Beachbody is going International

Beachbody is going International
Did you hear??? Beachbody is going International?

Posted by / Sunday, July 26, 2015 / No comments / , , , , , , , , , , ,

You Know That Water is Essential. Do You Know Why?

You Know That Water is Essential. Do You Know Why? You Know That Water is Essential. Do You Know Why?

Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such ...

Posted by / Friday, July 24, 2015 / No comments / , , , , , , , , , , ,

5 Summer Skin Care Tips

5 Summer Skin Care Tips 5 Summer Skin Care Tips

Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...

Posted by / Tuesday, July 21, 2015 / No comments / , , , , , , , , ,

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

2014 and 2015 top 10 Beachbody coach Exclusive new coach training 2014 and 2015 top 10 Beachbody coach Exclusive new coach training

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Posted by / Sunday, July 19, 2015 / 1 Comment / , , , , , , , , , ,

New Approach to Treadmill Incline Workouts

New Approach to Treadmill Incline Workouts New Approach to Treadmill Incline Workouts

Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...

Posted by / Thursday, July 16, 2015 / No comments / , , , , , , , , , ,

Healthy Choices Made Simpler

Healthy Choices Made Simpler Healthy Choices Made Simpler

Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether i...

Posted by / Sunday, July 12, 2015 / No comments / , , , , , , , , , , ,

Chia Recipes For A Filling Breakfast

Chia Recipes For A Filling Breakfast Chia Recipes For A Filling Breakfast

I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, prote...

Posted by / Saturday, July 11, 2015 / No comments / , , , , , , , , , , , , ,

CIZE: The end of EXERCISE is COMING!!!

CIZE: The end of EXERCISE is COMING!!! CIZE: The end of EXERCISE is COMING!!!

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED b...

Posted by / Thursday, July 9, 2015 / No comments / , , , , , , , ,

Family Fitness Ideas To Try Together

Family Fitness Ideas To Try Together Family Fitness Ideas To Try Together

Family fitness routines are a great way to have fun with the whole family while you stay fit and active! If you struggle to fit a workout...

Posted by / Sunday, July 5, 2015 / No comments / , , , , , , , , , , , ,

Popsicle Recipes for Healthy Summer Snacking

Popsicle Recipes for Healthy Summer Snacking Popsicle Recipes for Healthy Summer Snacking

Popsicle recipes that are healthy make it so easy to enjoy an indulgent summer treat. I love how quick it is to make a batch of healthy po...

Posted by / Wednesday, July 1, 2015 / No comments / , , , , , , , , , ,

Fun Exercise Ideas for Summer Fitness

Fun Exercise Ideas for Summer Fitness Fun Exercise Ideas for Summer Fitness

Need some fun exercise ideas to keep you moving this summer? I’ve got some tips to get you started! It’s so important to make sure that y...

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Beachbody is going International

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How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

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Welcome To A Fit Nurse

Registered Nurse, Mom of Three, Superstar Diamond, Top 10 Elite Beachbody Coach Alyssa Schomaker, Holistic Health for the Girlboss Movement.

Contact me at afitnurse@gmail.com

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