A Fit Nurse: July 2015

Posted by Alyssa Schomaker / Sunday, July 26, 2015 / No comments / benefits of water , body , clean beverages , drink more water , drink water , enhanced water , fitness , healthy , healthy skin , healthy tips , hydrate , water

You Know That Water is Essential. Do You Know Why?

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNN6iwfQFHrVhElwZ83mCt618lTl8VOKekNLVGR_sNNEQxKN9GMPK3y0zkDm2oLMQ3h-5sikyAAagBM1qi5iCY3NDLOYLHNw1G-T5Qp4qXCbNGQ9EdQz5reBStw8GHrphox7hyORW_fe/s1600/drinkmorewater.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="a glass being filled with water drink more water " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRsNN6iwfQFHrVhElwZ83mCt618lTl8VOKekNLVGR_sNNEQxKN9GMPK3y0zkDm2oLMQ3h-5sikyAAagBM1qi5iCY3NDLOYLHNw1G-T5Qp4qXCbNGQ9EdQz5reBStw8GHrphox7hyORW_fe/s1600/drinkmorewater.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such a staple statement in our life that most of us don’t even understand why water is so important.</span></span></div>
<b id="docs-internal-guid-e3f1569d-9820-c56b-71eb-518dabb7ed06" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Here are some reminders of what water does in our bodies to improve our health! It is a definite motivator to drink more water.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water helps every single living cell in our bodies to effectively do its job! Water keeps our whole system organized, so everything runs smoothly.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water maintains healthy blood flow.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">It helps regulate your body temperature when you’re sweating or if you’re shivering.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">It lubricates your joints. If you’re feeling achy without much of an explanation, it’s possible that you may simply be dehydrated! Listen to your body and drink more water.</span></span></div>
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<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water aids in healthy digestion. Healthy digestion is important for your overall health. It ensures that you are getting rid of unhealthy toxins and thriving on healthy nutrients in your body.</span></span></div>
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<li dir="ltr" style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Water hydrates and nourishes the skin to improve texture and appearance. We all want that!</span></span></div>
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<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">The command “drink more water,” makes a lot more sense now! It’s essential to every aspect of our being. Try switching out your sugary beverages for water. You can add different fruits to spruce up the flavor too! If you are eating well, you’re likely getting 20% of your water intake from food, which is great! Keep doing that. Ultimately, drink more water. You’ll notice a difference in how you feel and how your skin looks!</span></span>

benefits of water, body, clean beverages, drink more water, drink water, enhanced water, fitness, healthy, healthy skin, healthy tips, hydrate, water

You Know That Water is Essential. Do You Know Why?

Water is essential to our health, and we all know that. We are constantly told to drink more water. “Drink more water” has become such ...

Posted by Alyssa Schomaker / Friday, July 24, 2015 / No comments / afitnurse , clear skin , fitness , health , healthy skin , skin care , skin tips , Summer , summer skin , sunscreen , Tips , water

5 Summer Skin Care Tips

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjORDd19quLoLcPN0eNa965_vNLHwB8fk3BNNM4JPhcr6_vIkirBlEw9oRA9nB_nHTp-YgxIzcnjDC1h1xQ4bBm79TrMvLjLHlhkGq2cmc3m3Aiez5M8JMF0ljp9RS6JBMwmX6iYvx1C2V7/s1600/summerskincare.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="woman practicing summer skin care" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjORDd19quLoLcPN0eNa965_vNLHwB8fk3BNNM4JPhcr6_vIkirBlEw9oRA9nB_nHTp-YgxIzcnjDC1h1xQ4bBm79TrMvLjLHlhkGq2cmc3m3Aiez5M8JMF0ljp9RS6JBMwmX6iYvx1C2V7/s1600/summerskincare.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs special care and attention. Summer skin care can pose a challenge for people who enjoy outdoor activities because you are more exposed to the sun's rays, which are more intense during the summer months.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Here is a list of summer skin care tips to help improve the health of your skin!</span></span></div>
<b id="docs-internal-guid-83ff8500-9802-aa17-9831-92fcff3a26dc" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">1) Hydrate! Hydrate. Hydrate</span></span></div>
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<br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Drinking water is an important part of any skin care routine. H20 should be your best friend, your buddy, always by your side. It helps keep your skin softer, hydrated, younger-looking, and helps prevent fine lines and wrinkles in the future. Summer skin care relies on water consumption a lot, because we are sweating more in the summer, which can lead to dehydration!</span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">2) Exfoliate</span></span></div>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Summer skin care can be improved greatly by routine exfoliation. When you exfoliate your skin, you are getting rid of dead skin cells that are clogging your pores and hiding your fresh, healthy skin. It’s important to not over-exfoliate as it can lead to skin irritation or redness. It is suggested to exfoliate two times per week to allow healthy skin to develop. You can buy exfoliants or make an all-natural one at home for your summer skin care routine.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">3) Moisturize</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">    </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">After exfoliation, it is vital to apply a moisturizer, preferably with SPF 30 or more. After exfoliating, your skin is fresh and ready to receive all the moisture that you can give it. For summer skin care, moisturize both in the morning and at night to keep your skin glowing and prevent it from drying out in the sun. Frequent moisturizing will also help prevent wrinkles and fine lines as you age. Remember, your lips are very sensitive to the sun! Keep them moisturized with a lip balm.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">4) Wear Sunscreen Everywhere</span></span></div>
<b style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sunscreen is important. It protects your skin from harmful UV rays. Being tan in the summer seems great, but it is a sign of skin damage.  Especially for summer skin care, SPF should be applied liberally every day. If you can find a moisturizer with SPF that you like, stick with it and apply it often!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">5) Treat Damaged Skin</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">It happens. You forgot to wear sunscreen, and you are experiencing an uncomfortable sunburn. It is important to treat these burns. Aloe Vera creams and gels are a great way to cool the irritation and help it heal faster, without the peeling that can sometimes occur. Summer skin care, even if it is damage control, is so important to your overall health. Blistering sunburns more than double your risk of melanoma. Keep your overall health in mind when consider your summer skin care routine this season!</span></span>

afitnurse, clear skin, fitness, health, healthy skin, skin care, skin tips, Summer, summer skin, sunscreen, Tips, water

5 Summer Skin Care Tips

Summer skin care is important to your appearance, but also to your overall health! Your skin is your body’s largest organ and needs spe...

Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s1600/11760159_10207579204303908_4136149199097567192_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBiKVkM93OprR1IO6Fp_RKaJbLZ-3OZgNjVPeNF_GP-8Xsl8kyXv7rqg2wUSLls_fzqoCy8EKchU_PG5eGn-F5XZqxQY-nemvvMJBZL6wGVf4_8LdGtbLrnCJkqi1s5JNSHbKtKFozlKnF/s400/11760159_10207579204303908_4136149199097567192_n.jpg" width="295" /></a></div>
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<span style="font-family: Verdana, sans-serif;">How does a child from a broken home.</span></div>
<div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">A teenager that suffered from Anorexia and bulimia.</span></div>
<div style="background-color: white; color: #141823; font-size: 14px; line-height: 15.4559993743896px; margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">A women that never was great anything + quit at most things she started.</span></div>
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<span style="font-family: Verdana, sans-serif;"></span><br />
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<span style="font-family: Verdana, sans-serif;">Have no business experience.</span></div>
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<span style="font-family: Verdana, sans-serif;">Have zero social network and only 200 friends on facebook become a top 10 coach in a network of over 300,000?</span></div>
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<span style="font-family: Verdana, sans-serif;">I get asked this all of the time.</span></div>
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<span style="font-family: Verdana, sans-serif;">Truth is that there is nothing special about me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was just sick and tired of being away from my children and letting my career control my time + schedule.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared of what was happening with the nursing ratios and did not feel like I was making the impact I once was.</span></div>
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<span style="font-family: Verdana, sans-serif;">I knew in my soul that in order for my health and the health of others to change that it had to start with preventative care instead of hospital care.</span></div>
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<span style="font-family: Verdana, sans-serif;">Proactive vs. reactive.</span></div>
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<span style="font-family: Verdana, sans-serif;">I had no clue that when I signed up as a coach that I would create a 5 figure weekly income.</span></div>
<div style="margin-bottom: 6px; margin-top: 6px;">
<span style="font-family: Verdana, sans-serif;">That was never my goal.</span></div>
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<span style="font-family: Verdana, sans-serif;">I just wanted more for my family and was so tired of missing out on the events in their life... That I decided to do something about it.</span></div>
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<span style="font-family: Verdana, sans-serif;">My passion for the health of this country is what burned deep within my soul.</span></div>
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<span style="font-family: Verdana, sans-serif;">I was scared what others would think.</span></div>
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<span style="font-family: Verdana, sans-serif;">I still deal with daily rejection and people drinking the haterade.</span></div>
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<span style="font-family: Verdana, sans-serif;">But, my dreams are bigger then my fears and the what ifs.</span></div>
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<span style="font-family: Verdana, sans-serif;">I no longer care what people think or those that are not ready to join me.</span></div>
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<span style="font-family: Verdana, sans-serif;">I know it is not me but, they can't see the opportunity for themselves and I am perfectly okay with that.</span></div>
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<span style="font-family: Verdana, sans-serif;">Anyone can do this.</span></div>
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<span style="font-family: Verdana, sans-serif;">You just have to break up with your fears + self limiting behaviors and decide WHY NOT ME?</span></div>
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<span style="font-family: Verdana, sans-serif;">The truth is that this country needs you to be BRAVE.</span></div>
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<span style="font-family: Verdana, sans-serif;">The obesity epidemic and CANCER rates are at an all time high.</span></div>
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<span style="font-family: Verdana, sans-serif;">It is time to stop thinking of the what ifs and how to and just let your dreams control your destiny.</span></div>
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<span style="font-family: Verdana, sans-serif;">Ask yourself.... Why not me?</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQRthGs7_f0g-QNipvbfbIFGrfjczIvREe51h3JbTccqj4gE7RoSknM2o_28sJ4GyIvCQ99AurOIlsF63NNPhhhRNuBluJ07PP3HnbUd97Fd2eXVRj8HV1JKtN1OCGoWrbveLP9wy5Wkq/s1600/11223539_10207532385213460_9143447619886943157_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmQRthGs7_f0g-QNipvbfbIFGrfjczIvREe51h3JbTccqj4gE7RoSknM2o_28sJ4GyIvCQ99AurOIlsF63NNPhhhRNuBluJ07PP3HnbUd97Fd2eXVRj8HV1JKtN1OCGoWrbveLP9wy5Wkq/s400/11223539_10207532385213460_9143447619886943157_n.jpg" width="300" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;">8 months into the business I retired from hospital nursing to dedicate my time to serving others through health promotion and disease prevention. I now run online health and fitness challenge groups that motivate other people to live a healthier lifestyle. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s1600/11738013_608362460827_3760868019828034313_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKfM5UaUqj7FAm3G_Z4iqb-wgk9DPraiLFKPIuxnNb-aPKL-ZTANmbckIXZFOMcqNPc4_p7KbGgazang5jqN9absIF9-iWDi8hRy43MhyzMUTgM8lmsb88bWXeitrfg3RDd-KpwWLuYEiy/s400/11738013_608362460827_3760868019828034313_n.jpg" width="225" /></a></div>
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<span style="font-family: Verdana, sans-serif;">I have created entire curriculums that all of my coaches have access too so that they can educate and support others as well. I have a new coach training site to get you started and then a small group and 1:! calls available for the remainder of the training. Your role as a coach is to support and motivate others on their fitness journey and for you to be the example. </span></div>
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<span style="font-family: Verdana, sans-serif;">You do not have to have 6 pack abs to motivate and inspire. </span></div>
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<span style="font-family: Verdana, sans-serif;">But, you have to be committed to learning and living a healthier lifestyle. </span></div>
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<span style="font-family: Verdana, sans-serif;">People follow those that are changing. </span></div>
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<span style="font-family: Verdana, sans-serif;"> It really means that you are real and are willing to share your journey with other people.Individuals connect with others that not perfect but, regular people that are just trying to be their best selfs. You may already have a following already.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s1600/11755711_10207552292871139_3037689292914503633_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqFtjRSrunJnWgTxTuqWo4C4DDLOZz5J_9MUsjkjyzAGM6XW6h-8bPPdJc5-R0PThaevcUncfPSjnkJJt_8ij2GSZayTFYQK0FFWPU61GfWZF7C1_vX3ifxTqBQGx3D4CjgwLUgVB9aQ-W/s400/11755711_10207552292871139_3037689292914503633_n.jpg" width="400" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: 12.8000001907349px;">I will teach you how we do this and you will run the first few groups with me.</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Social media training is provided as well. I am going to teach you how to grow your market so that you can reach more people and be make a bigger impact in the lives of others. We are a top ten team in 2014 and currently a 2015 top 10 team as well. Most of my team is in healthcare and mothers and contribute this largely to our success. We are people that love to help people.</span></div>
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<span style="font-family: Verdana, sans-serif;">In 29 months, My family and I are debt free, home with our kids, and have created a life by design. We don't live our lives for the weekend. We travel 8-9x a year and have created a 5 figure weekly income. Crazy I know but, it is 100% true and all because we are serving other people and helping them improve their health and live a more positive lifestyle. My cup is filled daily and it reminds me such how much reward comes from helping others.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s1600/11752043_10207572514656671_7083206527562339071_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="329" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiO-ODkwWI8MmuUB3HCqsXS9Mc2yLmJC6sHnMt5zobHV3zPzctAGFw-qwEUSNoZFYC7Kp1dzWcdln9ixIQOWont16grQLaeXkArJK9kbNLNJDhALROo6uqjogf8_Y7C889HmfF5hPTK4lpu/s640/11752043_10207572514656671_7083206527562339071_n.jpg" width="640" /></a></span></div>
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">I didn't have business experience, training or the "know-how" before I got started... but I did have</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- VISION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DRIVE</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- DETERMINATION</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Coachable, willing to show up and learn</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was ready & motivated to make changes and create freedom for my future family</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Excited to help, support & encourage others</span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- I was Serious about wanting to create more income </span></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">-- A DESIRE to DO MORE, BECOME MORE and EXPECT more of myself</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">This business isn't for the QUALIFIED… its for those who are COACHABLE and not looking for a “Get RICH Quick Scheme!”</span></span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="color: black; line-height: 22.3999996185303px;">It’s for the person who is willing to JUMP and build their wings on the way down!</span></span></div>
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<span style="font-family: Verdana, sans-serif;">Does this sound like something that you want to do? </span></div>
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<span style="font-family: Verdana, sans-serif;">If you are ready to change the trajectory of your life and have a servants heart then join me in a free 5 day group that will give you all of the answers on how you can get started on your own coaching journey + exactly what my team has to offer to let your dreams become your reality.</span></div>
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<span style="font-family: Verdana, sans-serif;"><a href="https://www.facebook.com/groups/951433378213518/">Click HERE to JOIN ME!!!!</a></span></div>
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<span style="font-family: Verdana, sans-serif;">If you have been thinking of being a coach for awhile you can apply here for my 1:1 mentorship and training.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCAY9MGeEbeMDM2QeETfUT23UXxPfR49QKeiGP6IT5dw3EEuCLtkqDi83fSFi8P9Rcv20nc1BSHlyGOw1oAfviTXGW3PMW8TD_WiSowFoXnLFGX3ZRLGL1KpQ27M9r10fzckaMtbFgNPv/s1600/Screen+Shot+2015-07-22+at+5.25.49+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCCAY9MGeEbeMDM2QeETfUT23UXxPfR49QKeiGP6IT5dw3EEuCLtkqDi83fSFi8P9Rcv20nc1BSHlyGOw1oAfviTXGW3PMW8TD_WiSowFoXnLFGX3ZRLGL1KpQ27M9r10fzckaMtbFgNPv/s640/Screen+Shot+2015-07-22+at+5.25.49+PM.png" width="640" /></a></div>
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<b><i>I will also be launching my next New Coach Training University on the 3rd of August with a new coach kick off call at 8:00 pm EST on Wednesday July 28th.</i></b>  Once you become a coach you will have access to the link for this call!</div>
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Then, to help you get started right you will have access to my New Coach University where I will teach you everything that I have done to be successful in this business.  I will help you from re inventing the wheel.  You will have access to all of my trainings, my documents, my guides, scripts, calls and more!  I do a weekly team call, a smaller new coach call and 1:1 calls as needed. So there definitely is not a lack of support from our team and myself!</div>
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I am committed to my team and their success!  I truly love being a coach and empowering people to know that they can accomplish anything that they put their mind to!  If you believe it, then you can achieve it!!!!  </div>
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I honestly built this business from my kitchen table before the kids woke up, during nap time and in the evenings after they went to bed at night!  Its one of those businesses where you can set your own hours, you can determine your own success based on your level of effort and you have the potential to truly change the course of your future!  But you will never know the possibilities unless you take that leap of faith!  There is no better time than right now!</div>
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Alyssa schomaker, BeachBody Business, Career Change, coaching, fitness, goals, health, nurse, Royal Republic, top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

How does a child from a broken home. A teenager that suffered from Anorexia and bulimia. A women that never was great anything + qu...

Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout

New Approach to Treadmill Incline Workouts

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s1600/treadmill+incline.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="treadmill incline in a workout facility" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwl6paIyL0EBKvZAeJ24yPrI3s8kdiu-ZvgZ4XyL9-Guxqxy-GuvlCe115CVYPncfCxHGbLPdXjuwY0jfGNW16-0-_H_o99UCDYL0Fl8t3HJMB-_B6H4FdIJ0ZtSuNaNM0i-fryZnM5016/s1600/treadmill+incline.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes less stress on your body than running. It targets muscles in your calves, thighs, and glutes, improves your cardiovascular strength, and is totally customizable for your fitness level! Try it out next time! You just might find you LOVE treadmill incline workouts. It is a great overall exercise.</span></span></div>
<b id="docs-internal-guid-b87918e3-97ef-cc19-cf22-7b72366ff864" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">For people who suffer from joint pain, high-impact workouts like running may cause additional stress on joints. Fortunately, joint pain doesn’t have to hold you back! Speed walking on a treadmill incline can give you all the same benefits of running, but without any of the aches because it is putting less pressure on your joints.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Not only does treadmill incline training cause less impact on your body and joints, but it targets your glutes, thighs, and calves in a more efficient way than walking or running on a level surface. Don’t we all want a toned booty and thighs, and long, lean calves? Treadmill incline workouts are a great way to do it!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Our cardiovascular system can also benefit from treadmill incline workouts. When you are walking up an incline, you are pushing your body forward, but also upward, which causes your lungs to breathe deeper and increases blood flow to your heart. Cardiovascular strength is so important in overall health, so it’s awesome that treadmill incline workouts are such an easy way to improve it!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Lastly, treadmill incline workouts are extremely customizable to your fitness level and fitness goals. You can modify the speed and the incline to keep you working toward your best you! Putting a treadmill at an incline between 10% and 15% is suggested, from there you can adjust your speed to wherever you feel comfortable! If you have to hold on to the bars, consider lowering your speed and your incline. Keeping your arms at your side in a normal walking formation will also help target your core muscles and improve the overall results from your treadmill incline workout!</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Hope you give a treadmill incline workout a try next time you hit the gym! It’s a great way to mix things up from your normal routine, and it has so many benefits that it may become a staple in your fitness routine!</span></span>

A fit nurse, cardio, daily workouts, exercise, exercises for improving mood, fitness, fitness goals, fitness routine, fun workout, gym, leg workout

New Approach to Treadmill Incline Workouts

Treadmill incline workouts are a great way to switch up your old routine at the gym! Walking or jogging on a treadmill incline causes l...

Posted by Alyssa Schomaker / Thursday, July 16, 2015 / No comments / busy mom , clean eating , fitness , food , health , healthier life , healthy choices , healthy eating , healthy lifestyle , healthy snacks , simple healthy choices

Healthy Choices Made Simpler

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBiXHbZtoeeW_5Qkpa0tOxCZt5LCEH6hWai74VPVw_sE2JmueMiglCC9DmcTbkX0ADuq01iSMi0t5e-EwhPEwY8wNErLA70jfnUqZokBb1_ob_VtUoOAV9Q026bogWxWHXPF282wAWJZal/s1600/HealthyChoices.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Fresh fruits as healthy choices for snacking" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBiXHbZtoeeW_5Qkpa0tOxCZt5LCEH6hWai74VPVw_sE2JmueMiglCC9DmcTbkX0ADuq01iSMi0t5e-EwhPEwY8wNErLA70jfnUqZokBb1_ob_VtUoOAV9Q026bogWxWHXPF282wAWJZal/s1600/HealthyChoices.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether it’s a box of donuts in the breakroom or a hectic evening that has you wanting to stop at a drive-thru instead of cooking. Here are some tricks to help make healthy choices easier to make each day!</span></span></div>
<b id="docs-internal-guid-431d302f-785e-acf8-8818-fea44d67e806" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Indulge sometimes.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">The key to sticking with healthy choices is to make sure you don’t feel like you are restricting yourself. Find a few healthy snacks that taste amazing, and take a few moments each day to treat yourself. Relax and unwind with a small piece of dark chocolate, taking the time to savor it. Nutritious snacks that you enjoy make it easier to commit to your healthy choices, but don’t be discouraged if you give in to temptation and eat something that’s not so good for you. Don’t beat yourself up! Instead, think about what caused you to give in and indulge. Were you eating because you felt emotional? You might be able to find ways to channel your emotions that don’t involve food. And, know that sometimes you need to be able to kick back and indulge a little bit.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Make them easy.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">It’s much easier to make healthy choices when they are the quickest option available to you. When you come home and are hungry, it’s often easier to reach for a bag of chips instead of taking the time to prepare a healthy snack. It’s perfectly normal to want to choose the convenient option, especially when you’re a busy mom. The trick is to make healthy choices the most convenient ones. Avoid stocking your pantry with unhealthy convenience foods, and find a few nutritious options to keep on hand. So instead of coming home hungry and reaching for a bag of chips, you can reach for some pre-chopped veggies or dried fruit.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Commit to them.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Healthy choices aren’t as beneficial to you if you only do them sometimes. Instead, you have to think of it as a new lifestyle. Following the previous tip of making them easier will make it that much simpler to stick with them! It might feel like a challenge at first, and you might have days where you take a wrong step, but commit to sticking with it for a few months. I promise one day you will wake up and discover that making healthy choices has become almost effortless. </span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Making healthy choices isn’t as intimidating as it may seem. Just remember to stick with them, and don’t feel discouraged if you have an off-day. Use your struggles as motivation to keep moving forward. If you need an extra boost of motivation, I’m here to help! Contact me if you want to learn more about how I can help you reach your goals.</span></span>

busy mom, clean eating, fitness, food, health, healthier life, healthy choices, healthy eating, healthy lifestyle, healthy snacks, simple healthy choices

Healthy Choices Made Simpler

Is making healthy choices sometimes a challenge for you? You’re not alone! Some days it can seem like temptation is everywhere, whether i...

Posted by Alyssa Schomaker / Sunday, July 12, 2015 / No comments / Chia , chia seeds , Clean breakfast recipes , clean eating , clean eating breakfast , clean eating recipe , fitness , health , healthy , healthy breakfast , pudding , Recipes

Chia Recipes For A Filling Breakfast

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s1600/ChiaRecipes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chia recipes, like this chia pudding with fruit, are a healthy breakfast" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgevUNS4badPfCjiUbG0DoyonhPcNah0ItspXb21QCE74FdQKsNuMuqpD_QykQKTcdIR1rdcULoWN1VJsh6pPD2tGHOHITB3UDjQ-TNZm-ogDJDOTDD2iriP35ZgDROFmjY3VdEaKqxjHE4/s1600/ChiaRecipes.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, protein, antioxidants, and more, but with very few calories. </span></span></div>
<b id="docs-internal-guid-f5a686e1-4092-c999-eee1-212c7e8aa049" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Chia Pudding</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">This chia pudding is one of my favorite chia recipes because it’s quick to make and tastes so indulgent. It only takes a few minutes of evening prep, and you’ll wake up to an amazing breakfast.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-1 cup almond milk</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-¼ cup chia seeds</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Three tablespoons cacao powder</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two (or more) tablespoons honey</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Combine all of the ingredients, except for the honey, in a small mixing bowl. Once all of the ingredients are well combined, add the honey. Start with 2-3 tablespoons, adding more if you prefer a sweeter taste. Pour mixture into an airtight container, and refrigerate overnight. The seeds will absorb the liquid, resulting in a pudding-like consistency.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Other Ideas: Don’t have any cacao powder on hand? Add a little bit of vanilla extract instead. You can also use maple syrup instead of honey if you prefer. Feel free to experiment! Like many other chia recipes, this one is easy to customize. After letting the mixture sit in your fridge overnight, you can even try blending it in a blender or food processor for a smoother, more creamy consistency.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Energy Bites</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">These bites are one of the easiest chia recipes you can make. What busy mom doesn’t love a no-bake recipe that comes together in just a few minutes? These bites make a great morning snack, and you won’t have to turn on your oven (a definite plus during hot summer weather)!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-1 cup oats</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-½ cup almond butter</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two tablespoons dried coconut or fruit</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">-Two tablespoons chia seeds</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Mix all ingredients together in a small bowl until well combined. Roll the mixture into bite-sized pieces. Since they don’t have to be baked, you can make them as small or large as you want. Smaller bites are a great option if you want to enjoy these as an on-the-go snack. Store your energy bites in the refrigerator for up to 4-5 days.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Other ideas: As with most chia recipes, this one is easy to adapt! Try using dried fruit or nuts instead of coconut, or substitute another type of nut butter instead of almond. You can take it to the next level and drizzle some melted dark chocolate over the top. Yum!</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">The next time you need a quick but filling breakfast, try one of these delicious chia recipes! They’re a great way to eat clean on the go but taste so indulgent even your kids will love them.</span></span>

Chia, chia seeds, Clean breakfast recipes, clean eating, clean eating breakfast, clean eating recipe, fitness, health, healthy, healthy breakfast, pudding, Recipes

Chia Recipes For A Filling Breakfast

I love chia recipes on those busy days when you need a quick meal that will help you feel full. These tiny seeds are high in fiber, prote...

Posted by Alyssa Schomaker / Saturday, July 11, 2015 / No comments / A fit nurse , Cize , coaching , dance , exercise , exercise and fitness , fitness , meal planning , Portion Control , program , Shaun T , Support , workout video , workouts

CIZE: The end of EXERCISE is COMING!!!

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s1600/11722356_10207489377338290_563615471317899520_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhleo54zJRzlTx9Fi9yKgZH2GXl-R8TXg_0UfRkFNoMBv3Bn0tAQiz_Qr280EA7eSpeV8Zc0tzGVwVJWJVLQankJpb1HkKYqTllueiz5U3PpZk6EPhfPdMa-8FTfsjrqfX5a23VMUjCyE0v/s640/11722356_10207489377338290_563615471317899520_o.jpg" width="640" /></a></div>
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Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine?</div>
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Then you are going to be so EXCITED because Shaun T is back and this time he is going back to his roots with DANCE.  As an ELITE Top 10 Beachbody coach I was able to get my little hands on this before anyone else and it is FUN! This is coming from a mama with no moves. I seriously have 2 left feet. It is actually quite commical watching me do this program but, it is a good time and at the end I have sweat dripping down my face. </div>
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You just have to bust out your inner Beyonce when you do CIZE. And who doesn't like to dance. you know we all like to bust out our moves when no one is watching!!</div>
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Check this out.... FUN RIGHT?</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/il2GMfOu37Q/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/il2GMfOu37Q?feature=player_embedded" width="320"></iframe><br />
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This program will not be released until July 16th but, here is your chance to get into my exclusive Cize test group. </div>
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<span style="font-family: Verdana, sans-serif;">You will be one of the first people to get your hands on this program and be able to work 1:1 with me.</span></div>
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<span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">I am also an NPC Bikini athlete, Creator of a A Fit Nurse, and have over 15 years of experience of health and wellness. </span></div>
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<span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">What you can Expect for CIZE Test Group. </span><br />
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<span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- 30-45 minute home workouts</span><br />
<span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Daily Super dense dose of nutrition</span><br />
<span style="background-color: white; color: #141823; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- Portion Control system</span><br />
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; color: #141823; font-size: 14px; line-height: 17.0545444488525px;">- Peer Support </span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-size: 14px; line-height: 17.0545444488525px;"><br />
- Free Coaching </span></span><br />
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<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Verdana, sans-serif; font-size: 14px; line-height: 17.0545444488525px;">- VIP PRIVATE ONLINE Group<br />
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*Dance moves that will take you from beginner to EXPERT (I promise you, anyone can do this... including this 2 left footed lady)<br />
*COLOR CODED CONTAINERS<br />
*real, serious changes to your body<br />
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You will also get a free CIZE t-shirt JUST for completing the program. By being one of the FIRST to have mind blowing results you will be eligible for $500, $1000 and a $25K grand prize. Not to mention your results could be used in upcoming informercials. Your body is going to change and you will have FUN doing it!!!</span></div>
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A fit nurse, Cize, coaching, dance, exercise, exercise and fitness, fitness, meal planning, Portion Control, program, Shaun T, Support, workout video, workouts

CIZE: The end of EXERCISE is COMING!!!

Are you READY to DANCE your WAY to RESULTS? Tired of the same old same old fitness routine? Then you are going to be so EXCITED b...

Posted by Alyssa Schomaker / Thursday, July 9, 2015 / No comments / exercise and fitness , family , fitness , fun workout , health and fitness , healthier life , healthy family , Kids Health , motherhood

Family Fitness Ideas To Try Together

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSfvedpW03qno4qkyzvKR4ITdpSE13bL1OUErp5SRrWVRUCyyBXWaWg-KP41pySiqwPenfEIWvX5j029ZQdXWY_9xkzgodo3yfxEmPSwmQuEl3YEWLoRh8-_d3aVN5UYXWaa61KsV_4LhR/s1600/FamilyFitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Soccer ball on grass for family fitness routine" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSfvedpW03qno4qkyzvKR4ITdpSE13bL1OUErp5SRrWVRUCyyBXWaWg-KP41pySiqwPenfEIWvX5j029ZQdXWY_9xkzgodo3yfxEmPSwmQuEl3YEWLoRh8-_d3aVN5UYXWaa61KsV_4LhR/s1600/FamilyFitness.jpg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Family fitness routines are a great way to have fun with the whole family while you stay fit and active! If you struggle to fit a workout into your busy routine, finding ways to be active while you spend time with your family can make it that much easier! While family fitness may not mean pumping iron at the gym, it can provide plenty of opportunities to get out and be active together. It can also help your children develop a healthy knowledge and appreciation of fitness that will benefit them for a lifetime! If you want some ideas for family fitness routines, I have a few to help get you started!</span></span></div>
<b id="docs-internal-guid-9e1335c0-408b-a93e-744a-f9cc383da5fc" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Cycling.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If your kids love to bike around the neighborhood, why not make it a family fitness activity? Hop on your bike and tag along with your older children. For little ones who are just getting started, you can go for a run, as they pedal along. You’ll be able to get in a run, but still be able to give them some help if they need it. If you have especially little ones, you can purchase a trailer to attach to your bike. They can sit and enjoy the outdoors while mom and dad get a workout!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Hiking and Camping.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">For families that love the great outdoors, a camping trip is full of family fitness opportunities. You can spend your days hiking, fishing, canoeing, and swimming together and then spend your evenings relaxing by the campfire. If you’re not able to get away for a few days, or simply aren’t the outdoorsy type, try making a day trip to a local park instead. You can still enjoy some fun outdoor activities, but then come home and relax in your comfy bed!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Team Sports.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Organized sports are another fun way to enjoy some family fitness. Play kickball, soccer, or football in small teams in your backyard or at a local park. Don’t be afraid to be flexible about the rules. The goal is to be active and have fun while you do it. If you’re short on players, recruit a few other children from the neighborhood.</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Try a few of these family fitness ideas this summer, and you'll find that fitting in a daily workout will be so much easier...and more fun! One of the most important things I’ve learned is that finding a fitness routine you truly enjoy makes it that much easier to stick with it. If you are looking for some guidance on how to start your fitness journey, </span><a href="http://www.afitnurse.com/p/schedule-appointment-to-chat-with-me.html" style="text-decoration: none;"><span style="font-size: 14.6666666666667px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">contact me</span></a><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;"> today! I can help you find a fitness and nutrition plan that will help you reach your goals.</span></span>

exercise and fitness, family, fitness, fun workout, health and fitness, healthier life, healthy family, Kids Health, motherhood

Family Fitness Ideas To Try Together

Family fitness routines are a great way to have fun with the whole family while you stay fit and active! If you struggle to fit a workout...

Posted by Alyssa Schomaker / Sunday, July 5, 2015 / No comments / children , clean eating recipes , fruit recipes , fruits , fun cooking , greek yogurt , healthy , healthy family , Healthy recipes , popsicles , Recipes , summer ideas , summer recipes

Popsicle Recipes for Healthy Summer Snacking

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk1nhCqdai2QKxHuu1AgCxEok8Pq4gSPLVWATBJJEin9cOXApSeVzw3ewPzANRlNYUdNYnlLMLFgHN3zR6Bs48gJMikngejZYeOMX-C9C-_wsecfH_Z_zgPTBsTfhGxEnmElfEuGm7l96J/s1600/PopsicleRecipes_BLOG.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Blueberry popsicles made using healthy popsicle recipes" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk1nhCqdai2QKxHuu1AgCxEok8Pq4gSPLVWATBJJEin9cOXApSeVzw3ewPzANRlNYUdNYnlLMLFgHN3zR6Bs48gJMikngejZYeOMX-C9C-_wsecfH_Z_zgPTBsTfhGxEnmElfEuGm7l96J/s1600/PopsicleRecipes_BLOG.jpeg" title="" /></a></div>
<span style="font-size: 14.6666666666667px; line-height: 1.38; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Popsicle recipes that are healthy make it so easy to enjoy an indulgent summer treat. I love how quick it is to make a batch of healthy popsicles. Most of these popsicle recipes require nothing more than mixing and then freezing the ingredients. For perfect-looking popsicles, you can buy a popsicle mold. Otherwise, you can make your own molds by pouring your mixture into small cups and inserting popsicle sticks in them before freezing. </span></span><br />
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Fruit Juice Popsicles.</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Sometimes the best popsicle recipes are the simplest ones! By combining your favorite 100% fruit juice with some fresh fruit, you’ll have delicious and refreshing popsicles. You’ll want to stay away from fruit juices with lots of added sugar. If you have a juicer at home, you can make homemade juice so you’ll know exactly what ingredients are going into your popsicles. Fill your popsicle molds with some juice, and then drop in some diced fruits and freeze them until they are set. You can also try adding a little bit of veggie juice for some extra nutrients. Orange and carrot juice together are a tasty combination!</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Coconut Milk.</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Add some variety to your popsicle recipes by using coconut milk! Popsicle recipes that use coconut milk don’t seem to drip as much as popsicles with only fruit juice. When you’ve got little ones at home, that’s a definite plus! Less sticky messes! Simply use coconut milk instead of juice as a base and add your diced fruit as you normally would. You can also try mixing in some chia seeds for some super food nutrients. If you add chia, just make sure you give them 20-30 minutes to expand in the coconut milk before freezing.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><b><span style="color: #444444; font-family: Verdana, sans-serif;">Yogurt.</span></b></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Using yogurt as the base for your favorite popsicle recipes will result in a creamy, filling treat. Less of a popsicle and more of a creamsicle. All you need to do is scoop some yogurt into your popsicle molds, and then add in chopped or diced fruit. You can also try blending the fruit and yogurt until everything is smooth.</span></span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">What I love about these popsicle recipes is that they’ll satisfy your sweet tooth without lots of refined sugar. If you want to add a little extra sweetness, simply mix in a little bit of raw honey or Stevia. Once you find a few popsicle recipes you enjoy, it’s super easy to experiment with new flavors! By changing up the mix-ins that you add to your favorite popsicle base, the possibilities are endless. These recipes are so easy to make. The hardest part is waiting patiently for them to freeze so you can eat them!</span></span></div>

children, clean eating recipes, fruit recipes, fruits, fun cooking, greek yogurt, healthy, healthy family, Healthy recipes, popsicles, Recipes, summer ideas, summer recipes

Popsicle Recipes for Healthy Summer Snacking

Popsicle recipes that are healthy make it so easy to enjoy an indulgent summer treat. I love how quick it is to make a batch of healthy po...

Posted by Alyssa Schomaker / Wednesday, July 1, 2015 / No comments / exercise and fitness , fitness , fitness goals , Fitness motivation , fun workout , goal setting , health , healthier life , healthy lifestyle , Summer , Summer activities

Fun Exercise Ideas for Summer Fitness

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvyL7iPs9qOejnYzJPBfdqSpTMzkodDEqrPRwA0WDPgXlKaLuWN4DjheUzr4T-P8PO3_-KGQuNsoC2b1Y4Q1X6DX1bZ-Gs4v9wZk6Q87tMAs_DfUlRgPty_QeNRFFri9X87G6z8TnsLMw/s1600/FunExercise_BLOG+%25281%2529.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="People playing volleyball on the beach as a fun exercise" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqvyL7iPs9qOejnYzJPBfdqSpTMzkodDEqrPRwA0WDPgXlKaLuWN4DjheUzr4T-P8PO3_-KGQuNsoC2b1Y4Q1X6DX1bZ-Gs4v9wZk6Q87tMAs_DfUlRgPty_QeNRFFri9X87G6z8TnsLMw/s1600/FunExercise_BLOG+%25281%2529.jpeg" title="" /></a></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Need some fun exercise ideas to keep you moving this summer? I’ve got some tips to get you started! It’s so important to make sure that your exercise is also fun; it makes it that much easier to be active every day. </span></span></div>
<b id="docs-internal-guid-38254af2-25df-f0d2-cec1-7fe11cb18fee" style="font-weight: normal;"><span style="color: #444444; font-family: Verdana, sans-serif;"><br /></span></b>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Team Up.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Do you enjoy a little bit of friendly competition? A team sport might be right up your alley! Team sports might remind you of being on the playground as a child, but playing sports with a team can also provide fun exercise for adults! Start up a team with a group of friends or look for adult leagues in your area. Sports like basketball, soccer, and baseball might seem like child’s play when they’re not at a professional level, but they’re great workouts for everyone.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Set a Goal.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Running is a great exercise and an easy way to get outdoors. Sign up for a 5k with some friends, and you’ll have a goal to work toward as well as some peers to train with! Making the commitment of registering for the event makes it easier to stick with your training, and teaming up with others can give you some extra motivation to achieve your goal. You can even beat the summer heat by running in the morning before the sun gets too hot.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>Keep Cool.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">Swimming is another fun exercise, and it gives you a nice break from the summer heat. Swimming laps around the pool will get your heart pumping and work all of your muscle groups. Did you know you can also do strength training in the pool? Try using resistance bands or weights in the water for a intense strength workout. Pool workouts are a great option for those hot summer days because they allow you to get a full workout while you stay cool in the water.</span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;"><b>A Day at the Beach.</b></span></span></div>
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<span style="background-color: transparent; font-size: 14.6666666666667px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="color: #444444; font-family: Verdana, sans-serif;">If you’re lucky enough to be hitting the beach this summer, spend some time moving around on the sandy shores. Walking and running on sand is a great workout. The sand shifts beneath your feet as you move, so your muscles have to work a little harder. Get a group together for some sand volleyball to ramp it up.</span></span></div>
<span style="color: #444444; font-family: Verdana, sans-serif;"><br /><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">Try these fun exercise ideas this summer! You might just discover a new activity that you love. If you’re passionate about fitness and want to share that passion with others, you should consider becoming a Beachbody Coach! Simply complete this </span><a href="http://www.afitnurse.com/p/become-a.html" style="text-decoration: none;"><span style="font-size: 14.6666666666667px; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">short survey</span></a><span style="font-size: 14.6666666666667px; vertical-align: baseline; white-space: pre-wrap;">, and feel free to message me with any questions you might have.</span></span>

exercise and fitness, fitness, fitness goals, Fitness motivation, fun workout, goal setting, health, healthier life, healthy lifestyle, Summer, Summer activities

Fun Exercise Ideas for Summer Fitness

Need some fun exercise ideas to keep you moving this summer? I’ve got some tips to get you started! It’s so important to make sure that y...

Posted by Alyssa Schomaker / Sunday, July 26, 2015 / No comments / benefits of water , body , clean beverages , drink more water , drink water , enhanced water , fitness , healthy , healthy skin , healthy tips , hydrate , water

You Know That Water is Essential. Do You Know Why?

Posted by Alyssa Schomaker / Friday, July 24, 2015 / No comments / afitnurse , clear skin , fitness , health , healthy skin , skin care , skin tips , Summer , summer skin , sunscreen , Tips , water

5 Summer Skin Care Tips

Posted by Alyssa Schomaker / Tuesday, July 21, 2015 / No comments / Alyssa schomaker , BeachBody Business , Career Change , coaching , fitness , goals , health , nurse , Royal Republic , top 10 beachbody coach

2014 and 2015 top 10 Beachbody coach Exclusive new coach training

Posted by Alyssa Schomaker / Sunday, July 19, 2015 / 1 Comment / A fit nurse , cardio , daily workouts , exercise , exercises for improving mood , fitness , fitness goals , fitness routine , fun workout , gym , leg workout

New Approach to Treadmill Incline Workouts

Posted by Alyssa Schomaker / Thursday, July 16, 2015 / No comments / busy mom , clean eating , fitness , food , health , healthier life , healthy choices , healthy eating , healthy lifestyle , healthy snacks , simple healthy choices

Healthy Choices Made Simpler

Posted by Alyssa Schomaker / Sunday, July 12, 2015 / No comments / Chia , chia seeds , Clean breakfast recipes , clean eating , clean eating breakfast , clean eating recipe , fitness , health , healthy , healthy breakfast , pudding , Recipes

Chia Recipes For A Filling Breakfast

Posted by Alyssa Schomaker / Saturday, July 11, 2015 / No comments / A fit nurse , Cize , coaching , dance , exercise , exercise and fitness , fitness , meal planning , Portion Control , program , Shaun T , Support , workout video , workouts

CIZE: The end of EXERCISE is COMING!!!

Posted by Alyssa Schomaker / Thursday, July 9, 2015 / No comments / exercise and fitness , family , fitness , fun workout , health and fitness , healthier life , healthy family , Kids Health , motherhood

Family Fitness Ideas To Try Together

Posted by Alyssa Schomaker / Sunday, July 5, 2015 / No comments / children , clean eating recipes , fruit recipes , fruits , fun cooking , greek yogurt , healthy , healthy family , Healthy recipes , popsicles , Recipes , summer ideas , summer recipes

Popsicle Recipes for Healthy Summer Snacking

Posted by Alyssa Schomaker / Wednesday, July 1, 2015 / No comments / exercise and fitness , fitness , fitness goals , Fitness motivation , fun workout , goal setting , health , healthier life , healthy lifestyle , Summer , Summer activities

Fun Exercise Ideas for Summer Fitness

Morning Meltdown 100 test Group

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