring for someone and making a difference in their life. They are caring for people who have had a disruption in life and have a big influence on each patient they see.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses do the dirty work. Who gives the shots? Who takes care of the bed pan? The nurses do. It’s not always the most glamorous job, but a nurse will do whatever needs to get done.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses work long hours. The hospitals never close, so a nurse is going to work long hours, or weird hours. Holidays? Forget about it! A routine sleep schedule is pretty much nonexistent in a nurse's life.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are always ready for anything. They have to be! A nurse has to be ready to deal with any medical situation that arises. You just never know what kinds of things will happen near a hospital bed. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are always on call. No matter where you are, a nurse is always the person who will respond when someone near gets hurt. A nurse is compassionate and caring and will be the first to grab the bandages or aid a whimpering child.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are guardian angels. They look after our loved ones when they are ill, they deserve to be treated right! A nurse is by the side of the hospital bed as soon as something goes wrong and during routine daily care, truly a guardian angel!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses live in high stress. It’s pretty much an emergency wherever a nurse is at the hospital so dealing with high stress is the norm.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses do things others would never think of, or dare to try. Gag reflexes are non existent for a nurse, trust me, you don’t even want to know. </span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt;">
<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Nurses are masters of patience. Between the frantic family members, delusional patients and everyone rushing around to take care of something, a nurse has to have an amazing amount of patience to continue with the work every day.</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span></span></div>
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<li dir="ltr" style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1; margin-bottom: 15pt; margin-top: 0pt;">
<span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #666666;">Nurses had to work hard to get where they are, and have to work just as hard every day. As if learning about a billion medical terms and conditions wasn’t hard enough, they have to continue to remember and use everything on top of learning more and more each day.</span></span></div>
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<span style="color: #666666;"><span id="docs-internal-guid-d8decbaa-9caa-db32-4570-268e33112a13"></span></span><br />
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<span style="color: #666666;"><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Kudos to you, nurses!</span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br class="kix-line-break" /></span><span style="background-color: transparent; font-family: Arial; font-size: 15px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So, you see, nurses are awesome and have a truly unique lifestyle, be sure to hug a nurse today! I’d love to hear what you have to add to the list, too. :)</span></span></div>

nurse, nurse love, nurses, registered nurse, thank you hugs, Top reasons to hug a nurse

10 Reasons to Hug a Nurse Today

Okay, it’s time for some nurse love! Being a nurse is difficult, but worth the reward, can I get an amen?! So, for those of you who don’t...

Posted by Alyssa Schomaker / Wednesday, July 30, 2014 / No comments / A fit nurse , coach , Elite beachbody coach , mom , nurse , shakeology , Success from home , Successful Beachbody Coach , T25 , Top 10 Beachbody Coaches

Elite Beachbody Coach Ranked #7 out of 200,000 Coaches Success Story

<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">The past few weeks have been quite a whirlwind and I've been wanting to sit down and write a post about it all but I literally haven't had the time to breathe.  So today is the day! Today is the day you get a little glimpse into the exciting stuff going on in my life!</span><br />
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">So most of you know me as a fitness lover, clean eater, mom of 3, Registered Nurse and blogger.  What you may or may not know is that I am also a Beachbody Coach.  My job is to help other people achieve their health and fitness goals and live healthy and fulfilling lives.  I became a coach 19mo ago and decided to start by running a clean eating book club to help other people learn to change their lifestyle.  It all started because I was trying to lose the last 10 pounds from having my third baby and Insanity entered into my life! I dove into learning about nutrition and clean eating and realized that my diet sucked! Think... 100 calorie snack packs and processed protein bars.  So this is where the story begins!</span><br />
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<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.639999389648438px;">I changed my diet, I lost the weight, I did Insanity and I got into the best shape of my life!! I was ecstatic with my results so I shared them with others!  When I started as a Beachbody Coach I had no idea where it was going to lead me. Honestly, I saw a post for a live workout for combat that had celebrity trainers.  I set some goals for myself on a piece of poster board with pictures cut out from magazines and knew that I could be a support person for others! I started to dream big and put goals on there like:</span><br />
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What ended happening is that they all slowly started coming true.  I really saw the beauty in sharing my tips and strategies for changing my own life with others.  I started running challenge groups and other people started losing weight.  Then, other people started sending me referrals and eventually I started to develop a team of coaches that wanted to duplicate what I was doing with their own customers.  I began to grow this little team that is now known as Royal Republic!!!</div>
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So 19 months after deciding to be a coach I have started this blog, helped over 1000 people transform their lives with health and fitness, sponsored over 90 coaches and have over 900 coaches in my organization right now! What was once a one man show is now Royal Republic! </div>
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What is Royal Republic?  This is my coach organization that I created.  I provide my team with the tools, tips and strategies to build a business and be a successful entrepreneur just like myself.  I have created a system that is easily duplicatable along with a coach apprenticeship program to start every coach out with the support they need to be successful.  You just don't become a coach and magically become successful.  It takes a little guidance, support and belief in your ability to do great things! Our philosophy is one that stands behind integrity of the customer, meeting their individual needs with the Beachbody products and fitness programs and leading by example!!!  My goal is to teach other people that they don't need a background in marketing, health and fitness or sales to be successful.  You just have to have the will to learn and the drive to push through any situation that life throws at you!</div>
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When you do these things you become successful. There is nothing magical there is consistency and persistency.  It's pushing yourself beyond what EVEN you think you are capable and having ME to keep you on track! I honestly LOVE my TEAM and I'm so blessed by each and every person on my team!</div>
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So to get to the point of writing this article!  Last month I hit a HUGE milestone in my business!  I not only just came back from Las Vegas where I was asked to speak at the annual coach summit at the SHINE event but, I found out I was ranked number 7 in the entire organization!!   I am on track to win an all expenses trip to Paris next year!  How COOL is that!</div>
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I didn't do this all myself.  It came with a lot of team work, collaboration and trust!  I want to share with you the faces behind each of the stars on my team!  I value each and every one of them from the bottom of my heart!  They are leaders that are committed to fulfilling the core mission of Beachbody with me!  Together we are moving forward, growing and expanding our businesses and loving life!!!<br />
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Lastly, if you are considering becoming a Beachbody Coach I want you to know that I don't have any special powers or secrets!  It's just hard work, dedication and compassion.  I am just a nurse on a mission!!!<br />
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Here is my video about coaching and how I have made it a successful business for me!</div>
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<span style="text-align: center;">Are you interested in Becoming a Coach on my team??  I am about to launch a Coach Apprenticeship program on August 4th for new coaches on my team!!  If you would like more information on becoming a coach please complete the application below to be considered for a space on my team!!  If you have that feeling in your stomach that this is something you MIGHT be really good at then you have to act on it!  I was the same way and I just knew I was meant to do something great with my life!  What is your purpose?  What is your DRIVE?  What makes you get up every morning and LIVE your LIFE??</span><br />
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<span style="text-align: center;">I would love to hear your story!! If you are compassionate, like to help other people, and even get on track for your own health and fitness goals.... I want to hear from you!</span><br />
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A fit nurse, coach, Elite beachbody coach, mom, nurse, shakeology, Success from home, Successful Beachbody Coach, T25, Top 10 Beachbody Coaches

Elite Beachbody Coach Ranked #7 out of 200,000 Coaches Success Story

The past few weeks have been quite a whirlwind and I've been wanting to sit down and write a post about it all but I literally haven'...

Posted by Alyssa Schomaker / Thursday, March 6, 2014 / No comments / A fit nurse , Alyssa schomaker , beachbody coach , helping people , incredible , nurse , oppurtunity , successful , top coaches

My 3781.80 dollar week as a Beachbody coach

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Ever have one of those full circle moments, where you just think to yourself... Is this really happening to me?<br />
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I'm asking because these moments seem to be happening a lot lately for me.<br />
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Let me paint a picture for you... 13 months ago, my<span class="text_exposed_show" style="display: inline;"> family and I were living pay check to pay check Like a lot of families, we were feeling pretty drained {emotionally AND financially}. My husband and I had made the decision for me to stay home with my children and work casual status as a nurse so I could be home with my three children. I was working one evening shift a week and every weekend. I was grateful that I was home during the week but, was missing out on my children's sporting events on the weekend and only had the evenings on the weekend to be home with my husband. If you are a nurse then you know how drained we are coming home from the stress of the hospital environment after a 8 or 12 hour shift.</span></div>
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<span class="text_exposed_show" style="display: inline;"> We were in survival mode, and just wanted to get out of this tunnel we were crawling through.<br />
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A couple months before that, I was approached to join a Beachbody challenge group. I had always worked out at the gym and declined the offer but, purchased Insanity and started doing it at home. I was able to overcome my plateau and finally lose the last 10 pounds of my 60 pound weight gain with my daughter. I remained friends on Facebook with the Beachbody coach {Melanie Mitro} that had invited me to join her challenge group. One afternoon in January, I saw that there was going to be a live Combat workout with a Celebrity trainer  here in Pittsburgh at a Super Saturday event.  I wanted to do that live workout in the worst way so I contacted her and told her that I was signing up to come to the live workout.  I knew that she was a Beachbody coach but, I hardly knew what that meant at that time, but I attended the event and I was welcomed with open arms from everyone that was there. It was such a great experience! I watched stories of successful transformations and stories of others having Success with the business, and I thought, "Why not?" I can do that... I love to help people and I am very passionate about health and fitness!</span></div>
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I was done wishing our troubles away. I was done waiting for something to magically FIX everything for us. I did not want to be one of the 60 year old nurses still working the bedside and had no desire to return to school again to pursue my doctorate degree. So I saw the opportunity that was right in the palm of my hand, and I decided to take it.<br />
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I'm not saying it was just as easy as that. It didn't happen overnight. There have been sacrifices, and there have been trials, and lessons {SO many lessons}, and there has been growth. But nothing worth having, and nothing INCREDIBLE comes easily, which is what I chanted to myself every day this past year. I saw this vision. I saw my family living comfortably for the first time in a LONG time. I saw the plan, and I BELIEVED in it. </span></div>
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<span class="text_exposed_show" style="display: inline;">So I did it.<br />
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Now I wouldn't post this type of thing for no reason. You all know I don't talk about this stuff. But sometimes, it's NECESSARY. It took someone showing me how POSSIBLE changing my life and my family's life was for me to understand. And since I am in the business of *paying it forward*, it was laid on my heart today to share this with you. Because on 3/6/14, I basically had my socks knocked off! I can't believe that this is my job and I make crazy good money doing what I LOVE!! </span></div>
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<span class="text_exposed_show" style="display: inline;"> Just by HELPING PEOPLE get healthy and happy, I get to experience these full circle moments. So why not you? What makes you think you can't do this too? If you want to stop being a wisher too, then please join me in this AMAZING opportunity that has landed me in the top 20 coaches out of 148,000 in only 13 short months. </span></div>
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<span class="text_exposed_show" style="display: inline;"> <i class="_4-k1 img sp_8onpjp sx_7b1c67" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yt/r/A2QBMLDG8Xb.png); background-position: -119px -146px; background-repeat: no-repeat no-repeat; background-size: 312px 197px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> Thanks for letting me share with you all!</span></div>
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A fit nurse, Alyssa schomaker, beachbody coach, helping people, incredible, nurse, oppurtunity, successful, top coaches

My 3781.80 dollar week as a Beachbody coach

Ever have one of those full circle moments, where you just think to yourself... Is this really happening to me? I'm asking ...

Posted by Alyssa Schomaker / Monday, February 24, 2014 / No comments / 21 Day Fix , A fit nurse , Accountability , Alyssa schomaker , fitness , meal plans , nurse , nutrition , Support , Test Group , What is the 21 day fix

21 day Fix Test group application

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<span style="font-family: Verdana, sans-serif;">It's official.... <span style="color: #674ea7;"><b><a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=193752" style="color: #888888; outline: none; text-decoration: none;" target="_blank">21 day FIX</a></b></span> is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS about getting results!! </span></div>
<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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<b><span style="font-family: Verdana, sans-serif;">You are invited to my exclusive TEST GROUP! </span></b></div>
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</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;">Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The 1st test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program. The test group lost 10+ lbs in 21 days!!</span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><br style="color: #666666; line-height: 18.479999542236328px;" /><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;">The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;"><span style="color: #333333;">No we</span><span class="text_exposed_show" style="color: #333333; display: inline;">ighing, No measuring, No counting calories, No carbs or points. If it fits in the container, you can eat it. AND you'll lose weight. When eaten in the right quantities.</span></span></span><br />
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<span style="background-color: white; font-family: Verdana, sans-serif; line-height: 22px;"><span class="text_exposed_show" style="color: #333333; display: inline; line-height: 18px;">Told ya.. I've NEVER done one like this before So... who's with me? I need 5 people who want to test this out right along side me! ONLY taking 5 more since it's a test group, so send me a message or <a href="mailto:katiheifner@gmail.com" style="color: #888888; outline: none; text-decoration: none;" target="_blank">email</a> ASAP! {katiheifner@gmail.com}</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #666666; line-height: 18.479999542236328px;">This is the start of a life long fitness routine and it starts with 21 days of pure focus coupled with exclusive support from me, YOUR COACH!! Are you in??? </span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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</span><span style="color: #666666; line-height: 18.479999542236328px;"></span><span style="color: #333333; line-height: 18px;">This is not a QUICK FIX - but a true REMEDY for all those bad habits we have created in our lives. This 21 day journey will FULLY equip you to MAINTAIN your healthy lifestyle!! (WITHOUT BEING MISERABLE!)</span><br style="color: #666666; line-height: 18.479999542236328px;" /><span style="color: #666666; line-height: 18.479999542236328px;"><br />
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<span style="font-family: Verdana, sans-serif;">I hope you can <a href="https://www.teambeachbody.com/signup/-/signup/free?referringRepId=193752" style="color: #888888; outline: none; text-decoration: none;" target="_blank">JOIN US</a>!</span></div>
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<b><span style="font-family: Verdana, sans-serif;">Apply below to be a part of my test group!!! </span></b></div>
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<span style="font-family: Verdana, sans-serif;">⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆</span></div>
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<span style="font-family: Verdana, sans-serif;">Let's get some GREAT results together & feature YOU on this blog!</span></div>
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<span style="font-family: Verdana, sans-serif;">xoxo,</span></div>
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<span style="font-family: Verdana, sans-serif;">Alyssa</span></div>
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<span style="font-family: Verdana, sans-serif;">*Feel free to find me on <a href="http://www.facebook.com/alyssaschomakerfitness">Facebook</a> and introduce yourself!*</span></div>
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21 Day Fix, A fit nurse, Accountability, Alyssa schomaker, fitness, meal plans, nurse, nutrition, Support, Test Group, What is the 21 day fix

21 day Fix Test group application

It's official.... 21 day FIX is here!!! It has OFFICIALLY launched and I am READY to tackle this program with people who are SERIOUS ...

Posted by Alyssa Schomaker / Wednesday, January 29, 2014 / No comments / Alyssa schomaker , beachbody , Beachbody coach success , elite coach , inspiration , Motivation , nurse , Top Coach

It's official... 5 star elite Beachbody coach in less then one year

WOW!! This  year has been such a ride! I cannot believe how much as changed in my life! Depressed and having the desire to find away to spend more time with my young family and escape from the misery of my position as a pediatric nurse I took a leap of faith and started health coaching!<br />
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They say that everything happens for a reason and I truly believe in that! It is not that I don't love being a nurse. Actually that is the furthest from the truth! Nursing is my love and passion! I love love love being a nurse. I just happened to be in a hospital that was experiencing a HUGE nursing Turnover, lack of management, and change in administration. I do believe that change is good. I really tried to give everything the benefit of a doubt. But, then I had to face reality. How many times can I ask myself, "It can't get worse then this right?" Then another nurse would leave our unit. Our nursing manager was not replaced and the acuity continued to rise. The thing is that I love nursing but, I love to care for others and shower people with love more.<br />
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I have this deep burning desire to help others succeed. Wether it is my coaches, my challengers, my friends, family, or the children on my son's hockey team. I what you to know that anything in life is possible if you believe in it! I was not always this way. I failed my way to the top and continue to fail daily. But, my passion and soul is on fire. We have a huge obesity epidemic here in the U.S.A. Individuals need our support and motivation to reach their goals. Love and attention goes along way in ending the obesity epidemic.  I have single handily helped over 500 people last year reach their health and fitness goals through education, support and motivation.<br />
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There is no magic answer to success but, I can tell you that I am willing to help anyone that contacts me. I care and I am very compassionate about what I do. I receive a lot of messages and emails regarding Beachbody coaching so I made this video for you. I am particular about the individuals that join my team because love for others, seeing other people succeed, and being a caring compassionate individual tops my list.

Are these qualities that you possess? Do you love health and fitness and want to help other people achieve their goals? You can do this as a hobby, part time or full time but, you HAVE to have the desire to help others live a healthy, fulfilling life. I am interviewing new coaches now for my coach apprenticeship group that starts on the 10th. Fill out this application and send me a friend request on Facebook so we can set up a time to chat. I would love to hear from you!
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Alyssa schomaker, beachbody, Beachbody coach success, elite coach, inspiration, Motivation, nurse, Top Coach

It's official... 5 star elite Beachbody coach in less then one year

WOW!! This year has been such a ride! I cannot believe how much as changed in my life! Depressed and having the desire to find away to spen...

Posted by Alyssa Schomaker / Wednesday, January 22, 2014 / 2 Comments / A fit nurse , Alyssa schomaker , beachbody coach , Bikini comp prep , Bikini division , dreams , food prep , home workouts , nurse

Bikini competition prep: Day one

I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never took action to actually complete it. Truth be told I heard so may horror stories of women taking steroids (even in the bikini division) and using diuretics to dry out prior to the show that it turned me off from the sport. I know that this is not everyone and I am so happy that I did my research when looking for a bikini prep coach. After working with a coach in the off season I decided that it was time to find someone new. I wanted and needed someone that health would be their main priority during the process. I do not want to end up with adrenal fatigue or stuck eating chicken, tilapia, and asparagus for 14 weeks.  I am very educated on clean eating... this is what I do so I have that down pat. But, prepping for a show is completely different. It requires tweaks to your diet on a week to week, even day to day basis as you get closer to show time. I am so happy that the coach I am working with gets me and my concerns. He is an IFBB pro but, he is also a Physician's Assistant. Best of both worlds in my opinion.<br />
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I want to continue to use my beachbody workouts for the prep. At this time I am using P90x3 and I love it. Home workouts will be added into my program. I am also doing a lot of heavy lifting, and plyometric work at the gym. I can lift weights at home but, will need someone to spot me during my workouts so this is why I will be working out in the gym with my trainer to keep me safe.<br />
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The thing that excites me the most is that I have actually worked up enough courage to go through with the process. This is something that I have had on my bucket list for some time now but, just never pursued my dream. I plan to blog about my experience to hold myself accountable and to add my insights for anyone that has been thinking about competing. I know that there are some obstacles that are standing in my way... such as a cruise in March (Thank you Beachbody). However, there is a gym on the cruise ship and I can choose healthy meals on the trip. I am determined to see how my body transforms. I am doing this for me and nobody else. I am a mother of three young children. I am a nurse and also own a health and fitness business. If I can do this then anyone can do this... It is all about your mind frame. Being focused and disciplined.  Keeping your eye on the prize!!<br />
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I am use to doing a food prep every week. So this week was no different then most. I made some chicken, grass fed ground beef, sweet potatoes, asparagus, and brussel sprouts last evening. I also cut up some fresh fruit and veggies.... strawberries and peppers.<br />
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<a href="http://3.bp.blogspot.com/-FkMSb8HQbzw/UuA38aC8E9I/AAAAAAAACSY/q_473viJpO8/s1600/mealprepmonday.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Bikini comp prep, food prep, dreams, Beachbody coach, Bikini division, nurse, A Fit nurse, Alyssa Schomaker, home workouts" border="0" src="http://3.bp.blogspot.com/-FkMSb8HQbzw/UuA38aC8E9I/AAAAAAAACSY/q_473viJpO8/s1600/mealprepmonday.jpg" height="400" title="" width="400" /></a></div>
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My trainer gave me the assignment this week to record what I eat and also to record my workouts. He wants to examine my normal routine... food choices, calories consumed, and what exercises I include in my training. I am using my fitness pal to track my food and bought a cute exercise diary to track my workouts. Next, week he will reevaluate my plan and we will start training together. I was playing around last night and had my husband take some before shots for me. I have some work to do but, I am determined to work hard and bring in my best package for the show.</div>
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So here we go!!! I am very excited that I made the mental commitment to compete. Now, I just have to get registered for the show. I am doing the Jim Manions NPC Pittsburgh Championship. It is a pretty big show but, go big or go home right;) I plan on registering this week!!! EEEEEEKKKK!!<br />
This is all so real now!<br />
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Lesson learned: A DREAM is just a DREAM... You must take physical and mental energy to make it REALITY!<br />
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A fit nurse, Alyssa schomaker, beachbody coach, Bikini comp prep, Bikini division, dreams, food prep, home workouts, nurse

Bikini competition prep: Day one

I have been thinking of competing in a fitness show for three years now. One of those things that lingers in the back of my mind but, never ...

Posted by Alyssa Schomaker / Friday, January 10, 2014 / No comments / A fit nurse , Beachbody coach success , Elite beachbody coach , financial freedom , nurse , top beachbody coach

Reflecting on my first year as a Beachbody coach.

As I looked in the back office this morning my team had their biggest week in history I feel so honored but not surprised that this company based on the real things in life, health, financial freedom and connections is spreading like wild fire.<br />
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If I had not hit my own rock bottom and been open I would have missed what I consider one of the biggest blessings that has ever happened to us.<br />
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To think that one year ago on Sunday I was introduced to Beachbody and had no clue what it would do for Scott and I, my family, friends and countless other people as the year went on.<br />
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First, it was my energy and the freedom from cooking non-stop and feeling like a slave to food, carrying coolers, planning and trying to get access to healthy food with three young kids at home and crazy hours as a nurse. I can't tell you all the ways in which it has blessed my health and life.<br />
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I CAN tell you the obvious about being able to stay in shape easier, getting stronger and healthier as I get older because of this amazing nutrition (and of course hard work) but what you don't see are the other lives we have been able to impact. I would say being able to give families extra money to relieve stress, retire them from jobs they don't love so they can spend more time together doing what they DO love, is what life is really meant to be about.<br />
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Teaching a man to fish is far more rewarding than just feeding him. You can't get healthy if you are constantly stressed about money. You also can't help others if you don't first heal and help yourself. We have been able to do more to help others because of Beachbody this year than we could have ever dreamed.<br />
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I thank God in so many moments of the day to be able to have this gift to pay forward. If you are ready for BIG change, ready to do the work, ready to be open and leave behind traditional thinking, We are ready to take you with us this year. Investing in yourself and your future is the only way change can occur! I am so proud of what this company does and it is my responsibility to share it so others can do the same. Speak up and tell me if you feel inclined or this message speaks to you.<br />
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I'm so excited to see all of our old and new teammates and friends at Beachbody Super Saturday this weekend! I'm just so excited to see if you will be there celebrating life with us next year! My next coach apprenticeship program starts on the 20th. If you are a dreamer, believer, doer, and want to join the Fit nation project and help change lives then fill out this application below...<br />
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Happy NEW YEAR, NEW YOU, NEW LIFE!!!!! Happy Thursday!<br />
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A fit nurse, Beachbody coach success, Elite beachbody coach, financial freedom, nurse, top beachbody coach

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Posted by Alyssa Schomaker / Wednesday, January 29, 2014 / No comments / Alyssa schomaker , beachbody , Beachbody coach success , elite coach , inspiration , Motivation , nurse , Top Coach

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Reflecting on my first year as a Beachbody coach.

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